The Therapy Cove Podcast

. Postpartum isn't just hormones. It's intergenerational trauma surfacing. It's cultural dynamics. It's emotional illiteracy. It's power struggles. It's silent suffering. And South Asian women are carrying it quietly. If we changed how we treat new mothers, we would change entire bloodlines. #SouthAsianMotherhood #MaternalMentalHealth #IntergenerationalTrauma #PostpartumSupport #BrownWomenHealing

. Maybe she's born with… maybe it's therapy. 😅 What are some toxic traits that I shared that resonated with you? Did or do you used to have unrelenting anger or fixate on family issues too. 🫣🫠 Well - it doesn't have to be a forever thing. 🤍 Reach out if you're ready for change. 🤍 Link in bio or email: contact#browntiktok #counsellingtherapy #therapytok #healingjourney #storytime

. When emotional deprivation is normalized in childhood, effort feels like love. Inconsistency feels exciting. And potential feels promising. Until you realize you've been working overtime for crumbs of validation. Awareness is the first rupture in the pattern. #love #tiktoktherapy #mentalhealth #couplestherapy #browntiktokk

. If your inner voice is constantly critical… If your self-esteem feels fragile… If you nitpick your appearance… If you're hyper-aware of people's tone and facial expressions… If being in your "soft girl era" feels unsafe… If connecting with other women feels complicated… If you're high-achieving but it still feels a little hollow… This video might explain why. Sometimes it's not low confidence. It's conditioning. Watch this one all the way through. #motherwound #criticalmum #selfesteem #therapytok #tiktoktherapy

. We talk about Epstein like monsters live "out there." Truth? Many families have their own version living inside the home — protected by silence, reputation, and denial… at the cost of our children. "Log ki kahenge" has protected more perpetrators than it has ever protected kids. Believe children. Cut access. Choose safety over family image. Here are 7 things you need to know about childhood se*ual ab*se #browntiktok #punjabitiktok #punjabi

. How did their wiring become so crossed and contaminated to the level of evil and depravity that we are learning about? Why is there a web of ultra-elite that are capable of such egregious acts. Are they walking demons — or is there something more going on? Here's a psychoanalysis of what happens when you combine: power seeking, affluence, enabling conditions + and a rotten personal framework. #therapytok #epstein #mentalhealth #therapytiktok

. Many of us didn't get childhood — we got responsibility. Translator. Mediator. Caretaker. Quiet. Capable. Invisible. That wasn't maturity. That was adaptation. And you're allowed to unlearn it. #tiktoktherapy #toktherapy #southasiantiktok #browntiktok #punjabi

. Do you need healing from your experience as a daughter-in-law? Are you feeling tired, anxious, resentful, hurt, or constantly on edge? This is a **one-of-a-kind, psychologically informed group** designed to help you understand *what this role has done to your nervous system* — and how to finally get relief. You'll learn: * why these dynamics feel so overwhelming * how stress gets stored in the body * practical tools to regulate, protect your energy, and feel like yourself again This is not about blaming or venting — it's about **clarity, regulation, and relief**. Expect moments of insight, some lightness, maybe a few tears — and a deep exhale you didn't know you needed. You don't have to carry this alone anymore. #southasiantiktok #punjabitiktok #daughterinlaw #brownmentalhealth ---

. **Je tusi hamesha "adjust" karde rahe, shor ton pehla mood mehsoos karde rahe, te sab nu theek rakhan di zimmedaari apni samajh lyi — eh personality nahi si.** Bahut Punjabi gharan ch pyaar *conditional* hunda si. Gussa loud hunda si. Te bachay jaldi hi sikh jande ne: **"Bas chup raho. Bas adjust kar lo. Bas sab theek rakho."** Is karke asi "empath" ban gaye — har chehra padh lena, har tension feel kar lena. Par eh gift nahi si. **Eh survival si.** People-pleasing / fawning oh hunda jadon body eh maan laindi ae ke safety sirf ohdon milugi jadon tusi khud nu chhota karoge. Tusi kamzor nahi ho. Tusi zyada sensitive nahi ho. **Tusi adapt kita.** Hun kaam eh ae ke apni body nu eh sikhaya jave ke pyaar hun kamai nahi — haq ae. #punjabi #punjabitiktok #punjabifamily #punjabilife

. The Top 5 South-Asian Family Problems No One Talks About ☑️Poor Communication ☑️Internalized Oppression ☑️Hypocrisy ☑️Female Competition ☑️The Depressed Elderly #browntiktok #southasian #desi #desitherapy #punjabitiktok

. 🌞⏰ Time change got you feeling down? 🤔 You're not alone! As the days get shorter, it's common to feel extra tired, unmotivated, and even a little blue. This could be more than just a seasonal slump - it might be Seasonal Affective Disorder (SAD). Learn how the reduced daylight affects our circadian rhythm and serotonin levels, impacting our mood. Watch this video to understand SAD and find ways to cope. *disclaimer - this is not medical advice so kindly connect with your doctor about any decisions regarding your health. #punjabi #punjabitiktok #surreybc #browntiktok

. I think everyone is chatting about this rn because it's hitting a little to close to home in one way or another? 👀 #inlaws #brooklyn #familytherapy #therapy

. PUNJABI MENTAL HEALTH: The Connection Between Your Stomach & Brain 🧠 🦠 ਪੰਜਾਬੀ ਮਾਨਸਿਕ ਸਿਹਤ: ਤੁਹਾਡੇ ਪੇਟ ਅਤੇ ਦਿਮਾਗ ਵਿਚਕਾਰ ਸਬੰਧ Gut health = mental health! 🧘‍♀️ As a counsellor, I'm sharing some love for our gut-brain connection. 🌟 Let's talk microbiome, stress, and self-care ☕️. #Punjabi #PunjabiMentalHealth #BrownTikTok

. When MIL-DIL dynamics get intense 🙄 In collectivist cultures, going no contact isn't always an option 🤯. So, what's the move? 🕺 Bare Minimum Contact + Grey Rock Method 💁‍♀️. But here's the thing: it only works if you're emotionally well and regulated 💆‍♀️. Prioritize YOU! #SouthAsian #Boundaries #BrownTikTok #MentalHealthMatters #fyp

. Was he born "evil," or is it just all one big severe trauma response? 🤔 Exploring the psychology behind the headlines in 'The Reckoning' documentary #Diddy #Trauma #Psychoanalysis #TheReckoning #50cent

. **Amrita Sandhu, RCC & Amar Sandhu | Healing After a Life-Changing Head Injury** Join us for a heartfelt and informative conversation with **Amar Sandhu**, as he shares his journey of recovering from a life-changing head injury. We explore how he's learning to take care of himself **mind, body, and soul**, while navigating subtle symptoms, flare-ups, and the challenges of TBI. In this video, we discuss: * **Subtle symptoms to watch for**: fatigue, irritability, noise/light sensitivity, difficulty eating or sleeping, and cognitive challenges. * **The importance of a support system**: how friends and family can notice flare-ups before the injured person does. * **Nutrition & mindful eating**: why eating well, avoiding junk and seed oils, and focusing on whole foods is crucial for brain and body recovery. * **Food awareness & food fraud**: understanding labels, sugars, sodium, and trans fats, and how mislabelled products can affect healing. * **Meditation & recovery strategies**: calming stress, improving focus, emotional regulation, and managing sensory overload. * **Understanding tolerance bandwidth**: learning to operate within your limits, a counterintuitive but essential skill for healing, especially for those used to "pushing through" as a source of identity or worth. * **Supplements & brain support**: how Lion's Mane, GABA, and other natural options may support cognitive function and recovery. * **Cultural & gender nuances**: exploring how South Asian cultural expectations and male gender norms around strength, endurance, and identity can make self-care and pacing especially challenging—and why unlearning these patterns is key to recovery. This chat is just a **surface-level preview**—we'll dive deeper into **food fraud, mindful eating, and brain-supporting nutrition** in future episodes. **Watch, learn, and share** if you or someone you love is navigating recovery from a head injury. --- Insta: @therapycoveco Email: contact@therapycovecounselling

. Punjabi Mental Health: Is Your Shopping Ruining Your Life? Overconsumption is not only ruining the planet but perhaps even yours and your family's life?! 🫣😳🛍️ Watch this video to see if you're a d d i c t e d to the tap tap or the click click. ☑️☑️ #punjabitiktok #Punjabi #BrownTikTok

. Without proper connection at home male offspring will gravitate toward the wrong path. This happens in homes where the fathers are lawyers, doctors, truckers or business owners and anything in between. The main missing piece is the actual fathering. Teaching, coaching, conversating, spending quality time, showing interest, showing compassion, modelling healthy life practices. Without that and in an environment where the distractions, negative habits and bad influences are rampant – a destructive path and a life fallen by the wayside is rather inevitable. Do you agree or disagree? #PunjabiMentalHealth #SouthAsianMentalHealth #BrownTikTok #SurreyBC

. Punjabi gharan ch pyaar aksar survival naal mix ho janda. So we adapt — we cling, we shut down, we over-adjust. That's attachment. Not a flaw. A response. And it can change. Send this to someone who would benefit from understanding this! #punjabi #punjabitiktok #punjabimuser

. 🙋🏽‍♂️Your fave Punjabi dad is back discussing: - empty nest depression 🐥 - lack of hobbies 🏓 - anxious attachment and codependency on offspring ⛓️ - alcohol + anger 😡 🥃 - racism in the 90's 🚔 - life as a young immigrant 🤎 - parenting regrets 🥹 - homophobia in Punjabi community ❤️‍🩹 - the power of education 🏫 #browntiktok #punjabitiktok

. The 5 Most Important Psychological Terms Explained In Punjabi: Gaslighting, Narcissism, Pick-Me's, Toxic Masculinity and Trauma Bonding Explained In Punjabi! Send this to someone who needs to see it! Does your mom need to understand the cycle of abuse and trauma bonding because she may be in a unhealthy marriage? Have you always been made to feel "crazy" for your complaints to someone about their behaviour? Do you notice the men in your life repress their emotions then behave poorly? Then watch this video! Benefits of making psychoeducational videos for the Punjabi community include: - *Increased accessibility*: Reaching a wider audience, including those who may not have access to mental health resources - *Cultural relevance*: Providing content that resonates with the Punjabi community, addressing specific cultural concerns and stigma - *Language accessibility*: Helping those who prefer Punjabi or Hindi to understand mental health concepts - *Community building*: Creating a sense of community and connection among viewers - *Reducing stigma*: Normalizing mental health discussions and encouraging open conversations - *Empowerment*: Educating individuals with knowledge to make informed decisions about their mental well-being #punjabi #surreybc #browntiktok #punjabitiktok

. 5 sneaky ways you're sabotaging yourself without even realizing it! 1. Procrastination & perfectionism 2. Unhealthy coping mechanisms 3. Toxic relationship habits 4. Letting imposter syndrome hold you back 5. People-pleasing at your own expense Spot yourself? Let's break these patterns and level up! #SelfSabotage #MentalHealth #PersonalGrowth #fyp

. The purpose of this video is not to shame or induce guilt but to provide an opportunity to reflect 🙏💡 so we can be proactive to reduce intergenerational trauma patterns 💪🌟. Sound off in the comments if you disagree with any of these messages or concepts! 💬👇 #southasiantiktok #browntiktok #therapy #parenthood #mentalhealth

. Help your kids be safe and healthy on and offline! Screen addiction is real..Just like substance abuse, excessive screen time can lead to compulsive behavior, withdrawal symptoms, and negative impacts on mental health. #punjabi #punjabitiktok #punjab #browntiktok

. From age 0-10 I saw my father in 5 minute increments. He was always rushing to return to work - he was defined by being the provider whilst navigating the complexities of being a very much ethnic minority in a small town. During my adolescence and once we moved to Surrey we developed a rapport fused by our similar sense of humour but we were still careful to dance around one another's triggers - triggers unrelated to each other but still at the same time very much mutual. Nearing marital age and as life's transitions weighed on - loss, big changes and most of all - now my father had no more intense busyness to run to..we began to have sporadic real conversations and interactions not just the surface level banter that felt safer before. But then with the wisdom of age and as he slowly began to be more and more where his feet were it was time for me to leave for my next journey and chapter in life for a while … But some how we find ourselves having come full circle with my own things to sometimes run from and tremendous work to immerse myself into but now it's him tapping on my shoulder saying hey sit for a while. So here we are.. capturing a moment and some thoughts through the simplicity of just sitting and talking..sitting and talking. #punjabitiktok #browntiktok

. Are you a people pleaser... or really, are you just fawning to avoid to feel safe and loved? 🌟✨ Time to set those boundaries and prioritize YOU! 💁‍♀️ #punjabitiktok #punjabi #browntiktok

. Have you ever had a traditionally masculine man in your life behave poorly toward you? Or perhaps you are a self-proclaimed alpha? Ever wondered where that construct came from - THEN WATCH THIS VIDEO! 🎥🧠🧐 #mensmentalhealth #southasian #punjabitiktok #browntiktok #fyp

. Uncovering the lasting impact of sibling relationships on our lives ➡️ From favoritism to trauma, let's explore how our childhood dynamics shape our adult relationships and mental health. Share your story and let's heal together 💬 #SiblingRelationships #MentalHealth #Healing #southasian #southasiantiktok #browntiktok

. Racism: rooted in fear, ignorance, and a need for power ⚠️💔 It's about projecting insecurities onto others, creating an "us vs. them" mentality, and perpetuating systemic injustices 🚫 Let's acknowledge that all Canadians, except Indigenous peoples, are also immigrants or descendants of immigrants 🌎 We all share this land, and it's time to work together to break down barriers and build a more inclusive society 🌈 Let's talk about the impact of racism on South Asian communities in Canada and how we can promote understanding and empathy 🤝 #RacismAwareness #SouthAsianCommunity #CanadianMosaic #Inclusion #SurreyBC #DesiTikTok #BrownTiktok #SouthasianTiktok #PunjabiTikTok

. Join me, Amrita Sandhu, RCC, as I sit down with Sunny Chopra of @sunnyccoaching to dive into the complexities of toxic masculinity and the impact it has on men and boys. Sunny bravely shares his own experiences with childhood trauma and his journey to becoming a mental health coach and advocate. We also explore the role of alcohol as a coping mechanism and the dangers it poses. If you're struggling with sobriety or know someone who is, check out these resources: Here are some local sobriety resources, including SMART Recovery: ## SMART Recovery Meetings - *In-Person Meetings Near Surrey, BC:* - *4-Point Recovery*: Adults Welcome, English, 13 miles from Surrey (no specific address given) - *Parksville Meeting*: Adults Welcome, English, 67 miles from Surrey, facilitator John Banks - *White Rock Meeting*: Adults Welcome, English, 12 miles from Surrey, facilitators Stefan Neff and Desmond - *Online Meetings:* - *4-Point Recovery*: Adults Welcome, English, various facilitators and times - *Family & Friends*: Family & Friends Only, English, National, facilitators Kevin M., Cassandra Toppi, and Maya Prejbisz ## Other Sobriety Resources - *Canadian Recovery Centres*: Offers personalized recovery and mental health programs, including life coaching, resilience and skill building, one-on-one counseling, and sober living support - *Local Treatment Centers*: You can search online for addiction treatment centers in Surrey, BC, or nearby areas ## Meeting Search Tips To find SMART Recovery meetings near you, visit the SMART Recovery website and use their meeting finder tool. You can filter meetings by location, distance, program, and audience ¹. Get in touch with Sunny: https://www.instagram.com/sunnyccoaching?igsh=MWFld3JpaXNuajk1YQ== Let's work together to break down stigmas and promote mental wellness! Follow me on Instagram @therapycoveco and TikTok @therapy.cove #MentalHealthMatters #ToxicMasculinity #Sobriety #MentalHealthAwareness

. Join me, Amrita Sandhu, RCC, as I sit down with my uncle, multimillionaire Manjit Lit, for an inspiring conversation about his journey to success. We'll dive into the values that drove him, how he gives back to the community, and the role models who shaped his path. Get ready for valuable insights, heartfelt stories, and practical advice for the next generation. *About the Guest:* Manjit Lit, a renowned entrepreneur and philanthropist, has built a business empire through hard work, determination, and a commitment to giving back. *About the Host:* Amrita Sandhu, RCC, is a registered clinical counsellor and founder of Therapy Cove Counselling Co. Follow her on TikTok @therapy.cove or email [email protected] for mental health support. *Watch as we explore:* - The values that fueled Manjit's success - His approach to philanthropy and giving back - Role models who inspired him - Advice for the next generation of leaders *Subscribe* to our channel for more inspiring conversations and insights into mental health, wellness, and success.

. Empowering kids with body safety knowledge! Watch our latest video to learn about boundaries, safety rules, and more. Let's keep our children safe and informed! #punjabitiktok #browntiktok

Join me, Amrita Sandhu, RCC, as I sit down with internet personality and aspiring stand-up comedian Randy Randhawa for an unfiltered conversation about cultural nuances, comedy and mental health in the Punjabi community. *In this video, we discuss:* - The power of comedy in normalizing stigmatized topics and breaking down cultural barriers - Randy's journey as a South Asian male in today's society and how he navigates complex issues - The importance of normalized coping mechanisms and seeking help when needed - A reaction video to a viral Punjabi video that sparked conversation and debate - A rapid-fire word association game that reveals Randy's thoughts on identity, culture and more Randy is also the author of "Crown N Coke" - get your copy here: https://www.amazon.ca/Crown-N-Coke-Randy-Randhawa/dp/B088N7ZG9F/ref=sr_1_1?crid=34P0AZWH4UOGG&dib=eyJ2IjoiMSJ9.HtD8uVHxNNQ6_z_Dq0RjwSbM8AlSAmqcXj50b2xVNjUhMx0LKFM7LNlo450OGhIs.XuL0iFLHp_B5YhmHqkroog6nrkIxb0u6Cmp2QJZF04k&dib_tag=se&keywords=crown+n+coke&qi Follow Randy on Instagram: https://www.instagram.com/onlyrandz?igsh=bDlvNXVyYmxtZWEz Subscribe for more thought-provoking conversations on mental health, culture and identity.

Join Amrita Sandhu, Registered Clinical Counsellor and founder of Therapy Cove Counselling Corporation (@therapycoveco), and Navreen Kaur, Registered Clinical Counsellor and founder of Mind Matters Counselling (@thebrownmentalhealth), as they dive into the complex world of love, marriage, and in-laws in South Asian families. In this insightful conversation, Amrita and Navreen explore the themes, challenges, and cultural nuances that arise in therapy sessions, and discuss effective approaches, techniques, and strategies for navigating joint family dynamics and in-law relationships. Whether you're seeking guidance on building stronger relationships or simply want to better understand the complexities of South Asian family dynamics, this discussion is sure to provide valuable insights and perspectives. *Learn more about our work:* - Navreen Kaur: Mind Matters Counselling (www.mindmatterscounselling.ca) - Amrita Sandhu: Therapy Cove Counselling Corporation (www.therapycovecounselling.com) *Follow us on Instagram:* - Navreen Kaur: @thebrownmentalhealth - Amrita Sandhu: @therapycoveco Tune in for a thoughtful and engaging conversation that sheds light on the intricacies of love, marriage, and family relationships in South Asian culture.

Join us (Amrita Sandhu, RCC and Manjot Mann, RCC) as we explore the complex world of mental health in the South Asian community. We'll discuss the stigma, shame, and cultural nuances that often surround mental health issues, and feature expert insights and personal stories to help break down these barriers. @therapycoveco @askmanjot 💡 Connect. Reflect. Heal. This is more than a conversation — it's a step toward breaking cycles, normalizing therapy, and reclaiming our stories. 🔔 Don't forget to like, comment, and subscribe for more South Asian mental health conversations! 📲 Share this video with someone who needs to hear it. 🎧 Also available on Spotify, Apple Podcasts & more. website: www.therapycovecounselling.com insta: @therapycoveco tiktik: @therapy.cove email: contact@therapycovecounselling

*Disclaimer: This video is NOT MEDICAL ADVICE. It is for educational purposes only and is not a substitute for professional therapy or counseling. If you're struggling with mental health issues, please seek help from a qualified therapist or healthcare professional.* *Video Title: The Somatic Path To Deep Healing Have you ever wondered how trauma can impact your body and mind? From psychosomatic symptoms like temporary blindness to gastrointestinal issues and hormonal imbalances, the effects of trauma can be far-reaching and complex. In this video, we'll explore the connection between trauma, the body, and the mind, and discuss how somatic therapy can be a powerful tool for healing. *Connect with Us:* - *Website:* www.therapycovecounselling.com - *Instagram:* @therapycoveco - *TikTok:* @therapy.cove *Subscribe and Share:* If you found this video helpful, please subscribe to our channel for more content on mental health, self-care, and personal growth. Share this video with someone who might benefit from it, and let's work together to create a supportive community.

Punjabi Mental Health - Weight and Body Image

If you or anyone you know has experienced this it is classified as serious trauma and requires healing and emotional processing to deal with the toll it has taken. This is part I for a serious topic that isn't being addressed enough. #ethnicminority #mentalhealth #southasian #southasiantiktok #punjabi

Toxic things punjabi parents do 1. Guilt trip you 2. Silent treatment 3. Encourage repressing emotions /dismissive language 4. Avoiding accountability like the plague 5. Lack boundaries and tact - overbearing and entitled to control #punjabi #browntiktok

#WalkandTalk #TikTokTherapy 🚶‍♀️✨❤️‍🩹😃 Learn about the three main ways to have a great life in #Punjabi.

➡️What criticism can do to you ➡️Why they were critical. ➡️What to do about it. Ps thinking of switching to Snapchat should I do it. 🤔#mentalhealth #healing #therapytok #southasian #punjabi #browntiktok

Part 2 to follow and a Punjabi version after that ❤️ #mentalhealth #therapytok

Is a CLEAN house more important than a HAPPY home? Bahana or Majburi? #punjabitiktok

Ever wonder where that guilt came from? #browntiktok #mentalhealth #fyp *Welcome to Therapy Cove Counselling* Subscribe for mental health discussions, personal stories, and expert insights. *Trigger Warning:* The following content may discuss sensitive topics related to mental health, trauma, and personal struggles. *Prioritize Your Well-being:* If you're experiencing distress or discomfort, consider skipping this content or seeking support from a trusted friend, family member, or mental health professional. *Important Disclaimer:* The information and advice provided on this channel are for general informational purposes only and are not intended to be taken as professional therapy or counseling. *In Case of Emergency:* - If you or a loved one requires crucial support, please call or text 988. - If you're experiencing intense mental health concerns in Canada, please call 310-6789. *Connect with Me:* - Instagram: https://www.instagram.com/therapycoveco?igsh=MTlvdWh2c3lrYW8zNQ%3D%3D&utm_source=qr - Booking: http://therapycovecounselling.janeapp.com - Links: https://linktr.ee/amritasandhu Thank you for watching, and I look forward to connecting with you! #MentalHealth #TherapyCoveCounselling #SelfCare #Wellness #MentalHealthAwareness

⚠️Are You Gaslighting Yourself? The Importance of Psychological Safety💛 #mentalhealth *Welcome to Therapy Cove Counselling* Subscribe for mental health discussions, personal stories, and expert insights. *Trigger Warning:* The following content may discuss sensitive topics related to mental health, trauma, and personal struggles. *Prioritize Your Well-being:* If you're experiencing distress or discomfort, consider skipping this content or seeking support from a trusted friend, family member, or mental health professional. *Important Disclaimer:* The information and advice provided on this channel are for general informational purposes only and are not intended to be taken as professional therapy or counseling. *In Case of Emergency:* - If you or a loved one requires crucial support, please call or text 988. - If you're experiencing intense mental health concerns in Canada, please call 310-6789. *Connect with Me:* - Instagram: https://www.instagram.com/therapycoveco?igsh=MTlvdWh2c3lrYW8zNQ%3D%3D&utm_source=qr - Booking: http://therapycovecounselling.janeapp.com - Links: https://linktr.ee/amritasandhu Thank you for watching, and I look forward to connecting with you! #MentalHealth #TherapyCoveCounselling #SelfCare #Wellness #MentalHealthAwareness

Important Warning: Self-help psychology focuses solely on symptoms not causes for example trauma or psychological disorders. This can neglect to address some serious variables relevant to life struggles. Self-help is great for your BRAIN diet as a SUPPLEMENT but not as a replacement for actual sustenance which comes from the therapeutic relationship that gives you space for CONTEXT and thus deeper healing. There's no shortcuts, easy outs or quick fixes when it comes to mental or physical health. What are your thoughts? #fyp *Welcome to Therapy Cove Counselling* Subscribe for mental health discussions, personal stories, and expert insights. *Trigger Warning:* The following content may discuss sensitive topics related to mental health, trauma, and personal struggles. *Prioritize Your Well-being:* If you're experiencing distress or discomfort, consider skipping this content or seeking support from a trusted friend, family member, or mental health professional. *Important Disclaimer:* The information and advice provided on this channel are for general informational purposes only and are not intended to be taken as professional therapy or counseling. *In Case of Emergency:* - If you or a loved one requires crucial support, please call or text 988. - If you're experiencing intense mental health concerns in Canada, please call 310-6789. *Connect with Me:* - Instagram: https://www.instagram.com/therapycoveco?igsh=MTlvdWh2c3lrYW8zNQ%3D%3D&utm_source=qr - Booking: http://therapycovecounselling.janeapp.com - Links: https://linktr.ee/amritasandhu Thank you for watching, and I look forward to connecting with you! #MentalHealth #TherapyCoveCounselling #SelfCare #Wellness #MentalHealthAwareness

For delivery's sake I spoke most of this through the lens of parent-child dynamic but this is pretty much relevant across the board regardless of the relationship. Mental health stigma and negative language is impactful to many and if we mindfully pause we can make a difference. 😊 #browntiktok *Welcome to Therapy Cove Counselling* Subscribe for mental health discussions, personal stories, and expert insights. *Trigger Warning:* The following content may discuss sensitive topics related to mental health, trauma, and personal struggles. *Prioritize Your Well-being:* If you're experiencing distress or discomfort, consider skipping this content or seeking support from a trusted friend, family member, or mental health professional. *Important Disclaimer:* The information and advice provided on this channel are for general informational purposes only and are not intended to be taken as professional therapy or counseling. *In Case of Emergency:* - If you or a loved one requires crucial support, please call or text 988. - If you're experiencing intense mental health concerns in Canada, please call 310-6789. *Connect with Me:* - Instagram: https://www.instagram.com/therapycoveco?igsh=MTlvdWh2c3lrYW8zNQ%3D%3D&utm_source=qr - Booking: http://therapycovecounselling.janeapp.com - Links: https://linktr.ee/amritasandhu Thank you for watching, and I look forward to connecting with you! #MentalHealth #TherapyCoveCounselling #SelfCare #Wellness #MentalHealthAwareness

How to make and KEEP your $$$ #therapytok #fyp

What's behind your spending habits? 💰💵💸 #punjabitiktok #browntiktok

✅ wealth ✅ power ✅ fame Does it really = happiness? #therapytok #fyp