Stop Overthinking with these Simple Powerful Questions

Do you wake up first thing in the morning in a bit of a panic? Worried about all the things you have to do or that could go wrong? As someone who was constantly overthinking, worrying, and exhausted, I needed a shift. I wish I had these questions and this process sooner! Tony Robbins shares a wonderful framework to help change the quality of the questions that we ask ourselves, which shifts the quality of our thoughts which shifts the quality of our emotions. Morning Questions: 1.) What am I happy about in my life right now? What about that makes me happy? How does that make me feel? 2.) What am I excited about in my life right now? What about that makes me excited? How does that make me feel? 3.) What am I proud of in my life right now? What about that makes me proud? How does that make me feel? 4.) What am I grateful for in my life right now? What about that makes me grateful? How does that make me feel? 5.) What am I enjoying most in my life right now? What about that do I enjoy? How does that make me feel? 6.) What am I committed to in my life right now? What about that makes me committed? How does that make me feel? 7.) Who do I love? Who loves me? What about that makes me loving? How does that make me feel? End of the Day Questions: 1.) What have I given today? 2.) What did I learn today? 3. ) What contributed to the quality of my life?