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The Tai Chi Minute

by David-Dorian Ross

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The Tai Chi Minute is a short but focused video lesson on Tai Chi. It picks up where every instructional video (even my own!) leaves off. The Tai Chi Minute is 30 years of Tai Chi practice and experience captured in bite-sized nuggets. The primary message of the Tai Chi Minute is this: have more fun! In Chinese, the word for a Tai Chi practitioner is player - as in I play Tai Chi. So when you practice, remember to relax and play your Tai Chi... dont overwork it. Enjoy! **www.drtaichi.com**

From the show's RSS feed, refreshed Apr 13, 2026. Source feed.

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Episodes

  1. The Tai Chi Minute - Tips to T'ai Chi Timing

    Learning T'ai Chi should be play, not work. Want to know the basic principle of T'ai Chi timing and coordination? Here's a clue: "As above, so below!"

  2. The Tai Chi Minute - Learn the Key to the Kwa

    Learning T'ai Chi should be play, not work. Do you know the Key to Kwa? Just look down!

  3. The Tai Chi Minute - Learn The Tai Chi Monkey Puzzle

    Learning T'ai Chi should be play, not work. Know how far to sweep your hand in Repulse Monkey? It may be less than you think.

  4. The Tai Chi Minute - Learn to Ride the T'ai Chi Horse

    Learning T'ai Chi can be play, not work! Here's a little tip on timing the hands and feet in Parting Horse's Mane.

  5. The Tai Chi Minute - The Rooster

    Wherever there is an "up" there is first a "down." Find out how this principle applies to the Rooster move.

  6. The Tai Chi Minute - A Correction

    In this episode, David-Dorian shows the correct cueing for the Tai Chi Beginner's Program.

  7. The Tai Chi Minute - The Bubbling Well

    In this episode, David-Dorian solves the mystery of where to center your weight when you sink down.

  8. The Tai Chi Minute - Where Balance Comes From

    In this episode, David-Dorian lays out the sources of Power, Freedom and Flow.

  9. The Tai Chi Minute - Power, Freedom and Flow

    In this episode, David-Dorian solves the mystery of where to center your weight when you sink down.

  10. The Tai Chi Minute - Give Me Some Space!

    www.drtaichi.com

  11. The Tai Chi Minute - Where are you looking?

    In this episode, David-Dorian explains where the head and eyes go in your Tai Chi.

  12. The Tai Chi Minute - Body Motion Secrets

    In this episode, David-Dorian explains the difference between hip motion and waist motion.

  13. The Tai Chi Minute - 4 Parts to Every Movement

    In this episode, David-Dorian reminds you about the four parts of every movement.

  14. The Tai Chi Minute - The Hip Turn

    In this episode, David-Dorian teaches the Hip Turn in the Tai Chi Basic Step. Subscribe for FREE (for a limited time).

  15. The Tai Chi Minute - Tips to Sinking Down

    In this episode, David-Dorian teaches Sinking Down in the Tai Chi Basic Step.

  16. The Tai Chi Minute - The Tai Chi Basic Step

    In this episode, David-Dorian breaks down the five parts to the Tai Chi Basic Step.

  17. The Tai Chi Minute - The Riddle of Alignment

    In this episode, David-Dorian reveals the essential proper alignment for Tai Chi Chuan.

  18. The Tai Chi Minute - Finding Your Qi

    In this episode, David-Dorian teaches you a simple method of feeling the Qi!.

About this show

The Tai Chi Minute is a short but focused video lesson on Tai Chi. It picks up where every instructional video (even my own!) leaves off. The Tai Chi Minute is 30 years of Tai Chi practice and experience captured in bite-sized nuggets. The primary message of the Tai Chi Minute is this: have more fun! In Chinese, the word for a Tai Chi practitioner is player - as in I play Tai Chi. So when you practice, remember to relax and play your Tai Chi... dont overwork it. Enjoy! **www.drtaichi.com**

Hosted by

David-Dorian Ross

Frequently asked questions

How many episodes does The Tai Chi Minute have?

The Tai Chi Minute has 18 episodes on PodParley. The most recent episode was published on November 24, 2009.

What is The Tai Chi Minute about?

The Tai Chi Minute is a short but focused video lesson on Tai Chi. It picks up where every instructional video (even my own!) leaves off. The Tai Chi Minute is 30 years of Tai Chi practice and experience captured in bite-sized nuggets. The primary message of the Tai Chi Minute is this: have more...

How often does The Tai Chi Minute release new episodes?

The Tai Chi Minute publishes every two weeks, based on its 18 episodes since April 2009.

Who hosts The Tai Chi Minute?

The Tai Chi Minute is created and hosted by David-Dorian Ross.
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