The Sweating for the Wedding Podcast

Episodes

1. 34

   The Last Episode: New Podcast: Launching Forward

   I know it’s been a long time since I last published an episode of Sweating for the Wedding (back in 2020!), but I’m back! Unfortunately, not for very long. I’m here to announce that the Sweating for the Wedding podcast is retiring. I loved helping brides reach their nutrition and fitness goals…

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   Jul 26, 2023

   9 min
2. 31

   Episode 31: Luxury Wedding Makeup and Styling with Julie Ochhino

   Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this episode, Laila chats with makeup and skincare specialist, Julie. They talk about all things skincare, including...

   Sep 26, 2020

   52 min
3. 30

   Episode 30: Why is it important to be wedding fit forever for your wedding and honeymoon

   Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila walks us through her opinions on the importance of staying wedding fit forever and gives her expert advice on how…

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   Sep 11, 2020

   10 min
4. 29

   Episode 29: Now Your Engaged Podcast

   Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this episode, Laila is joined by the hosts of the Now You’re Engaged podcast. Videographer Kenny and makeup artist…

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   Aug 28, 2020

   1 hr 10 min
5. 28

   Episode 28: When to know it's finally time to plan a destination wedding?

   Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila unloads her tips and advice on when the right time to plan a destination wedding is, and what she believes are the...

   Aug 14, 2020

   11 min
6. 27

   Episode 27: How to take care of your skin before the wedding and beyond with Lori Brown

   Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila has an incredibly insightful chat with skin guru Lori. Her wonderful guest has been in the skincare business for…

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   Aug 7, 2020

   49 min
7. 26

   Episode 26: What a bride and groom need to think about

   Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila discusses what she believes is important for a bride and groom when planning the big day. She also explains her…

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   Jul 19, 2020

   9 min
8. 25

   Episode 25: What to look for in an ideal Maid of Honor with Laura

   Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. This episode was recorded during New Year’s Eve of 2019-2020! Laila is joined by none other than her wonderful Maid of...

   Jul 3, 2020

   50 min
9. 24

   Episode 24: What is the Job of the Maid of Honor?

   Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila talks all about the roles and the importance of the Maid of Honor. Learn what to look for in the perfect MoH, as…

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   Jun 28, 2020

   9 min
10. 23

    Episode 23: Life after the wedding with Anna McMahon

    Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila sits down with the lovely Irish Anna, who shares her experience with mental health and how to stay positive in mind...

    May 30, 2020

    57 min
11. 22

    Episode 22: What wedding planning things you can do while you are on quarantine

    Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this episode, Laila shares her advice on how to make the most of being at home during quarantine. Use this time to be...

    May 22, 2020

    9 min
12. 21

    Episode 21: 5 Tips On How to Overcome a Postponed or Cancelled Wedding

    Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila shares her insight on how to deal with the stress of a wedding postponement or cancellation, due to the recent…

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    May 16, 2020

    15 min
13. 20

    Episode 20: Why Postponing your wedding is a good thing

    Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this episode, Laila explains her views on why postponing your wedding may not be a bad thing.

    May 12, 2020

    8 min
14. 19

    Episode 19: What is it that I do as a wedding wellness coach?

    Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. We get to peek behind the curtain in this episode, as Laila walks us through her job as a wedding wellness coach. We hear...

    May 2, 2020

    14 min
15. 18

    Episode 18: 4 Tips to Slim Down for the Gown From Home

    Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this self-isolated episode, Laila explains her top four tips for slimming down for the gown from home. This is...

    Apr 25, 2020

    11 min
16. 17

    Episode 17: How to Plan Your Wedding During a Crisis with Wedding Planner London Bloom

    Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila is joined by professional wedding planner London Bloom, to discuss the effects of the global pandemic crisis and…

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    Apr 18, 2020

    48 min
17. 16

    Episode 16: How to Naturally Boost Your Immune System

    Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this informative episode, Laila shares her secrets on keeping your immune system as strong as possible, during these...

    Apr 10, 2020

    19 min
18. 15

    Episode 15: How to Productively Work From Home

    Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila shares her best advice on how you can work from home, and still stay mentally and physically fit and healthy. This...

    Apr 10, 2020

    12 min
19. 14

    Episode 14: Why I am against Sweating for the Wedding

    Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this episode, Laila explains why she is actually against sweating for the wedding. Wait, WHAT!? We hear Laila’s…

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    Apr 4, 2020

    12 min
20. 13

    Episode 13: How to handle the Coronavirus COVID-19: The Wedding Crasher

    Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this COVID-19 Special, Laila gets serious as she gives her valuable advice on the recent Coronavirus pandemic. She...

    Mar 19, 2020

    27 min
21. 14

    Bonus: How to handle the Coronavirus COVID-19: The Wedding Crasher

    Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this COVID-19 Special, Laila gets serious as she gives her valuable advice on the recent Coronavirus pandemic. She...

    Mar 19, 2020

    24 min
22. 12

    Episode 12: How Much Time you Need to Slim Sown for the Gown?

    Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila explains her recommended timeframe for getting wedding fit, and we are treated to her insight regarding slimming…

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    Mar 8, 2020

    9 min
23. 11

    Episode 11: Her First Wedding Guest Experience: Uncorked Podcast Interview with Meghan

    Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Many brides think so much about their special day, but are they ever thinking about the wellbeing of the guests? Uncorked...

    Feb 14, 2020

    44 min
24. 10

    Episode 10: How to give your significant other the attention they deserve

    Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Laila shares the secret of giving your significant other the attention he or she deserves while you are on your very own...

    Feb 7, 2020

    9 min
25. 9

    Episode 9: Sustainability and Wellness

    Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Today’s podcast features an interview with Wellness Expert and Co-Founder of Boomi, based in Shanghai, China. Boomi is...

    Feb 1, 2020

    44 min
26. 8

    Episode 8: The Difference Between a Healthy Bride and a Regular Bride

    Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this episode, Laila discusses mindset, how a healthy bride thinks about her lifestyle before and after the wedding and...

    Jan 24, 2020

    12 min
27. 8

    BONUS 1: Why New Year's Resolutions Fail

    Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Ever wonder why new years resolutions fail? Is it just a trendy thing? On this BONUS Episode, discover what you can do…

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    Jan 13, 2020

    24 min
28. 7

    Episode 7: Wine and Wellness

    Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. One of the biggest problems we face when we are on a health and fitness journey is facing alcohol consumption. Especially...

    Dec 27, 2019

    36 min
29. 6

    Episode 6: How to Workout While On the Go

    Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. In this episode I share my very own tips on how you can be healthy: while on the go, having very little time to cook and...

    Dec 21, 2019

    12 min
30. 5

    Episode 5: The Dress and Your Body with Benjamin Kontoh

    Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. The Dress!!!!! The Gown!!! The Pop! The Wow! In today’s episode, we talk to Bespoke Designer Benjamin Kontoh on his...

    Dec 14, 2019

    41 min
31. 4

    Episode 4: How to Find Your Accountability Partner

    Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. What do you look for in an accountability partner? Have you been disappointed before and just want to give up on your...

    Dec 1, 2019

    12 min
32. 3

    Episode 3: Post Wedding Goals | From Bride to Spartan | Featuring Annelies

    Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Many brides talk about their special day and how they want to Slim Down for the gown but we often don’t talk about what...

    Nov 19, 2019

    35 min
33. 2

    Episode 2: Why Should You Slim Down for the Gown

    Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Discover why slimming down for the gown can actually be the best thing you could ever do in your life. On this episode...

    Nov 8, 2019

    11 min
34. 1

    Episode 1: Sweating for the Wedding Podcast Welcomesode

    Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out. Follow on Apple Podcasts, Spotify Follow me on Instagram. Hello Ladies, and brides and brides to be. Welcome to the Sweating for the Wedding Podcast. A podcast dedicated to brides...

    Oct 26, 2019

    11 min