PODCAST · sports
The Trail Trash Podcast
by Jason Atnip, John Horner
Every week, three friends get together to talk about all the newest trends, latest races, freshest gear, and amazing adventures in the world of ultra running. Jason and John will guide you through the do’s and do not’s of race day, high’s and low’s of training, and allow you to learn from their mistakes through witty retellings, thoughtful insights, and practical advice to get you out the door and into the outer limits of what you thought was possible in your own running journey.
Episodes
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Episode 108 - Chafing, Cramping & Bad Decisions
The guys interview Colleen Lawrence & Kara Molitor about running from the female perspective. They discuss a host of things from safety to clothing to how they are treated as women in the world of running.
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Episode 107 - Couch To 100 Or Bust
Will has signed up to run the Yeti 100 and discusses the challenges of starting over and getting trained up to take on one of his biggest run challenges ever. Join us as we go through his journey,
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Episode 106 - Not Everyone Who Runs Vol State Eat's Hunt Brother's Pizza
The guys interview Seth Campbell about his Vol State finish. Seth discusses his journey into running and what it was like tackling Vol State from beginning to end.
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Episode 105 - John Slays The Washington Yeti
In this episode John recaps his experience at the Washington Yeti 100. Conversation includes his opinion on the Mount To Coast gravel shoe and how he pushed through the tough spots of the race as well as the course and if it's worth running. If you haven't please give us a subscribe and give us a...
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Episode 104 - 11 Minutes From Never Coming Home: The Phil Young Story
The guys speak with accomplished runner, educator and championship cross country coach Phil Young. Phil went out for a run that forever changed his life. Tune in to hear his story. Red Cross https://www.redcross.org/take-a-class Socials https://www.instagram.com/toughnessbucket/...
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Episode 103 - Dustin Wulfeck & The Summer Sasquatch 50K
The boys bring in a friend of the show, Dustin Wulfeck, to discuss his first ever ultra finish at The Summer Sasquatch 50k. Dustin talks about his journey with running and how his race went at The Summer Sasquatch.
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Episode 102 - Chris Bain vs Leadville
Chris joins the show to talk about his experience racing the Leadville !00.
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Episode 101 - The Boys Are Back
The boys are back and recap all that has happened since they last recorded almost a year ago.
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Episode 100.5 - The Back Half Of The 100
This is part 2 of episode 100 as the guys continue their tops 10's of running.
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Episode 100 - Finally A 100 Jason Didn't DNF
The guys celebrate episode 100 with an update from each of them and they go through their top 10's of running. This is part one of two.
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Episode 99 - Laced Up & All Over The Place
The guys talk about a variety of topics in this episode and as always it goes off the rails some.
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Episode 98 - John & Kara Slay The Georgia Death Race
John and Kara recap their finishes at The Georgia Death Race. They discuss the course and how the race went down for them. Will talks crewing them and how it was logistically. Follow us Social Media: Instagram: https://www.instagram.com/trailtrashpodcast/ Facebook:...
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Episode 97 - The Tortoise Was Right
In this week's episode the guys discuss pacing strategies from running a 5k to a 100 miler. They discuss their past history with pacing and what went right and what went wrong. Intagram: https://www.instagram.com/trailtrashpodcast/
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Episode 96 - How To Survive The Georgia Death Race
Will rejoins the show along with Kara Molitor to discuss racing and crewing at The Georgia Death Race. Kara along with John are both running GDR later this month and Kara finished the race in 2023. Both of them discuss training and strategy for the race. Kara covers the terrain and what it takes…
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Episode 95: Running News For The Fast & The Curious
In this week's episode Jason and John discuss the big week in running news where multiple records were broken in the track and road running world as well as news from the ultra world around the Jackpot Ultras and The Black Canyon 100k. The guys also give an update on their running from Jason's...
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Episode 94: Trailblazer Running
In this week's episode Jason and John talk with Kirk Cherep, RD for Trailblazer Running. Trailblazer Running is based out of the midwest and is responsible for such races as Knobstone 50, False Springs Trail Runs, Oakadoke Trail Runs, and the Trail Golf Endurance Challenge. Kirk discusses his...
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Episode 93: Hyperlyte Liquid Performance
Jason and John talk with Emory and Jeremy from Hyperlyte Liquid Performance. Founder Emory discuses the origins of Hyperlyte and what differentiates it from other supplements. Emory and Jeremy also discuss how they got into ultrarunning and some of their favorite races. Hyperlyte H001 is a new...
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Episode 92: The Year In Review
This week's episode Jason and John discuss: Reflecting on the Year: The guys took some time to look back on 2024, sharing the highs and lows. From navigating injuries to celebrating training milestones and race achievements. Excitement for 2025: The conversation shifted to the future, with the…
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Episode 91: Monica Moore & Tyler Burnham & The Javelina Jundred
In this episode Jason and John talk with Monica Moore and Tyler Burnham about their race at the Javelina Jundred. They recap their gear, their highs and lows and the feeling of finishing their first 100 miler.
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Episode 90: Joe Jude & How To Prepare For A Thru- Hike
This week we talk with ultrarunner and thru hiker Joe Jude on how he prepared for his thru hike of the AT. He talks about how much it costs, the gear he used, and things he would have done differently now looking back at how it went.
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Episode 89: Chris Bain & The Art of Running Hard Races
In this episode Jason and John talk with ultrarunner Chris Bain. Chris recounts his fitness journey and how he started running, then moving to doing Ironman races before starting his ultrarunning journey. We discuss his evolution into running hard races. He talks Up Chuck, Pinhoti, and Strolling...
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John Horner and The Pinhoti 100 Experience: A Runner's Journey
In this episode of the Trail Trash Podcast, hosts Jason and John recap the Penhoti 100 race, sharing insights from both the runner's and crew's perspectives. They discuss race preparations, the atmosphere leading up to the event, and the challenges faced during the race, including the technical...
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Episode 87: No Business 100 Recap
In this episode of the Trail Trash podcast, Garrett Fredrick shares his experiences leading up to and during the No Business 100 race. He discusses the challenges he faced, including injuries, race day emotions, and unexpected issues with his support crew. The conversation delves into the mental...
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Episode 86: Upcoming Races and Building a Supportive Running Community
In this episode of the Trail Trash podcast, the hosts discuss their personal experiences with running, injuries, and upcoming races. Garrett and Jason share their ongoing struggle with a running injury and the mental challenges that come with it, while also detailing their physical therapy…
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Episode 85: WE ARE BAAAACK ...With Another DNF.
In this episode, the hosts discuss their return to the podcast after a break, acknowledging the impact of Hurricane Helene on their community and the running events affected. They delve into the challenges of ultra running, particularly focusing on a recent race called The Bear, where John was...
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Managing Running Injuries, Recovery, And Race Travel Adventures
In this episode of the Trail Trash Podcast, the hosts discuss their running injuries and recovery journeys. Jason talks about his weak pelvic floor and how it is connected to his foot issues. He shares his experiences with physical therapy and the exercises he is doing to strengthen his pelvic...
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Episode 83: Quads, Pelvic Floors, and Mountains, OH MY!
In this episode of the Trail Trash podcast, the hosts discuss their recent running injuries and recovery methods. Garrett talks about his quad injury and his frustration with not being able to run. Jason shares his experience with a tight pelvic floor and his plans to go to physical therapy. John...
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Ryne Anderson and The Hardrock 100: A Challenging and Rewarding Race
What is going on, trail and ultra friends! Ryne Anderson returns to the Trail Trash podcast to talk about his experience running the Hardrock 100 race. He discusses his preparation, acclimation to the altitude, and the atmosphere of the race. Ryne shares his gear choices and how he managed his...
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TTP 81 - ANOTHER DNF? Yeah, another DNF.
In this conversation, Garrett gets grilled as the boys discuss their recent race experiences and the challenges they faced. They touch on topics such as DNFs, injuries, and race preparation. Garrett shares his experience at a 70K race, discussing his training, nutrition, and the issues he faced...
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Wes Plate Shares His 200 Mile Wisdom and Experience
In this conversation, Garrett and Jason chat with Wes and discuss the challenges and logistics of running a 200-mile race. Wes, who has completed multiple 200-mile races, shares his journey and training approach for these ultra-distance events. They discuss the mental and physical demands of...
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Random Musings from Jason and Garrett
In this episode of the Trail Trash Podcast, Garrett and Jason discuss their recent running achievements, including Jason's back-to-back weeks of 30 miles and Garrett's new gear. They also share their experiences running in different weather conditions and recommend trails for beginners. The...
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Adam Lee with Community Trail Running
In this episode of the Trail Trash Podcast, hosts John and Garrett interview Adam Lee with Community Trail Running, a trail runner from Canada. They discuss Canadian trail running, including races like Squamish 50/50 and the controversy surrounding UTMB's decision to host a race in Whistler. They...
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Kylie Aldaz: Finding Healing and Strength Through Running
In this episode of the Trail Trash Podcast, host Garrett and Jason interview coach and runner Kylie Aldaz. They discuss Kylie's running journey, her motivation to start running, and her experience as a recovering heroin addict. Kylie shares how running helped her process her emotions and find...
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Training Updates and Western States
In this episode of the Trail Trash Podcast, Garrett and Jason discuss their running progress and upcoming races. Garrett is ramping up training for his upcoming races and has been working with a coach to improve his performance. He shares his experience with zone-based training and the benefits…
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Lexi with RoamLab: Living the Nomadic Ultra Running Lifestyle
In this episode of the Trail Trash podcast, host Jason Atnip interviews Lexi from RoamLab, a couple who travel around in a truck converted into camper and participate in ultra running races. Lexi shares her running journey, starting from not being an athlete in school to picking up running in her...
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David Compton - East Coast Adventures and the Dirt and Vert podcast
In this episode of the Trail Trash Podcast, Garrett and John interview David Compton, an ambassador for trail and ultra running. They discuss David's journey into running, his experience with strength training, and the races he organizes through his company, East Coast Adventures. The…
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Nick Gornick with Rebuilt PT
In this episode, the boiys meet Nick Gornick, a coach and PT, and they discuss various topics related to running, including injuries, training zones, and the use of super shoes. They also touch on the importance of shoe rotation and transitioning to different shoe drops. Nick provides tremndous…
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Hell Bent Over: The Hellbender 100 Recap
In this episode of the Trail Trash podcast, the hosts discuss John's experience at the Hellbender race. John had previously attempted the race but had to drop out due to bad weather causing a slow down in pace. This time, he made it about 58 miles before having to DNF. The race had challenging...
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WE HAVE A CODE BROWN! Erika Hamel and Eric Knuuttunen from On The Runs Podcast
Meet the On The Runs Podcast! In this episode, the boys hand out with the co-hosts of the On The Runs podcast, Eric and Erika. They cover a wide range of topics, from their March Madness breakfast bracket, along with jokes about mispronunciations and baldness. They delve into shaving challenges,...
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Lea Mulligan: A Dominant Trail Runner and The Charmed Day on the SCAR Trail
Lea Mulligan, a dominant and badass trail runner, joins the Trail Trash podcast to discuss her running background and accomplishments. She has run a variety of races, including the Mount Mitchell Challenge and the SCAR, where she set the FKT. Lea's love for trail running started at a young age,...
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Chad Sullivan from Hard Prairie Magazine
In this episode of the Trail of Trash podcast, the hosts interview Chad Sullivan, an ultra runner and editor of Hard Prairie magazine. They discuss Chad's journey into running, the connection between running and mental health, and the vision behind Hard Prairie. The magazine aims to highlight the...
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TTP 71: Highway To Hellbender
In this episode of the Trail Trash podcast, Jason and John discuss John's training for the Hellbender 100 race. They also touch on various topics such as music, gear, nutrition, and upcoming races. John talks about the advantages of training in the Smoky Mountains compared to North Carolina and…
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Ryne Anderson - Certified Coach and Certified Runner Of Epic Races
In this conversation, Garrett, Jason, John, and Ryne discuss Ryne's experiences as an ultra runner and cyclist. They cover topics such as Ryne's transition from ultra running, to cycling, and back to ultra running, highlighting the differences in training and recovery between the two sports, and...
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Richard Gleave And Achieving the 200-Mile Distance: Mindset and Preparation
Richard Gleave, host of the Choose to Endure podcast, shares the genesis of his show and his passion for telling the stories of back-of-the-pack runners in ultra races. He discusses his own experience as a back-of-the-pack runner and the appeal of longer distance races, particularly 200-mile…
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Steven Kornhaus: Trail Runner, Youtuber, and Gear Aficionado
In this episode of the Trail Trash podcast, the boys interview Steven Kornhaus (@ultratrailsteven), a well-known trail runner and gear reviewer. They discuss Steven's move from Tennessee to Colorado, the differences in trail running between the two locations, and his favorite spots in the Smoky...
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Matt Daniels and Seth Ruhling Hang Out With The Trail Trash Podcast
In this conversation, Matt Daniels and Seth Ruhling discuss their experiences as elite runners and the growth of their podcast, The Boulder Boys. They talk about the challenges of starting a podcast and the importance of authenticity and engaging with fans. They also discuss the future of...
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Josh Rosenthal from Borderlands: Overcoming fears and failures
In this episode, Josh Rosenthal from Borderlands Trail running shares his journey into running and his experiences as a race director. He discusses setting goals, overcoming challenges, and the importance of mindset in ultra running. Josh also opens up about facing fears, including his fear of...
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TTP #65: Jasmin Paris Makes History, The Barkley Marathons, and an incredible finish!
In this episode, the hosts discuss the historic finish of the Barkley Marathon by Jasmin Paris, the first female finisher in the race's history. They highlight the difficulty of the race and the favorable weather conditions this year. They also compare Jasmin’s performance to Camille Herron's...
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Update On Where Things Are Going
Hey Guys, No normal episode this week. Here's a quick update of things in the works for you! Join our Strava run club: https://www.strava.com/clubs/Trailtrashrunning
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Melanie Harsha, The Triple Crown, and Insights from Long-Distance Hiking
SUMMARY Melanie Harsha, an experienced hiker who has completed the Appalachian Trail (AT), Pacific Crest Trail (PCT), and Continental Divide Trail (CDT), joins the podcast. She shares her journey and insights into long-distance hiking. Melanie discusses her introduction to hiking, her decision to...
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ABOUT THIS SHOW
Every week, three friends get together to talk about all the newest trends, latest races, freshest gear, and amazing adventures in the world of ultra running. Jason and John will guide you through the do’s and do not’s of race day, high’s and low’s of training, and allow you to learn from their mistakes through witty retellings, thoughtful insights, and practical advice to get you out the door and into the outer limits of what you thought was possible in your own running journey.
HOSTED BY
Jason Atnip, John Horner
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Frequently Asked Questions
How many episodes does The Trail Trash Podcast have?
The Trail Trash Podcast currently has 113 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Trail Trash Podcast about?
Every week, three friends get together to talk about all the newest trends, latest races, freshest gear, and amazing adventures in the world of ultra running. Jason and John will guide you through the do’s and do not’s of race day, high’s and low’s of training, and allow you to learn from their...
How often does The Trail Trash Podcast release new episodes?
The Trail Trash Podcast publishes regularly with 113 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Trail Trash Podcast?
You can listen to The Trail Trash Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Trail Trash Podcast?
The Trail Trash Podcast is created and hosted by Jason Atnip, John Horner.
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