The Too Fit Podcast
by Too Fit
The Too Fit podcast explores the areas of lifestyle, performance, and wellness to fuel your health and fitness journey. Hosted by Josh Uptmore, founder of Too Fit, the podcast takes a raw and fun approach to deliver real-life, actionable takeaways.
Episodes
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Try This to Decrease Stress and Spark Creativity
Happy Monday! How much time do you spend in the car? Do you find it peaceful and productive? I know I usually don't! This is a short episode on something I recently put into practice when driving and hope it helps you too. Plus, we throw in a weekly challenge. Let us know if you give it a try!
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Mastering Mindset to Improve Your Happiness, Health, and Longevity
Podcast, what's up?! It's good to be back! After a long hiatus the show is back up and rolling and, in my humble opinion, this first episode back does not disappoint. Dr. Catherine Sanderson joins me to dive deep into mindset. Her book, The Positive Shift: Mastering Mindset to Improve Happiness,...
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Hemp: How Its 50,000 Uses and Benefits can Save Lives and the Planet
Amber and Alaina are the sisters and masterminds behind Holistic Hemp Company. In this podcast we take a deep dive into the incredible properties of hemp including CBD oil, cannabis, THC (the active ingredient in marijuana), and how hemps 50,000 uses and benefits can save lives and the planet.
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Episode 36 - The Art of Fear with Kristen Ulmer
Kristen Ulmer knows a thing or two about fear. She was the world's reigning most extreme skier for 12 consecutive years! She retired from starting avalanches in 2003 and instead, began creating avalanches in how we deal with fear. In this episode Kristen explains how we must create a new dialogue...
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Episode 35 - How to Activate Your Mind, Body, and Business after Baby with Randi Zinn
Randi Zinn is the founder of Beyond Mom and BeyondMom.com. She is an avid yogi, motivator, consultant, community ambassador, a serial entrepreneur, author, and yes...a MOM! In this episode, Randi tackles some of the biggest myths about motherhood, how to stay fit before and after baby, and how…
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Episode 34 - The Past, Present, and Future of Too Fit with The Too Fit Guys
The Too Fit Guys sit down for a fireside chat and answer questions about the Past, Present, and Future of Too Fit. Plus, a few never before heard stories about best and worst and experiences, coyotes, and lessons learned. Hold on to your seats!
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Episode 33 - From 'American Gladiator' to Camp Gladiator: Building a Fitness Empire with Jeff Davidson
Jeff Davidson is the co-founder and co-CEO of Camp Gladiator, the most recognizable boot camp in America, and one of the fastest growing fitness companies in the nation. In this episode we discuss how Camp Gladiator began, the journey, struggles, building a world-class organization, and much much...
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Episode 32 - Quantum Biology's Role in Your Health with Craig Emmerich
In this Episode of The Too Fit Podcast: The freaky, invisible world of quantum biology The implications of quantum in YOUR life Mind-blowing phenomena like how to transport through a wall...You read that right How is it possible to be in two places at the same time? EZ water: is it actually...
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Episode 31 - James Fitzgerald: Optimum Performance Training and the Evolution of Fitness
"There seems to be this pervasive need to own methods of resistance today. All resistance is just that – forms of resistance – one is not better per se that another, they are just forms." - James Fitzgerald In this Episode of The Too Fit Podcast: Can you "out-train" your genetic potential? How...
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Episode 30 - Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists are Changing the Way We Live and Work with Steven Kotler
"Time slows down. Self vanishes. Action and awareness merge. Welcome to Flow." - Steven Kotler Episode 30 Overview: How Steven stumbled upon flow states. What is a non-ordinary state? Is it healthy or possible to be in a constant state of flow? How you can safely create a non-ordinary state in…
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Episode 29 - The Art of Health Hacking with TJ Anderson
"We do not lack the science, information, or technology to live healthily. We lack the art to use them properly." - TJ Anderson What an interview! Here's a brief overview of what we tackle in this episode: What the hell is health hacking? Why should I even know? The long and unusual path that…
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Episode 28 - Keto Diet 101: Where to Start and What to Expect with Maria Emmerich
"For 90% of dieters, a deficiency in one of four essential brain chemicals can cause weight gain, fatigue, and stress. The solution to losing weight doesn’t lie in deprivation diets; it lies in balancing our neurotransmitters." - Maria Emmerich By now you have heard us discuss the new kid on the...
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Episode 27 - From Mom's Basement to Malibu - Channeling Tragedy into Triumph, Stealing the Spotlight, and Earning the Day with Adam Von Rothfelder
From Mom's Basement to Malibu! Adam Von Rothfedler is well on his way to becoming a household name. As a premier model for Versace and the star of NBC's hit show Strong, many are becoming familiar with the muscles, tattoos, and immortal grip strength that characterize Adam's personality. However,...
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Episode 26 - How Your Food is Sabotaging Your Health and Performance and What You Can Do About it
Erin Thole is a BEAST when it comes to alleviating people's health problems. She systematically tackles symptoms and uncovers the root cause of the issue: your food. Food affects each of us in different ways, depending on each individual's biochemistry, genetic makeup, and environmental exposure....
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Episode 25 - Are Your Feet Robbing Your Performance? Move Like the Pros with A-Line Inventor, Gordan Hay
"Motion is life; if you are not moving, you are not living." - Gordon Hay ALINE: Moving Better For Longer Active Life While at the Bulletproof Conference in Pasadena, CA last month, Josh and I would meander around the vendor area digesting all the latest health gear and gadgets, trying to decide...
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Episode 24 - The Tony Stark of Peak Human Performance, Dr. Andy Galpin
"In theory, there is no difference between theory and practice. In practice, there is." — Yogi Berra Dr. Andy Galpin is a man on a mission. He spends the majority of his days researching and discovering new ways to develop and reach peak human performance. Andy received his Bachelor of Science in...
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Episode 23 - Are You Addicted to Sugar? Understanding, Defining, and Beating Sugar Addiction with Dan Defigio
"Whatever you do most of the time, that is what you're like." Dan "The Man" Defigio is here to help you kiss that sweet tooth goodbye! Dan has been in the health and nutrition industry since the early 90's. Through his journey, Dan has founded several companies, written multiple best-selling…
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Episode 22 - Luke Tyburski - The Endurance Adventurer - A Story of Perseverance and Triumph
25-kilometer swim. 1,300-kilometer cycle. 14 marathons. 12 days. One man... Luke Tyburski -The Endurance Adventurer Luke Tyburski is a master of setting goals and achieving them. He makes the unimaginable, tangible. He takes on the challenges that seem impossible and demands them to get the hell...
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Episode 21 - Heart Rate Variability - Predicting Your Performance with Jason Moore of Elite HRV
Heart Rate Variability. What is it? How do I use it? How can it help me? What makes it different than measuring resting heart rate? These are questions that often arise when people here the term Heart Rate Variability. In this episode, we dig into the details of this simple, cost-effective,...
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Episode 20 - What the Heck is Kombucha?
What if I told you of an ancient elixir that could naturally give you energy, make you healthier, serve as a probiotic, aid in digestion, clear mental fog, and tastes amazing? Would you believe me? Given its many beneficial properties, it may sound like magic. Well, to many, it is magical! The...
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Episode 19 - How Yoga Can Change Your Life with Dean Pohlman of Man Flow Yoga
Have you ever wanted to try yoga, but haven’t because you were turned off by the approach? Maybe you didn’t want to work out in a female-dominant class. Or maybe you love the workout aspect, but could do without the chanting. Well, we have something for you! Dean Pohlman was playing collegiate...
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Episode 18 - How to Train for a Triathlon with Elite Triathlon and Strength Coach, Jen Rulon
Jen Rulon has lived a life full of adventure, continuously pushing the limits of her physical fitness and helping others do the same. Jen is an accomplished triathlete, a veteran of the Ironman Triathlon Race, TEDx presenter, and her writings have been published in Men's Journal, Runners…
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Episode 17 - Fed and Fit with Cassy Joy Garcia
"To be an overnight success, you must be an EVERY DAY HUSTLER" - Cassy Joy Garcia Cassy Joy Garcia is a woman of many talents: professional chef, blogger, podcast aficionado, nutritional consultant and expert, soon to be NY Times best selling author, health and fitness connoisseur, beauty and...
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Episode 16 - Benefits of Being Barefoot, The Truth About The Shoe Industry, & Shark Tank Secrets with Xero Shoes Founder, Steven Sashen
We have all seen that guy: the one walking down the street, minding his own business and looking perfectly normal except for one thing, he's barefoot. He's as happy as can be trotting down the street, running and hiking, in the supermarket, at trade shows, and even on an airplane! Steven Sashen,...
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Episode 15 - Lakers Head Strength and Conditioning Coach Tim DiFrancesco on Building Strength, Jumping Higher, and Grocery Shopping
"Every human is an athlete and every athlete is human" - Tim DiFrancesco Tim DiFrancesco has forged NBA greats and hall of fame legends like Kobe Bryant, Jeremy Lin, Steve Nash, Ron "Meta-World-Peace" Artest, and the list goes on. We had the honor to sit down with Tim where he gave us a behind…
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Episode 14 - The 5 Pillars to a Happy, Healthy, and Successful Life with Dai Manuel
Dai "Coach Moose" Manuel is an incredible entrepreneur, professional blogger, author of the newly released The Whole Life Fitness Manifesto, freelance writer, lifestyle coach, sought after speaker, fitness guru, and one stellar podcast guest! However, Dai wasn't always such a stud, and he'll be…
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Episode 13 - Andy Hnilo on Resilience, Entrepreneurship, & Having the Best Skin of Your Life
Meet Andy Hnilo. Even if you haven't actually met the man, you probably recognize his rugged jaw line. Andy was born with competitor's blood running through his veins, which eventually led him to play baseball at UC Berkeley. This competitive lifestyle and mindset would later serve him well in…
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Episode 12 - Shahin Naghavi: The Poorest, Rich Man You Will Ever Meet
Listen on iTunes Meet Shahin Naghavi: a chronic entrepreneur (seriously, he has a problem!), real estate mogul, venture capitalist, owner of the largest Crossfit gym in Texas, and creator of arguably one of the most successful fitness models to date. All this and more has made Shahin the...
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Episode 11 - Elizabeth McCourt on Leadership, Fear, & Why You Should Spill Your Secrets
Lawyer, executive coach, professional speaker, blogger, Team Betty Ironman athlete, TEDx presenter, entrepreneur, published author, On Wall Street contributor and Recruiter, avid Toastmaster, extremely early riser, and the list goes on! All these and more make up one of our favorite guests thus...
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Episode 10 - Training for The Special Forces with Wes Kennedy
Have you ever wondered what it takes to become a member of the world's elite? Not just what the process looks like, but the actual work, blood, sweat, tears, and physical turmoil required to infiltrate such a team? Meet Wes Kennedy, resident expert on all things Special Forces and transforming…
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Episode 9 - Beat-Active: Forget Results, Enjoy the Moment with Founder Jarron Vosburg
“Forget Results. Enjoy the Moment.” That is the mantra behind the revolutionary fitness movement created by today’s guest Jarron Vosburg. Beat-Active is fundamentally changing not only the way people exercise, but how they view exercise. In his own words, “Beatactive designs an audio workout...
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Episode 8 - Routines, Habits, and Tools to Optimize Your Life from The Too Fit Guys
In this episode we dive into our personal routines and habits as well as the apps we use to optimize our lives. We firmly believe that a morning and evening routine is essential to creating an environment that enables you to prioritize and execute tasks efficiently and effectively. Morning Apps…
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Episode 7 - The Truth on Detox, Cleansing, and Why You Should Try an Enema
Do you struggle from brain fog, bloating, irritable bowl, weight gain, or inability to lose weight? A detox may be in store. You have probably heard of the terms "detox" and "cleansing". Although some forms can be extremely effective, there is a ton of misinformation out there on the topic. We...
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Episode 6 - The Complete Guide on Eating for Longevity & Performance
Tired of spinning your wheels with new year resolution diets that aren't sustainable? Well, in this episode we dive into the details on how you can properly eat for life by providing you exactly what to eat, the ratios of each food to eat, and how to build a plan based on your goals. We cover...
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Episode 5 - Dr. Wes Crisp on Personal Training, Performance Nutrition, & Easing Back Pain
Dr. Crisp is a sports medicine physician and physiatrist based out of Arizona that has a vast wealth of knowledge on the human body and how it moves, forged from a diverse background of training and optimizing client’s health, nutrition, and fitness levels. Dr Crisp started as a personal trainer...
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Episode 4 - Life Lessons from Recon Marines
In this episode we chat with Dustin and Aaron, two Recon Marine veterans. We dive into their experiences while serving our country and lessons they learned along the way. We discuss how you can take responsibility for protecting yourself as well as those around you including styles of…
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Episode 3 - Building a Tribe, Enjoying Your Work, Learning to Say No with Allan Curtis and Sandi Maki
Al and Sandi are owners of Legendary Escapes, a custom, hybrid pool building business where they have flipped the pool industry, along with their lives completely around. They have successfully built a business and a lifestyle they are truly passionate about and love. It's their desire to now…
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Episode 2 - Dr. Alvin Brown on Paving Your Path to Personal Greatness
Alvin is the CEO and Founder of, TCHPP (The Centre for Healing and Peak Performance), a multi-disciplinary wellness and peak performance center, focused on helping their clients achieve optimal health, peak performance and personal greatness: mind, body, and soul. Alvin is also the author of,...
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Episode 1 - Dr. Roger Hall on Building & Breaking Habits
Roger has one trick: He trains leaders to monitor and manage their thinking. Poor thinking leads to poor emotional control and poor performance. For more than 20 years, much of it through Compass Consultation, Ltd., Dr Hall has been providing leadership development training, executive coaching…
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About this show
The Too Fit podcast explores the areas of lifestyle, performance, and wellness to fuel your health and fitness journey. Hosted by Josh Uptmore, founder of Too Fit, the podcast takes a raw and fun approach to deliver real-life, actionable takeaways.
Hosted by
Too Fit