PODCAST · education
The Sunflower Podcast
by Lilian Mbuthi
You are listening to The Sunflower Podcast; my very own passion project filled with unique and engaging content. The illest Podcast that nurtures self-care, Self-love and Healing in Africa. Explore my Podcast and all that I have to offer through personal experiences and those of others through shared stories ; perhaps, the sunflower podcast will bring you optimism, cheerfulness, love, peace, true identity, freedom , happiness, healing and warmth. All in focus of one's self awareness and development. I'm your host, Lilian Mbuthi
Episodes
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🌻 Tapping into your Energy 🌻
Lilian gives tips on how she continues to tao into her spiritual energy and how that has improved her well-being.
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🌻 Intentional Self-Care🌻
The host shares how she committed herself in walking in the intentional self care path
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🌻 Emotional Burnout!🌻
The host shares some of the scenarios in her life that gave her some serious burnouts at some point.
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🌻The Impact of Adolescence
The guest, Daniel shares his adolescence experience; both the negative and th positives that he got out of it. Enjoy!
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🌻"Hiding" To get things done!🌻
The host shares how "Hiding" in her zone lately has helped her focus in the projects she's currently working on.
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🌻Sn 4: The Intro
The host plays a recap on what went down in season 3 and also shares more insights about what we look forward to Season 4.
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🌻END OF SEASON 3 🌻
Wrapping up season 3 and sharing my take home from all the Episodes. Enjoy!
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Walking In Our Path
In this episode, Lilian shares insights on how one walks in purpose, Truth, Journey and Path.
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Forgiveness
The host gives insights on why taking your time in forgiveness, actually doing it and letting go is really important for our well-being.
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My Gratitude Challenge
I'm thanking myself for quite a couple of things in my life. I mean, life is about appreciating the baby steps you make isn't it?! Let me know what you are thanking yourself for.
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🌻Many things that did get to me and their effects; Both the Negative and the Positive 🌻
The host shares how she's found herself in positions where she allowed things/people/situations get to her and affected her in some ways. She also shares how she's now taking her stand in her ground assertively.
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Rocking Our Daily Affirmations
🌻Sharing insights on how you can rock your daily Affirmations and get them in tune with your entire being.🌻
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Season 3 Episode 4: Practicing Self-Care part 2
🌻This is a continuation of the series; Practicing Self-Care. I've shared 10 more tips on how I continue to take care of my well-being. Grab a tip or two😊
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Episode 3: First things First towards the Healing Journey.
About 3 key things to note as you take the step of healing. Identify the issue, accept the situation and work with a plan that's workable for you. Listen to the insights I shared on this episode.
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Season 3 Episode 2: Practicing Self-Care (Part 1)
Sharing 10 tips on how I practice self care for my healing journey. I hope you pick a tip or two. Also,feel free to tailor make your own self-care routine that works for your being. Enjoy!
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Season 3 - Episode 1 (The Intro🌻)
Insights on why the Podcast name has changed from #365DaysOfGettingUp to now The Sunflower Podcast 🌻, What the show is all about, Recap from the guests featured in season 2 and a curated African themed Playlist. Enjoy!
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SEASON 2 IS OVER!! YEEEY🥳🥳💃🏾💃🏾💃🏾
Wrapping up season 2 by sharing all the lessons I learnt from each episode. Thanking everyone who rode with me through this season. Season 3 is coming, and it will be even bigger and better.🌻🌹🌼🧡🙏🏾
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It is Okay to Slow Down!
In this episode I discuss why Taking it slow in your process is very vital.
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Yoga As a Medium For Healing
In this episode, our guest @Mel_the_yogi shares more on her Yoga journey and how that has impacted her healing and health at large. I hope you learn a thing or two. Enjoy!
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Rising above Body Shaming
In this episode we have guest @the_royal_awakening (Miss Noel 🌻) and we are discussing matters- Body shaming and rising above it. I hope you learn a thing or two, enjoy!
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Self Work In Overcoming Depression
In this episode, Eugene gets to share his story in battling depression and how he's coping up with the situation. I hope you learn a few things from him. Share with your loved ones as well. Enjoy!
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Handling finances during a crisis
In this episode, our guest #Alphine give tips on how to save, budget our money, business investment, and how to handle finances during a crisis that we are all facing globally (Covid-19). I hope you learn a thing or two. Feel free to comment below on what you are taking home with you. Enjoy!
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Expressive Art For Therapy
In this Episode, I'm joined by the founder of Amalarts; Nicy Aluoch and she gets to share her story rather journey on how Art has helped her healing journey as she's been battling anxiety attacks for a while now. Check out her journey on Instagram @nicy_amala and get to learn more about her.
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Breaking Point and Turning Point
In this episode, I get to share what I've been upto, my struggles during Covid-19 and invited a guest (Caroline; @iamcarolinek on Instagram and YouTube, a content Creator on Skin care and Lifestyle) to my show to share her brief story on when she experienced a break down and how she got through it.
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Season 2; Episode 1- The Intro
An introduction of what this season on the Podcast will be about. Enjoy!
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Wrapping up Season 1 with Episode 10
Wrapping up Season 1 with Episode 10
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Episode 9- This Episode is just broad, i din't have an exact Topic lol😂😂
Is just alot going on in thid episode lol. Take your time to listen. Enjoy!
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Episode 8 - Haven't been okay these past days, taking a day at a time as it comes
In this episode, I've explained my experience in the last couple of days, how haven't been okay n still not okay but taking a day at a time as it comes. Enjoy!
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Episode 7- Why i find it hard to reach out to counselors and psychiatrists
In this episode , I've stated why i its hard for me to open up to a counselor, psychiatrists or any other person about my mental break downs a no. Of times. Listen n enjoy.
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Episode 6 - Is it Just Me Or??👀👀😂😂 Does Someone Relate??👀😂😂
So in this episode, I've explained myself why i couldn't drop an episode at the start of the week. And also pointed out a few thing that i somehow feel strange about them..enjoy n keep streaming ti listen.
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#365DaysOfGettingUp|Episode 5| why Im soo Sceptical about falling in love henceforth!
In this episode I've clearly shared my experience in past relationships that didn't work out. The trauma during and after the break ups and why im so sceptical of falling in lovr again. Enjoy!
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Episode 4-Things people think I do/I am, Yet I'm the complete opposite 😂😂😂🌻
So in this episode I've broken down a couple of things that people assume about me n yet im the complete opposite of that!. Hope you enjoy the episode.🌻🌸💜
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Episode 3- My Fears😭😭🌻
In this episode, i had taken time and gathered courage to share it. Something so uncommon with me. Im glad that im taking a day at a time in finding better ways to deal with what's happening around me! Today i finally shared my fears with the world.
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Episode 2- My daily struggles
Soo!, in this episode im talking about what i normally struggle with day in day out in my normal life .
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Episode 1-Introduction to the podcast
This episode gives a brief explanation of what the podcast will be all about. Cheers and stay tuned.!
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ABOUT THIS SHOW
You are listening to The Sunflower Podcast; my very own passion project filled with unique and engaging content. The illest Podcast that nurtures self-care, Self-love and Healing in Africa. Explore my Podcast and all that I have to offer through personal experiences and those of others through shared stories ; perhaps, the sunflower podcast will bring you optimism, cheerfulness, love, peace, true identity, freedom , happiness, healing and warmth. All in focus of one's self awareness and development. I'm your host, Lilian Mbuthi
HOSTED BY
Lilian Mbuthi
CATEGORIES
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Frequently Asked Questions
How many episodes does The Sunflower Podcast have?
The Sunflower Podcast currently has 35 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Sunflower Podcast about?
You are listening to The Sunflower Podcast; my very own passion project filled with unique and engaging content. The illest Podcast that nurtures self-care, Self-love and Healing in Africa. Explore my Podcast and all that I have to offer through personal experiences and those of others through...
How often does The Sunflower Podcast release new episodes?
The Sunflower Podcast has 35 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Sunflower Podcast?
You can listen to The Sunflower Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Sunflower Podcast?
The Sunflower Podcast is created and hosted by Lilian Mbuthi.
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