PODCAST · education
The Struggle is Real
by Because the struggle to talk about mental health, and be mentally healthy, is real.
We think that talking about mental health should be as easy as talking about the weather. So we've created a series of podcasts dedicated to helping you become the most mental health savvy human you can be. What kinds of things do we talk about? That's a great question... we knew you were smart. Some of the topics we cover are how to better relate to mental health problems, how to have a conversation about mental health, and how to best support a friend who is having a hard time.Also - news flash!! - you don't have to have a mental illness diagnosis to struggle with your mental health. We want you to be the most mentally healthy person you can be! So to help you get there we're going to cover topics like how to have an assertive communication style, how to have the healthiest relationships, warning signs and helpful tricks for dealing with anxiety and depression, and what to do if you feel like you're being bullied. Do you have some ideas about a topic you wish we would cover? We kne
Episodes
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Episode 16 Assertive Communication
I wish we could go back to communicating through cute drawings of dogs and horses on cave walls, but unfortunately, we’re stuck with these damn words. And it turns out that being able to communicate yourself clearly and assertively is super important for your mental health!! It’s the only healthy...
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Episode 15 Bullying
Remember how we told you that healthy relationships are wonderful and act as a shield? Well the flip side of that is a destructive relationship. This past week people wore pink to stand up to bullying and today we want to talk about bullying in adulthood. It is a real thing and has serious mental...
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Episode 14 Healthy Relationships
Months ago, we established that supportive relationships have big impacts on our mental health because they get us through tough times. We're here today to talk more about relationships, specifically what makes them healthy! And we're talking relationships of all kinds: romantic partners…
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Episode 13 Sleep And Mental Health
It’s 11pm, bedtime….the perfect moment for your brain to present you with your top 10 most embarrassing memories. Fast forward to 3am... We have a complicated relationship with sleep. We want so desperately to be in a long-term relationship with it but then do things to push it away. Today we…
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Episode 12 Lets Get Physical
We all have that one aunt that just keeps telling us that "if only we went out and tried the yoga, we'd feel so much better!" They're the worst. But, unfortunately, there's a bit of truth to what she's saying (don't worry, we won't tell her). It turns out that our brains and bodies are NOT...
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ABOUT THIS SHOW
We think that talking about mental health should be as easy as talking about the weather. So we've created a series of podcasts dedicated to helping you become the most mental health savvy human you can be. What kinds of things do we talk about? That's a great question... we knew you were smart. Some of the topics we cover are how to better relate to mental health problems, how to have a conversation about mental health, and how to best support a friend who is having a hard time.Also - news flash!! - you don't have to have a mental illness diagnosis to struggle with your mental health. We want you to be the most mentally healthy person you can be! So to help you get there we're going to cover topics like how to have an assertive communication style, how to have the healthiest relationships, warning signs and helpful tricks for dealing with anxiety and depression, and what to do if you feel like you're being bullied. Do you have some ideas about a topic you wish we would cover? We kne
HOSTED BY
Because the struggle to talk about mental health, and be mentally healthy, is real.
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Frequently Asked Questions
How many episodes does The Struggle is Real have?
The Struggle is Real currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Struggle is Real about?
We think that talking about mental health should be as easy as talking about the weather. So we've created a series of podcasts dedicated to helping you become the most mental health savvy human you can be. What kinds of things do we talk about? That's a great question... we knew you were smart....
How often does The Struggle is Real release new episodes?
The Struggle is Real has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Struggle is Real?
You can listen to The Struggle is Real on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Struggle is Real?
The Struggle is Real is created and hosted by Because the struggle to talk about mental health, and be mentally healthy, is real..
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