PODCAST · society
The Sunflower Society
by The Gonzalez Sisters
Kara Howard-Gonzalez [former nurse] and Justine Gonzalez [former K12 principal] are millennial authors, creatives, and third culture kids sharing life with you. We share our journeys of faith, relationships, legacy building, and socio-cultural quips here. Thanks for joining us, sunflowers! Follow our next project that will be featured on our podcast: https://www.instagram.com/letsgotothemall_live/ ❤
Episodes
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The final episode...[of 2021] *laughing crying emoji*
Tune in as we break down 2021 and what we will be sharing with you all in 2022! Shine on, sunflowers! Mentioned in this episode: Let's Go to the Mall LIVE [LGTTM] Live Instagram: WATCH CLIPS LGTTM LIVE TikTok: WATCH CLIPS #talkradio #comedy #culture #googlepodcast #itunespodcast #womeninmedia...
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Prickly Lettuce, Plastic Wrap & Sharing Toothbrushes
#coffeechat #sisterhood #bestfriends Have you ever received a caring note from your postal worker regarding an overgrowth of prickly lettuce at your mailbox? Is sharing hygiene tools or bathroom space in your relationship romantic or repulsive? We discuss these random topics plus take a new…
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DEAR EVANGELICALS: What happened to "Jesus is Love?"
(TIMESTAMPS BELOW) In today's episode, we explore the current state of the American Evangelical church. As two deconstructing women (sisters, in fact!) who were formerly part of the Evangelical ethos (and have separated ourselves from organized religion in the last several years) our perspective...
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Geriatric Millennials, Toxic Masculinity & the Champagne of Beer
Here's the link we talked about! --> Identity Healing - The Art of Knowing You We wanted to do a fun episode for just our podcast subscribers. Join us for some Saturday night giggles and girl talk. Follow Kara on IG: glamgourmethome Follow Justine on IG: spirituallystrategic Subscribe to our...
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Girl, Go Sage Yourself [Our Analysis of Rachel Hollis' Behaviors]
Skip to about the 35:00 minute mark to hear our in-depth analysis of Rachel Hollis' most recent comments on her hired "help" and being "relatable" during "go sage yourself". Would you pass your sage to RH? Comment below or send us a voice message! #pettyparlor #sunflowersociety…
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Stop Self Sabotage
Here's the link to access the freebie we talk about in this episode, our Lunar Guide + Full Moon Meditation: http://bit.ly/moongrow Will we pass our sage to a blogger during Go Sage Yourself? And what influencer do we welcome to the Petty Parlor in this episode? We tie it all together with a...
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Being Accessible...With Boundaries
Before we forget...visit this link to order our brand new book: The Lunar Garden Watch this episode on YouTube: https://youtu.be/dEtB4lXHemM In this episode, we dive into a million-dollar question that speaks to parents, partnerships, and friendships: How do we balance accessibility with healthy...
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Cancel Culture & Puppy Love
One of us has major puppy brain (not unlike mom brain!) and we spend time in the petty parlor discussing Hilaria Baldwin's antics. Be sure to share your reactions in the comments! Order merch from our Sweetheart Collection: https://teespring.com/stores/spiritually-strategic-co Visit our website:...
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Pro-Life, False Prophets & JoJo Bows
Are your beliefs grounded in TRUTH? Listen as we discuss pro-life vs. pro-choice, the United States election prophecies (that didn't happen), and our reaction to moms across America bashing JoJo Siwa. Watch this episode on YouTube: The Gonzalez Sisters on YouTube Kara's IG: @fawnriverbeauty...
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Go Sage Yourself
Who do you ask for counsel in your life and why? We are sharing some influential people in our own lives, along with some humorous and sisterly banter - including a story involving a divine port-a-potty...grab your coffee and get cozy for this light-hearted episode! Kara's IG: @fawnriverbeauty...
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Your Best Intentions 2021 Edition
Join us as we talk about lessons learned from 2020 and our attempts to put our best foot forward in 2021. This episode will motivate and inspire you to get off your ass and do good for yourself and others in 2021! It's okay to do it in cute yoga pants too! ; ) To shop the "Love is Kind" boutique...
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Kara Gets Her Personality Analyzed
Hello, 2020! Thank YOU!!! For your support and listenership. Please be sure to leave us a voice memo with feedback (linked below). We are back from a 2-month hiatus and spicier than ever! In this episode, Kara & Justine provide 140 minutes devoted to modeling a full personality analysis session.…
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Ep. 47 What You Should Know About The Enneagram, Zodiac & Mercury Retrograde
No matter your belief system, we are breaking down some concepts that are as ancient as time! What do these three concepts have in common? Kara also provides some practical advice for keeping plants alive and maintaining a green thumb through winter. Finally, if this is your first time listening,...
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Ep. 46 How To Set Healthier Boundaries & Say NO To Overwhelm
We are live from Kara's '76 Dodge Bama! Tune in for a deeper dive on how to set healthier boundaries and when to say NO to other people's demands on your time. If you can master this skill in 2020, we are confident it can become a sustainable and lifelong practice. To read our blog, access…
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Ep. 45 Weirdo Patrol
We've come unhinged!!! Tehe - not really. We all have our own brand of weird; we hope you'll laugh at ours. But we decided to just record a random episode because joy and laughter are medicine to the heart and soul. Here are some highlight quotes from this episode: "I don't even wanna go down…
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Ep. 44 Deconstructing Your Faith
In this conversation, we get vulnerable about the journey of deconstructing our faith and how we are learning to love without conditions by engaging in this work. To binge watch on YouTube, access the entire web series here: Losing My Religion To read our blog, access courses, and check out other...
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Ep. 43 Losing Our Religion
What does it mean to lose your religion? A complete departure from the faith you knew? Disowning God? OR can you simply start with a question like "What do I believe about _____?" In this conversation, we get vulnerable about the journey of deconstructing our faith and how we are learning to love...
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Ep. 42 Why You Are Enough
Is self-love culture toxic? What does it mean to say you are enough? This is a very vulnerable conversation that centers on beliefs and our journey to understanding the character and image of who God is. Grab a coffee and join us in the conversation! We are so glad you're here. Remember, you have…
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Ep. 41 Agree to Disagree
When is it okay to say "agree to disagree"? Is it important to draw lines in the sand? How did we arrive at our own lived experience? We are diving into conversations on race and COVID. Join us at any place you find yourself on your own journey. We also are loving our new signature segment called...
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Ep. 40 How To Create Time & Space In Your Busy Life
You're not alone if somehow...you're still feeling busy and overwhelmed while in quarantine. In fact, being on video calls throughout the day can feel even more draining! So how do you start creating more time and space in your busy life?! We break this down and help you start with this ONE VITAL...
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Ep. 39 Release the Beast: Why the World Needs the REAL You
Why does it sometimes feel like we just can't fully be...ourselves? Should you do something afraid? Join us for this packed episode where we model how to use psychological strategy for overcoming fear. We also introduce a new segment called Fave & Fail! Here's the link to check out one of our...
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Ep. 38 How to Protect Your Energy
Why do we keep saying yes when we really want to say NO? Join us for sisterly banter and going deep with some tangible steps you can take for protecting your energy and becoming the best advocate for YOU. Access our new insta-course, Naked Intuition, where you also get our ebook on intuition and...
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Ep. 37 Naked Intuition
Stress, anxiety and uncertainty can sometimes cause us all to pause and ask, "Is that God's voice or is that just me and my ego?" How do you determine the difference? What if I've never prayed before? Or you feel uncomfortable truly getting naked with your own thoughts to deeply examine who you...
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Ep. 36 I’m Engaged!
Join us for coffee and conversation to start your new week right! The Bold Without Burnout course is open for enrollment: https://spirituallystrategic.mykajabi.com/boldwithoutburnout. To learn more about us and check out our blog, courses, and more visit: https://www.spirituallystrategic.com/ AND...
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Ep. 35 Just Press Play
Don’t get stuck sister! We are sharing some funny anecdotes, celebrations AND how to participate in our 40-day interactive book club. To learn more about us and check out our blog, courses, and more visit: https://www.spirituallystrategic.com/ AND follow our company, Spiritually Strategic Co. at...
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Ep. 34 That Time I Kissed Idris Elba
Which sister do you think has a story involving this Hollywood hunk?! We are majorly spilling the tea in this episode. Tune in for lighthearted laughs and yes...some juicy stories. Spoiler Alert: Justine's significant other, Mr. Scott, makes a first-time (unexpected) appearance on the podcast....
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Ep. 33 Fear Factor IRL: How to Heal the Virus of Cultural Inflammation
Does fear drive you? If you consider a typical day in your life, how many decisions are you actually making based on fear? And is fear ever logical? Plus, Kara is weighing in from her nursing perspective on COVID 19.
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Ep. 32 When February is Funked Up
Are you in a February funk? Tune in for an analysis of all things Mercury retrograde, our tips for getting motivated, and embracing when your body tells you to hibernate. In this episode we also share our Golden Girls archetypes. Be sure to tell us yours! We also give a shoutout to the guys over…
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Ep. 31 I See You, Baby!
What do the Super Bowl halftime show and the Bible have in common?! In this episode, we are talking all things perception. Tune in for: -How to shift from reacting to responding in emotionally charged situations -How to unpack your own perceptions of yourself and others. Check out our blog,...
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Ep. 30 How To Develop Your Trust Radar
Do you struggle to trust others? In this episode, we discuss how to develop your trust radar. Tune in for: -Ways to develop trust with those you meet -How to spot a "falsie" in regards to friendships and business partnerships -What to do when someone breaks your trust Check out our blog, courses,...
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Ep. 29 Big Little Lies You Need to Stop Believing
So you’ve fallen off the wagon. You had the best intentions to begin the new year with refreshed purpose and inspired hope. But it already feels like a train wreck. In this episode we are discussing how to let go of the lies we tell ourselves and find the truth. We also reveal our archetypes from...
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Ep. 28 How To Reimagine Your Life in 2020
Do you have a desire, a vision, or a calling to do something different in 2020? Is there something you’ve always been drawn to and never had the courage to even explore? Do you often feel so tired and overwhelmed the only thing you can do is to stay on the hamster wheel that is your current...
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Ep. 27 Reboot
Ever wonder why your ride on the struggle bus seems longer than it should? Why you feel rushed, hectic, unfulfilled, and exhausted with nothing to show for it? Stop spinning your wheels, girl. Start experiencing joy, abundance and fulfillment in ways you've never experienced. We've got your total...
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Ep. 26 Truthbomb
Are you willing to accept your own truth? Is your overall life more important to consider than how you feel in the moment? We dropped some truthbombs....plus shared our Sex & The City archetypes!! Follow us on IG: @fawnriverbeauty @spirituallystrategic
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Ep. 25 Balance
Fact or fiction: Is balance real or is it an illusive unicorn? Join 4 top-level professional women who each discuss their victories and challenges when it comes to balance. Featuring @themodernprincipal and hosted by the González Sisters. Kara can be followed on IG @fawnriverbeauty and Justine…
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Ep. 24 Priori-tease
Join us for a super-juicy episode with a tease of our top 5 hacks for time and energy management so you can accomplish your goals without burning out. We also reveal who will be our first guest duo on episode 25!! Follow us on IG: @spirituallystrategicco @fawnriverbeauty @spirituallystrategic
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Ep. 23 Expectations
Are you living by your own expectations or are you craving the approval of everybody else in your life? When you feel like an expectation isn’t being met, did you unpack who created the expectation? Follow the sisters on IG @fawnriverbeauty @spirituallystrategic
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Ep. 22 Jealousy
The big green monster. The mean girl in your head. How can we identify when jealousy is rearing its ugly head and gracefully overcome it? Join us for this super juicy conversation! Follow us on IG for ALL the podcast updates. Kara is @fawnriverbeauty and Justine is @spirituallystrategic
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Ep. 21 Slay
Do you ever find yourself asking the question, "Why don't you want me to be great?!" Kara & Justine dive into unpacking how to break through some of the false narratives we tell ourselves as women. Follow us on IG: @fawnriverbeauty @spirituallystrategic
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Ep. 20 Image
We are talking all things self and body image. What makes you value or not value how you look at other people. Do you find yourself in judgement of those who hold an opposite view (than you) on the importance of image? #sunflowersociety #image @fawnriverbeauty @spirituallystrategic
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Ep. 19 Self Love (Part 2)
In this episode, Kara and Justine explore how you can take actionable steps to have more love for yourself so you can love others better. They also share about an exciting passion project launch! Subscribe and follow us on IG for updates! @fawnriverbeauty @spirituallystrategic
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Ep. 18 Self Love (Part 1)
Self love. The most important thing you can do for the world! No one is going to love you for your nuances and inner workings quite like you can. No one is capable of meeting your expectations of feeling loved so it's important to love yourself so you can fully love other people. Rather than...
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Ep. 17 Elevate
What is it about a person being lukewarm? Do you think it's a detriment? Join Kara & Justine as they share their own tips for overcoming indifference. #sunflowersociety @fawnriverbeauty @spirituallystrategic
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Ep. 16 Surprise!
#sunflowersociety #1000downloads Connect with us on IG: @fawnriverbeauty @justinergonzalez
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Ep. 15 Love
Is love a choice? Do you believe in soulmates? Can you live without love? Listen in on this juicy conversation about L-O-V-E. #love #sunflowersociety @fawnriverbeauty @spirituallystrategic
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Ep. 14 Productivity
Do you ever feel like some days you are the queen and totally conquering the world?! But the next day you just want to put on your Snuggie and drink a glass of wine while binge watching Golden Girls? Yea, we’ve been there. Enough said. Just listen. #productivity #sunflowersociety
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Ep. 13 Clarity
Do you know how to trust your gut? Wait....what is your gut? And should we always trust it? Learn how providing and seeking clarity are actually kindness in action.
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Ep. 12 Perfection
Is it okay to strive for perfection? What are the things in your life that you seek to find perfection in? Kara Howard and Justine González explore how perfection impacts our pursuits. #sunflowersociety #perfection
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Ep. 11 Abundance
How can we live through a lens of abundance? When we focus on what we don’t have, or can’t achieve, or what we believe we are not suited for, our brain plays tricks on us and EVERYTHING we do is processed through a perspective that is self-limiting and from a space of lack. Learn how to beginning...
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Ep. 10 Secrets
Secrets. We all have them. And we are all curious if others wonder these same things we do! We are sharing from our listeners and each other about our weirdest questions. You don’t want to miss this episode! #sunflowersociety #secrets
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ABOUT THIS SHOW
Kara Howard-Gonzalez [former nurse] and Justine Gonzalez [former K12 principal] are millennial authors, creatives, and third culture kids sharing life with you. We share our journeys of faith, relationships, legacy building, and socio-cultural quips here. Thanks for joining us, sunflowers! Follow our next project that will be featured on our podcast: https://www.instagram.com/letsgotothemall_live/ ❤
HOSTED BY
The Gonzalez Sisters
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Frequently Asked Questions
How many episodes does The Sunflower Society have?
The Sunflower Society currently has 59 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Sunflower Society about?
Kara Howard-Gonzalez [former nurse] and Justine Gonzalez [former K12 principal] are millennial authors, creatives, and third culture kids sharing life with you. We share our journeys of faith, relationships, legacy building, and socio-cultural quips here. Thanks for joining us, sunflowers! Follow...
How often does The Sunflower Society release new episodes?
The Sunflower Society has 59 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Sunflower Society?
You can listen to The Sunflower Society on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Sunflower Society?
The Sunflower Society is created and hosted by The Gonzalez Sisters.
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