PODCAST · business
The Swolemates Show
by Kattie & Dustin Fleece
(formerly "The Kattie Fleece Show") Hey! We're the Fleece's and we empower men & women to live life ALL IN. This is your go-to podcast if you are ready to level up in life, relationships, leadership & health. Glad you are here!
Episodes
-
The mindset that keeps me motivated
In todays episode, Kattie goes solo to talk about the mindset that allows her to keep going. If you are going through a hard time in life or feel like you are constantly swimming upstream and are really struggling to stay motivated, get moving, or heck, even just get out of bed some days... give...
-
The #1 reason women can't get rid of body fat
In this episode, Dustin & Kattie talk about the very common thing that is causing women to hold onto excess body fat. If you feel like you've tried everything to lose weight/body fat and nothing ever works for you, make sure to listen to this episode to find out why! Ready to retrain your...
-
Life Happens: Surgery, New Launch, Home Projects & Kids!
We are so excited to be back behind the mic! Join us in this episode as we give you an update on everything that's been happening behind the scenes from surgery to launching a new membership to house projects and kids sports. Glad you're here! Grab the FREE 14 Day Trial of Kattie's new…
more -
How to combat Limiting Beliefs you have about yourself
The things we tell ourselves (or believe that others have told us in the past) can drastically impact our day to day life, progress, and success. Join Kattie and Dustin as they talk about the ways limiting beliefs can get in the way, and the ways to overcome them! Ready to transform your body and...
-
Is motivation really the problem?
You say "I'm just not motivated", we say "Believe it or not, that's not the issue." Give it a listen and stop focusing on when you do or don't feel motivated! Ready to transform your body and all the parts of life that go along with it? If you are ready to get in the best shape of your life,...
-
Authenticity Unleashed!
Have you ever made yourself smaller or conformed to the views around you to fit in? WE ALL HAVE. But, join Kattie & Dustin today as they talk about how important it is to be your AUTHENTIC SELF. Follow us on Instagram: @fleece_fitness Ready to kickstart your health & fitness journey? Join us here!
-
The biggest form of Self Sabotage
Join Kattie today for a quick but important reminder about the biggest form of self sabotage, that is comparison syndrome. We all struggle with it at some point in time. So give it a quick listen and think about ways comparison is actually holding you back. Follow us on Instagram: @fleece_fitness...
-
Set yourself up for success in the new year
Happy New Year!!! Today, Kattie and Dustin break down the most important actions for achieving your goals in 2024. If you are ready to make THIS the year you *actually achieve your goals, grab a notebook and listen up! Kick off the new year with Kattie's famous Free 6 Week Challenge! This is the...
-
My Decision to Explant
Join Kattie for a deeper look into her decision to remove her breast implants. Her personal history, symptoms, and the plan moving forward are all covered today. While not graphic, you may want to listen without kids just due to the nature of the topic! Ready to transform your body and all the...
-
Why People Fail
Join us this week as Dustin and Kattie talk about the reasons people fail - and some of them may surprise you! Ready to transform your body and all the parts of life that go along with it? If you are ready to get in the best shape of your life, experience more intimacy with your spouse, and show…
more -
Sex & Doodles
Starting this off with a bang! Join us this week to talk about how your health affects intimacy, relationships, and the ways all parts of life are intertwined! We're going there & you may not want to listen with kids in the car. Ready to transform your body and all the parts of life that go along...
-
Are you in the right room?
This week, Kattie sits down with fellow badass gym owner, Steph (@ignite_kickboxing)! They discuss the importance of taking action, how to make sure you are in spaces that move you forward, and how to handle navigating outside opinions! Ready to work with Kattie & team to get sustainable results...
-
A story of Marriage Triumph & Self Responsibility w/ Monica Rivers
This week, join Kattie as she talks with Monica (@rivers.partyofseven) about marriage, and the realities of what we can control, what is ours to own, and how two people can flourish together! Ready to work with Kattie & team to get sustainable results without gimmicks, fad diets, pills or unruly...
-
Lessons from fellow Boss Babe & entrepreneur, Sarah
DO NOT SKIP THIS EPISODE! Kattie sat down with fellow Boss Babe, Sarah (@therefinerymedspaindy) to discuss life as an entrepreneur, mom, and leading by example! Ready to work with Kattie & team to get sustainable results without gimmicks, fad diets, pills or unruly amounts of cardio? Click HERE…
more -
Someone needs to hear this
Sometimes, you know something in your gut, but you have to hear someone else say it, too. Well. Good news 🤣 Kattie has you covered this week, so give it a listen! Ready to work with Kattie & team to get sustainable results without gimmicks, fad diets, pills or unruly amounts of cardio? Click…
more -
The power of decision making
Join Kattie today as she talks about the importance of making a decision, and what that can do in your life! Click HERE to apply to work with Kattie! Kattie's website: www.fleecefitness.com Follow Kattie! Instagram: @fleece_fitness TikTok: @fleecefitness Join Kattie's free Facebook Community
-
How this busy Mom of 4 transformed her body!
Join Kattie and her girl Kira today as they talk about what it's REALLY like to have a completely customized program. Kira breaks down her worries, her wins, and how she makes it all work as a stay at home mom of 4 amazing daughters! Click HERE to apply to work with Kattie! Kattie's website:...
-
How others insecurities show up in YOUR journey
Have you ever been crushing your goals and feeling so great and suddenly one of your 'best friends' complains that you have changed and they miss the 'old' you? If so, you are NOT alone! Today we are talking about the ways OTHERS insecurities can show up on YOUR journey. Ready to work with Kattie…
more -
Comparison: Instagram vs. Reality
Are you wasting your time comparing your real life to someone else's social media curated life? Listen in today as Kattie discusses the major parts of life that you likely do NOT see...and how it could be affecting your life.
-
Kattie's Productivity Hacks!
If you struggle to use your time effectively so you can enjoy life, make sure to join Kattie this week to hear how she fits everything into a crazy schedule! Click HERE to apply to work with Kattie! Kattie's website: www.fleecefitness.com Follow Kattie! Instagram: @fleece_fitness TikTok:...
-
The Good and Bad of the Body's Stress Response
Fight or Flight is vital to our survival, but what happens when our bodies think we are experiencing a threat when we aren't? Listen in as Kattie and women's hormone health specialist Sara discuss the ways stress and cortisol can impact progress, and what we can do to combat them! Click HERE to...
-
How to Achieve Sustainable Weight Loss
Anyone can lose weight, but do you know what is needed to sustain that loss?! Listen in for the do's and dont's of SUSTAINABLE weight loss! Ready to work with Katie & team to get sustainable results without gimmicks, fad diets, pills or unruly amounts of cardio? Click HERE to apply! Instagram:...
-
Husband & Wife duo talk about their experience w/ Fleece Fitness & how it has impacted their marriage
Have you ever wondered what would happen if you worked with the Fleece Fitness team? If so, you do NOT want to miss this episode! Listen in as Kattie talks with Jeff & Kate to discuss the couple's hesitations about joining, as well as the ways life has changed in expected AND unexpected ways…
more -
THIS is Fleece Fitness
Curious what Fleece Fitness is all about? Listen in to this week's episode to learn more! Click HERE to apply to work with Kattie! Kattie's website: www.fleecefitness.com Follow Kattie! Instagram: @fleece_fitness TikTok: @fleecefitness Join Kattie's free Facebook Community
-
Be An Action Taker
Click HERE to apply to work with Kattie! Kattie's website: www.fleecefitness.com Follow Kattie! Instagram: @fleece_fitness TikTok: @fleecefitness Join Kattie's free Facebook Community
-
Life Updates!
I'm baaaaack! Let's talk life updates, friends! This week I'm sharing how I'm navigating this new season of life full of busy schedules😜, teens🥹, and boobs🤣 We also have some really exciting things coming up for our clients, so if you want to see what that is all about, fill out the…
more -
The Power of this ONE Word
We all know many words hold power, but do you use the power of this ONE word? Tune in to learn just how powerful it can be for you and your life! Ready to take a big step in the right direction, but not sure where to start? Use the links below to get started! Click this link to apply for private...
-
Does being fit affect your finances?
In today's episode, Kattie discusses the ways taking care of your health impacts your financial situation. Listen as she not only shares the ways your life will change, but also hear some incredible REAL LIFE stories of her clients' successes! Ready to take a big step in the right direction, but...
-
10 Non Negotiables that I do every day
10 non-negotiables that Kattie does every single day to remain in tip top shape year round. Some of these may surprise you. If you've been following Kattie for any amount of time, you will know she is as real as they come, and is very passionate about living a SUSTAINABLE lifestyle...one that...
-
What is it costing you?
In this episode, Kattie talks about what the excuse "I need to think about it" is actually costing you. There is ALWAYS a cost for not taking action. This concept can be applied to all areas of life. Ready to take a big step in the right direction, but not sure where to start? Use the links below...
-
How to handle Naysayers
In this episode, Kattie talks about how to deal with naysayers. What they are reporting, isn't necessarily wrong, they are just reporting from the level that they are on. But you were built to be tall! Listen in! How to Join Kattie : FREE 7 DAY TRIAL - https://fleecefitness.mykajabi.com/freetrial...
-
Mistakes to avoid in Business w/ Helen Thacker
In this episode, Helen shares mistakes she's made in business & the lessons she's learned along the way. Give it a listen! FIND HELEN ON IG : @helenthacker CLICK HERE FOR WAYS TO WORK W/ KATTIE
-
Where do our shadows come up & how do they keep us stuck?
In this episode, Kattie interviews Danielle Massi to talk about how are shadows play a role in our success & the how the unconscious mind can keep us stuck. You can find Danielle @iamdaniellemassi & https://iamdaniellemassi.com How to Join Kattie : FREE 7 DAY TRIAL -...
-
HOW TO HEAL YOUR RELATIONSHIP WITH FOOD w/ Lauren Saracione
Do you experience an unhealthy relationship with food? Listen in as Lauren explains WHY & how to overcome it. FIND LAUREN ON IG : @itslaurensaracione & @queen.bold.EQ WAYS TO WORK W/ KATTIE : https://fleecefitness.mykajabi.com/fitness-links-page
-
HOW OUR LIVES REFLECT OUR VALUES w/ Jaymie Gerena
Can your life be a reflection of your values? We talk about all of it in this powerful episode with Jaymie Gerena! Beliefs, programming, childhood conditioning....all of it. FIND JAYMIE ON INSTAGRAM : @jaymiegerena WAYS TO WORK WITH KATTIE : https://fleecefitness.mykajabi.com/fitness-links-page
-
What to do if your business is slow
In this episode, Kattie interviews Em Haas on a topic of entrepreneurship that gets over looked quite often. How to hold space for "slower" months and what to do if you are experiencing them. Give it a listen! Find Em on IG @emmhaas And as always, for different ways to join Kattie, click here.
-
Imposter Syndrome
Imposter Syndrome. What is it? Do you struggle with it? And how do you overcome it? Listen in as Kattie interviews Kassi Heidenreich of "Elevate & Shift". You can find Kassi over on Instagram at @elevate_shift. And as always, for different ways to join Kattie, click here.
-
Characteristics of Successful People
In this episode, Kattie breaks down the characteristics of successful people. And oddly enough, they have a lot of the same characteristics. Tune in! Interested in working with Kattie? CLICK HERE.
-
Dealing with Mom Guilt
As a busy mom, it's easy to fall into the trap of GUILT for wanting to take care of your body or go after your goals. In this episode, Kattie challenges you on the mindset and helps flip the script. Listen to what she has to say! Learn all the ways you can join Kattie for FREE by clicking here.
-
Creating a New Identity
In this episode Kattie & her husband, Dustin, talk about the struggle to create a new identity, examples of how the "old you" can show up and how to overcome that. As Kattie mentioned, you can connect with her for free by clicking this link.
-
Setting Boundaries
Setting healthy boundaries is something that is oftentimes overlooked. Listen in as Kattie discusses some personal boundaries she has set. Click here to learn how you can join Kattie for free: CLICK HERE
-
Is Comparison Affecting You?
Are you comparing your success to others? In this episode, Kattie shares how that comparison mindset can actually be the thing that is keep you stuck. Listen in! ------ Click here for ways to work with Kattie.
-
Making Your First Big Investment? Listen to This!
Scared to make an uncomfortable investment? Listen to this. In this episode, Kattie shares a real life experience about her first big investment and how her entire life completely changed because of it. ------- Click here for ways to work with Kattie.
-
Do You See Yourself as Worthy?
Anyone can SET goals. But a lot of people truly don't see themselves as worthy of achieving it. Listen in as Kattie discusses how the reality you have set for yourself is a mismatch for WHO you want to become. ------ Click here for ways to work with Kattie.
-
Coming Soon!
The Kattie Fleece Show will drop Tuesday, January 3rd! You do NOT want to miss this!
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
(formerly "The Kattie Fleece Show") Hey! We're the Fleece's and we empower men & women to live life ALL IN. This is your go-to podcast if you are ready to level up in life, relationships, leadership & health. Glad you are here!
HOSTED BY
Kattie & Dustin Fleece
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Swolemates Show have?
The Swolemates Show currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Swolemates Show about?
(formerly "The Kattie Fleece Show") Hey! We're the Fleece's and we empower men & women to live life ALL IN. This is your go-to podcast if you are ready to level up in life, relationships, leadership & health. Glad you are here!
How often does The Swolemates Show release new episodes?
The Swolemates Show has 45 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Swolemates Show?
You can listen to The Swolemates Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Swolemates Show?
The Swolemates Show is created and hosted by Kattie & Dustin Fleece.
URL copied to clipboard!