PODCAST · health
The Switch Off
by Angela Holmes
A calming, gentle guide to help you unwind at the end of the day. I created 'The Switch Off' to help anyone who struggles to calm the mental chatter when they need to relax, especially at bed time. Each episode, I will talk you through some short breathing exercises to help you relax, before giving you different thought prompts and topics to distract your mind and help you focus on something a little more calming, and a little more positive. I hope it helps you, and thank you for listening.Sweet dreams!- Angela Holmes
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ABOUT THIS SHOW
A calming, gentle guide to help you unwind at the end of the day. I created 'The Switch Off' to help anyone who struggles to calm the mental chatter when they need to relax, especially at bed time. Each episode, I will talk you through some short breathing exercises to help you relax, before giving you different thought prompts and topics to distract your mind and help you focus on something a little more calming, and a little more positive. I hope it helps you, and thank you for listening.Sweet dreams!- Angela Holmes
HOSTED BY
Angela Holmes
CATEGORIES
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Frequently Asked Questions
How many episodes does The Switch Off have?
The Switch Off currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Switch Off about?
A calming, gentle guide to help you unwind at the end of the day. I created 'The Switch Off' to help anyone who struggles to calm the mental chatter when they need to relax, especially at bed time. Each episode, I will talk you through some short breathing exercises to help you relax, before giving...
How often does The Switch Off release new episodes?
The Switch Off is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to The Switch Off?
You can listen to The Switch Off on PodParley by clicking any episode. We provide an embedded audio player for direct listening.
Who hosts The Switch Off?
The Switch Off is created and hosted by Angela Holmes.
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