PODCAST · sports
The Top Step with Ryan Rowland-Smith
by Ryan Rowland-Smith
Welcome to The Top Step with former Aussie Major League Pitcher Ryan Rowland-Smith.
Episodes
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Bucky Jacobsen, Home Run Derby Prep + Mariners’ Gauntlet @mariners
Former Mariner Bucky Jacobsen joins Ryan after their Home Run Derby practice session to discuss preparing for the event, his transition from professional baseball into sports radio and the lessons he learned during his journey to the major leagues.Bucky also goes pitch by pitch through the first...
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The Mariners’ Missing Piece at the Trade Deadline
The MLB trade deadline is almost here, and Ryan Rowland-Smith breaks down what the Seattle Mariners need to create a more complete offense and make a serious postseason run.Does Seattle need another right-handed bat? Would a versatile infielder be the better addition? Could one of the Mariners’...
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Dan Wilson let go. My reaction, and quick season recap
My reaction to Dan Wilson being let go. My recap of the season and getting used to the live session for the offseason!My first offseason live session. New episode is available with Aaron Goldsmith.
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Grant Balfour Returns to The Top Step!
Grant Balfour joins Ryan Rowland-Smith on this week’s episode of The Top Step for one of the funniest conversations of the season.The former MLB All-Star reflects on representing Australia, returning to baseball through broadcasting and the mental reset players can get from the All-Star break....
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The Best Version of Bryce Miller We’ve Ever Seen
Bryce Miller is healthy, his velocity is back and his confidence may be higher than ever.Sitting inside the Marlins dugout in Miami, Bryce joins Ryan Rowland-Smith to explain what changed after a difficult, injury-filled season. He discusses rebuilding his body, adding weight, eating 4,000…
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The Craziest 24 Hours of Nick Davila’s Career
Nick Davila’s first MLB save came with one of the wildest lead-ups you’ll hear.One minute, he was at dinner celebrating his two-year anniversary. The next, he was getting a call that he was headed to Baltimore, racing to the airport, and taking a red-eye to join the Mariners.Then came the 10th...
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Why Is Dom Canzone Suddenly Crushing It?!
Hi [Name], Thanks so much — really appreciate the response. And absolutely, I completely understand the ROI side of things. I actually think there could be a really simple way to make this work for Lone Pine without it needing to be a huge sponsorship. My bigger goal with these events is to raise...
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Meet Jose Ferrer: The Mariners’ New Lefty Arm
This week on The Top Step, Ryan Rowland-Smith sits down with Ferrer for a fun conversation about his nickname, his custom spikes, his journey through the minors, and what helped him develop into a lefty throwing 98 mph with sink.Ryan also goes pitch-by-pitch through a nasty at-bat, breaking down...
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Mariners legend Mike Cameron joins the show
The Mariners are sitting on top of the AL West… but can they stay there?Ryan Rowland-Smith breaks down why this version of Seattle feels different — from Julio Rodriguez getting the ball in the air, to a deeper lineup, to a pitching staff that suddenly looks loaded again.Then Mariners legend Mike...
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Colt Emerson Has Arrived
The wait is over. Colt Emerson is in the big leagues.Ryan Rowland-Smith dives into the hype, the expectations, and the patience needed for one of Seattle’s most exciting young players — while looking back at how other Mariners stars handled their first moments in the big leagues.Then Colt joins…
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Is the Mariners bullpen deep enough?
Join me @ http://thetopstep.comThe Mariners bullpen could be the separator this season — and Gabe Speier is a massive part of that conversation.This week on The Top Step, Ryan Rowland-Smith sits down with Gabe Speier to talk about his return, the confidence shift that helped him become one of...
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What is going on with the Mariners?
The Mariners are still hanging around the division race, but have we actually seen them play their best baseball yet?Ryan Divish of The Seattle Times joins The Top Step to talk through the biggest storylines around the team, including Cal Raleigh’s recent struggles, George Kirby’s Cy Young-level...
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JR Ritchie Talks Braves, Mariners & Big League Pressure
JR Ritchie joins The Top Step after making his third career MLB start at T-Mobile Park — in front of family, friends, and basically half of Bainbridge Island.Ryan Rowland-Smith sits down with the Atlanta Braves pitcher to talk about growing up around Mariners baseball, walking onto the field as a...
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Tipping pitches explained...
Pitch tipping in 2026 is real! No one is being discreet about it. We know that. Seattle Mariners closer Andres Munoz might still be tipping? This week's episode, Mariners assistant pitching coach Danny Farquhar, and we dive into how benches can clearly pick up guys tipping pitches in 2026....
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Danny Farquhar’s Wild Baseball Story: Pitch Tipping, Trout, and Survival
This week on The Top Step, Ryan Rowland-Smith talks about one of the most fascinating parts of modern baseball: pitch tipping.How do teams find it? What are they looking for? And how much of an advantage does it really give hitters?Mariners assistant pitching coach and former Mariner Danny…
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George Kirby Broke Down EVERY Pitch… This Was Eye-Opening
George Kirby doesn’t do interviews like this. We went pitch-by-pitch into how he’s attacking hitters this season. George Kirby doesn’t do interviews like this.We went pitch-by-pitch into how he’s attacking hitters this season.George Kirby joins Ryan Rowland-Smith on this week’s episode to break...
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Should the Mariners use a 6-man rotation? Cole young and more!
HOW WE GOING, MATES! This week, Cole Young joins me in the dugout for the first time as we break down his debut in the big leagues and what it takes to catch up to elite velocity. We go inside some of Young’s At-Bats, our first-ever hitter breakdown on the show, giving you a closer look at the...
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What do the Mariners do when Bryce Miller comes back?
Bryce Miller will be back soon, but who loses their rotation spot? Ryan Rowland-Smith breaks it down. Let me know your thoughts below. Got a question? Go to www.thetopstep.com and send it!
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$140M at 19?! Is MLB Going Too Far?
$140M at 19 years old… is this where MLB is heading?Teams are handing out massive contracts to teenage players earlier than ever — but is this smart long-term… or a huge risk?On this week’s Eye on the M’s, Ryan Rowland-Smith breaks down what’s really happening behind these deals — and what it…
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Emerson Hancock tells us why he is dealing.
Ryan Rowland-Smith is joined by Seattle Mariners pitcher Emerson Hancock to talk about what’s working on the mound right now. Hancock breaks down the evolution of his sweeper, how he balances his sinker/changeup foundation with new weapons, and what it takes to keep adapting at the highest level....
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Logan Gilbert has a new arsenal and Colt Emersons extention
Logan Gilbert joins Ryan Rowland-Smith on the latest episode of The Top Step to talk about the jump from spring training to Opening Day, life as a new dad, working through new pitch ideas, and how he and Cal Raleigh are evolving on the mound. Plus, Logan goes pitch by pitch through a key at-bat…
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3 Ways the Mariners WIN the AL West Plus Rick Rizz on His Final Season
In Episode 1 of the 2026 season, Mariners legend and voice of the team, Rick Rizz, joins Ryan Rowland-Smith to talk about his final season in the booth, the moments that meant the most, and what this year will look like from his perspective. Ryan also breaks down 3 ways the Mariners can win the…
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Saving September. The fix, the plan, and Ryan Divish’s take this years Seattle Mariners!
Subscribe now and get amongst it, mates! 🎥🔔Join the conversation!Twitter: https://twitter.com/thetopsteptvInstagram: https://instagram.com/thetopsteptv#mlb #mariners #SeattleMariners #mlbstats #baseballpodcast
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Cal Raleigh talks about his historic season, life behind the plate, and his latest beer collab
Cal Raleigh talks beer, hitting historic home runs, how to bring back his starters from rough outings, speaks Australian and more... Twitter: https://twitter.com/thetopsteptvInstagram: https://instagram.com/thetopsteptv#mlb #mariners #SeattleMariners #mlbstats #baseballpodcast
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Cal Raleigh Talks Record HRs & Mariners Playoff Chances | The Top Step
🎙️ On this episode of The Top Step with Ryan Rowland-Smith, I’m joined by Seattle Mariners catcher Cal Raleigh to talk about his record-setting home run milestone for MLB catchers. We break down his power surge, launch a Cal Raleigh Home Run Tracker, and even have some fun as Cal speaks...
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Gabe Speier Opens Up on His Call-Up, Mentality on the Mound & Life With the Mariners
From his unforgettable call-up with the Kansas City Royals to becoming the Seattle Mariners’ closer, Gabe Speier shares his journey with Ryan Rowland-Smith on The Top Step. He breaks down his offseason training and how he keeps his velocity sharp all season, his mindset when attacking hitters…
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Logan Evans: His journey to the Seattle Mariners Rotation.
Seattle Mariners rookie pitcher Logan Evans joins Ryan to share his inspiring path from a 12th-round draft pick to the Big Leagues. Evans talks about how he developed a strong arsenal of pitches and increase velocity. He also discusses how he handled the challenge of being sent back down after a...
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Mike Sweeney Reveals Stories on Ichiro, Griffey, and Being a Veteran Leader
In this episode, former Seattle Mariners slugger Mike Sweeney joins Ryan to reflect on his memorable time in Seattle. Mike shares behind-the-scenes stories about building team leadership and shaping clubhouse culture, his instant connection with Ichiro Suzuki and what made their bond so unique…
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Kade Anderson: Talking with the Mariners' Newest Pitching Prospect
In this latest episode, Ryan chats with Seattle Mariners 2025 first-round pick Kade Anderson, the standout LSU pitcher who helped lead the Tigers to a College World Series championship. Kade opens up about getting used to Seattle, who he models his game after, how being in the College World…
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Mariners Mental Skills coach plus Trade Deadline Thoughts.
Ryan sits down with Seattle Mariners Mental Performance Coach Adam Bernero for an in-depth look at a side of the game that has only received focus in recent years. Adam shares how he got into this unique role, how he helps players navigate the pressure of social media and outside noise, and the...
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Can the Mariners really catch the Astros? Looking ahead to the second half .
The second half is underway and the Seattle Mariners are in contention for a postseason berth. Ryan takes a hard look at team's up-and-down first half and it looks ahead to what it’ll take to reach the postseason. Then, Ryan answers fan questions on everything from prospects to trade deadline...
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Luke Raley Joins + Breaking Down the Mariners’ 4 All-Stars!
In this episode of The Top Step, Mariners outfielder Luke Raley steps in with Ryan Rowland-Smith for a fun, honest, and insightful conversation you won’t want to miss. Raley opens up about his journey to the big leagues, his role on a playoff-hunting Mariners squad, and what it’s like being part…
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Marine Layer Podcast: Cal's MVP Chances, Team Honors, and More with the Marine Layer Podcast
Ryan is joined by TJ Mathewson and Lyle Goldstein of the Marine Layer Podcast to talk Mariners at the halfway point of the 2025 season. We debate what Cal Raleigh needs to do in order to win the AL MVP and we hand out mid-season awards. #mlb #mariners #SeattleMariners #mlbstats...
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Andrés Muñoz: From Track Star to One of MLB’s Elite Closers | The Top Step
Ryan Rowland-Smith sits down Seattle Mariners closer Andrés Muñoz, one of the most electric arms in Major League Baseball.From his early days as a standout track-and-field athlete in Mexico to the high-pressure role of closing in the big leagues, Muñoz opens up about the journey that shaped him...
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Miles Mastrobuoni on his Path to the M's | Is J.P. Crawford an All-Star?
Ryan Rowland-Smith sits down with Seattle Mariners utility player Miles Mastrobuoni for a wide-ranging conversation on his baseball journey, life in the majors, and the ups and downs of a season.We also dive into an All-Star debate—does J.P. Crawford deserve the nod this year? We break down his...
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Grant Balfour’s Intensity Explained & Should Cal Raleigh Join the Home Run Derby?
In this episode of The Top Step, Ryan Rowland-Smith weighs in on if Cal Raleigh take a swing at this year’s Home Run Derby. Then he chats with former MLB closer and fellow Aussie Grant Balfour to learn more about the fire that made him one of baseball’s most intense presences on the mound....
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Harold Reynolds on Randy Johnson’s Rise & Today’s Seattle Mariners | The Top Step
MLB Network analyst and former Seattle Mariner infielder Harold Reynolds joins Ryan Rowland-Smith for a nostalgic and insightful conversation. Harold shares stories on Randy Johnson's transformation into the 'The Big Unit' and also provides his thoughts on where the current Mariners stand...
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How Tommy John Changed Matt Brash | A Mariners 6-Man Rotation?
Ryan weighs in on the Mariners possibly shifting to a six-man rotation—what it means for the team and the arms involved. Then, he sits down with reliever Matt Brash, who talks about his return to the club after recovering from Tommy John surgery.Brash gets candid about the toughest parts of…
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Adam Ray Talks Mariners Love while Roasting Ryan | Return of George Kirby
In this episode of The Top Step, host Ryan Rowland-Smith dives into George Kirby's return to the mound and how it impacts the @mariners going forward. Then, he's joined by comedian and Seattle sports superfan @adamraycomedy ! They talk all things M's, swap hilarious childhood stories, and Ryan...
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Why Baseball Players Love Golf | Brad Adam on "Fairways & Fastballs"
In this episode of The Top Step, we're joined by broadcaster Brad Adam, the host of the new show Fairways and Fastballs. We dive into why so many baseball players are drawn to golf — from competitive instincts to the peaceful escape of the course — and share stories about the most interesting...
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Can the Mariners keep this up? Plus M's great Mike Cameron
On the latest episode, Ryan dives into whether the Seattle Mariners can maintain their pace toward 95 wins this season. Then, he's joined by Mariners legend Mike Cameron for a wide-ranging and entertaining conversation. They discuss:✅ Mike’s role in developing young talent—including his son✅ His...
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Liam Hendriks Full Interview
Ryan Rowland-Smith sits down with fellow Aussie and MLB All-Star Liam Hendriks. Liam opens up about the incredible challenges he's faced throughout his baseball journey — from early career setbacks and injuries to a cancer diagnosis in December 2022. #LiamHendriks #MLB #BaseballPodcast...
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MLB Dreams and Determination: Logan Evans Debuts, Liam Hendriks Fights Back
In the latest episode of The Top Step, Ryan Rowland-Smith reacts to Logan Evans’ MLB debut, reflecting on how rare and meaningful it is to even reach the big leagues. Then, Ryan sits down with Boston Red Sox reliever Liam Hendriks, who opens up about his inspiring journey back to the mound after...
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Talking 2024 Progress and 2025 Goals with Emerson Hancock
In this full-length interview, Ryan Rowland-Smith sits down with Seattle Mariners starting pitcher Emerson Hancock to dive into his 2024 season journey. Emerson opens up about his development, the adjustments he's made on the mound, and how he’s navigated the uncertainty surrounding his role…
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Inside the Mariners’ Pitching Machine Featuring Starter Emerson Hancock
Join host Ryan Rowland-Smith on Episode 31 of The Top Step as he breaks down why the Seattle Mariners' starting rotation has been one of the best in baseball over the past three seasons. Ryan then sits down with Mariners starting pitcher Emerson Hancock to talk about his 2024 season, how he’s...
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Chris Martin on Netflix's 'The Clubhouse' and His Unbelievable Journey to MLB
In this episode, Ryan Rowland-Smith sits down with Texas Rangers relief pitcher Chris Martin for a wide-ranging conversation. Chris shares his experience being featured in the new Netflix documentary "The Clubhouse," which spotlights his time with the Boston Red Sox. He also dives into his...
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Can the Mariners keep this up? Plus M's great Mike Cameron
On the latest episode, Ryan dives into whether the Seattle Mariners can maintain their pace toward 95 wins this season. Then, he's joined by Mariners legend Mike Cameron for a wide-ranging and entertaining conversation. They discuss:✅ Mike’s role in developing young talent—including his son✅ His...
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Mariners' Bullpen Gem Plus Chris Martin Reveals Untold Stories from Netflix’s Red Sox Documentary
Host Ryan Rowland-Smith kicks off Episode 30 of The Top Step by breaking down Anthony Muñoz’s impact on the Seattle Mariners bullpen and how his development has strengthened the team in 2024.Ryan then sits down with current Texas Rangers reliever Chris Martin to discuss his time with the Boston…
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Pete Woodworth full interview.
Mariners pitching coach Pete Woodworth is in charge of the best rotation in Major League Baseball! Ryan Rowland-Smith and Pete Woodworth take a deep dive into the prep, mound visits, and what each starter needs to be successful! #mlb #mariners #SeattleMariners #mlbstats #pitching #baseball...
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The Top Step Episode #29 | Featuring Mariners Pitching Coach Pete Woodworth
Host Ryan Rowland-Smith opens this edition of The Top Step with the "Eyes on the Mariners" segment, focusing on how Julio Rodríguez has been performing at the plate thus far this season compared to the end of 2024. Next, he has a sit-down discussion with M's pitching coach Pete Woodworth on the...
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Frequently Asked Questions
How many episodes does The Top Step with Ryan Rowland-Smith have?
The Top Step with Ryan Rowland-Smith currently has 200 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Top Step with Ryan Rowland-Smith about?
Welcome to The Top Step with former Aussie Major League Pitcher Ryan Rowland-Smith.
How often does The Top Step with Ryan Rowland-Smith release new episodes?
The Top Step with Ryan Rowland-Smith publishes regularly with 200 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Top Step with Ryan Rowland-Smith?
You can listen to The Top Step with Ryan Rowland-Smith on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Top Step with Ryan Rowland-Smith?
The Top Step with Ryan Rowland-Smith is created and hosted by Ryan Rowland-Smith.
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