The Tight Curls Project

Braids are often called protective. But if that’s true, why do some of us notice thinning edges, breakage, or uneven length after take-down?   In this final episode of the Braids Care Series, we unpack what’s really happening when we wear braids. We talk about why growth and retention are not the same thing, how tension and friction affect the hairline, and what can quietly lead to damage over time. Most importantly, we cover practical ways to support healthier retention with braids, before installation, while wearing them, and during take-down. This conversation isn’t about avoiding braids. It’s about understanding the trade-offs so you can protect the hair you have and make choices that align with your goals. 📚 Episode References Molamodi, K., Fajuyigbe, D., Sewraj, P., Gichuri, J., Sijako, B., Galliano, A., & Laurent, A. (2021). Quantifying the impact of braiding and combing on the integrity of natural African hair. International Journal of Cosmetic Science, 43, 321–331. ⁠https://doi.org/10.1111/ics.12699⁠ Aguh, C., 90 Days to Beautiful Curly Hair (2023)   🔗 Connect with The Tight Curls Project: Watch this episode on Youtube: https://youtu.be/q9Swb0naob8 Subscribe to our FREE Substack: http://tightcurlsprojectpod.substack.com Follow on Instagram: https://www.instagram.com/tightcurlsproject/ Brand design: http://heyzanda.com

What does it look like to really know your hair, care for it well, and enjoy it as part of your life? In this episode, I talk with Tiana about self-advocacy, focusing on what you have, and how that mindset can support confidence and ease over time. We also get into her Sisterlocks journey, what surprised her most after starting locs, and how her hair became a signature style that supports how she shows up professionally.   ✅ Help more people find us by subscribing to this podcast. We appreciate ya!   ✨ Connect with Tiana Elame Website: TianaElame.com Environmental Answers: https://www.envans.org/ Follow on Instagram: https://www.instagram.com/thetianaselection/   🔗 Connect with The Tight Curls Project: Watch this episode on Youtube: https://youtu.be/q9Swb0naob8 Subscribe to our FREE Substack: http://tightcurlsprojectpod.substack.com Follow on Instagram: https://www.instagram.com/tightcurlsproject/ Brand design: http://heyzanda.com

This week I’m joined by Amanda, who brings humor, heart, and her rooted  confidence to the mic. Her hair story is rooted in family, curiosity, and a growing appreciation for how she was created, curls and all. Since her early days admiring the women at the beauty salon to finding inspiration from her favorite 106 & Park artists, she’s always treated hair as a space for creativity and self-expression. Now as a mom, Amanda is modeling that same pride for her daughter. We talk about styling in ways that highlight her natural texture and how representation at home shapes the way kids see themselves. She also shares the realistic weekly routine that’s helped bring ease into their family rhythm. It’s funny, fun and full of the kind of wisdom that lifts and encourages.   ✅ Help more people find us by subscribing to this podcast. We appreciate ya!   ✨ What Amanda's Loving: https://drinkbuji.com/   🔗 Connect with The Tight Curls Project: Subscribe to our FREE Substack: http://tightcurlsprojectpod.substack.com Follow on Instagram: https://www.instagram.com/tightcurlsproject/ Brand design: http://heyzanda.com    

Synthetic braiding hair has been at the center of a lot of headlines this year, and many of them have sparked more fear than facts. This episode cuts through the noise and explains what synthetic hair is actually made of, what recent testing really found and what matters most for real-life wearers and stylists. Polymer chemist and inventor Ashley Davis joins to share what she’s learned from developing and testing braiding hair. We get into how to spot better quality hair, simple prep steps that make installs more comfortable and the kind of practical science that brings real peace of mind.   ✅ Help more people find us by subscribing to this podcast. We appreciate ya!   ✨ Connect with Ashley: Follow on Instagram: https://www.instagram.com/simplyash_xoxo/ Follow on LinkedIn: https://www.linkedin.com/in/ashleyndavis1/   🔗 Connect with The Tight Curls Project: Subscribe to our FREE Substack: http://tightcurlsprojectpod.substack.com Follow on Instagram: https://www.instagram.com/tightcurlsproject/ Brand design: http://heyzanda.com   🤿 Dive into the science: Wong M. Is synthetic braiding hair giving people cancer? Breaking down Consumer Reports’ tests. Lab Muffin Beauty Science. March 27, 2025. Accessed November 1, 2025. https://labmuffin.com/is-synthetic-braiding-hair-giving-people-cancer-breaking-down-consumer-reports-tests/ Auguste, D., & Miller, S. L. (2020). Volatile Organic Compound Emissions From Heated Synthetic Hair: A Pilot Study. Environmental Health Insights. https://pmc.ncbi.nlm.nih.gov/articles/PMC6990612/  Dangerous chemicals in braiding hair?. BeautySciComm. April 13, 2025. Accessed November 15, 2025. https://beautyscicomm.com/dangerous-chemicals-in-braiding-hair/

Between doubleheaders and early mornings, hair was just another task on Amiah Burgess’s list. That changed when she discovered how a new hairstyle can spark confidence and joy. Now a D1 Duke softball player and women’s sports advocate, she has turned hair care into self-expression and fun. In this episode, Amiah shares how community became the game changer for her game-day style and gave her courage to try new styles. We also talk about life as a student-athlete, championing women’s sports, and finding inspiration through the people around you.   ✅ Help more people find us by subscribing to this podcast. We appreciate ya!   Connect with Amiah: Instagram: https://www.instagram.com/amiaaahhhh/ Shop her store: https://nil.store/duke/duke-amiah-burgess-5 Duke Blue Crew: https://www.instagram.com/dukebluecrew/ Connect with The Tight Curls Project: Subscribe to our FREE Substack: http://tightcurlsprojectpod.substack.com Follow on Instagram: http://instagram.com/tightcurlsproject YouTube: https://www.youtube.com/@TightCurlsProject Brand design: http://heyzanda.com

What happens when your products leave your scalp more irritated than nourished? In this episode Claire is back, and we dive into her most pressing hair challenge: scalp irritation after wash day. Together, we explore what might be behind the problem and how to adjust routines for more comfort and scalp health, all while keeping style intact. If you have ever faced scalp irritation, this episode may help you troubleshoot your own routine. Tune in for insights you can use right away.   ✅ Help more people find us by subscribing to this podcast. We appreciate ya!   ✨ Connect with Claire: Instagram: https://www.instagram.com/clairenohuxtable Teachbase: https://www.teachbase.io  Teachbase Instagram: https://www.instagram.com/teachbase.io   🔗 Connect with The Tight Curls Project: Substack: https://tightcurlsproject.substack.com YouTube: https://www.youtube.com/@TheTightCurlsProject Instagram: https://www.instagram.com/thetightcurlsproject Brand Design: https://heyzanda.com

What does it look like to treat your hair as a space to play, experiment, and express who you are? In this episode, I sit down with my friend Claire, an award-winning math educator who is now a university instructor and entrepreneur. From fades to purple fauxhawks, Claire is never afraid of a major hairstyle change. Twice she chopped it all off and started fresh, embracing each new look with confidence. She tells the hilarious story of walking into a classroom of middle school students with her bold new look, wondering how they would react. And she shares how seeing a teacher wear natural hair for the first time made her curious and excited to try it herself, at a time when natural hair was almost never represented in media. Claire is funny and animated, so this conversation will bring laughs and fresh energy while reminding us that hair can be both playful and powerful, a crown we shape to show who we are.   ✅ Help more people find us by subscribing to this podcast. We appreciate ya!   Connect with Claire Instagram: @clairenohuxtable Teachbase: https://www.teachbase.io Teachbase Instagram: @teachbase.io   Connect with The Tight Curls Project Got a question or want more information? Subscribe to our FREE Substack: https://tightcurlsprojectpod.substack.com/ Watch the episode on YouTube: https://www.youtube.com/@TightCurlsProject Follow on Instagram: https://instagram.com/tightcurlsproject Brand design by https://heyzanda.com/

Before we dive deeper into the world of tight curls, meet the host who’s bringing it all together!   🎥 In this episode, the spotlight flips to Shadia Oshodi as she’s interviewed by guest host and intern, Amiah Burgess. Shadia shares how a curious kid who loved arts and crafts grew into a bioengineer with a passion for hair care, especially for tightly curled textures. ✈️ From traveling the globe with hairstyles that work in any climate to finding joy in solving problems that touch people’s everyday lives, Shadia’s story is filled with creativity, science, and heart. She also shares why this podcast was born and what it means to build a trusted space for tightly curled hair knowledge and community. ✅ Help more people find us by subscribing to this podcast. We appreciate ya!   🔗 Links & Resources   Want to see episode pictures? Check out or Substack post. https://tightcurlsprojectpod.substack.com/p/behind-the-mic   Watch the episode on Youtube. https://www.youtube.com/@TightCurlsProject   Amiah Burgess on Instagram: https://www.instagram.com/amiaaahhhh/   Follow The Tight Curls Project on Instagram: https://instagram.com/tightcurlsproject   Brand design by https://heyzanda.com/

Do you ever wear braids or care for a little person who does? Then listen up! This episode kicks off our braids care series with the ultimate guide to keeping your scalp healthy before, during, and after braided styles.     Host, Shadia Oshodi, is breaking down the real science, like and turning it into easy, practical steps you can use right now.   What you’ll learn:   - Why hydration balance and your scalp microbiome matter   - Which oils help (and which harm)   - How to keep flakes, dryness, and irritation away   Join in for smart tips, science you can trust, and real solutions that help your scalp thrive while your braids shine!     Help more people find us by subscribing to this podcast. We appreciate ya!     🔗 Links & Resources   Got a question or want more information? Subscribe to our FREE Substack.  https://tightcurlsprojectpod.substack.com/   Watch the episode on Youtube. https://www.youtube.com/@TightCurlsProject   Follow The Tight Curls Project on Instagram: https://instagram.com/tightcurlsproject   Brand design by https://heyzanda.com/

What does it look like to redefine standards and lead with authenticity in medicine and in life? 🇰🇪 Born and raised in Kenya, Dr. Chemtai Mungo went from boarding school to UC Berkeley, where she quickly noticed she was one of the few Black women in the room. Instead of conforming to conventional expectations, she chose to wear her natural hair proudly, inviting the world to adapt to her, not the other way around. 🌎 Today she’s a doctor and global scientist focused on preventing cervical cancer for women with limited access to care. Oh, and when she’s not saving lives or breaking barriers? You’ll probably catch her on a bike, in her signature afro, taking on the world. ⛰️She’s a trailblazer in every sense of the word: fearless, authentic, and proof that being yourself is not just enough, it’s powerful.   Help more people find us by subscribing to this podcast. We appreciate ya! 🔗 Links & Resources Dr. Mungo at UNC https://unclineberger.org/directory/chemtai-mungo/ Dr. Mungo on Instagram https://www.instagram.com/dr.chemtai.mungo/   Got a question or want more information? Subscribe to our FREE Substack.  https://tightcurlsprojectpod.substack.com/   Watch the episode on Youtube. https://www.youtube.com/@TightCurlsProject Follow The Tight Curls Project on Instagram: https://instagram.com/tightcurlsproject   Brand design by https://heyzanda.com/