PODCAST · sports
The Third Sub
by The Third Sub
A podcast covering all things Vancouver Whitecaps, Vancouver FC, Pacific FC, League 1 BC and more. Hosted by Samuel Rowan and Alexandre Gangue-Ruzic, they dive into everything surrounding soccer in BC in each episode. You can also find us at thethirdsub.ca
Episodes
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The Third Sub Episode 269: Whitecaps Ride a Rollercoaster of Results
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to dive into all things Vancouver Whitecaps, Vancouver FC and Vancouver Rise. To begin, they dive into the latest out of the Whitecaps, who have gone through a bit of a rough...
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The Third Sub Episode 268: Whitecaps finding their form again as September approaches
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to dive into all things Vancouver Whitecaps, Vancouver Rise, Vancouver FC, Pacific FC and more. To begin, they dive into the latest from the Whitecaps, who have had quite the...
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The Third Sub Episode 267: Can the slumping Whitecaps turn things around in return to MLS play?
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat about all things Vancouver Whitecaps and other BC soccer news. To begin, they dive into the latest out of the Whitecaps, who have hit a bit of a slump after the World Cup...
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The Third Sub Episode 266: Whitecaps mark return from World Cup break in style
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat about all things Vancouver Whitecaps, Vancouver Rise, Vancouver FC and Pacific FC. To begin, they dive into the latest from the Whitecaps, who have finally returned to...
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The Third Sub Episode 265: The sprint towards the World Cup continues for Whitecaps, other BC teams
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps, Pacific FC, Vancouver FC, Vancouver Rise and more. To begin, they dive into the latest out of the Whitecaps, who are coming off a busy…
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The Third Sub Episode 264: The Whitecaps begin road stretch as the Save The Caps movement grows
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps, Vancouver Rise, Vancouver FC, Pacific FC and more. To begin, they dive into the latest out of the Whitecaps, who have continued to roll…
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The Third Sub Episode 263: Have we seen the best version of the 2026 Vancouver Whitecaps?
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to dive into all things Vancouver Whitecaps and all other happenings related to soccer in British Columbia. To begin, they take a look at how the Whitecaps have done as of late…
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The Third Sub Episode 262: The 2026 CCC dream is dead but the MLS show rolls on for the Whitecaps
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat about all things Vancouver Whitecaps. To begin, they take a look at the latest results for the Whitecaps, who have been flying in MLS play, but came crashing down to earth...
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The Third Sub Episode 261: The Whitecaps quickly find their feet in first few games of 2026
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat about all things Vancouver Whitecaps. To begin, they dive into the latest out of the Whitecaps, who are off to a busy start to the 2026 season, having already played four...
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The Third Sub Episode 260: 2026 Vancouver Whitecaps Season Preview
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to dive into all things Vancouver Whitecaps ahead of the start of their 2026 campaign. To begin, they dive into the latest out of the Whitecaps, who have actually already started...
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The Third Sub Episode 259: Signings galore for Whitecaps, but is it time to worry about BC Place deal?
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat about all things Vancouver Whitecaps and Vancouver FC! To begin, they dive into the latest out of the Whitecaps, who have made some signings as they continue to prepare…
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The Third Sub Episode 258: Whitecaps fall in MLS Cup Final, turn attention to big 2026
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to dive into all things Vancouver Whitecaps. To begin, they take a look back at the big match that occurred since they last recorded - the 2025 MLS Cup final, which pitted the...
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The Third Sub Episode 257: The Whitecaps are set for Inter Miami rematch in 2025 MLS Cup
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat about all things Vancouver Whitecaps as they continue their impressive run through the 2025 MLS Cup playoffs. To begin, they dive into the big news of the week for the...
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The Third Sub Episode 256: The Whitecaps finally beat LAFC to continue playoff run (Ft: Kian Gadsby)
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat about all things Vancouver Whitecaps. To help them do that, however, they're joined by fellow Third Sub contributor, Kian Gadsby, who helps break down the Whitecaps' wild...
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The Third Sub Episode 255: Previewing Whitecaps vs. LAFC, Part 4 (2025 Edition)
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps ahead of their massive matchup against LAFC in the Western Conference Semi-Finals of the 2025 MLS Cup Playoffs. The third straight…
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The Third Sub Episode 254: Whitecaps set tone in 2025 playoff debut
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps and Vancouver Rise. To begin, they dive into the latest out of the Whitecaps, who picked up a big 3-0 win vs. FC Dallas in the first game of...
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The Third Sub Episode 253: Whitecaps get set for the 2025 MLS Cup playoffs
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat about all things Vancouver Whitecaps as they get set for the 2025 MLS Cup playoffs. To begin, they dive into the latest out of the Whitecaps, who fell 2-1 to FC Dallas in...
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The Third Sub Episode 252: Whitecaps win the CanChamp; set their eyes on MLS Cup
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, to dive into all things Vancouver Whitecaps, Vancouver FC, Vancouver Rise and more. To begin, they start with the latest out of the Whitecaps, who have had a big stretch of performances...
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The Third Sub Episode 251: Vancouver Whitecaps and Vancouver FC set to face off in Canadian Championship final
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat about all things Vancouver Whitecaps and Vancouver FC. To begin, they dive into the latest out of the Whitecaps, who are coming off a pair of mixed results in Cascadia Cup...
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The Third Sub Episode 250: Whitecaps getting set for stretch run of 2025 campaign
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps, Vancouver Rise, Vancouver FC, Pacific FC and more. To begin, they dive into the latest out of the Whitecaps, who are back in action after a...
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The Third Sub Episode 249: Thomas Müller joins the Vancouver Whitecaps?!?
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to dive into all things Vancouver Whitecaps, Vancouver Rise, Vancouver FC, Pacific FC and more. To begin, they dive into the big news out of Whitecaps-land, as they chat about the...
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The Third Sub Episode 248: The story of the 2025 Whitecaps takes a few more wild turns; Rise FC find form at key time
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps, Vancouver Rise, Vancouver FC, Pacific FC and more. To begin, they dive into the latest on the Whitecaps, who have had a strange month of…
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The Third Sub Episode 247: Whitecaps looking to exit mid-season slump after surviving tough month of June
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps, Vancouver FC, Pacific FC, League 1 BC and more. To begin, they dive into the latest out of the Whitecaps, who continued an up-and-down...
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The Third Sub Episode 246: Whitecaps return to MLS action as CanMNT continue Gold Cup after Vancouver visit
Welcome back to another episode! In this episode, Alex and Sam are back, as usual, this time to dive into all things Vancouver Whitecaps, the CanMNT and more. To begin, they dive into the latest with the Whitecaps, who, since the last episode, surprisingly beat the Seattle Sounders 3-0 despite...
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The Third Sub Episode 245: How do the Whitecaps recover from CCC Final loss to Cruz Azul?
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps, Vancouver FC and Pacific FC. To begin, they look at the big story of the weekend, and that's the Whitecaps, who suffered a loss they'll…
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The Third Sub Episode 244: In-depth Vancouver Whitecaps vs. Cruz Azul CCC Final preview
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, to chat all things Vancouver Whitecaps ahead of their massive matchup against Cruz Azul in the Concacaf Champions Cup final on Sunday, June 1st at the Estadio Olimpico Universitario in…
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The Third Sub Episode 243: Whitecaps start to hit a wall as CCC final approaches; Rise find open play goals?
In Episode 243 of the Third Sub Podcast, Alexandre Gangue-Ruzic and Samuel Rowan dive into a busy week of action for the Vancouver Whitecaps, Vancouver FC, Pacific FC, Vancouver Rise and more. Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as...
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The Third Sub Episode 242: Whitecaps make history and reach CCC final while continuing strong MLS start
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat Vancouver Whitecaps, Vancouver Rise, Vancouver FC and Pacific FC. To begin, they dive into the latest out of the Whitecaps, who have continued their red-hot start to the...
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The Third Sub Episode 241: Whitecaps get set for CCC SFs vs. Inter Miami, continue to lead MLS Supporters Shield race
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps. To begin, they dive into the latest out of the Whitecaps, who have continued a good start to their MLS season, beating Austin FC at home...
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The Third Sub Episode 240: Whitecaps sets up CCC SFs matchup vs. Miami after late drama vs. Pumas; continue to cruise in MLS
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps as they continue to navigate a busy stretch of action. To begin, they dive into the latest out of the Whitecaps, who got past Pumas UNAM on...
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The Third Sub Episode 239: Whitecaps looking to get back on track vs. Toronto FC after frustrating Chicago Fire loss
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps, who have continued their strong start to 2025 MLS season. First, they beat FC Dallas in Dallas to extend their start to 4-0-0, but then…
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The Third Sub Episode 238: Whitecaps make history vs. Monterrey as MLS magic continues
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to dive into all things Vancouver Whitecaps as they continue their strong start to the 2025 season. To begin, they dive into the big result for the Whitecaps from the past week -...
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The Third Sub Episode 237: Whitecaps quickly finding feet to start 2025 MLS, CCC campaigns
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps as they continue to navigate the start of their 2025 campaign. First, they dive into the latest Whitecaps matches, which included a big MLS...
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The Third Sub Episode 236: Whitecaps hit highs and lows in first week of 2025 competitive action
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps. To begin, they dive into the latest out of the Whitecaps, who kicked off their 2025 slate of competitive matches with a pair of games over...
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The Third Sub Episode 235: Vancouver Whitecaps 2025 Season Preview
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to dive into all things Vancouver Whitecaps as they get set for the start of their 2025 campaign! To begin, they dive into the latest news out of the 'Caps, who weren't done...
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The Third Sub Episode 234: Whitecaps adjusting to "Sørensen-ball" as preseason rolls on
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to dive into all things Vancouver Whitecaps in a jam-packed show. To begin, they dive into the latest out of the Whitecaps, who have now completed three preseason games (as of...
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The Third Sub EXTRA Episode: Stuart Armstrong set for surprise exit?
Welcome back to a BONUS episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, for a bit of extra chatter, as they dive into the surprise news from this week that Stuart Armstrong is set to leave the Whitecaps to join Championship side Sheffield Wednesday. A big move...
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The Third Sub Episode 233: The Whitecaps... make a signing (!) as preseason kicks off
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps, CPL and more. To begin, they dive into the latest out of the Whitecaps, who have finally made their first offseason transfer, bringing in...
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The Third Sub Episode 232: Jesper Sørensen is named Vancouver Whitecaps head coach (Ft. Toke Theilade)
Welcome back to another episode of the Third Sub Podcast! As usual, Alex and Sam are back, this time joined by a special guest - Toke Theilade of Danish publication Vilfort Park! Naturally, the three had one big topic to speak of - the arrival of Danish head coach, Jesper Sørensen, to the…
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The Third Sub Episode 231: Could the Whitecaps be sold? And who will be their 2025 head coach?
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps! To begin, they dive into the latest out of the Whitecaps' offseason, as the start of preseason starts to creep up on everyone here. Despite...
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The Third Sub Episode 230: Pacific FC and Vancouver FC 2024 Year in Review; reviewing 2024 Whitecaps predictions
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back as usual, this time to chat about all things Vancouver Whitecaps, Vancouver FC, Pacific, and more. To begin, they dive into the latest out of the Whitecaps, who have had a quiet few weeks after Vanni...
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The Third Sub Episode 229: The Vanni Sartini era is over for the Whitecaps as offseason kicks off
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps, who kicked off their offseason in a big way this week. To begin, they dive into the big news out of Whitecaps-land this week - the end of…
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The Third Sub Episode 228: Whitecaps are eliminated from playoffs, begin looking forward to busy offseason
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps. To begin, they look at the latest out of the Whitecaps, whose journey through the 2024 MLS Cup playoffs came to an end last weekend. After...
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The Third Sub Episode 227: Whitecaps push first round series vs. LAFC to game #3 with 3-0 win
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps and their run through the 2024 MLS Cup playoffs. To begin, they dive into the latest out of the Whitecaps, who picked up a massive win over...
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The Third Sub Episode 226: Can Whitecaps recover from game #1 loss to LAFC in game #2?
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps. To begin, they dive into the latest out of the Whitecaps, who faced LAFC in game #1 of their MLS Cup playoffs first-round best-of-three...
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The Third Sub Episode 225: Whitecaps get 5 star performance vs Portland, get set for LAFC rematch
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps and Pacific FC. To begin with, they dive into the latest from the Whitecaps, who advanced through MLS's Western Conference Wild Card match…
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The Third Sub Episode 224: Vancouver Whitecaps get set for MLS Cup playoffs play-in vs. Portland
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to dive into all things Vancouver Whitecaps, Vancouver FC, Pacific FC and more. To begin, there's the latest out of the Vancouver Whitecaps, who fell 2-1 to Real Salt Lake in…
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The Third Sub Episode 223: Whitecaps fall to LAFC to continue late season skid as Decision Day looms
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps, Vancouver FC, Pacific FC and more. To begin, there's the latest out of the Vancouver Whitecaps, who for the first time since 2022, have…
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The Third Sub Episode 222: Can the Whitecaps halt their late-season slump ahead of tough LAFC, RSL tests?
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to dive into all things Vancouver Whitecaps, Vancouver FC, Pacific FC and more. To begin, they look at the latest out of the Whitecaps, who continue to struggle in MLS play…
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The Third Sub Episode 221: Whitecaps achieve CanChamp three-peat, get set for MLS run-in
Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps. To begin, they dive into the latest out of the Whitecaps men's team, who had a big week of action in both league and cup play. Of course,...
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ABOUT THIS SHOW
A podcast covering all things Vancouver Whitecaps, Vancouver FC, Pacific FC, League 1 BC and more. Hosted by Samuel Rowan and Alexandre Gangue-Ruzic, they dive into everything surrounding soccer in BC in each episode. You can also find us at thethirdsub.ca
HOSTED BY
The Third Sub
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Frequently Asked Questions
How many episodes does The Third Sub have?
The Third Sub currently has 273 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Third Sub about?
A podcast covering all things Vancouver Whitecaps, Vancouver FC, Pacific FC, League 1 BC and more. Hosted by Samuel Rowan and Alexandre Gangue-Ruzic, they dive into everything surrounding soccer in BC in each episode. You can also find us at thethirdsub.ca
How often does The Third Sub release new episodes?
The Third Sub publishes regularly with 273 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Third Sub?
You can listen to The Third Sub on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Third Sub?
The Third Sub is created and hosted by The Third Sub.
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