PODCAST · education
The Transition Strategy
by Natalie Holloway
The Transition Strategy is designed to help defence members navigate their journey out of defence. by assisting you with thinking about your plan to transition, which can be overwhelming, frustrating, anxiety provoking. The information that I provide is to help you feel in control of something that can be uncontrollable at times. It is made up of solo episodes exploring different things to consider with a transition, but having guest speakers of ex-serving members, veteran organisation, and experts in fields.
Episodes
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How to include your family in your transition planning - The Practicals Series
On today's episode I wanted to chat with you all about ways that you can include your family in transition planning and how you can all support each other. Transitioning can be stressful for the whole family unit, not just the Defence member. Creating a supportive environment will really assist…
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Finances and Transitions with Nat J Hall - The Practicals Series
On this episode of the podcast I chat with Natalie J Hall, a Business and Money Mentor who helps purpose led business owners embrace their personal power and feel empowered around their finances and money. Natalie has over 16 years’ combined experience as an insolvency accountant CPA working in...
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The Unseen Challenges of Defence Transitions - The Practicals Series
On todays episode I wanted to chat with you all about the unseen challenges that members face when transitioning from Defence. I discuss topics such as mental health, routine, values, job seeking, housing, and much more. If we can understand what we potentially may face in terms of difficulties…
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Transitioning with Strike Property - The Practicals Series
On today's episode I chat with Dan and Dane from Strike Property. We discuss their transitions from Defence but also what Strike Property is, Property Portfolios, the Defence Housing Schemes available, and why investing in property is a huge advantage for Defence members. To learn more about…
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How to find your compass
On today's episode I sit down to chat with you all about our values and why they are considered our compass in life. I talk about questions that you can ask yourself to help you identify what your values are, what happens when we misalign with our values, and why these can be helpful when...
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Transitioning with Sean & How Open Arms Can Assist You
On today's episode I sit down with Sean from Open Arms to chat about his transition from Defence. We also talk about ways that Open Arms can support you, whilst serving but also when you are transitioning from Defence. You can find out about the programs on this link. Disclaimer: I want to…
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Veteran Health Week - Prioritising your Health and Wellbeing
On today's episode, I wanted to do a solo sit down to talking about how to continue planning for your transition to civilian life. I break this up into self-care, physical health, mental health challenges, social connections and routine. If you are interested in listening to the other episodes...
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Things to consider when planning your transition to civilian life
On today's episode, I wanted to do a solo sit down to talking about how to continue planning for your transition to civilian life. I break this up into how to set yourself up for your transition, how to prepare your skillset, how to build your network, how to determine your transition timeline…
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Preparing for Job Interviews with Isabel
On today's episode I sit down with Isabel who is a multi-faceted entrepreneur who is passionate about combining the passion for creation, skills and Technology. She is also the CEO of Dashboard Online and the founder of Women-Owned Startups and The Startup Setup. We reminisce about our journey as...
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The Magic of Kinesiology with Holly MD Kinesiology
On today's episode I sit down with Holly from Holly MD Kinesiology to chat about Kinesiology. We discuss what Kinesiology is, what treatment entails, what conditions can be treated, what to look for in finding a Kinesiologist, and much more. If you are interested in linking in with Holly or...
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From Service to Support
Today is Suicide Prevention Day, so I wanted to create an episode where we chat about the supports that are available for the Defence community. It is up to the listener discretion if this is a suitable episode for them. The information in this episode does not replace professional therapy and it...
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Resume Pitfalls When Transitioning from Defence
This episode is a change of direction. My previous episodes have had a wellbeing focus, BUT I wanted to share with you today the common pitfalls I have seen when members do their resumes. I explain what the pitfalls are and tips to overcome them. If you have questions from this episode you are...
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Mission sleep: Navigating transitions with quality rest
On todays episode, I discuss how to sleep will assist you when you are transitioning from Defence, but also was to optimise you sleep. Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of…
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Progressive Muscle Relaxation
On todays episode, I discuss what Progressive Muscle Relaxation is and the benefits of it. I also do a guided Progressive Muscle Relaxation for you! You are welcome to use this audio for your daily Progressive Muscle Relaxation. Disclaimer: I want to preface that all information that is contained...
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We have changed our name!
In this episode of the Podcast I explain our change of name, what the mission is, and the ways we will continue to support you through your transition out of Defence. Listen in to find out more! For a copy of the Transition Checklist and Weekly Schedule, click here! If you need support you can...
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Episode 12 - Transitioning with Luke (Coastal Veterans)
On today's episode I have Luke from Coastal Veterans on to talk about his transition from Defence. There is mention of Suicidal Thoughts and Mental Health, so it is up to the listeners discretion if this is an appropriate episode for them. We did have some technical difficulty, so there is a spot...
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Episode 11 - The Power Trio for Defence and Civilian Life
On today's solo episode, I chat about the Power Trio for Defence and Civilian Life (Routine, Diet, and Exercise). I work through step by step what each of these entails and why they are beneficial for your mental health wellbeing and Exit Strategy planning for your transition out of Defence. The...
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Episode 10 - Launching the Transition Checklist
Listen in to learn about our free resource, The Exit Strategy Transition Checklist. I speak about what it is, what its purpose is and how to get your hands on a copy. Click Here! The ADF Member and Family Transition Guide can be found here under the resource section. If you need support you can...
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Episode 9 - Transitioning with Luke (Axon Property)
On today’s episode I have Luke from Axon Property on to discuss his transition out of defence, and what Axon Property is and how they help support current and veterans with building their property portfolios. I enjoy this discussion with Luke. We discuss mental health struggles and substance use,...
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Episode 8 - Part 2 Transitioning with Kristian and Corbin (AVAC Services)
Today’s episode is Part 2 of my conversation with Kristian and Corbin from AVAC Services. Kristian and Corbin both work within AVAC Services, which is a paid DVA Advocacy service. In this episode Kristian and Corbin talk about when would be beneficial for members to be submitting claims, the…
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Episode 7 - Part 1 Transitioning with Kristian and Corbin (AVAC Services)
Todays episode is with Kristian and Corbin owners of AVAC Services. In Part 1, I chat with Kristian and Corbin about their transition out of Defence. I want to note that this episode does talk about Mental Health and Suicide. It is up to listener discretion if this is an appropriate episode for...
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Episode 6 How to Plan - The Who, What, When, Where, and Why
How to plan a Transition out of Defence. How do we plan our Exit Strategy. In this episode we go through the who, what, when, where and why concept as a way of planning a transition out of Defence. I break down each point and how you can use this to plan your Exit Strategy. Please reach out to me...
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Episode 5 - When to Plan?
Todays episode is another solo ep. We discuss when you should plan your exit strategy and a couple of small bits to consider. Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an…
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Episode 4 - World Meditation Day 2023
To acknowledge World Meditation Day, I have recorded a podcast to explain what is meditation, the benefits, and ways that you can meditate (and my way of meditating). Please head over to the Instagram Page if you have any suggestions for different ways to meditate, just comment on my most recent...
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Episode 3 - Transitioning with Jackson
For this episode I have invited Jackson aka Munners on to talk about his transition out of the defence. He is a deep thinker who I believe thinks about his decisions and options before taking action. During the episode we discuss his time in defence, his highlights, and the reason why he...
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Episode 2 - Transitioning with Adrianna
For this episode I chat with my dear friend Adrianna about her transition. I have had the privilege of listening to some of this information before, but we haven’t ever spoken as deep as what we both did in the episode.Adrianna talks about her physical injury that she sustained at Kapooka and how...
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Welcome to The Exit Strategy
Welcome to The Exit Strategy with Natalie Holloway. This podcast has been designed to discuss the transition process from a ADF Member to Civilian. Episodes will consist of talking to transitioned ADF Members, organisations that support the Defence community and information and thought provoking...
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ABOUT THIS SHOW
The Transition Strategy is designed to help defence members navigate their journey out of defence. by assisting you with thinking about your plan to transition, which can be overwhelming, frustrating, anxiety provoking. The information that I provide is to help you feel in control of something that can be uncontrollable at times. It is made up of solo episodes exploring different things to consider with a transition, but having guest speakers of ex-serving members, veteran organisation, and experts in fields.
HOSTED BY
Natalie Holloway
CATEGORIES
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Frequently Asked Questions
How many episodes does The Transition Strategy have?
The Transition Strategy currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Transition Strategy about?
The Transition Strategy is designed to help defence members navigate their journey out of defence. by assisting you with thinking about your plan to transition, which can be overwhelming, frustrating, anxiety provoking. The information that I provide is to help you feel in control of something that...
How often does The Transition Strategy release new episodes?
The Transition Strategy has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Transition Strategy?
You can listen to The Transition Strategy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Transition Strategy?
The Transition Strategy is created and hosted by Natalie Holloway.
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