The Transparent Table

In this episode, Rebekah shares her personal journey and biblical understanding of fasting, highlighting its importance for spiritual growth, guidance, and community unity. Whether you're new to fasting or seeking to deepen your practice, this conversation provides clarity, encouragement, and actionable insights rooted in scripture.The biblical basis for fasting in Matthew 9 and other scripturesThe different types of fasting: food-based, media fasts, and corporate fastsThe appropriate timing for fasting: guidance, repentance, and seasons like LentThe significance of obedience and wisdom in ending a fastPractical tips for participating in fasting within health constraintsThe role of community and corporately fasting examples from Esther and JonahThe distinction between fasting as obedience versus dieting or hunger strikesMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/sensho/warm-blanketLicense code: UKFTMFP4DPEJH1NM

Keywordstransparent table, family life, ministry, motherhood, community, education, podcast, personal journey, parenting, life balanceSummaryIn this episode, Rebekah Thurman introduces herself and shares insights into her life as a minister, mother, and community member. She emphasizes the importance of transparency in her podcast, reflecting on her experiences raising twins, her educational journey, and her family's involvement in church activities. Rebekah expresses excitement for the upcoming season of the podcast and the adventures it will bring.TakeawaysThere's always room for one more at the transparent table.Rebekah emphasizes the importance of transparency in her podcast.She shares her journey of balancing motherhood and ministry.Her family plays a significant role in her life and podcast.Rebekah graduated with her degree after the birth of her twins.She is involved in launching an industry school at her local church.Living next to her grandparents enriches her family's life.Rebekah does not edit her episodes to maintain authenticity.She expresses excitement for the new season of the podcast.Her life is a blend of chaos and joy with twins and ministry.Living a Transparent LifeBalancing Family and Ministry"My husband and I are both ministers.""I don't edit my episodes, aside from adding music.""I'm so excited to see what season five holds."Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/your-love-is-what-i-needLicense code: PYSRHZZKNRLEACQL

We did it! We made it through the Advent season! Merry Christmas! See you next year!

Week three of the advent series: Joy!

Week two of the Advent series all about peace!

Join us the for the four Sundays of this Advent season!

In this episode I challenge you to rethink why surrendering is so hard and pose a few thought provoking questions!Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ra/cold-brewLicense code: ORCRGSHG5DQ6DSIR

Welcome to the first episode of The Transparent Table. In this episode I walk through the reason for this change! ENJOY!

Sometimes its hard to choose joy in life, thankfully the Lord knows that and gave us many reminders! Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ra/cold-brewLicense code: ORCRGSHG5DQ6DSIR

Catching up with Lynzee and talking about how the twins going to the NICU shaped and changed our lives forever.keywords2025, personal experiences, community, mission work, family dynamics, NICU, support systems, faith, challenges, reflectionssummaryIn this episode, the hosts reflect on their experiences in 2025, discussing personal challenges, the joy of community connections, and the impact of having twins born prematurely. They share insights on navigating life changes, the importance of support systems, and the role of faith during difficult times. The conversation emphasizes the significance of showing up for loved ones, especially those facing challenges like having babies in the NICU, and offers practical advice for providing support.takeaways2025 has been a mix of good and hard experiences.Community connections can provide immense support during tough times.Mission work can lead to meaningful friendships and experiences.Navigating life changes requires adaptability and support from loved ones.The early birth of twins can be a challenging yet transformative experience.Faith can play a crucial role in coping with difficult situations.Showing up for family during crises is essential for emotional support.Practical help is often more valuable than words of encouragement.Consistency in support is important even after the crisis has passed.Understanding the needs of NICU families can improve the support they receive.Navigating Life in 2025: A Journey of Faith and FamilyThe Impact of Community Support in Challenging TimesReflections on Personal Growth and Mission Work"How's your year going so far?""It's been a year of just like, with good is hard.""I got to go to Cambodia this year.""Navigating the beginning part of the baby's lives.""The twins came early. They sure did.""Keep living your most transparent life."titlesSound BitesChapters00:00Introduction and Overview of 202501:14Reflections on Personal Experiences in 202503:01Mission Work and Community Connections05:49Navigating Life Changes and Challenges08:51The Impact of Early Twins' Birth10:00Support Systems and Family Dynamics12:20The Role of Faith in Difficult Times16:24Lessons Learned from NICU Experience20:51Practical Support for NICU Families30:10Final Thoughts and Advice for SupportMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/your-love-is-what-i-needLicense code: PYSRHZZKNRLEACQL

It's a little chaotic but we were honest and transparent about our personal feelings. Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ra/cold-brewLicense code: ORCRGSHG5DQ6DSIR

Thanks for listening ! Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/your-love-is-what-i-needLicense code: PYSRHZZKNRLEACQL

What do you do when your soul is tired?

One of our best kept secrets, our twin babies that came three months early!

Lets talk about the spiritual disciple of Praying and Fasting together. Also life update, I have twins and we are in a NICU in Portland at the moment, more on that later!

It has been a minute and I am choosing to not make any commitments on how often I will post an episode but I did today and for that I am proud. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/cold-brew License code: ORCRGSHG5DQ6DSIR

In this episode I read my love letter to my body. I hope that through this you are able to see yourself through a loving and kinder lens as I do! ' Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/avbe/night-in-kyoto

This is my annual birthday reflection! Enjoy!

Today we remember Jesus rising from the grave!

In this episode we discuss the day between Jesus' death on the cross and His resurrection. My prayer today is that you take time to simply dwell in His presence instead of doing.

In this episode we talk about why Good Friday is called Good Friday!

In this episode we talk about how Jesus washed the feet of the disciples, had the last supper, where communion comes from, prayed in agony and so much more in this short yet power episode.

In this episode we talk about the plot to kill Jesus and how Judas become Jesus' betrayer.

In this episode we talk through what happened on the Tuesday before Easter!

In this episode we dive into Palm Sunday and Holy Monday as we deep dive into Holy week!

Happy Palm Sunday! In this episode I share a story I wrote when I was a preschool teacher that explains Easter eggs and has a salvation prayer at the end.

In this episode, Lynzee and I talk about what God was doing in our lives. This was recorded Feb. 2023, yes I say this was going to be posted in Sep 2023 but I decided to not post it until not along with not brining in Lynzee to reflect. I thought it would better to record a new episode reflecting in this episode.

In this episode, you will meet one of my old youth students Aubrey. As we talk about what it was like transitioning from middle school to high-school during the age of covid, along with catching up with one another and the overall impact the covid had on our lives.

References Berger, K. S. (2019). Invitation to the life span. Worth Publishers. Burke, N. (2015, February 17). How childhood trauma affects health across a lifetime. YouTube. https://www.youtube.com/watch?v=uXXTLf7oouU  Childwelfare.org. (n.d.). Adverse childhood experiences (aces). Adverse Childhood Experiences (ACEs) - Child Welfare Information Gateway. https://www.childwelfare.gov/topics/preventing/overview/framework/aces/#:~:text=ACEs%20include%20all%20types%20of,family%20going%20through%20a%20divorce.  Narula, P., & Tara, D. (2023). Unravelling Childhood Experiences: Exploring Emotional Regulation and Resilience through Positive and Adverse Experiences. Indian Journal of Positive Psychology, 14(2), 171–178. Ormrod, J. E. (2020). Educational psychology: Developing learners. Pearson.  Treat, D. A. E. (2019). Adverse childhood experiences and young children’s social and emotional ... Taylor & Francis Online. https://www.tandfonline.com/doi/full/10.1080/03004430.2019.1578220 

September is National Suicide Prevention Month is an annual week-long campaign in the United States to inform and engage health professionals and the general public about suicide prevention and warning signs of suicide. If you are someone you know is wrestling with those dark thoughts please seek help, if you do not have a safe person in your life you can talk to please call 988 Suicide and Crisis Lifeline. You matter and you are loved. Happy Lights https://www.amazon.com/s?k=happy+lights+for+seasonal+depression&crid=BM3KDRIDTTLR&sprefix=happy+lights%2Caps%2C1108&ref=nb_sb_ss_ts-doa-p_1_12 Aromatherapy https://www.amazon.com/Essential-Anxiety-Sleep-Depression-Stress/dp/1793901732/ref=sr_1_2?crid=1KDLC7SHFIO8A&keywords=aromatherapy+depression+and+anxiety&qid=1694283873&sprefix=aromatherapy+depression+and+anxiet%2Caps%2C308&sr=8-2 Tea Therapy https://www.amazon.com/Tea-Depression-Anxiety-Cleansing-Remedies-ebook/dp/B073YH95DY/ref=sr_1_3?keywords=tea+depression+and+anxiety&qid=1694283920&sr=8-3

This is the first of hopefully many salvation stories being shared! 

In this episode, my sister Lynzee comes on and talks about what it is like working for a church! 

In today's episode we talk about the spiritual discipline of examination( which i thought I posted this episode a month ago whoops).

We are late to the tradition but we sat down and recorded our marriage review episode!

In this episode I ( Rebekah) reflect on the last year of my life as my birthday was April 4th!

In this episode Faith and I talk about navigating family relationships. 

Episode two of the mini-series that Brandon and I are doing throughout 2023!  The book we are going through can be found on Amazon by clicking the link below, it is available both in hard copy and on kindle. https://www.amazon.com/Spiritual-Disciplines-Handbook-Practices-Transform/dp/0830846050/ref=sr_1_1?keywords=spiritual+disciplines+handbook&qid=1675231840&sprefix=spiritual+dis%2Caps%2C234&sr=8-1 

Three sisters reunited for LITERALLY 2 days only! 

In this episode, I talk through three articles that explain why your mood may be affected by weather changes.  Articles Referenced  McCallum, Katie. “Can Weather Affect Your Mood?” Houston Methodist On Health, 2021, https://www.houstonmethodist.org/blog/articles/2021/jul/can-weather-affect-your-mood/. “The Winter Blues.” Counseling Center, https://www.washington.edu/counseling/the-winter-blues/. Swaim, Emily. “How the Weather Might Affect Your Mood and Energy.” Healthline, Healthline Media, 12 Aug. 2022, https://www.healthline.com/health/mental-health/weather-and-mood#the-effects. For further questions feel free to email me @ [email protected] 

Brandon and I kick off the mini-series of our monthly spiritual disciplines recap in this episode. This year Brandon and I decided to pick a spiritual discipline to focus on for the month and then share it with you guys! The book we are going through can be found on Amazon by clicking the link below, it is available both in hard copy and on kindle.  https://www.amazon.com/Spiritual-Disciplines-Handbook-Practices-Transform/dp/0830846050/ref=sr_1_1?keywords=spiritual+disciplines+handbook&qid=1675231840&sprefix=spiritual+dis%2Caps%2C234&sr=8-1

In this episode, my sister Lynzee and I walk through our parents' divorce and how it shaped us, influenced who we are, and how we approach relationships!

Let Brandon and myself reflect a little on 2022!  Happy New Year! 

In this episode, I bring Brandon on and we talk about things, experiences, and even people we are thankful for in 2022! 

Have a inside look of my brain and a project I am very excited to talk about. You as the listeners get a behind the scenes glimpse at something I am very passionate about sharing with the world!

On this episode, we talk to another young adult who came to the conference and what God did in his life. Everyone meet Tristain!

In this episode, you meet my friend Faith and hear what God did in both of our lives at One YA Conference, which is a conference in the PNW for young adults! Later this month another episode will be released that has interviews with about 8 other people who were at the conference and what God did!  Who knows maybe this will turn into 8 full episodes post the 1-minute interviews? 

In this episode I talk about hoe God showed up at a women conference back in March of 2022, I have been a bit scared to share this story because I am also opening up about my health journey with PCOS. But there is hope in this episode, God met me right where I was! 

WOAH! This is episode 10 Y'all!! In this episode, you get to hear my friend Pastor Kyler talk about his experience as an intern. Kyler and I shared one year of our time as interns together. Here he talks about his favorite memories and the value he got from being an intern and how the relates to his job now as a full time pastor in Mossyrock!

In this episode, your host Rebekah dives into what her first year as an intern was like. In her first year, she was one of originally six but that then became five other interns. They spent nine months together, doing school, making memories, doing life together, and learning the ins and outs of working for a church.

In this episode my sister Lynzee and I dive into what it is like being a person with curly hair.