Episodes
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William's Interview
Quick chat with William :)
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GUEST // Andrew Bernstein
Today’s guest is the incredible Andrew Bernstein, affectionately known as "Bernie". Bernie possesses a rare combination of both physical and mental strength. Andrew is an accomplished journalist, editor, race promotor and cyclist. Over the past 16 months, he has had to draw on every ounce of that...
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GUEST // Bridgette Alpha Akins
Health coach, educator, ovarian cancer survivor and all around amazingly positive person. Oh yeah, she's my sister-in-law too! What a joy to get to chat about the way she has gracefully navigated the turbulent waters of the past year. Feeling lucky to learn from Bridge and honored to have her on...
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GUEST // Nathan Farrell
NCAA Div. I basketball official, educator, father, husband, the list goes on. Nathan Farrell's success is rooted in optimism, confidence and sheer ability. What an honor it was to sit down with him. Lots of people root for Nathan now, but I like to think of myself as one of his earliest fans. I...
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GUEST // Michael Letzring
Outdoor enthusiast, math teacher, ultra-runner, youth soccer commissioner and family man extraordinaire are just some of the words that describe Michael Letzring. I am so honored to have him on the pod where we take a deep dive into the intersection of goals and ambition and family and adventure....
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GUEST // Will Rothermel
The pod rolls on this week with Will Rothermel. Will is a an outstandingly compassionate, hardworking and gifted human being. In addition to his role as the associate athletic director at Ithaca College, Will is a an amazing father, husband and friend. We take a deep dive in this episode with...
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GUEST // Andy Borek
What a steward for our planet! So thrilled to have Andy on the pod. We hope you enjoy. Hit us up at [email protected] and at THE SUGARBENCH on instagram. Always try your best!
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Northern Exposure
200 miles on the bike over 2 days. Here's to summer and adventure even if it looks different that what we may have expected. We hope all is well! Send in any questions or comments to [email protected] and check us out on Instagram at THE SUGARBENCH.
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Magic Sound Machine | Part 1
So I guess this is what happens when you find a magic sound machine in your closet on the hottest night of the year. El and I came up with this one and tried to do it in one take. I hope you give it a listen and let us know what you think. There's four magic buttons so hopefully a couple more...
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GUEST // David & Frances Schaftlein
A 100 yard crushed gravel driveway takes you up to their farmstead. They're far from any city and close to peace and in harmony with the sweeping land around them. David and Frances Schaftlein are as hardworking as they are beautiful human beings. I've been lucky to get to know them and honored…
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GUEST // Zach Menchini
From VT to Syracuse University to NYC to a cross country bike ride across the US to WOOFING in New Zealand to helping raise a family on his pig and poultry farm in Mulino, Oregon. Zach Menchini has experienced so much. Zach and his wife Christina are modern day homesteaders, raising some of the...
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GUEST // Mark Gross
1/3 NYC, 1/3 D.C., 1/3 San Francisco. What a guest this week. Mark began writing in 2nd grade and hasn't stopped since. Check out his grassroots writing program at "The Town That Started Writing" through KGUA-FM and at www.wgua.org on Peggy's Place with his co-host Peggy Berryhill. The show airs...
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GUEST // Dr. Kevin Pineault
This one was a blast! Thanks to Kevin for coming on the pod. We take a deep dive into his journey in life and in medicine. I hope you enjoy it. Follow us at THE SUGARBENCH on Instagram and send any questions or comments to [email protected]. Thanks for listening!
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Lynn's Bike Ride
Follow Lynn and her cat CeeCee on an adventure further than either one of them could have imagined. Check us out on Instagram at THE SUGARBENCH and email your silly sentences this week to [email protected]. Have a great week!
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GUEST // Jonathan Pierce
For this week's episode of the Sugarbench Podcast, we’re talking to Jonathan Pierce. Jonathan is a former elite athlete in Track and Field and distance running. He competed for Stanford University, where he was an All-American in the 3000m Steeplechase, and then ran professionally for 3 years…
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GUEST // Dan Rothermel
Dan Rothermel is has served as a teacher for 40 years. He has taught elementary, middle school and college students. He's an adventurer, writer and all around amazing person. You can check out his weekly blog at www.over60hiker.wordpress.com. Thanks for being on the pod Dan!
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The Worm Trail 🦶🏽
This is the story of a boy named Orca. Thanks for checking out The Sugarbench Podcast. Check us out on Instagram at: THE SUGARBENCH mail in questions to [email protected]
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GUEST // Ettie Seymour
Thanks for checking it out our episode with the amazing Ettie of Ettie & Co. We talk about her approach to design, goal setting, parenthood and much more. Check us out at THE SUGARBENCH on instagram and email questions to [email protected].
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POD TAKEOVER: Ella & Will
Ella and Will make all the calls in this pod. We hope you enjoy the story they wrote called Cinderella and Garrett!
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Slant Rock 🏕
Follow Fitz and Cornelia on their Adventure into the heart of the Adirondacks.
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Anna the Hummingbird 🌊
If you ever find yourself on the docks of Nantucket harbor, breathe the salty island air and head west. Navigate the bustling cobbled streets and narrow alleys and chase the orange setting sun. This is Anna's story across the Atlantic.
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Max + the Octopus 🐙
Max is a Chihuahua. This is his story of persistence, canine redemption and ultimately doggy liberation. Thanks for checking this episode out. Send in questions to [email protected] or check us out at THE SUGARBENCH on instagram.
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Zazee Pt. III 🐉
This final installment of Zazee's journey. She has been ordered to steal the three sacred stones from the leatherbacks. Can she do it? Will she do it? Check this episode out to find out how this tale ends. Send your questions in to [email protected] or look for us on Instagram at…
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GUEST // Maple + Gramps + Granny
1st Interview! Such a good time today with Gramps at the Sugarbush. Thanks for checking it out.
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Zazee Pt. II 🐉
Thanks for checking out Zazee Pt. II. We check back in with the young dragon just after she hatches on the River Ruin. Will she be able to make it back to her home on the banks of the Rainbow River? Send your questions in to [email protected] or check us out at THESUGARBENCH on Instagram.
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Zazee. Pt. I 🐉
Three stones fall into the Rainbow River, waking it from its slumber. This is the story of how an unhatched, leather-back dragon named Zazee travels from the Rainbow River to the River Ruin. She finds herself in the land of the Hammerback dragons, cold and alone. To be continued...
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Dinner. 🌾
Mabel is no breakfast mouse. You'll see. Thanks for checking out the show. Feel free to send in any questions. More adventures to come.
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Cloudborn. ☁️
Thanks for checking out this episode. This is the daring tale of two brothers born in the clouds. After an unexpected fall from the clouds, they drift their separate ways only to find themselves reunited. A race beckons. Will they end up victorious? Take a listen and find out.
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3 Questions. 🌊
Rosie & Uni need to seek a favor from the famous ice princess Poppy. Will they make it to Mexico to save Rosie’s abuela?
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5 Seeds. 🌱
Follow Hydrangea and her butterfly Bonita on their journey around the kingdom. They’re looking for a way to help and end up on a great adventure.
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Frequently Asked Questions
How many episodes does The Sugarbench Podcast have?
The Sugarbench Podcast currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Sugarbench Podcast about?
all the adventures.
How often does The Sugarbench Podcast release new episodes?
The Sugarbench Podcast has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Sugarbench Podcast?
You can listen to The Sugarbench Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Sugarbench Podcast?
The Sugarbench Podcast is created and hosted by Andy.
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