The Strong and Capable with Host Brigette Heller
by Brigette Heller
The Strong and Capable, hosted by Brigette Heller, a nationally syndicated speaker and semi finalist of The Next Great American speaker, is a show about becoming emotionally, mentally and spiritually resilient in a world that is increasingly chaotic. In this show we talk real, we laugh, we overcome and we evolve. If you're tired of waking up to a life you don’t enjoy, if you question what your purpose is and if what you do even matters, If you are ready to light the spark within and become the human you're meant to be, start listening today. It’s time to become STRONG AND CAPABLE.
Episodes
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How to say YES to the things you want with Felicia Romero and Brigette Heller S.5 E. 9
Local fitness go-to Felicia went to Arizona State where she played softball. She also has her Masters degree in Exercise and Wellness from the University. ● 8 time fitness cover model including Oxygen magazine, Muscle and Fitness Hers and Flex magazine. ● She opened up her first gym at 22 years…
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What the world needs now... HOPE S.5 E.7
Brigette Heller, Host of The Strong and Capable Podcast, takes a moment to reflect and share authentically how the Journey is never easy, but that HOPE is always the anchor to peace. Quotes: 📍 Fear is exhausting. Doubting yourself is exhausting. You need to do things that are life giving, life...
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Taking off the Mask of Addiction With Danny Deaton and Brigette Heller S.5 E.6
Once homeless, incarcerated and shackled by addictions that nearly took his life, Danny Deaton is now a husband, father of three, and 16 years clean and sober. Danny is the founder of Living Proof Recovery Services; a company whose mission is to save families who are losing the battle of…
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How to Find Hope, When Hope Feels Lost S. 5 E. 5
Brigette Disscusses 3 toxic ideas in the world right now that are keeping people from healing and the help they need to heal. She Also shares a few thoughts on what is happening in Israel right now and also how we can find hope when hope feels gone. Quotes from the show: we are meant to love, not...
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Taking on thoughts and emotions with Jody Moore and Brigette Heller S. 5 E.4
After having her first two kids, Jody Moore struggled with work/life balance, embracing motherhood, and liking herself. As an active member of The Church of Jesus Christ of Latter-day Saints she felt guilty for not loving the role of mother and wife, and turned to life coaching for help. The...
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The Journey of Becoming Strong and Capable- 100th Episode Celebration with Brigette Heller and Jazzael Taylor
We flipped the script for this Episode Friend and Connected in Christ Co-host Jazzael Taylor comes on the show to interview Brigette Heller in this 100th episode celebration! How did the podcast start? Whats been hard about it? Why do you keep podcasting? What are you goals for The Strong and...
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The Process of Becoming, Healing our trauma and giving it to God with Andrew L. Blackwood and Brigette Heller s. 5 E 2
For more than 18 years, mental health professional, Dr. Andrew L. Blackwood, affectionately known as “Coach Drew”, has been connecting deeply with individuals, parents, and teens to support their growth and healing through coaching, speaking, workshops on his book The Art of a Genuine Apology and...
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Fear into Faith with Guest Summer Dey and Host Brigette Heller S.5 E.1
Summer Dey may look like an everyday mom, wife, and child of God, but she is far from ordinary! Summer Dey is a highly sought-after International Speaker, Author, and Success Coach who has changed countless lives with her powerful and transformative message of shifting "Fear into Faith." She has...
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The Truth about being Human S. 4 E. 6
There are so many truth about being human... and a lot of times we don't like to actually talk about them or admit that we MIGHT be human. In this bonus summer episode Brigette Heller, Host of the Strong and Capable podcast shares truths about human connection, identity and struggle.
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How do you heal and become who you are meant to be? S4 E 5 Brigette Heller and Andrea Banfield
Andrea Renee Banfield, founder of Life In Wholeness LLC, supports people to wholeness in well-being of mind and spirit through the vibration of sound, working.with Spirit to remember lost aspects of the self, and coaching to find the quiet of being in thought - allowing new pathways to form which...
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What Lack I yet? A simple tool for resetting life when it feels like it's spinning out of control with Brigette Heller S4 E4
If you are listening to this podcast, it's because you're a mover and shaker. It's because you're interested in personal growth and spiritual growth. You're interested in impacting the world for good. And when you are in that line of business, when that's the kind of person you are, you don't get...
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What is for me? Learning to break the mold by using our voice with Brigette Heller and Christy Wright S 4 E 3
Christy Wright is the #1 bestselling author of Business Boutique, Take Back Your Time, and Living True. She is a certified business coach and speaking coach and she loves to help people push past their fear to do things scared. Christy is the host of the new podcast, Get Your Hopes Up, where she...
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How to Break your Personal "Mold and Impact for Good with Darcey Wilde CEO of Shine Cosmetics and Brigette Heller S:4 E:2
A self-proclaimed lifelong cheerleader, Darcey Wilde cherishes relationships and works each day to help the world feel beautiful, one woman at a time. Darcey is co-owner and CEO of Shine Cosmetics, the positive voice in beauty. Committed to being the leader in removing the sexualization of women…
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How to break the mold of your life and create a fresh view- Solo cast with Brigette Heller S4 E1
"you have to mentally break the mold to seize the possibilities, and the journey becomes the teacher. And every time we're taught by the journey, then the next section of our journey becomes a little more exciting, and we feel a little bit more capable. And then because the journey's getting…
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Trusting God with Faith instead of Living in Fear W/ Jenee Wright Prince and Brigette Heller S:3 E:12
Jenee Prince was born and raised in Mesa, AZ. She attended NAU and BYU and graduated with a B.F.A. in Vocal Performance and Vocal Pedagogy. While at BYU, she toured extensively through Europe and Australia with the BYU Singers. She is a featured soloist on several Spire Music recordings for Rob...
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Seeking God with a fearless heart and trust S. 3 E. 11 with Brigette Heller and Hannah Crews
Hannah Crews is a video content creator and social media influencer with a presence on platforms like Instagram and TikTok. She is also a wife, mom of two, former news reporter and morning show host. She uses humor, entertainment, and creativity to make a positive difference on social media. Her...
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The 12 hour walk- learning to identify blind spots with Brigette Heller S:3 E: 9
Our conscious mind picks up on very subliminal messages, and it just replaces them. Replays them, replays them, replays them. So we have to be. Wildly careful. We don't even realize the way things are influencing us, and our conscious mind just picks it right up. your heart and brain can be so…
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Choosing to live fearless, with intention and a plan- don't burn the ships Brigette Heller and Clint Pulver S 3 E 8
Clint Pulver is a professional keynote speaker, author, musician, pilot, and workforce expert. Known as the leading authority on employee retention, Clint has transformed how corporations like Keller Williams, AT&T, and McDonalds create lasting loyalty through his work and research as the...
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Don't burn the ships, find your ET. make a plan and live fearlessly, Brigette Heller and Clint Pulver S. 3 E 8
Clint Pulver is a professional keynote speaker, author, musician, pilot, and workforce expert. Known as the leading authority on employee retention, Clint has transformed how corporations like Keller Williams, AT&T, and McDonalds create lasting loyalty through his work and research as the...
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Lisa Tahir and Brigette Heller- creating a safe place within yourself to work through fear. S. 3 E. 7
Lisa Tahir is a licensed therapist, inventor with a US Patent, host of All Things Therapy podcast, and author of "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness," endorsed by His Holiness the Dalai Lama I love saying I'm safe, I am protected, and I'm…
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Live your life Unmuted and free, overcoming fears and creating a life you enjoy- with Linzy Elisabeth and Brigette Heller Season 3. E.6
Linzy Elizabeth guides motivated professionals to LIVE UNMUTED and discover true fulfillment. She is on a mission to help high performers evolve, who in turn heal their world, our world. Her mentorship and training is designed to unmute that which is silenced, so life can be experienced in...
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How to Fearlessly Navigate Loss and Cultivate Goodness with Kelly Geisler and Brigette Heller S.3 E.5
Kelly is a native Arizonan whose parents became foster parents when she was just 6 years old. Over the course of 25 years, she was a foster sibling to 125 foster kids. As a young girl she often dreamed of running an orphanage where every child was loved and cared for as her own. Kelly has been a...
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Brigette Heller and Brooke Romney Larsen Talk about Fearlessly evolving with grace for self S.3 E.4
Brooke Romney is a writer, speaker, and connector. She has been published in The Washington Post, The Deseret News, and a host of other online publications where her pieces have been read millions of times. In October 2020, she published her first book, I Like Me Anyway: Embracing Imperfection,...
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How to Fear-Less and step into who your meant to be with Cents of Style Courtney Ellen Brown and Brigette Heller S: 3 E 3
Featured on Entreprenuer.com and the TODAY show, Courtney Brown is the CEO and Founder of Be Fulfilled & Cents of Style, two multi-million dollar companies based in Bluffdale, UT. Courtney’s companies have been named some of the fastest growing companies in the state of Utah by Mountain West...
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Living fearless and Free with LOA Uncorked- Holli Moeini & Jeanna Hanenburg and Brigette Heller- S: 3 E: 2
Holli Moeini and Jeanna Hanenburg, hosts of the LOA Uncorked Podcast and inseparable BFF, found each other in 2004 when they worked together in corporate America. They very successfully created meaningful experiences for their teams and clients while their beautiful, inspired friendship grew and...
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4 Ways to Overcome Fear and Why it Matters- With Brigette Heller Season 3 Episode 1
What is it to be fearless? What would it be like to do the things you dream of doing? To try the things others do that you aren’t comfortable with? Why does it even matter? C.S Lewis- “We are what we believe we are” Florence Scovel Shinn - the game of life and how to play it- Says “ Nothing…
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Today we are scared.. Season 2 Episode 12 Brigette Heller Solo Cast
After waking up feeling heart broken over the shootings in Texas, Brigette takes a moment to encourage and lift her audience. Feel the feelings and then choose what to do with them.
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The Power of the Secret Recipe to Overcome Fear with Brigette Heller S: 2 E: 11
In this episode Brigette invitees you into her free monthly class as she shares the secret recipe that has guided her since she was a young adult, enabling her to over come fear and choose the life she wants to live. "The secret recipe is all about mindset and mental health. Its all about tuning...
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The Power to S.H.O.U.T- empowering our children to speak up against abuse with Katie Hastings S:2 E:10
Katie and Brigette take to opportunity to speak about mental health and Abuse, how the two correlate, how we can teach our children and how to act if they become victims of abuse. Katie Hastings is a pediatric nurse, author of children’s book Your Safe Body, mother, wife, child abuse survivor and...
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The power of a spiritual identity to transform your life and give you strength: Season 2 Episode 9
In this Conversation Brigette and Kristen talk about why it matters to have a spiritual identity and how Kristen views herself because of having one. They talk about how it impacts your life, helps you through struggles and gives you purpose. Kristen Walker Smith is a co-host of the One Minute...
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The Transformation Process, Knowing Who you are, where you are going and how to get there S: 2 E: 8
In this solo cast, Brigette walks her favorite people (YOU) the listeners through the process of transformation. Why it matters and what will happen in your life when you choose to transform it.
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The Power to Transform our Health, A conversation about women's health with Cody Sanders of Mixhers Season 2 Episode 7
Host Brigette Heller and Cody Sanders talk about how to transform our health and specifically how women can transform their health by giving practical tips and ideas for women to apply to their busy life. Cody Sanders- HHP, AADP, FN Cody Sanders is a Board Certified Holistic Health Practitioner,...
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The power of Choosing to S.T.A.N.D, how bullying ourselves helps no one. with guest Amber Robbins S. 2 Eps 6
An accidental resilience researcher and cheerleader to all, Amber Robbins has a passion for strengthening families and teens. After her own family began to face intense bullying and aggression, she went back to graduate school to earn a M.Ed. in School Counseling in an effort to help other…
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The Power of Love to Transform our Life with Marlene Armstrong S: 2 Esp: 5
In this beautiful, honest and raw podcast Marlene shares her story of transformation through letting Love into her life when she meat her husband Michael. She shares a story of overcoming, of choosing to believe and realizing what matters most. This is a must listen episode! Marlene began her...
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How Self Love Changes Us Season 2: Episode 4
In this episode of the Strong and Capable Podcast, Brigette and Annie have a authentic conversation about why self love matters, steps we can take to begin to love ourself and the uncomfortable truth- that we can't truly move forward in our relationships until we first love ourselves Bio- Annie…
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The WHY of transformation: how one simple question can clear up space with Ceri Payne, Season 2 Episode 3
In this episode of The Strong and Capable Podcast, Brigette and Ceri talk about 1 ONE question we can ask ourself to help transform out life. Using every analogy in the home including the kitchen sink they share practical application of the 1 question that frees up time and space in your life.…
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The Power of The Dig to Transform our life: with Guest Jennifer Nielson: Season 2 Episode 2
Jennifer Nielson is a facilitator, motivator and creator. Over the past ten years, she has coached hundreds of people to identify and tackle the root of their problems using The Dig Model. Her proprietary program provides the tools needed to break free from limiting beliefs and build constructive...
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Questions that transform our life when we feel stuck in the mud: Season 2 Episode 1
In this solo cast, Brigette talks about the why, how and what of transformation in our life. Here are a few quotes from the episode: "I don't have to know, my job is to listen" When talking about how she determines the podcast themes, guests, episodes and deeper truths that end up being taught.…
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To Be Strong and Capable: season 1 Episode 65
As we wrap the year up, Brigette takes the time to talk about various lessons learned through out the year and share what it is to truly be strong and capable, she shares her heart and the foundation of what has become the most sacred words in her life though there experience she had with her...
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Saying yes to the learning and letting go: Season 1 Episode 64
In this real and raw episode- Brigette and Leanna Hunt talk about how we get to the root of our conscious and TRULY please the dominating thoughts in our unconscious and conscious mind so that we can move forward in the direction we want to. Leanna leads Brigette through an EFT tapping exercise…
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I apologize; Allowing ourselves to evolve and find freedom
In this Episode of The Strong and Capable Podcast, Brigette Allows herself to be honest and vulnerable with the audience, sharing her journey in what has come to be her biggest passion (YOU!) and how to deliver the messages you need, but that means constant growth on her part. This episode is...
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Saying YES to having it all: living a life in the energy of creation and hope.
Brigette and Gina dive into the theme of the month as they discuss intention of the heart and how to create a life of abundance. This episode is full of real talk, practical tips and moments to help you evaluate what you really want in this life. "What is to be is up to me", is really so much…
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Intention of the Heart: Learning why our intentions matter and how habits form
Intention of the heart is EVERYTHING. It determines our actions, it determines our reactions it charts the path for our life. In this episode Brigette introduces the thought of why it matters and encourages them to take a look at what is driving their habits everyday.
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Saying Yes to relationships: understanding how service and our own worthiness interact in our life.
Brigette Heller and Thais Sky have the opportunity to truly dig into service, our own worthiness and the emotions that come with it. Money, business, motherhood, religion and relationships are the topics of the day- this is a mUST listen episode if you're ready to be your best self and feel like...
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Selfless Service, How to have a real relationship with Self and Service
In this Episode of the Strong and Capable Brigette Shares tips around having a healthy relationship with Service for our emotional and mental health. She shares 3 tips for how to have independence, strength and authenticity. She challenges those listening to choose REAL life instead of fake posts...
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Saying YES to service
Kami Kerby and Brigette Talk about service in a real and authentic way. Sharing common feelings surrounding service and how we can work through the negative feelings to a healthy place where we serve the world by adding our own dose of magic to life. Kami Kerby is a speaker, transformation coach,...
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How do I serve the world?
Service can be overwhelming and frustrating- but if you had just 30 seconds to share a message- what would it be?
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The Key to EVERYTHING
Brigette shares the key to healing, to understanding and moving forward as she talks about key phrases and tips for uncovering the things holding you back and choosing to live with intention and hope.
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Saying YES to the Power of "I AM"
No shame in this game! Brigette and Lauren (Creator of the best selling "I AM" journal) discuss affirmations, intentional writing, stepping into your purpose and why it all matters on this beautiful episode of the podcast. Find Lauren at: https://thinkandinkco.com or on Instagram: @theiamjournal...
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The little things
In this episode Brigette Shares her philosophy surrounding the little things and the magical question of " now what" that helps us change our perspective and find new direction.
About this show
The Strong and Capable, hosted by Brigette Heller, a nationally syndicated speaker and semi finalist of The Next Great American speaker, is a show about becoming emotionally, mentally and spiritually resilient in a world that is increasingly chaotic. In this show we talk real, we laugh, we overcome and we evolve. If you're tired of waking up to a life you don’t enjoy, if you question what your purpose is and if what you do even matters, If you are ready to light the spark within and become the human you're meant to be, start listening today. It’s time to become STRONG AND CAPABLE.
Hosted by
Brigette Heller
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