PODCAST · health
The Sustained Well Podcast
by thesustainedwellpodcast
The Sustained Well Podcast is a workshop style health and well-being podcast where we share the science-based skills and strategies to create a life of sustainable well-being and deep fulfillment. These practical, easy to integrate tools, processes, and ideas will help you make aligned decisions and create routines to support yourself and others at the deepest level. Nervous system regulation, embodiment practices, high-performance habits, and strengths-based models are at the root of all of our teachings which we deeply believe is the pathway to sustainable well-being and deep fulfillment.You will learn concepts and hear from leaders in mental health, yoga and meditation, neuroscience, personal development, and community leaders utilizing the tools in their own lives and helping others embody the life-giving ripple effect of peace and well-being.Disclaimer: This is not therapy or a replacement for therapy. Note for some individuals paying attention to sensations in their bodies can
Episodes
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Support and small steps of hope when living with a chronic disease with Lori Wong
Lori Wong started practicing mindfulness in 2003. She started teaching mindfulness in 2009 in an informal group called Insight Meditation Modesto. She was the founding teacher and leader of Insight Meditation Central Valley in Modesto, California until 2020 when she retired from teaching. She was...
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Healing is a Process...
You are doing the work! It's so important to acknowledge that you're doing the work and celebrate along the way. And to know that healing is a process and a constant ebb and flow and honoring that it's not a linear process. In this episode: 1.) Reminder that you are doing the work and you are...
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Thich Nhat Hanh's Words of Wisdom about Washing the Dishes
In this very short episode I share a passage from The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh. This is such a game changer when it comes to present moment awareness and presence. SO powerful! I can't wait for you to hear it!
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Shift Overthinking by Tending to Our Nervous System and Cultivating Creativity
I am so excited for you to meet and learn from Dr. El! He shares such practical tools with simple, helpful phrases to shift overthinking and practical ways to tend to our nervous system. In this episode, you will learn about: 1.) Two key phrases to interrupt overthinking and self-judgement. 2.)...
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How Sound Heals, Tapping Into Intuition, Learning from our Emotions
Meet Sound Healing Practitioner, Denise Alamo! You will hear about: 1.) Her journey to healing her body with holistic methods including the use of sound. 2.) How sound can help tap into our intuition and natural states of being. 3.) How listening to our emotions can be such a powerful and healing...
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Resilient Together: Learning about our Adversity can be a Pathway to Freedom
In this amazing episode, you'll learn from Resilience Educator and Community Leader in Bladen County in North Carolina. In this conversation, you will learn: 1.) The basics of Adverse Childhood Experiences and how it impacts our lives and our communities. 2.) How important protective factors, and...
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Faith as a Resource, Defining Rest for Yourself, and Ideas from a Physical Therapist
In this episode you'll learn from a dear friend of mine and physical therapist who shared about balancing many different roles, how her faith has played a role in her life, and ideas for supporting yourself during physical pain. In this episode, you'll learn: 1.) How she defines rest for herself...
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Hope Inspired: Discussion about Skills for Psychological Recovery
I am so excited to introduce you to Dr. Orengo-Aguayo who will share about the incredible Skills for Psychological Recovery and so much more!! She is incredible and I can't wait for you to learn from her! Listen until the end where she shares such an incredible story about faith over fear! It...
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Parenting and Educating from the Truth of Who You Are
Learn from an incredible Licensed Marriage and Family Therapist, Susan Reedy who shares practical ways to access the deepest truths of who you are to show up as your best self. You will learn: 1.) How to navigate the challenges of being a parent and educator. 2.) How to get back into your...
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Youth Mental Health, Mirror Neurons, and Community Wellness
Join Dr. Jordan Murphy for an incredible conversation where we dive into youth mental health, how modeling basic wellness skills can support youth mental health and ways to help youth develop basic body literacy to manage their reactions. You will learn: 1.) How basic knowledge of the brain and...
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Feeling like you're never doing enough? Try this simple practice!
In this short episode, I share 3 basic questions that can help anchor your brain and body back to what is also true. When you're feeling like you're never doing enough or what you're doing is not enough or feeling like you're failing, this is a good episode for you! You are so not alone!…
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Experience the Power of a Gratitude Practice
Start today your own gratitude practice which can shift your thoughts and truly impact your well-being! In this episode you'll learn: The 5 minute gratitude writing practice The video that was a game changer for me in my gratitude practice How gratitude can help shift your experience I invite you...
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Welcome to the Sustained Well Podcast
In this 3 minute introduction I share a summary of what you'll learn when you listen to the podcast! You'll get to meet me and learn why I am so excited to share these practical science-based tools, practices, and information to help you sustain your well-being!
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Stop Overthinking with these Simple Powerful Questions
Do you wake up first thing in the morning in a bit of a panic? Worried about all the things you have to do or that could go wrong? As someone who was constantly overthinking, worrying, and exhausted, I needed a shift. I wish I had these questions and this process sooner! Tony Robbins shares a...
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Daily Practice to Tap into Your Heart Through Meditation, Music, and Mindfulness
A Soul Called Joel, also known as Joel Cross, is a Grammy-nominated musician, poet, and meditation teacher. His unique blend of artistry and spirituality has garnered him a dedicated following worldwide. Joel's music, characterized by its soulful melodies and introspective lyrics, serves as a...
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Struggling with Perfection? Try This Simple Phrase!
In this short but sweet episode you'll learn the phrase that helped me and how I've used it. "Are you willing to learn and grow and have a good time even if things don't go perfectly?" This is phrase one of my dear friend's shared with me to help me be brave and move through imposter syndrome and...
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Holding Space for Yourself and Your Emotions
In this episode Barbara Gibson shares simple ways to support yourself and your emotions. She is a Community Resiliency Model teacher, meditation teacher, and yoga instructor and lifelong advocate for survivors of domestic violence. In this episode you will experience... -Ways to cultivate...
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7 Types of Rest: What One Do You Need the Most?
This phrase has been so incredible helpful for me on my journey... "What do I notice, what do I need?" In this episode, you'll learn... -How to start to recognize what you need -The 7 Types of Rest and ideas for how to get each one -Quick ways to help reset your nervous system I share skills from...
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Resilient Caregiving: Decrease Burnout While Supporting Others
Elaine Miller-Karas, the Co-Founder of the Trauma Resource Institute and key developer of the internationally used wellness skill model Community Resiliency Model (CRM) teaches us about CRM and how it can be used to decrease burnout and it's effectiveness after natural disasters. You will: -Learn...
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ABOUT THIS SHOW
The Sustained Well Podcast is a workshop style health and well-being podcast where we share the science-based skills and strategies to create a life of sustainable well-being and deep fulfillment. These practical, easy to integrate tools, processes, and ideas will help you make aligned decisions and create routines to support yourself and others at the deepest level. Nervous system regulation, embodiment practices, high-performance habits, and strengths-based models are at the root of all of our teachings which we deeply believe is the pathway to sustainable well-being and deep fulfillment.You will learn concepts and hear from leaders in mental health, yoga and meditation, neuroscience, personal development, and community leaders utilizing the tools in their own lives and helping others embody the life-giving ripple effect of peace and well-being.Disclaimer: This is not therapy or a replacement for therapy. Note for some individuals paying attention to sensations in their bodies can
HOSTED BY
thesustainedwellpodcast
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Frequently Asked Questions
How many episodes does The Sustained Well Podcast have?
The Sustained Well Podcast currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Sustained Well Podcast about?
The Sustained Well Podcast is a workshop style health and well-being podcast where we share the science-based skills and strategies to create a life of sustainable well-being and deep fulfillment. These practical, easy to integrate tools, processes, and ideas will help you make aligned decisions...
How often does The Sustained Well Podcast release new episodes?
The Sustained Well Podcast has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Sustained Well Podcast?
You can listen to The Sustained Well Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Sustained Well Podcast?
The Sustained Well Podcast is created and hosted by thesustainedwellpodcast.
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