The Teen Wellbeing Lab
by The Teen Wellbeing Lab
Today’s teens face unprecedented pressure—from 24/7 social media to relentless academic and athletic demands. It’s no wonder many feel overwhelmed and disconnected. But we believe the truth is simple: teenagers don’t need to be "fixed." They need to be equipped.Your hosts Carlotta Martinus and Jo Mountford provide evidence-informed tools to help teenagers step out of their heads, into their bodies, and back into a place of personal safety.In each episode, we dive deep into the specific challenges defining the modern teenage experience. Let's help you thrive.
Episodes
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Episode 3:Finding Balance: Grounding Techniques for Anxious Teens
As we move into the rhythm of autumn in the Northern Hemisphere, life can often feel a little more frantic. In this episode of The Teen Wellbeing Lab, Jo and Charlotta dive deep into the essential practice of "grounding"—what it means, why it’s vital, and how we can use it to support anxious…
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The Modern Teen Landscape
Episode Title: Navigating the Modern Teen Landscape In this episode of The Teen Wellbeing Podcast, your hosts Charlotta Martinus of Teen Yoga and Jo Mountford of Per4m Mindset pull back the curtain on the complex, high-stakes environment today’s teenagers are navigating. Is the modern adolescent...
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The Teen Yoga Foundation and the “Calm Down “Myth
Welcome to the very first episode of The Teen Wellbeing Lab. We are so glad you’re here. In this inaugural episode, your host Charlotta Martinus from Teen Yoga sits down with co-host Jo Mountford from Per4m Mindset to pull back the curtain on the mission that started it all. Charlotta shares the...
About this show
Today’s teens face unprecedented pressure—from 24/7 social media to relentless academic and athletic demands. It’s no wonder many feel overwhelmed and disconnected. But we believe the truth is simple: teenagers don’t need to be "fixed." They need to be equipped.Your hosts Carlotta Martinus and Jo Mountford provide evidence-informed tools to help teenagers step out of their heads, into their bodies, and back into a place of personal safety.In each episode, we dive deep into the specific challenges defining the modern teenage experience. Let's help you thrive.
Hosted by
The Teen Wellbeing Lab