The Superhuman Blueprint Podcast

It’s easy to assume that if you fall asleep without a problem, your sleep must be working. But then 2 or 3am hits, you wake up, and your body’s alert while your mind won’t shut off. Getting back to sleep feels impossible, even though you’re doing everything right.What most people miss is that falling asleep and staying asleep aren’t the same problem. If you’ve ever asked yourself “Why do I wake up at 3am?” or dealt with waking up in the middle of the night, it’s usually a combination of factors working beneath the surface, from blood sugar and sleep imbalances to a cortisol spike at night, shifts in stress hormones and sleep, and changes in hormones and sleep quality, including perimenopause sleep problems or menopause insomnia.These all influence your circadian rhythm sleep cycle, your nervous system and sleep, and whether you stay in light sleep or deep sleep.In this episode, we break down what is sleep, the importance of sleep, and how true sleep optimization works beyond surface-level fixes. We cover:why some people wake up at 3am even when falling asleep is easyhow nighttime crashes trigger wake upscortisol spike at night and feeling wired at 3amhormones and sleep quality, including progesterone and sleep in midlifesleep fragmentation causes and why you can’t fall back asleepStay with this, because once you understand what’s driving these wake ups, the solutions become clearer. You’ll see how gut health and sleep and REM sleep function play a role, along with the difference between sleep quality vs quantity and the deep sleep benefits your body depends on.Join the live executive training, The Hidden Performance Tax, to learn how to protect and stabilize your performance. Register here: https://www.primalwellnesscoaching.com/webinarTake Executive Wellness ScoreCard Here: 👇https://www.primalwellnesscoaching.com/scorecardReady to take control of your performance?Book a free strategy call with Coach Drew here: 👇https://www.primalwellnesscoaching.com/executiveedgeLearn more about Kat Fu here: 👇Website: https://thelongevityvault.com?utm_source=superhuman-blueprint&utm_medium=podcastThe 3AM Decoder (free tool): https://sleep.thelongevityvault.com/decoder?utm_source=superhuman-blueprint&utm_medium=podcast&utm_campaign=decoder-drew

Most people don’t expect this phase to feel the way it does. You hit your late 30s or over 40 and suddenly your low energy, poor sleep, and body changes start stacking up, and the things that used to work… just aren’t working anymore. It’s easy to assume it’s just aging, stress, or part of midlife health, especially for aging women trying to stay consistent. So you push harder, ignore the mood swings, and hope your workout results come back.But what if nothing’s actually “wrong”? What if your body hasn’t broken down, but is going through a hormone shift driven by hormonal changes in female hormones that start as early as just over 30? Many of the hormone symptoms people blame on aging, like increased belly fat, muscle loss, strength loss, or changes in body composition, are tied to deeper shifts in hormone health that most people miss.In this episode, we break down what’s really happening beneath the surface and how to start making sense of the changes you’re experiencing:early perimenopause symptoms before hot flasheswhy you feel off with anxiety, mood swings, and poor sleepwhy your workouts hit a fitness plateau and stop delivering resultshormone changes in women over 30 and how they affect energy and fat storagewhy your body feels like it’s working against you during midlife fitnessIf you’ve been feeling off, dealing with a fitness plateau, or noticing changes in body composition and fat storage without understanding why, this conversation will help you connect the dots. We walk through what’s happening in a clear, practical way so you can adjust how you approach your hormone health, your training, and your day-to-day habits with a better understanding of what your body actually needs.Join the live executive training, The Hidden Performance Tax, to learn how to protect and stabilize your performance. Register here: https://www.primalwellnesscoaching.com/webinarTake Executive Wellness ScoreCard Here: 👇https://www.primalwellnesscoaching.com/scorecardReady to take control of your performance?Book a free strategy call with Coach Drew here: 👇https://www.primalwellnesscoaching.com/executiveedgeLearn more about Tanya Schrobilgen here:Website: https://agelessfm.comInstagram: https://www.instagram.com/agelessfunctionalmedicine/

A lot of people think feeling tired, foggy, wired at night, and dealing with constant low energy and fatigue is just part of getting older. Maybe you’ve blamed stress, a busy schedule, or even your habits, especially with everything you hear about biohacking and quick fixes. You might feel like you’re trying to improve your metabolic health, but your sleep is still off, your energy is inconsistent, and your body does not feel like it is working with you.This episode challenges that idea. The issue may not be that you’re lazy or just dealing with normal stress and aging. It may be that your body is dealing with deeper problems like metabolic dysfunction, mitochondrial dysfunction, and poor blood sugar regulation, all of which affect your cellular energy. Instead of chasing more longevity supplements, the latest NAD booster, or even trends like peptides for longevity, this conversation brings you back to what actually supports mitochondrial health and long-term healthy aging.In this episode, we cover:early signs of metabolic dysfunctionsleep and longevityhow to boost NAD and support mitochondrial healthfasting for longevityhealthy habits for longevityIf you’ve been wondering why your energy feels off, why your sleep isn’t restoring you, or how factors like cortisol dysregulation are affecting your body, this episode will help connect the dots. By the end, you’ll have a clearer, simple path forward, whether you are just starting with biohacking for beginners or looking to refine what actually works.Join the live executive training, The Hidden Performance Tax, to learn how to protect and stabilize your performance. Register here: https://www.primalwellnesscoaching.com/webinarTake Executive Wellness ScoreCard Here: 👇https://www.primalwellnesscoaching.com/scorecardReady to take control of your performance?Book a free strategy call with Coach Drew here: 👇https://www.primalwellnesscoaching.com/executiveedgeAs a thank you, Longevity Farms and Rejuvenate Peptides are offering an exclusive discount and a free custom peptide protocol.Use code "welcome10" for 10% off your order at checkout.Longevity Farms: https://getlongevityfarms.shop Rejuvenate Peptides: https://rejuvenatepeptides.com Every listener can request a free custom-designed peptide protocol tailored to their personal goals.For peptide protocols, email [email protected] Longevity Farms support, email [email protected] 

Most people think they need more motivation, better routines, or a stronger mindset to stay consistent. They try to push harder, stack more habits, and hold everything together, but under real pressure, it still falls apart. What they rely on often does not hold when it matters, even with all the focus on self awareness, mindset, and self discipline.This episode shifts how to look at the problem. The focus moves from chasing motivation to understanding what actually takes over when pressure builds and decisions carry weight. The answer sits in habits, identity, and patterns that support real high performance and go deeper than surface-level personal development.In this conversation, Drew sits down with Christoph Merrill to break down what drives behavior under pressure, drawing from a deeply personal experience that reshaped how he approaches habits, mental health, and performance.Here’s what the episode covers:discipline vs motivation and what actually works under pressureidentity based habits and how behavior change happens over timemental resilience for entrepreneurs and the role of entrepreneur mindsethow to build better habits that actually stick in real lifeself awareness, routines for mental health, and how to stay consistent with habitsBy the end of this episode, you will see success habits in a more practical way, as patterns that either hold or fail when tested. You will also walk away with a clearer understanding of how to rebuild life, use daily habits for discipline, and how to manage stress as an entrepreneur when it matters most.Join the live executive training, The Hidden Performance Tax, to learn how to protect and stabilize your performance. Register here: https://www.primalwellnesscoaching.com/webinarTake Executive Wellness ScoreCard Here: 👇https://www.primalwellnesscoaching.com/scorecardReady to take control of your performance?Book a free strategy call with Coach Drew here: 👇https://www.primalwellnesscoaching.com/executiveedgeLearn more about Christoph Merril here: 👇Instagram: https://www.instagram.com/christophmerrill/Linkedin: https://www.linkedin.com/in/christophmerrill/

You can eat clean, train hard, and still feel low energy.Most people try to fix their energy, digestion, or focus by tweaking their diet, adding supplements, or pushing harder through their day. You might have cleaned up your nutrition, tried probiotics, or adjusted your routine, yet still deal with bloating, fatigue after meals, brain fog, or inconsistent energy. These are often early signs of poor gut health, and many people start searching for answers like gut microbiome explained or wondering how to fix gut health in a way that actually works. It can feel frustrating when you are doing the “right” things but not getting the results you expect.What often gets missed is that these symptoms are not just about what you eat or how disciplined you are. They are often rooted in your gut microbiome. When your gut is out of balance, it can affect your gut health and energy, your gut health and stress, and your gut health and immune system. The issue is not always effort. It is understanding how your gut actually works and what it needs to function properly.In this episode, we break it down in a simple and practical way so you can understand what’s happening and what to do next. We cover:gut microbiome and how it affects your bodysigns of poor gut health you might be ignoringhow to fix gut health naturally with simple habitsfiber for gut health and foods for gut microbiomegut health and energy and why you feel tired after eatingIf you’ve been trying to improve your health but feel like something is still off, this episode will help you connect the dots. By the end, you’ll have a clearer understanding of what’s driving your symptoms and simple ways to start improving your gut health in a way that supports long-term energy, performance, and overall well-being.Join the live executive training, The Hidden Performance Tax, to learn how to protect and stabilize your performance. Register here: https://www.primalwellnesscoaching.com/webinarTake the Executive Wellness ScoreCard Here: 👇https://www.primalwellnesscoaching.com/scorecardReady to take control of your performance?Book a free strategy call with Coach Drew here: 👇https://www.primalwellnesscoaching.com/executiveedgeLearn more about Danielle Arnold and Designs for Health here: 👇Website: https://www.designsforhealth.com/Instagram: https://www.instagram.com/designsforhealth/Facebook: https://www.facebook.com/DesignsForHealth/

What if the reason you feel stressed, overwhelmed, or constantly “on edge” isn’t your workload… but the way you’re breathing?You’re doing everything right, but you still feel drained and stuck in stress. Your focus drops, your energy fades, and it’s hard to stay calm or figure out how to calm down fast.The real issue goes deeper than your schedule. It comes from how your body is reacting. When your system stays stressed, more effort won’t fix it. The shift comes from learning how to regulate your nervous system using simple tools like breathwork for anxiety, breathwork for stress relief, and practical emotional regulation techniques that support parasympathetic activation.In this episode, Tabatha DeBruyn breaks down breathwork explained in a simple, practical way. You’ll learn powerful nervous system regulation techniques like the box breathing technique, physiological sigh breathing, and vagus nerve breathing, along with insights into somatic breathwork and 9D breathwork. We also touch on nasal breathing benefits and how breath supports breathing for sleep, recovery, and performance.Here’s what we cover:how to regulate your nervous system in secondsbreathing techniques for stress and breathing exercises for anxietybreathwork for beginners you can use dailyhow to get out of fight or flight mode and how to stop stress immediatelybreathwork for focus, breathwork for energy, and mental clarity techniquesIf you’ve ever felt stuck in stress or struggled to stay calm and clear, this episode will give you simple tools you can start using right away.If this resonates, subscribe to The Superhuman Blueprint Podcast for more conversations on using health, fitness, and wellness as performance tools, with practical habits that build strength, energy, and resilience so you can stay consistent and perform at your best under pressure.Join the live executive training, The Hidden Performance Tax, to learn how to protect and stabilize your performance. Register here: 👇https://www.primalwellnesscoaching.com/webinarTake Executive Wellness ScoreCard Here: 👇https://www.primalwellnesscoaching.com/scorecardReady to take control of your performance?Book a free strategy call with Coach Drew here: 👇https://www.primalwellnesscoaching.com/executiveedgeLearn more about Tabatha DeBruyn here: 👇Website: https://tabatha.onlinePersonal Instagram: https://www.instagram.com/tabatha_debruynInstagram (nervous system & breathwork focused): https://www.instagram.com/tabcollective?igsh=MTF1eGoyNmFudHJ6OA%3D%3D&utm_source=qrOther Resources from Tabatha Here: 👇https://tabatha.myflodesk.comTabatha's Book Here: 👇Ordinary to Extraordinary: An Inspired Guide to Living the Life of Your Dreams https://a.co/d/amYg8HD

Fear influences more of our decisions than we realize. You might find yourself overthinking choices, avoiding difficult conversations, dealing with public speaking anxiety, or feeling the fear of failure even when you know what the right move probably is.But what if the real issue isn’t confidence at all? What if it’s fear quietly influencing your thinking through your stress response or even an amygdala hijack. Understanding the psychology of fear can completely change how you approach pressure and decision making under pressure in business leadership.In this episode, we’ll talk about:The psychology of fear and how it shapes decision making under pressureHow self-awareness and situational awareness improve rapid decision makingHow fear management builds mental toughness and emotional resilienceTony Blauer also shares lessons from the SPEAR System, a framework rooted in self-defense psychology and performance psychology, explaining how the fear loop, fight flight freeze, and the startle flinch response influence our intuition and instincts.By the end of the episode, you’ll walk away with practical ways to strengthen your leadership mindset, step outside your comfort zone, and build the kind of stress inoculation that helps high performers respond more effectively under pressure.If this resonates, subscribe to The Superhuman Blueprint Podcast for more discussions on business leadership, mental toughness, and the mindset skills that help you perform better under pressure.Join the live executive training, The Hidden Performance Tax, to learn how to protect and stabilize your performance. Register here: https://www.primalwellnesscoaching.com/webinarTake Executive Wellness ScoreCard Here: 👇https://www.primalwellnesscoaching.com/scorecardReady to take control of your performance?Book a free strategy call with Coach Drew here: 👇https://www.primalwellnesscoaching.com/executiveedgeLearn more about Tony Blauer here: 👇Website: https://blauerspear.com/bioYoutube: https://www.youtube.com/channel/UCqIFBr_2N35wrfN0Fvk6YjQInstagram: https://www.instagram.com/tonyblauerFree Resources from Tony Blauer👇1. SHTF: When Shit Hits the Fan eBookThis is a FREE resource. Covers decision-making under pressure, avoidance, de-escalation, and how to weaponize the flinch. Great for those new to Coach Blauer’s work. Feel free to share this with your audience.https://blauertactical.com/shtf2. Fear Management Starter BundleIncludes: Making Friends With Fear, the full KNOW FEAR® program, and the Human Weapon System course.https://blauerspear.thinkific.com/bundles/hws-kf-package3. Private Coaching with Coach BlauerOne-on-one guidance for those ready to go deeper.https://blauerspear.com/one-on-one4. Newsletter Sign-UpWeekly insights, tools, and early access to new training.https://links.blauertactical.com/widget/form/W1GumN1z2YxUgTng9rwZ

Many entrepreneurs believe the path to success is simply working harder and pushing through every obstacle, yet many still feel like something is missing despite the effort they put in.What often goes unnoticed is that a business rarely grows beyond the person leading it. When your mindset, health, and mental resilience are not strong, the business eventually reflects that. The founders who build lasting companies focus on developing their entrepreneur mindset, building strong business habits, and treating their well-being as the foundation for long term business success and business growth.In this episode of The Superhuman Blueprint Podcast, we explore:Entrepreneur mindset for long term business success and how Ari Rastegar developed the founder mindset behind building a billion dollar real estate business.Mental resilience and learning from failure in entrepreneurship.The success principles that help founders grow through difficult seasons.Success habits and health optimization for high performance entrepreneurs.Ari’s approach to biohacking, his morning routine, and the performance habits that support peak performance in business and life.Throughout this conversation, Ari shares lessons from his journey that connect business success with personal growth and well-being.By the end of the episode you will walk away with practical insights on strengthening your mindset, improving your health optimization, and building success habits that support both your business and your life.If this resonates, subscribe to The Superhuman Blueprint Podcast for more conversations on entrepreneur mindset, mental resilience, and building lasting business success.Join the live executive training, The Hidden Performance Tax, to learn how to protect and stabilize your performance. Register here: https://www.primalwellnesscoaching.com/webinarTake Executive Wellness ScoreCard Here: 👇https://www.primalwellnesscoaching.com/scorecardReady to take control of your performance?Book a free strategy call with Coach Drew here: 👇https://www.primalwellnesscoaching.com/executiveedgeLearn more about Ari Rastegar here: 👇Website: https://rastegarcapital.comLinkedIn: https://www.linkedin.com/in/arirastegarInstagram: https://www.instagram.com/rastegarTikTok: https://www.tiktok.com/@arirastegar

What happens to leadership decision making when pressure outside of work quietly begins to build?For many leaders, that question rarely comes up until something starts to feel different inside the organization. Companies refine their management strategy, improve operational systems, and invest in a healthy workplace culture that promotes work life balance. Yet even in well supported environments, something subtle can begin to shift.At first the signs are easy to miss. Communication shortens. Focus narrows. Decision making takes longer than it used to. From the outside everything still appears stable, which makes these early changes difficult to recognize for leaders responsible for organizational performance.Often the real pressure is not happening inside the workplace. Personal responsibilities and everyday stress quietly increase a person’s mental load and cognitive load, which reduces their personal capacity for clear thinking. Over time, that pressure affects decision quality, leadership performance, and the ability to guide teams with clarity.In this episode of The Superhuman Blueprint Podcast, we explore:Why high performers burn out even when work life balance appears healthy.How rising cognitive load changes leadership decision making.How stronger organizational systems and performance systems can support burnout prevention, improve employee retention, and protect long term employee wellbeing.Because when hidden pressure begins to affect how people think, the real risk is not just burnout. It is the quiet performance decline that can slowly weaken even strong business leadership if leaders do not recognize it early.If this resonates, subscribe to The Superhuman Blueprint Podcast for more conversations on entrepreneur mindset, mental resilience, and building sustainable high performance.Join the live executive training, The Hidden Performance Tax, to learn how to protect and stabilize your performance. Register here: https://www.primalwellnesscoaching.com/webinarTake Executive Wellness ScoreCard Here:👇https://www.primalwellnesscoaching.com/scorecardReady to take control of your performance?Book a free strategy call with Coach Drew here: 👇https://www.primalwellnesscoaching.com/executiveedgeLearn more about Apogee here: 👇https://apogeestrong.com/Follow Matt Beaudreau here: 👇Instagram: https://www.instagram.com/mattbeaudreau/Linkedin: https://www.linkedin.com/in/matt-beaudreau-071a5b99/

You’re working as hard as ever, but something feels off. Focus slips, words stall, and the afternoon crash hits. It’s easy to call it stress or executive burnout, but ongoing low energy like this is not a work problem and it is not imaginary.What if this isn’t burnout at all, but biology that has never been properly tested? What looks like stress could actually be a hormone issue or a deeper metabolic problem that routine labs never catch. The real risk is assuming everything is fine.In this episode of The Superhuman Blueprint Podcast, we are going to break down:The early signs of cognitive decline and how subtle speech changes can be one of the first indicators.Burnout vs hormone imbalance and how to tell whether your exhaustion is psychological or biological, especially when metabolic health and glucose control are off.The hidden issues doctors don’t usually test for, from everyday environmental toxins to deeper concerns like heavy metal toxicity, and why treatments discussed in the biohacking world, such as ozone therapy, are often offered through a specialized longevity clinic.For anyone operating at seventy percent of their potential without a clear reason, this conversation will help connect the dots.If this resonates, subscribe to The Superhuman Blueprint Podcast for more episodes on restoring energy, sharpening focus, and building sustainable high performance.Join the live executive training, The Hidden Performance Tax, to learn how to protect and stabilize your performance.Register here: https://www.primalwellnesscoaching.com/webinarTake Executive Wellness ScoreCard Here: 👇https://www.primalwellnesscoaching.com/scorecardReady to take control of your performance?Book a free strategy call with Coach Drew here: 👇https://www.primalwellnesscoaching.com/executiveedgeLearn more about the guests and Longevity Center here: 👇Website: https://www.thelcfl.com/Instagram: https://www.instagram.com/thelcfl/Youtube: https://www.youtube.com/@longevityunlocked-w5lApple Podcast: https://podcasts.apple.com/us/podcast/longevity-unlocked/id1727734924LinkedIn: https://www.linkedin.com/in/thelcfl/Tiktok: https://www.tiktok.com/@thelcflX: https://x.com/theLCFL

Are you operating at high performance on the outside but feeling drained underneath it all?You still care about peak performance, personal growth, and strong leadership presence, yet your stress response rarely switches off. Deep sleep is inconsistent, energy management feels unstable, and even basic emotional regulation takes effort. This pattern shows up in executives, parents, and veterans navigating military transition, and it sits beneath serious conversations around veteran wellness and even suicide prevention.What looks like fading drive is often declining recovery. When sleep recovery weakens and hormone balance shifts, brain health and mental resilience drop. Fatigue slows trauma recovery and quietly erodes long-term capacity. Recovery is the foundation of real performance optimization.In this episode, we will talk about:How chronic overload disrupts physiologyWhy intentional breathwork can restore balanceHow consistent recovery habits supported by sleep optimization protect long-term output and clarityTim Thomas’ journey through extreme fatigue now informs his work supporting those rebuilding after service and high stress careers. You will leave with practical tools you can use tonight, starting with how you breathe and how you sleep.If this conversation resonates, subscribe to The Superhuman Blueprint Podcast for more episodes on restoring energy, improving sleep, strengthening mental resilience, and building sustainable high performance for the long term.Join the live executive training, The Hidden Performance Tax, to learn how to protect and stabilize your performance.Register here: 👇https://www.primalwellnesscoaching.com/webinarReady to take control of your performance?Book a free strategy call with Coach Drew here: 👇https://www.primalwellnesscoaching.com/executiveedgeLearn more about Tim Thomas and Breathwork here: 👇Website: https://breathworkinbed.com.au/LinkedIn: https://www.linkedin.com/in/bettersleepbetterworld/Instagram: https://www.instagram.com/breathworkinbed/Facebook: https://www.facebook.com/breathworkinbedTiktok: https://www.tiktok.com/@breathworkinbed?is_from_webapp=1&sender_device=pc

You can be disciplined and productive yet still feel behind. Many high performers do everything right and still feel their grip slipping in today’s attention economy.Productivity is only part of the surface. Underneath it, fear of failure, dopamine loops, and digital distraction slowly erode emotional regulation and push high performers toward executive burnout. Poor environmental design and rising cognitive load quietly sustain the cycle.Today, on The Superhuman Blueprint Podcast, Drew Griesel and Steven Puri break down how performance psychology and the neuroscience of focus reveal a hidden problem: poor distraction management sabotages deep work, depletes mental energy, and slowly erodes long term success.In this episode, you’ll learn: Why high performers burn out even when they are productive, including how cognitive load, emotional stress, and the pressure of high performance undermine focus recovery and career fulfilmentHow to regain control of your time and priorities using practical tools like time blocking, priority setting, habit stacking, and a leadership mindset built around work life alignmentHow deep work and flow state restore focus and energy by reducing digital distraction, improving emotional regulation, and supporting sustainable productivity in demanding environmentsThis episode  connects productivity to attention, focus to wellbeing, and output to meaningful work. This will help you have a clearer way to structure your day, protect your attention, and work with your brain instead of against it. Not to do more, but to regain control.If this conversation resonates, subscribe to The Superhuman Blueprint Podcast for more episodes on performance health, longevity, and building a smarter, more resilient body for the long term.Ready to take control of your performance?Book a free strategy call with Coach Drew here:👇https://www.primalwellnesscoaching.com/executiveedgeTake Executive Wellness ScoreCard Here: 👇https://www.primalwellnesscoaching.com/scorecardLearn more and get in touch with Steven Puri here: 👇- LinkedIn: https://www.linkedin.com/in/steven-puri/- Email: [email protected] The Sukha App Here: 👇https://www.thesukha.co/

Most people are trying to improve their metabolic health by stepping on a scale, counting workouts, or following advice they picked up online. They are tracking effort instead of outcomes, and wondering why energy, body composition, or performance still feels inconsistent. If you have ever felt stuck while doing the “right things,” you are not alone and you are not failing.The real problem is that you are trying to track your health without the right feedback loop. A traditional scale can only tell you your weight, not what is actually changing in your body. Without tools like the Hume Body Pod and the Hume Band, you lose the inputs that explain changes in muscle vs fat, reveal sleep and recovery, and show how stress is quietly shaping performance. Once you understand beyond the scale thinking and use integrated health data to guide decisions, precision wellness becomes practical instead of overwhelming.In this episode, we will break down: Why guessing fails and data driven coaching works Why weight alone is not a useful measure of progress How the Hume Body Pod shows what changed and the Hume Band shows whyHow sleep, recovery, stress, and HRV directly impact body compositionHow integrated health data leads to smarter daily decisionsEach section connects wellness, health optimization, and high performance health into a system that actually fits busy lives.By the end of this episode, you will understand heart rate variability, how sleep quality tracking, movement tracking, and stress monitoring work together, plus how wearable health tracking devices and an at home body scan cut through the noise. If you want a sustainable executive wellness approach built on biofeedback health, healthspan habits, and measurable energy and recovery, tune in as we turn health data into clear, confident action because real progress starts when you stop guessing and understand what your body is actually doing.Subscribe to The Superhuman Blueprint Podcast for more conversations on metabolic health, performance wellness, and using real data to make smarter decisions about your body.If you’re curious how integrated health data can support your own performance and recovery, explore the Hume Body Pod and Hume Band to start tracking what actually matters:👉 https://www.humehealth.com/DREW10207Use code PRIMAL for 20% off your purchase.If you want a deeper understanding of HRV and how it connects to recovery, stress, and performance, listen to my full conversation with Dr. Torkil Faerø:👉https://www.primalwellnesscoaching.com/superhumanblueprintpodcast/drtorkilTo see how the Hume Body Pod compares to other body composition devices and why at-home tracking can be a game changer, watch here:👉 https://www.youtube.com/watch?v=jaqSgTkPrlgFor a closer look at how the Hume Body Pod works, what it measures, and how to interpret your body composition data, check out this deep dive:👉 https://www.youtube.com/watch?v=dwo4wdtkl5QLearn more about Hume Health Here: 👇Website: https://www.humehealth.com/Instagram: https://www.instagram.com/humehealth/Linkedin: https://www.linkedin.com/company/hume-health/This episode of The Superhuman Blueprint Podcast is sponsored by Hume Health, endorsed after careful evaluation by Primal Wellness Coaching.#HighPerformanceHealth#WearableTech#LongevityHealth#HighPerformers

Many high-performing people feel constantly tired, mentally foggy, more anxious than they used to be, or emotionally flat, even though they’re “doing the right things.” They optimize sleep, train hard, eat decently, manage their schedule, and still feel off. It’s frustrating because nothing feels broken enough to explain why they don’t feel like themselves.What if the issue isn’t motivation, mindset, or willpower at all? What if your brain isn’t the starting point, but the downstream effect? For a lot of people, what feels like a mental or stress problem is actually coming from the gut.In this episode, you’ll learn:What the gut–brain connection actually isHow your microbiome influences mood, stress, and energyPractical ways to support gut health in real lifeBy the end of this episode, you’ll have a much clearer framework for why your body has been giving you these signals and what to do about it without overhauling your entire life. This isn’t theory for theory’s sake. You’ll walk away with simple, realistic levers you can actually use starting now.If this conversation resonates, subscribe to The Superhuman Blueprint Podcast for more episodes on performance health, longevity, and building a smarter, more resilient body for the long term.Ready to take control of your performance?Book a free strategy call with Coach Drew here: 👇https://www.primalwellnesscoaching.com/executiveedgeLearn more about Gabe Dough and Good Bru Here: 👇Instagram: https://www.instagram.com/good.bruFacebook: https://www.facebook.com/goodbruWebsite: https://goodbru.com/#GutBrainConnection #GutHealth #Microbiome #StressAndHealth #EnergyLevels #MindBodyConnection #HealthPodcast

High-performing professionals rarely wake up one day and realize their health is gone. More often, it slips quietly while careers, responsibilities, and pressure continue to grow.In this episode of The Superhuman Blueprint, Drew Griesel sits down with Kristy Berry, CEO of Cenegenics, to explore what modern performance health actually looks like when it is guided by data, experience, and long-term thinking. They discuss why preventive healthcare and proactive health management matter long before symptoms appear, and how precision health approaches are changing the way executives think about longevity medicine and health optimization.Kristy breaks down how personalized healthcare is built using precision diagnostics such as DEXA scan body composition analysis, biological age testing, epigenetic testing, and cognitive performance testing. The conversation covers hormone balance, metabolic health, and how tools like sleep tracking devices support better sleep optimization and energy optimization when interpreted correctly. Drew and Kristy also talk about the growing role of health data analytics, data-driven health strategies, and where AI in healthcare fits into executive health programs and executive wellness without replacing human judgment.This episode offers a grounded look at performance health clinics, optimal aging, and the difference between chasing trends and building a sustainable foundation for long-term vitality. If you are interested in biohacking for longevity, executive health, or using data to make smarter health decisions, this conversation will give you a clearer framework for what actually works.If this conversation resonated, follow The Superhuman Blueprint and turn on notifications so you never miss an episode on performance health, longevity, and building a smarter, more resilient body.Ready to take control of your performance? Book a free strategy call with Coach Drew here:⁠https://www.primalwellnesscoaching.com/executiveedge⁠Take Executive Wellness Scorecard Here: ⁠https://www.primalwellnesscoaching.com/scorecard⁠Find Kristy Berry Here:Linkedin:⁠ ⁠⁠https://www.linkedin.com/in/kristynicoleberry/⁠Learn more about Cenegenics:Linkedin: ⁠https://www.linkedin.com/company/cenegenics-eh/⁠Website:⁠https://cenegenics.com/⁠Instagram:⁠ ⁠⁠https://www.instagram.com/cenegenics/⁠Facebook:⁠ ⁠⁠https://www.facebook.com/cenegenics/⁠

If you’re doing “all the right things” but still feel exhausted, inflamed, and stuck in your body, this is for you.In this Superhuman Blueprint Masterclass, I break down the exact 7-pillar system I use to help busy professionals, parents, and high performers rebuild energy, burn fat, and optimize their bodies without extreme diets or living in the gym.This isn’t motivation.This isn’t a quick fix.This is a science-backed framework for lasting transformation.Inside this masterclass, you’ll learn:* Why most fitness and wellness programs fail busy people* How poor sleep, stress, and modern habits quietly sabotage fat loss and energy* The 7 Pillars of the Superhuman Blueprint and how they work together* How to improve energy, focus, and resilience at a cellular level* Why small, consistent habits outperform aggressive “all-in” plans* How to build a body and mind that stay strong, sharp, and resilient as you age7 Pillars of the Superhuman Blueprint:1. Optimize Sleep for Peak Performance2. Hydrate and Fuel Like an Athlete3. Functional Strength & Daily Movement4. Build Unbreakable Resilience (Cold, Heat, Stress Adaptation)5. Master Your Mind & Stress (Breathwork, Focus, Gratitude)6. Align With Your Primal Biology (Light, Nature, Circadian Rhythm)7. Habit Formation for Permanent Change🔥 Join the Superhuman Blueprint Program: https://www.primalwellnesscoaching.com/If you’re tired of spinning your wheels and ready for a smarter, more sustainable approach to health and performance, this is your blueprint.#superhumanblueprint #biohacking #fatloss #busyprofessionals #menshealth #womenshealth #longevity #wellness #performance #metabolichealth #habits #sleepoptimization #stressmanagement #holistichealth

What if aging, inflammation, and slow recovery weren’t inevitable?In this episode of The Superhuman Blueprint Podcast, Drew Griesel sits down with Dr. Arvind Chakravarthy, ER physician turned regenerative medicine pioneer and founder of Regen Therapy. They explore groundbreaking advances in human optimization, including Dr. Chakravarthy’s proprietary Quantum technology, designed to improve cellular communication, reduce inflammation, and accelerate regeneration.You’ll learn how peptides, hormones, and advanced diagnostics are being used to extend healthspan, reduce biological age, and optimize performance. Dr. Chakravarthy also explains why foundational health matters more than any single therapy, how wearables and deep testing personalize protocols, and what the future of medicine could look like for those aiming to live well into their 100s.If you’re curious about longevity, biohacking, regenerative medicine, or next-level health optimization, this episode will expand your thinking.🎧 Listen now and discover what’s possible when medicine shifts from reactive to regenerative.Ready to take control of your performance? Let's talk. Book a free strategy call with Coach Drew here:https://www.primalwellnesscoaching.com/executiveedgeFind Dr. Arvind here:https://www.linkedin.com/in/arvind-chakravarthy-md-mba-77b19b125/www.regentherapy.comwww.zenlabswholesale.com#RegenerativeMedicine #Longevity #HumanOptimization #Biohacking #HealthOptimization #AntiAging #Peptides #CellularHealth #FutureOfMedicine #PerformanceHealth #PrecisionHealth #HormoneOptimization #Healthspan #WellnessInnovation #AdvancedHealth #FunctionalMedicine #PeakPerformance #SuperhumanBlueprint

Are you doing everything right — dieting, training, sleeping — but still can’t lose weight, fix your energy, or break the burnout cycle?In this episode of The Superhuman Blueprint Podcast, Drew Griesel sits down with hormone expert Dr. Nayan Patel, Pharm.D., to expose the hidden biochemical disruptor sabotaging millions of people: insulin — and why chronic stress, bad sleep, and modern living are pushing it into toxic territory.Dr. Patel breaks down the truth behind metabolic resistance, stubborn fat, low energy, thyroid disruption, mood issues, and the hormonal chaos affecting both men and women today. You’ll learn how cortisol, insulin, testosterone, progesterone, thyroid hormones, and even glutathione interact — and why most people never get proper testing or guidance.Whether you're frustrated by weight plateaus, feeling inflamed and exhausted, or confused by hormone therapy options, this episode gives you science-backed clarity and real solutions.What you’ll learn:🔥 Why insulin is the most toxic chemical your body overproduces🔥 The REAL reason you can’t lose weight (even with strict diet & exercise)🔥 How stress and cortisol quietly destroy hormone balance🔥 The connection between thyroid issues, insulin resistance, and “mystery symptoms”🔥 Men’s declining testosterone: lifestyle vs. prescriptions🔥 Women’s cycles, perimenopause, and why so many are misdiagnosed🔥 The truth about bioidentical vs. synthetic hormones🔥 Why glutathione is the missing link for energy & detox🔥 How lifestyle changes can outperform most prescriptions🔥 The roadmap to reclaim metabolic health and hormonal balanceIf you want to understand your body at a deeper level — and finally break the cycle of fatigue, weight gain, burnout, and hormonal chaos — this episode is a must-watch.🔗 Show notes at: https://www.thesuperhumanblueprintpodcast.com🔗#StressManagement #BioidenticalHormones #Longevity #MetabolicHealth #ExecutiveWellness #BurnoutRecovery #Cortisol #MenopauseSupport #TestosteroneHealth #ThyroidHealth #FunctionalMedicine #HolisticHealth #AntiAging #SleepOptimization #WellnessPodcast #HealthPerformance #Biohacking #Perimenopause #MetabolismBoost #daveasprey #bengreenfield #garybrecka

In this episode of The Superhuman Blueprint Podcast, host Drew Griesel sits down with Justin Hai, co-founder of Rebalance Health and author of Stress Nation, to uncover how technology, stress, and hormones are silently hijacking our health. They explore how constant connectivity and screen addiction elevate cortisol—the “Master Hormone”—leading to burnout, poor sleep, and hormonal chaos. Justin explains the hidden cost of tech-induced stress, the link between cortisol and sex hormones, and how simple lifestyle shifts like grounding, light exposure, and better sleep hygiene can restore balance. Listeners will walk away with practical tools to reclaim calm, energy, and hormonal harmony in an overstimulated world.

In this powerful episode of The Superhuman Blueprint Podcast, executive wellness coach Drew Griesel talks with Dr. Chris Bray, CEO of the Adaption Institute, about the cutting edge of brain health and workplace performance.Dr. Bray explains how neuroplasticity—the brain’s ability to adapt and rewire—can be your biggest asset for combating burnout, stress, and declining focus in a world of constant change. They dive into how cortisol and neurotransmitters drive energy, motivation, and mood, and how simple daily habits—like walking three hours a week, strategic breathwork, and brain breaks—can radically improve performance and longevity.If you’re a leader, high performer, or anyone running on fumes, this episode is your roadmap to sustainable focus, energy, and mental clarity.

Why do high achievers lose motivation after reaching success? Drew Griesel talks with executive coach Joyce Guan West about the neuroscience of stress (red brain vs green brain), the cost of external validation, and how aligning goals with values restores energy and fulfillment. Joyce shares personal stories (divorce, cancer, career setbacks) and practical tools—solution-oriented questions, visualizations, conscious leadership—to move from burnout to purpose. Plus: the 5 Types of Wealth and how to thrive in an AI-shifting job market.

In this episode of The Superhuman Blueprint Podcast, host Drew Griesel of Primal Wellness Coaching sits down with Luann Horobin, Master Certified Coach and creator of the Neuro Game Changer Masterclass. Together, they explore why external success often leaves leaders, executives, and entrepreneurs feeling stuck—and how neuroscience-backed strategies can reignite clarity, confidence, and energy.Luann explains the plateau of success that happens when old beliefs no longer serve us, and why shifting from external goals to intrinsic, values-driven goals is the key to lasting fulfillment. She shares the powerful “red brain vs. green brain” analogy to reveal how stress shuts down creativity—and how solution-oriented questions, mindset upgrades, and energy awareness can unlock your best performance.

Unlocking Stem Cells & Exosomes: The Future of Longevity with Dr. Jeff GrossIn this episode of The Superhuman Blueprint Podcast, Drew Griesel interviews Dr. Jeff Gross, neurosurgeon and biohacker, to explore the cutting edge of regenerative medicine.Discover how stem cell therapy and exosomes are transforming the way we treat aging, inflammation, and chronic disease. Dr. Gross explains:The science behind cellular regeneration - Why exosomes may surpass stem cells in healing potential - Success stories of patients overcoming pain and illness - The exciting future of plant-based exosome supplementsIf you’re curious about the future of youth, performance, and longevity, this is an episode you don’t want to miss.🔔 Subscribe for more wellness and biohacking conversations.#StemCells #Exosomes #RegenerativeMedicine #Longevity #Biohacking #AntiAging #HealthOptimization #ChronicPainRelief #FutureOfMedicine #CellularHealth #Healing #Neuroscience #PerformanceMedicine #HolisticHealth #WellnessPodcast #YouthfulLiving #IntegrativeHealth #AntiInflammatory #FunctionalMedicine #SuperhumanBlueprint

In this electrifying episode of The Superhuman Blueprint Podcast, host Drew Griesel sits down with Dr. Har Hari Khalsa, founder of the Transformational Healing Universe in Los Angeles, to explore some of the most cutting-edge — and controversial — healing methods in the world.From snake venom therapy to red light therapy, PEMF, hyperbaric oxygen, and the revolutionary Cyberscan frequency technology, Dr. Har Hari shares jaw-dropping case studies of patients who have avoided surgery, eliminated chronic pain, and reclaimed their health.We dive deep into:- How frequency-based healing scans your body’s morphogenetic field- The science and ancient roots of Kundalini yoga for mind-body alignment- How regenerative therapies can accelerate healing and recovery- Unconventional yet highly effective approaches like cannabinoid therapy and detoxification protocolsLifestyle shifts that supercharge your body’s natural healing potentialWhether you’re a biohacker, wellness seeker, or simply curious about the future of medicine, this episode will expand your mind and inspire you to rethink what’s possible for your health.🔔 Subscribe for more episodes on wellness, biohacking, performance, and longevity.🎧 Full show notes here: https://www.primalwellnesscoaching.com/podcast/drharhari

What if school wasn’t about memorizing facts, but about discovering your passion, building skills, and owning your learning journey?In this episode of the Superhuman Blueprint Podcast, host Drew Griesel sits down with Holly and Dave Yarbrough, the founders of Wonderstorm Academy, to explore how they’re transforming education from the ground up.We talk about: - Why traditional education is outdated - How Wonderstorm uses real-world Quests instead of worksheets - What it means to raise kids who are self-motivated, curious, and empowered - Replacing teachers with guides and lectures with Socratic discussions - How nutrition, music, movement, and neuroscience are part of the curriculumIf you’re a parent, educator, or entrepreneur tired of the same old system, this conversation will open your eyes.👇 Drop a comment: What was your school experience like? Would you send your kids to a school like this?🔔 Subscribe for more episodes on wellness, transformation, and optimal living.Grab the show notes and explore more episodes at: https://primalwellnesscoaching.com/podcast#WonderstormAcademy #EducationReform #AlternativeEducation #ActonAcademy #ModernParenting #HolisticEducation #StudentLedLearning #FutureOfEducation #SocraticMethod #EmpoweredKids #UnschoolingMovement #ParentingTips #ChildCenteredLearning #RealWorldSkills #ConsciousParenting #HomeschoolingLife #ProjectBasedLearning #RethinkEducation #21stCenturyLearning #SuperhumanBlueprint #apogee #apogeestrong

👍Reclaim your energy, physique, libido, and life! https://www.primalwellnesscoaching.com/Use code PODCAST for 10% offWhy are the most accomplished people often the most unfulfilled?In this thought-provoking episode, performance coach Max Stephens joins Drew Griesel to dissect the painful truth behind high achievement. Max unpacks the tragic archetype of high performers—individuals driven by pain, insignificance, or the pursuit of worthiness masked as ambition. This is not your typical hustle-porn advice.We discuss the psychological and existential toll of success, how conventional achievements often conceal deep internal fractures, and why so many top performers still feel hollow despite public accolades.You’ll learn how Max’s coaching uses radical honesty, mortality awareness, and forgiveness to rebuild identity from the inside out. If you’ve ever asked, "Why does success still feel empty?"—this episode is for you.Topics Covered: - The pain behind the high performer’s drive - The myth of material success - Radical honesty and confronting mortality - Coaching beyond tactics—transforming worldview - The role of health, meaning, and fulfillment in long-term performance - Max's book: What the Fck Do You Actually Want?📌 Whether you're a driven entrepreneur, athlete, or just trying to break the cycle of external validation, this is your invitation to redefine what “winning” really means.👉 Subscribe for more conversations that cut through the noise. 📖 Click the link in the description for full show notes and resources.#HighPerformance #SuccessMyths #MentalHealth #SelfMastery #PeakPerformance #Wellness #MindsetShift #PersonalGrowth #BurnoutRecovery #LifeDesign #Leadership #PurposeDriven #Biohacking #RadicalHonesty #PhilosophyOfSuccess #EntrepreneurMindset #PerformanceCoaching #CoachingInsights #PodcastClips #SuperhumanBlueprint

In this powerful episode of The Superhuman Blueprint Podcast, we sit down with Paulo “GN” Rubio, Ron Engelman, and Fortunato “Noi” Dumpit for a deep dive into the world of real-world martial arts, self-defense, and the true philosophy behind fighting. This is not your average martial arts conversation. We challenge mainstream narratives, unpack the cultural origins of systems like Krav Maga and Filipino Martial Arts (FMA), and confront how combat training is often watered down in modern gyms.You'll hear unfiltered insights from experienced instructors who train civilians, military personnel, and law enforcement in realistic violence scenarios, and how they cultivate resilience, emotional intelligence, and technical skill in their students. The group tackles everything from teaching under pressure, managing egos, and creating community-driven dojos, to redefining what it really means to be a "martial artist" in today's world.Whether you're a black belt, beginner, or coach, this episode explores what works, what doesn’t, and why martial arts must evolve to remain effective and meaningful.Key Takeaways: - Why "martial artist" is a title worth reclaiming - How cultural roots shape Krav Maga and Filipino Martial Arts - Real vs. performative self-defense training - The importance of emotional intelligence in instructors - The mindset shift from fear to empowerment through martial arts - What to look for in effective martial arts instruction - How to build a culture that repels ego and attracts growth👇 Drop a comment if you’ve ever questioned your training — and subscribe for more content that blends philosophy, violence, and personal transformation.✅ Subscribe for more expert takes on fitness, mindset, violence, and self-defense.

Get your LIFE back with our transformation program! https://www.primalwellnesscoaching.com/Use code PODCAST for 10% offThink eating less is the answer to fat loss? Think again. In this episode of The Superhuman Blueprint Podcast, Drew sits down with Gaby Mora—accredited sports dietitian and Krav Maga instructor—to break down the biggest nutrition myths people fall for.They dive into: - Why ultra-processed foods are sabotaging your health- The truth about low-calorie diets- The gut-brain connection and how stress wrecks your digestion- What to eat before intense physical training (like Krav Maga!) - Why protein is king when it comes to sustainable fat lossGaby shares the science behind sports nutrition, gut health, and performance-focused eating—whether you're an athlete or just want to feel better.Watch now and upgrade your wellness blueprint.#GutHealth #KravMaga #WeightLossMyths #NutritionPodcast #SportsNutrition #ProteinPower #Biohacking #FitnessTips #SuperhumanBlueprint

In this episode of The Superhuman Blueprint Podcast, Drew Griesel talks with Chris Burres, a scientist and co-founder of MyVitalC, about the groundbreaking molecule ESS60 and its potential to extend human lifespan. ESS60 is a Nobel Prize-winning carbon nanomaterial that has been shown to increase the lifespan of animals by up to 90%. Chris shares fascinating insights into how this molecule, when dissolved in olive oil, contains more ESS60 molecules than the number of cells in the human body.The conversation dives deep into ESS60’s discovery at Rice University in 1985 and its remarkable properties, including its sixfold symmetry, which makes it unique in its resilience and health benefits. Chris explains how studies on Wistar rats revealed that those treated with ESS60 lived significantly longer, leading researchers to speculate that it could dramatically extend human life expectancy—potentially up to 152 years or more.Chris also highlights the real-world benefits of ESS60, including reduced inflammation, enhanced sleep, improved mental focus, and even hair regrowth. As a selective antioxidant, ESS60 supports mitochondrial health and buffers oxidative stress, which is crucial for longevity. Drew and Chris also explore the potential for ESS60 in various applications, from health supplements to better batteries and materials. The conversation ends with practical advice on how to purchase MyVitalC and explore the various health benefits it offers.This episode is a must-listen for anyone interested in biohacking, longevity, and cutting-edge science that could change the way we approach aging.Don’t forget to subscribe to The Superhuman Blueprint Podcast for more expert insights on health, wellness, and longevity!#Longevity #Biohacking #ESS60 #LifespanExtension #HealthScience #AntiAging #MoleculeDiscovery #Supplements #InflammationReduction #LongevityScience #AntiOxidants #MitochondrialHealth #HealthSupplements #AgingScience #PrimalWellness #Biohacker #MyVitalC #HealthOptimization #SupplementScience #InnovativeHealth

👍Get your LIFE back with our transformation program! https://www.primalwellnesscoaching.com/Use code PODCAST for 10% offLove them or hate them—they WORK. In this episode of The Superhuman Blueprint Podcast, Drew makes a bold claim: if you had to pick ONE movement for strength, fat loss, endurance, and mobility… the burpee wins.In less than 30 minutes, you’ll discover:- Why burpees crush both cardio and resistance training-How they burn fat faster than traditional workouts-What makes them so mentally tough—and why that’s a good thing-How to scale burpees for any fitness level-The shocking link between getting off the ground and living longerThis isn’t about workout trends or gym hype. It’s about real-world fitness you can do anywhere. No gear, no excuses. Just results.🔥 Subscribe for weekly episodes that cut through the noise and help you become stronger, sharper, and more resilient. Hit that like button if you’re ready to drop and give me 10.#burpees #homeworkout #hiitworkout #superhumanblueprint #fatloss #fitnessmotivation #workoutanywhere #bodyweighttraining #mentaltoughness #getfit

👍Get your LIFE back with our transformation program! Use code PODCAST for 10% offWhy Chiropractic Care Is the Missing Link in Your Health Journey | Dr. Brian Wikoff InterviewIn this insightful and eye-opening episode, Drew Griesel of The Superhuman Blueprint Podcast brings back Dr. Brian Wikoff — chiropractor and wellness expert from Orange County, CA — to dive deep into how chiropractic care goes far beyond pain relief 💥🧘‍♂️.Dr. Brian shares his experience treating migraines with a 90% success rate, supporting patients with anxiety, asthma, and vertigo, and helping kids and adults alike thrive through nervous system optimization 🧠. They discuss real-life success stories, how chiropractic boosts digestion, reproductive health, immunity, and even aids sleep and stress management 😴🔥.Also covered: the intersection of chiropractic with nutrition, massage therapy, cupping, scraping, and alternative healing practices. Whether you're a parent looking out for your child's health, or someone seeking natural ways to improve aging and vitality — this conversation will shift your perspective.✅ If you've only thought of chiropractic for back pain, you're missing the big picture.👍 Like, Subscribe, and Hit the Bell for more conversations that fuel your transformation!#chiropractor #naturalhealth #holisticwellness #migrainecure #anxietyrelief #nervoussystem #chiropracticadjustments #podcastclip #healthpodcast #backpainrelief #chiropracticcare #integrativehealing #digestiveissues #stressrelief #sleepbetter #cancercare #wellnesstips #childrenshealth #immunehealth #cuppingtherapy

Get your LIFE back with our transformation program!Use code PODCAST for 10% offDrew's preferred creatine provider$20 off first order of $80 or moreShow notes hereOn this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching uncovers the truth about creatine and its incredible benefits beyond muscle building. While often associated with physical performance, creatine is also a game-changer for brain health and mental clarity. In this deep dive, Drew breaks down the science behind creatine, explains the different types available, and clears up common misconceptions surrounding this powerful supplement.Creatine isn’t just for bodybuilders or elite athletes—it’s for anyone who wants to optimize both physical and cognitive health. From improving strength and endurance in your workouts to enhancing mental focus and even supporting mood regulation, creatine is a versatile tool for your wellness routine. Drew shares expert tips on proper dosage, safety, and potential risks, helping you make an informed decision about whether creatine is right for you.This episode is perfect for athletes, fitness enthusiasts, or anyone looking to elevate their overall well-being. Tune in to learn how to leverage the power of creatine for muscle growth and brain performance!If you enjoy the episode, don’t forget to like, subscribe, and share with your friends who could benefit from the insights. Your support helps us continue bringing you the best in wellness!#Creatine #BrainHealth #MuscleBuilding #CognitiveFunction #FitnessSupplements #MentalHealth #HealthOptimization #CreatineMyths #SuperhumanBlueprint #WellnessJourney #FitnessTips #Biohacking

Holistic Cardiologist Reveals Natural Heart Health Solutions & Exposes Big Pharma | Interview with Dr. Jack WolfsonIn this powerful episode of The Superhuman Blueprint Podcast, host Drew Griesel of Primal Wellness Coaching sits down with Dr. Jack Wolfson, a board-certified cardiologist and founder of Natural Heart Doctor, to discuss holistic approaches to heart health and the hidden dangers of conventional medicine.If you've ever wondered about the risks of statins, the truth about aspirin, or how to reverse heart disease naturally, this episode is a must-listen. Dr. Wolfson shares his personal journey from traditional cardiology to holistic, root-cause-based care, and sheds light on how Big Pharma influences mainstream medical practices. Together, they explore natural strategies for cardiovascular health, including lifestyle changes, nutrition, chiropractic care, and avoiding environmental toxins like plastics and mold.Key Topics Covered:Holistic alternatives to statins and blood pressure medicationsThe dangers of overmedication in cardiovascular careEnvironmental toxins and their impact on heart and hormone healthThe influence of the Rockefeller medical model on modern healthcareHow to support the endocrine system and cardiovascular system naturallyWhy mold exposure may be contributing to chronic illnessHow to create a heart-healthy lifestyle without relying on pharmaceuticalsWhether you’re seeking natural remedies for heart disease, exploring functional medicine, or looking to improve your cardiovascular health without drugs, this episode provides evidence-based insights and practical solutions.

In this special episode of The Superhuman Blueprint Podcast, host Drew Griesel of Primal Wellness Coaching sits down with his five-year-old son, Kaiyo, for a heartwarming and insightful conversation about health, fitness, and wellness. Together, they explore what it’s like growing up in a health-focused home, covering topics like fun exercise routines, the importance of staying hydrated with electrolytes, the benefits of nutritious eating, and why movement should always be enjoyable. Drew highlights how parents can set a strong example for their children by incorporating simple, healthy habits into daily life. Whether you're a busy parent looking for practical wellness tips or just want to hear a cute and inspiring father-son chat, this episode is packed with value. Tune in for a unique blend of parenting, fitness, and fun!

In this episode of The Superhuman Blueprint Podcast, host Drew Griesel of Primal Wellness Coaching interviews Heather Pratt, a dynamic lifestyle fitness coach, NPC national qualified bodybuilder, and small business owner. Heather shares her inspiring journey from corporate America to becoming a fitness coach and bodybuilder while balancing motherhood and entrepreneurship. She discusses the challenges she faced, including significant injuries and surgeries, and the transition to coaching others in their fitness and wellness journeys. Heather emphasizes the importance of making time for self-care, leveraging tools and support systems, and empowering oneself through health and fitness.

In this must-watch episode of The Superhuman Blueprint Podcast, host Drew Griesel from Primal Wellness Coaching sits down with Dr. Edgar Reynoso Vanderhorst, a pediatric neonatologist at a top children’s hospital in Chicago 🏥. They dive deep into NICU care, premature baby health, and the crucial role of parents in early childhood development 👶. Dr. Vanderhorst shares his holistic wellness approach, blending biohacking, breathwork, cold plunges, stress adaptation, and mindfulness techniques to optimize mental health, physical resilience, and parental well-being 💪🧠. He reveals insights from his book, Wellness: Optimizing Yourself, and explains how to integrate healthy habits, self-love, gratitude, and stress management into daily life for peak performance. 🔥 Topics Covered: ✅ How NICU doctors help both babies & parents ✅ Biohacking & longevity secrets for everyday wellness ✅ The power of breathwork, cold exposure, and stress resilience ✅ How to create a healthy mindset & inspire wellness in others ✅ Why self-care is essential for parenting success If you're a parent, biohacker, or someone looking to improve your mental and physical health, this episode is packed with science-backed wellness tips you won’t want to miss! 🚀 💡 Like, Comment & Subscribe for more expert insights on health optimization, fitness, parenting wellness, and longevity hacks! 👍 🔔 Turn on notifications so you never miss a new episode! Show Notes Available At: https://www.primalwellnesscoaching.com/podcast/drvanderhorst #Wellness #ParentingHacks #NICU #Biohacking #ColdPlunge #Breathwork #MentalHealth #SelfCare #Mindfulness #StressRelief #Longevity #PeakPerformance #HealthOptimization #PediatricCare #Neonatologist #HealthyParenting #SuperhumanBlueprint #PrimalWellness #Podcast

Are you prepared to defend yourself and your loved ones? 🔥 In this action-packed episode of The Superhuman Blueprint Podcast, host Drew Griesel sits down with Noi Dumpit and Keali’i “Coach K” Ka’apana to tackle the ultimate question: Krav Maga or firearms—which self-defense skill is more effective? 💡 What You’ll Learn: ✔️ Why understanding firearm mechanics is crucial for safety and defense. ✔️ The psychological aspects of self-defense and how to prepare for real-world threats. ✔️ The role of Krav Maga in self-defense and how it complements survival training. ✔️ Practical advice for consistent training to sharpen your skills. ✔️ How parents can empower their families with self-defense education. This conversation dives deep into firearm safety, the culture of training, and the benefits of building a solid foundation in self-defense and survival skills. Whether you’re new to firearms or a seasoned martial artist, this episode has something for everyone! https://www.primalwellnesscoaching.com/podcast/gckm

In this episode of The Superhuman Blueprint Podcast, host Drew Griesel speaks with Dr. Torkil Færø, a Norwegian general practitioner, emergency physician, and author, about managing the impacts of stress and lifestyle on health, particularly through the use of wearable technology to measure heart rate variability (HRV). Dr. Færø discusses his experiences and insights from his career and his bestselling book, 'The Pulse Cure,' which explores how stress is often rooted in lifestyle choices and how HRV can be used to manage stress levels effectively. The conversation delves into the impact of food, alcohol, and activities on stress, and how HRV data can empower individuals to take control of their health, moving preventive care into their own hands. Drew and Torkil also discuss the potential of combining HRV data with other health metrics, such as continuous glucose monitoring, to gain a comprehensive understanding of one's health. Show Notes Available At: https://www.primalwellnesscoaching.com/podcast/drtorkil Episode Sponsor: Ringconn Smart Ring https://ringconn.pxf.io/primal The Cold Life https://thecoldlife.com/?ref=PRIMAL - Code PRIMAL for $250 off Your host: https://www.instagram.com/superhuman_blueprint_podcast/ https://www.instagram.com/primal.wellness.coaching/ https://www.facebook.com/PrimalWellnessCoaching https://www.youtube.com/@primalwellnesscoaching

In this episode of The Superhuman Blueprint Podcast, host Drew Griesel from Primal Wellness Coaching dives into the science and benefits of morning light exposure. Learn how catching early rays can enhance your sleep, improve mood, increase focus, and optimize metabolic health. Discover practical tips on integrating this simple yet powerful habit into your daily routine. Listen now to discover how morning light can transform your wellness journey. Show notes available at: https://www.primalwellnesscoaching.com/podcast/morninglight Episode Sponsor: Ringconn Smart Ring https://ringconn.pxf.io/primal Your host: https://www.instagram.com/superhuman_blueprint_podcast/ https://www.instagram.com/primal.wellness.coaching/ https://www.facebook.com/PrimalWellnessCoaching https://www.youtube.com/@primalwellnesscoaching

In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the concept of Non-Exercise Activity Thermogenesis (NEAT). Drew explains how NEAT, which includes all physical activities outside of formal exercise and sleep, plays a crucial role in daily energy expenditure and overall health. The episode covers the benefits of increasing NEAT, including weight management, improved metabolic health, enhanced mental well-being, and reduced risk of chronic diseases. Practical strategies to incorporate more NEAT into daily life, such as taking short walks, using standing desks, and engaging in household chores, are also discussed. Tune in to learn how small changes in daily activities can lead to significant health benefits. Show notes available at: https://www.primalwellnesscoaching.com/podcast/NEAT Episode Sponsor: Ringconn Smart Ring https://ringconn.pxf.io/primal Your host: https://www.instagram.com/superhuman_blueprint_podcast/ https://www.instagram.com/primal.wellness.coaching/ https://www.facebook.com/PrimalWellnessCoaching https://www.youtube.com/@primalwellnesscoaching

In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the critical topic of hydration. He explains why properly hydrating with mineral-rich water is foundational to health and wellness. Drew discusses how much water you should drink based on your body weight, the importance of minerals like sodium, potassium, magnesium, and calcium, and the drawbacks of drinking 'dead' purified water. He also highlights the significant health benefits of adequate hydration, from improved cognitive function to better skin health, and provides practical tips for maintaining proper hydration. Show notes available at: https://www.primalwellnesscoaching.com/podcast/hydration Episode Sponsor: LMNT Electrolytes http://elementallabs.refr.cc/drewgriesel Get a FREE sample pack with your first order Your host: https://www.instagram.com/superhuman_blueprint_podcast/ https://www.instagram.com/primal.wellness.coaching/ https://www.facebook.com/PrimalWellnessCoaching https://www.youtube.com/channel/UCK9ybWnfRjBMc1Oq9Ot3e-w

In this episode of The Superhuman Blueprint Podcast, host Drew Griesel from Primal Wellness Coaching introduces the concept of 'exercise snacks,' which are brief, frequent bouts of physical activity that can be integrated into even the busiest schedules. The episode explores the benefits of exercise snacks, including improved metabolic health, increased physical activity levels, enhanced cognitive function, and better adherence to fitness routines. Drew shares practical tips for incorporating exercise snacks into daily life. He concludes by emphasizing the importance of small movements for overall well-being and encourages listeners to start adding exercise snacks to their routines. Show notes available at: https://www.primalwellnesscoaching.com/podcast/exercisesnacks Episode Sponsor: Ringconn Smart Ring https://ringconn.pxf.io/primal Your host: https://www.instagram.com/superhuman_blueprint_podcast/ https://www.instagram.com/primal.wellness.coaching/ https://www.facebook.com/PrimalWellnessCoaching https://www.youtube.com/channel/UCK9ybWnfRjBMc1Oq9Ot3e-w

In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the wide-ranging benefits of sauna use. Covered topics include detoxification processes, muscle recovery, autophagy, and the potential cognitive advantages of regular sauna sessions. Drew also discusses the various types of saunas such as traditional Finnish saunas, infrared saunas, and steam rooms, along with recommendations on frequency and duration to maximize health benefits. The episode emphasizes the transformative impact of sauna use on overall health and longevity. Show notes available at: https://www.primalwellnesscoaching.com/podcast/sauna Episode Sponsor: Higher Dose https://www.shareasale.com/r.cfm?b=1336029&u=4119848&m=87497 Code PRIMALWELLNESS15 for 15% off Your host: https://www.instagram.com/superhuman_blueprint_podcast/ https://www.instagram.com/primal.wellness.coaching/ https://www.facebook.com/PrimalWellnessCoaching

In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the profound impact of gratitude practices on mental and physical health. Despite seeming simplistic, gratitude can activate brain's reward centers, stabilize emotions, strengthen relationships, improve physiological health, and reduce stress. Drew discusses various gratitude practices like journaling, gratitude letters, meditation, and visits, explaining their benefits and providing tips on incorporating gratitude into daily routines. Tune in to discover how a little gratitude can significantly enhance your well-being. Show notes available at: https://www.primalwellnesscoaching.com/podcast/gratitude Episode Sponsor: Higher Dose https://www.shareasale.com/r.cfm?b=1336029&u=4119848&m=87497 Code PRIMALWELLNESS15 for 15% off Your host: https://www.instagram.com/superhuman_blueprint_podcast/ https://www.instagram.com/primal.wellness.coaching/ https://www.facebook.com/PrimalWellnessCoaching

In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the transformative benefits of incorporating morning movement into your daily routine. Learn about the science behind morning movement, its impact on your circadian rhythm, and the release of endorphins. Discover various options for morning movement, from light stretching to full workouts, and find out how it can improve energy levels, mood, sleep quality, and overall health. This episode offers actionable steps to help listeners create a consistent and effective morning movement routine. Show notes available at: https://www.primalwellnesscoaching.com/podcast/morningmovement Episode Sponsor: Ringconn Smart Ring https://ringconn.pxf.io/primal Your host: https://www.instagram.com/superhuman_blueprint_podcast/ https://www.instagram.com/primal.wellness.coaching/ https://www.facebook.com/PrimalWellnessCoaching

In this episode of the Superhuman Blueprint Podcast, host Drew Griesel explores the increasingly popular health practice of intermittent fasting. He breaks down the differences between intermittent and traditional fasting, highlighting the many health benefits such as weight loss, improved metabolic health, better digestion, and enhanced immune function. Drew also shares scientific research supporting these benefits, while recommending practical ways to begin incorporating intermittent fasting into your routine. Listeners are encouraged to start with the 16:8 method of intermittent fasting and adjust based on their body's responses, emphasizing the importance of consistency. Show notes available at: https://www.primalwellnesscoaching.com/podcast/intermittentfasting Episode Sponsors: Kion Supplements - get $20 off your first order of $80 or more http://rwrd.io/v2g9kcb?c VIOME Full Body Intelligence Test - get $110 off with code PWC110 http://viomehq.sjv.io/primal Your host: https://www.instagram.com/the_superhuman_blueprint/ https://www.instagram.com/primal.wellness.coaching/ https://www.facebook.com/PrimalWellnessCoaching

In this episode of the Superhuman Blueprint Podcast, host Drew Griesel delves into the benefits of a high protein diet. The discussion covers various aspects of protein consumption, including its role in muscle repair and growth, weight management, metabolism boost, and bone health. Drew emphasizes that protein alone will not bulk you up without rigorous exercise and stresses the importance of tailoring dietary guidelines to individual needs. Practical tips for incorporating high protein foods into daily meals, the significance of monitoring protein intake, and debunking common myths about protein are thoroughly explored. Show notes available at: https://www.primalwellnesscoaching.com/podcast/protein Episode Sponsors: Ringconn Sponsored Segment https://ringconn.pxf.io/primal LMNT Electrolytes Sponsored Segment - get a free sample pack with your first order http://elementallabs.refr.cc/drewgriesel Your host: https://www.instagram.com/the_superhuman_blueprint/ https://www.instagram.com/primal.wellness.coaching/ https://www.facebook.com/PrimalWellnessCoaching

In this episode of the Superhuman Blueprint Podcast, host Drew Griesel dives into the health benefits of cold water immersion, including enhanced mental focus, improved immune response, reduced inflammation, and weight loss. The episode also covers practical tips for incorporating cold exposure into your routine, from cold showers to ice baths. Concluding with actionable advice, this episode aims to inspire listeners to start their cold water immersion practice immediately. Show notes available at: https://www.primalwellnesscoaching.com/podcast/coldplunge Episode Sponsors: Ringconn Sponsored Segment https://ringconn.pxf.io/primal LMNT Electrolytes Sponsored Segment - get a free sample pack with your first order http://elementallabs.refr.cc/drewgriesel Your host: https://www.instagram.com/the_superhuman_blueprint/ https://www.instagram.com/primal.wellness.coaching/ https://www.facebook.com/PrimalWellnessCoaching

In this episode of the Superhuman Blueprint Podcast, host Drew Griesel explores the transformative effects of breathwork on mental and physical health. Drew delves into various breathwork techniques such as diaphragmatic breathing, box breathing, and the Wim Hof Method, detailing their benefits and the science behind them. Listeners will learn how to incorporate these practices into their daily routines to enhance relaxation, focus, emotional regulation, and overall well-being. The episode also includes practical tips for starting a breathwork practice and integrating it with other wellness activities. Show notes available at: https://www.primalwellnesscoaching.com/podcast/breathwork Episode Sponsors: Ringconn Sponsored Segment https://ringconn.pxf.io/primal LMNT Electrolytes Sponsored Segment - get a free sample pack with your first order http://elementallabs.refr.cc/drewgriesel Your host: https://www.instagram.com/the_superhuman_blueprint/ https://www.instagram.com/primal.wellness.coaching/ https://www.facebook.com/PrimalWellnessCoaching

In this episode of The Superhuman Blueprint Podcast, host Drew Griesel converses with Nick Lopez, a former LAPD officer turned clinical therapist. They delve into the demanding life of police officers, especially during crises like the George Floyd riots. Nick shares his journey through mental health challenges and his current venture, Code Three Industries, aimed at supporting first responders. A strong emphasis is placed on the significance of physical fitness, mental wellness, and practical self-defense and arrest and control training for law enforcement.  Show notes available at: https://www.primalwellnesscoaching.com/podcast/nicklopez Episode Sponsors: Factor Sponsored Segment - get up to $150 off your first order https://www.factor75.com/plans?c=HS-OEKR2OWIQ&plans_ab=true&utm_campaign=clipboard&utm_medium=referral&utm_source=raf-share-hpt Ringconn Sponsored Segment https://ringconn.pxf.io/primal LMNT Electrolytes Sponsored Segment - get a free sample pack with your first order http://elementallabs.refr.cc/drewgriesel Fairtex Fight Gear Sponsored Segment https://fairtexstore.com/?sca_ref=2797943.7afCfQD7Jj Your host: https://www.instagram.com/the_superhuman_blueprint/ https://www.instagram.com/primal.wellness.coaching/ https://www.instagram.com/primal_drew/ https://www.facebook.com/PrimalWellnessCoaching