PODCAST · health
The TEA
by The TEA
We cover mental health, relationships, and the self--encouraging education and growth throughout. We also dispel common myths along the way. So whether you have been in therapy for years, you find yourself casually perusing self help books, or you have no idea what goes on behind those confidential closed doors, join us to learn, connect, and enjoy a laugh along the way.
Episodes
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The "Stuck" Loop
1. We all experience the feeling being stuck sometimes. 2. The state of "stuck" is an opportunity, 3. Your perception of "stuck" will determine how you experience it--you hold the power to decide. 4. Self-awareness is key and so is the movement forward--all steps are meaningful regardless of size...
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The C Word:Not the Naughty One
Take-aways 1. Conflict is normal. 2. Conflict is an opportunity for growth. 3. If conflict escalates--call a pause and time to reconvene. 3. How to address conflict: get curious, avoid blame, use I statements, avoid absolutes, do not attack character, address behaviour. 4. Reflection: what is…
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Shame Explained
1. What is difference between guilt & shame? 2. Where does shame begin? 3. What perpetuates and what challenges shame? 4. How do you confront shame? Brené Brown https://www.youtube.com/watch?v=5C6UELitWkw
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Dating and the Dreaded Apps
1. Get to know yourself where you are at in the present and what fits for you in the present. 2. Be open and transparent about what you are looking for. 3. Do not attach self to future relationship outcomes. 4. Offer yourself grace as you figure it out. 5. You do not need to be in...
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Expectations: Helpful to Harmful
1. We move through life with healthy expectations. All behaviour is on a continuum—can shift from healthy to problematic. 2.Expectations can lead to resentments if left unchecked. 3. How do you check this pattern of behaviour? Do you notice absolute statements? e.g. I never get what I need. Are…
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Grief: Layers of Loss
1. Grief is not linear. 2. Grief can be masked by other emotions. 3. There are many intersectionalities that affect how loss is experienced. 4. While the experience of loss is universal, it is unique to the individual in how it is felt, expressed, and processed.
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Romance, Love, and Bridge Jones
Love Language Quiz Link https://5lovelanguages.com/quizzes/love-language The App: Love Nudge https://apps.apple.com/us/app/love-nudge/id495326842
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Emotional Intimacy: Barriers at Play
1. There are internal and external barriers to emotional intimacy. 2. Get curious and communicate. Gottman Card Deck Link https://apps.apple.com/ca/app/gottman-card-decks/id1292398843
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Rogers Tv Segment--Overcoming the New Year's Resolution Struggle
Tina and Erin discuss accepting self in the present--YOU are enough in the NOW.
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Emotional Intimacy: Closely Connected
1. Emotional Intimacy is supported by vulnerability, trust, and empathy. 2. Feelings/emotions are not good or bad. Allow yourself to feel them, notice them, and be curious as to what they are calling your attention to. 3. Give yourself permission to feel even when it is not supported or validated...
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Sexual Intimacy: Further Exposed
Esther Perel's Questions for Exploration: What is erotic for you? What is an erotic experience you had that was not sexual? When do you feel most free? Do you prefer hot or cold water and where on your body do you like to feel it? Do you prefer giving or receiving? Why? What sense guides your...
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Sexual Intimacy: Exposed
1. Sexual intimacy is supported by trust, vulnerability, connection, and communication. 2. Context matters. 3. Get curious!
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Communication: There is Game in the Reframe
This episode is all about improving communication skills. Tune in to learn how to use the following strategies more effectively: 1. Reframing thought or belief. 2. Avoid using absolutes. 3. Use "and" instead of "but". 4. Avoid using "should" statements.
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Self-Love: The Real MVP
Contrary to popular belief, prioritizing self-love is the most valuable practice to love and support ourselves and others.
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ABOUT THIS SHOW
We cover mental health, relationships, and the self--encouraging education and growth throughout. We also dispel common myths along the way. So whether you have been in therapy for years, you find yourself casually perusing self help books, or you have no idea what goes on behind those confidential closed doors, join us to learn, connect, and enjoy a laugh along the way.
HOSTED BY
The TEA
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Frequently Asked Questions
How many episodes does The TEA have?
The TEA currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The TEA about?
We cover mental health, relationships, and the self--encouraging education and growth throughout. We also dispel common myths along the way. So whether you have been in therapy for years, you find yourself casually perusing self help books, or you have no idea what goes on behind those confidential...
How often does The TEA release new episodes?
The TEA has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The TEA?
You can listen to The TEA on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The TEA?
The TEA is created and hosted by The TEA.
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