PODCAST · education
The Transformation Podcast
by Amanda Escarcega
We're born into a world with no control of the environment or the circumstances we were given. At some point, we realize the results we get are dictated not by the world around us, but by the world within us. Our perspective, attitude, and choices create our own realities. In the transformation podcast, we address all the ways we can transform our minds, bodies, and life.This podcast is by Amanda Escarcega.
Episodes
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Ep 84 - Winners and Leaders.
Support the podcast by buying me a coffee here: https://www.buymeacoffee.com/amandaescarcega Instagram https://www.instagram.com/amanda_escarcega_
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Ep 83 - Retreat Experience | La Paz, Mexico
If you'd like to support the podcast by buying me a coffee, you can support here: https://www.buymeacoffee.com/amandaescarcega Alchemy Retreats https://www.instagram.com/_alchemyretreats/
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Ep 82 - Transformative Mornings
Support the podcast by buying me a coffee here: https://www.buymeacoffee.com/amandaescarcega Instagram https://www.instagram.com/amanda_escarcega_
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Ep 81 - Effects of Gratitude
Support this podcast by buying me a coffee: http://Buymeacoffee.com/AmandaEscarcega
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Ep 80 - Being PROACTIVE in 2025
Living the avoidance life will get you nowhere fast... listen to this episode to get inspired and go from IDEAS to EXECUTION. Instagram https://www.instagram.com/amanda_escarcega_ Cash App https://cash.app/$AmandEscarcega
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Ep 79 - Why are things going GOOD/BAD?
Instagram https://www.instagram.com/amanda_escarcega_ Cash App https://cash.app/$AmandEscarcega Learn how to change your energy.
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Ep 78 - Motivation
This episode is for you if you are feeling like you lack motivation or drive in life. It's all about vision and creating a life you're excited to wake up and build towards creating. Full Body Functional Mushrooms https://myco-center.com/ FITNESS10 - GET 10% off Instagram...
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Ep 77 - The Effects of Halloween Candy /Food Dyes
Food companies can't be trusted. Being educated and knowing how to read food labels is now a must. Becoming your own food advocate. Article: https://www.kqed.org/science/1995025/halloween-candies-hidden-risks-food-dyes-linked-to-hyperactivity-in-kids Instagram:...
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Ep 76- Why do a 3 DAY WATER FAST?
Listen to this episode if you're looking for a healthy reset! If you'd like to know more about the type of water I used for this fast, send me a DM on Instagram @amanda_escarcega_ Support the podcast here: https://anchor.fm/amanda-atchisonesca/support
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Ep 75 - Healthy Gut, Better Mood. 7 Tips.
Your gut effects your mood, the way you think, how often you get sick, and you skin health. Listen to this episode for 7 simple ways to improve your health. Tigernuts (probiotic and prebiotic) https://amzn.to/4eP4yDJ Instagram https://www.instagram.com/amanda_escarcega_ Support Podcast Here:...
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Ep 74 - Resilience. Being the underdog.
Everything that has happened to you can be used to strengthen you, if you allow it. Instagram https://www.instagram.com/amanda_escarcega_ Support Podcast Here: https://anchor.fm/amanda-atchisonesca/support
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Ep 73 - How alcohol, travel and shopping is keeping you unfulfilled.
When you are constantly chasing pleasure and instant gratification, you will stay unfulfilled. This episode talks about why and how to gain real fulfillment in life. This podcast was sponsored by: Myco Lyfe https://myco-center.com/ Instagram: https://www.instagram.com/mycocenter/ Highest quality...
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Ep 72 - The mindset that creates your dream life w/Wasim Hajjiri
Wasim came to America with 24 hours notice from Jordan, has competed in 12 bodybuilding competitions, written 2 books, and now helps professionals land their dream jobs. We talk about how mindset plays a crucial role in accomplishing anything we want in life. Connect with Wasim here: LinkedIn:...
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Ep 71 - From manic depressed caused by antibiotic to healthy and successful w/Evan Galeano
Meet Evan, a master at helping businesses connect with their audiences through authentic storytelling and scary health story that transformed his life. Connect with Evan here: Instagram - https://www.instagram.com/evan_galeano/ Website - http://www.brand-story.agency/ Stay connected with me here:...
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Ep 70 - The soil your food grows in, MATTERS! Dan Kittridge
Join Dan and I as we dive into the importance of the soil our food is grown in and how it effects our health. Connect with Dan Kittridge here: YouTube: https://www.youtube.com/@Bionutrient Instagram: https://www.instagram.com/bionutrientfoodassociation/ Stay connected with me here: Website...
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Ep 69 - Turning CHALLENGES into LESSONS
Website https://www.amandaescarcega.com/ Instagram https://www.instagram.com/amanda_escarcega_ Facebook https://www.facebook.com/amanda.escarcega.7/ Threads https://www.threads.net/@amanda_escarcega_?xmt=AQGztrxwYj4eFqu8cGxMAcTbQC-poY4iWFfqsoaKiFkUOwM Podcast...
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Ep 68 - Are you EGO driven or HEART driven?
Is your way of life feeding your SOUL or EGO? Answer these 9 questions to help you understand and discover yourself. Website https://www.amandaescarcega.com/ Instagram https://www.instagram.com/amanda_escarcega_ Facebook https://www.facebook.com/amanda.escarcega.7/ Threads...
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Ep 67 - What's really in your food???
Food companies want to sell food FASTER and CHEAPER. Knowing what's in your food, having the education and awareness is critical for your health and the health of your loved ones! Website https://www.amandaescarcega.com/ Instagram https://www.instagram.com/amanda_escarcega_ Facebook...
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Ep 66 - Purpose. Why are you training your body and mind?
Most people are training their bodies but after hitting their goals, they feel empty. Why? Listen to this episode to get a deeper understanding of how training your body and mind can lead you to being more fulfilled and live a life with more meaning. Website https://www.amandaescarcega.com/...
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Ep 65 - Traveling w/intention - Puerto Rico!
In this episode I bring awareness to HOW and WHY we travel... It's all about INTENTION... Instagram https://www.instagram.com/amanda_escarcega_ Facebook https://www.facebook.com/amanda.escarcega.7/ Threads...
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Ep 64 - The ROOT. Why eating healthy & exercise feel like a chore!
Most health coaches focus on food and exercise... I'm here to offer another perspective and area of focus. By addressing the root, everything else becomes much easier! For 1:1 coaching please reach out via DM on Instagram or to my email below :) Instagram…
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Ep 63 - Going from Information to Intuition!
The amount of screen time we have daily truly impacts our intuition. Listen to this episode to gain awareness of it's impacts and how to increase your intuition. Instagram https://www.instagram.com/amanda_escarcega_ Facebook https://www.facebook.com/amanda.escarcega.7/ Threads...
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Ep 62 What is LIVING WATER with Tam Fulton.
Something so simple as changing your water can change your life. This episode is a must listen if you care about your health. Find Tam Fulton here: FB Tam Salinas FultonIG @tam__fultonTicktock @tam__fultonCommunity @theawakkening www.theAwakkening.com Instagram...
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Ep 61 Why YOUR WATER could be the PROBLEM!
This episode breaks down what water NOT to drink and why! If you want more information on the alkaline ionized water machine I use send me a DM on Instagram or send me an email. Change your water, change your life. Instagram https://www.instagram.com/amanda_escarcega_/ YouTube...
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Ep 60 Taking control of your thoughts to get different results. RTT therapy.
Nothing will permanently change until your thoughts around it do... Follow along in this short exercise to help you make a change in an area of your life that can be instant. Email [email protected] Instagram https://www.instagram.com/amanda_escarcega_/ YouTube...
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Ep 59 Change your BRAIN, change your LIFE.
This episode is about the health of you brain, why it's important, how you can improve it and the foods you can eat to support it! Nordic Naturals - Omega 3 Fatty Acids https://amzn.to/4ev8f1r Instagram https://www.instagram.com/amanda_escarcega_/ YouTube...
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Ep 58 Take control of your mental health.
Instagram https://www.instagram.com/amanda_escarcega_/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ Support Podcast Here: https://anchor.fm/amanda-atchisonesca/support Apple Podcast Link: https://podcasts.apple.com/us/podcast/the-transformation-podcast/id1653217980 Email...
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Ep.57 What is Holistic Transformation Coaching?
Where are you at, and where do you want to be in all 12 areas of your life? A deep dive into personalized coaching. For 1:1 coaching, send me a DM on instagram or send me an email. Instagram https://www.instagram.com/amanda_escarcega_/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ...
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Ep 56 Healthy Mitochondria. Ways to improve it for more energy!
Instagram https://www.instagram.com/amanda_escarcega_/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ Support Podcast Here: https://anchor.fm/amanda-atchisonesca/support Apple Podcast Link: https://podcasts.apple.com/us/podcast/the-transformation-podcast/id1653217980 Email...
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Ep 55 How to create more JOY in your life. The difference between joy, pleasure, and happiness?
How people get caught in the cycle of UNHAPPINESS. This episode is for you if you want more JOY in your life. Reach out for 1:1 holistic transformation coaching. Instagram https://www.instagram.com/amanda_escarcega_/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ Support Podcast…
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Ep.54 Desire Mapping. Manifestation 2.0
Everything we do is driven by how we want to FEEL. This episode is for you if you're open to a different approach to goal setting. Ready for 1:1 Holistic Life Coaching? Reach out via Instagram or email. Instagram https://www.instagram.com/amanda_escarcega_/ YouTube...
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Ep.53 What is functional medicine?
Functional medicine is the upstream approach to healthcare. A holistic approach to create healing and restore vitality, not just the absence of disease. Instagram https://www.instagram.com/amanda_escarcega_/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ Support Podcast Here:...
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Ep. 52 Mindful of your mental language.
Being aware of your own thoughts can literally change your life. At the end of this episode I give you 3 tips to change your self-talk which can be transformative. Reach out for 1:1 holistic coaching via Instagram or e-mail. Instagram https://www.instagram.com/amanda_escarcega_/ YouTube...
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Ep.51: Stressed? You wont burn fat.
The science of stress and how to sooth it. If you're looking for 1:1 Holistic Health Coaching, send me an DM or email... Website: www.bvouclub.com Instagram https://www.instagram.com/amanda_escarcega_/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ Support Podcast Here:...
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Ep.50: 3 Things that define if you're an OPTIMIST or PESSIMIST.
We are pessimistic my default, but that can change. Listen to this episode to gain insight to the perspectives of optimistic and pessimistic people. Which one are you? Reach out for 1:1 Coaching Website: www.bvouclub.com Instagram https://www.instagram.com/amanda_escarcega_/ YouTube...
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Ep 49 Seasonal Eating. WHY and HOW?
If you're spending lots of money on fruits and vegetables because you care about your health and nutrition... this episode is for you. Ready for a holistic approach to life coaching? Email at [email protected] for more info. Website: www.bvouclub.com Instagram...
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Ep 48 How to TRANSFORM your life.
True transformation requires a shift in perspective. This episode is for you if you want to make life changes but don't know where to start. If you would like to talk about 1:1 coaching send me a DM on Instagram @amanda_escarcega_ or send me an email [email protected]
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Ep 47 Re-evaluating your circle.
The 3 kinds of people in your life. Who you should be spending more time, less time, and no time with. Instagram https://www.instagram.com/amanda_escarcega_/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ Support Podcast Here: https://anchor.fm/amanda-atchisonesca/support Apple...
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Ep 46 How your FOCUS determines your FUTURE.
Life circumstances can either crush or motivate you... 3 things that can help you with perspective in times of struggle. Send me a DM on Instagram for health, fitness, mindset coaching. Instagram https://www.instagram.com/amanda_escarcega_/ YouTube...
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Ep 45 The problem with coaches.
Instagram https://www.instagram.com/amanda_escarcega_/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ Support Podcast Here: https://anchor.fm/amanda-atchisonesca/support Apple Podcast Link: https://podcasts.apple.com/us/podcast/the-transformation-podcast/id1653217980 Email...
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Ep 44 The power of Influence.
Are we victims of influence or are we choosing to be influenced? Listen to this powerful episode about influence. Instagram https://www.instagram.com/amanda_escarcega_/ https://www.instagram.com/bvou_social_media/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ Support Podcast Here:...
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Ep 43 Overcoming Self-Sabotage.
Why we self-sabotage and how to overcome it. If you keep going back to people and things that are not good for you, this episode is for you. Website: www.bvouclub.com Instagram https://www.instagram.com/amanda_escarcega_/ https://www.instagram.com/bvou_social_media/ YouTube...
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Ep 42- Your small daily habits that transform your life!
5 daily habits that changed my life. SEE how YOUR daily actions are getting you results or hurting you. Website: www.bvouclub.com Instagram https://www.instagram.com/amanda_escarcega_/ https://www.instagram.com/bvou_social_media/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ…
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Ep 41 Getting an ROI posting on social media
Posting on social media takes a lot of time, energy, and many ways money... are you getting a valuable return? Listen to this episode for the top 3 reasons most people aren't getting an ROI. Website: www.bvouclub.com Instagram https://www.instagram.com/amanda_escarcega_/...
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Ep 40 Dopamine. Pleasure. How to USE and CONTROL it for success.
I used to hurt myself and call it "FUN". Now WINNING is fun! This episode is for you if you're interested in dopamine, pleasure, and how you can use it to your benefit! Website: www.bvouclub.com Instagram https://www.instagram.com/amanda_escarcega_/ https://www.instagram.com/bvou_social_media/...
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Ep 39 How ONE WORD can can change your future
Website: www.bvouclub.com Instagram https://www.instagram.com/amanda_escarcega_/ https://www.instagram.com/bvou_social_media/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ Support Podcast Here: https://anchor.fm/amanda-atchisonesca/support Apple Podcast Link:...
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Ep 38 - How to Become 1% Better Every Day.
Website: www.bvouclub.com Instagram https://www.instagram.com/amanda_escarcega_/ https://www.instagram.com/bvou_social_media/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ Support this Podcast: https://anchor.fm/amanda-atchisonesca/support Apple Podcast Link:...
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Ep 37 How to change your vibration if you aren't getting the results you want
Website: www.bvouclub.com (training programs here) Instagram https://www.instagram.com/amanda_escarcega_/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ Donate to support my Podcast: https://anchor.fm/amanda-atchisonesca/support Apple Podcast Link:...
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Ep 36 How to take your FEAR and turn it into ROCKET FUEL
Listen to this episode if you let fears stop you from taking action. Website: www.bvouclub.com (training programs here) Instagram https://www.instagram.com/amanda_escarcega_/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ Donate to support my Podcast:...
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Ep 35 How 2023 can change your life.
Successful and unsuccessful people do and focus on different things. Listen to this episode to use 2023 as a lesson and go into 2024 with momentum and clarity! Website: www.bvouclub.com (training programs here) Instagram https://www.instagram.com/amanda_escarcega_/ YouTube...
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ABOUT THIS SHOW
We're born into a world with no control of the environment or the circumstances we were given. At some point, we realize the results we get are dictated not by the world around us, but by the world within us. Our perspective, attitude, and choices create our own realities. In the transformation podcast, we address all the ways we can transform our minds, bodies, and life.This podcast is by Amanda Escarcega.
HOSTED BY
Amanda Escarcega
CATEGORIES
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Frequently Asked Questions
How many episodes does The Transformation Podcast have?
The Transformation Podcast currently has 84 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Transformation Podcast about?
We're born into a world with no control of the environment or the circumstances we were given. At some point, we realize the results we get are dictated not by the world around us, but by the world within us. Our perspective, attitude, and choices create our own realities. In the transformation...
How often does The Transformation Podcast release new episodes?
The Transformation Podcast has 84 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Transformation Podcast?
You can listen to The Transformation Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Transformation Podcast?
The Transformation Podcast is created and hosted by Amanda Escarcega.
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