Episodes
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It’s Powerful to Listen
Do you consider yourself a strong listener? What can you find out from others just by listening to them?
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What if conflict is a good thing?
How are you with conflict management? Do you find yourself keeping a list of regrets and threats or are you all studied up on how to forgive and be forgiven. This week speaker shares an acronym that helps him and his relationships with others.
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Loving You to Life
Do you love someone who struggles with addiction? If you are suffering alone, let me be the first person to share with you that you do not have to suffer alone. Feel free to reach out for a 15 minute free connection call. I will do my best to give you free work resources to help support you. This...
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Getting Comfortable with Being Uncomfortable
How much tolerance do you have for being uncomfortable? Do you like to play it safe or do you have an adventurous side? This week speaker shares how she stretches her ideas about herself to do amazing things.
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Why I Always Think I Am Right, When I Could Be Wrong.
Do you have a hard time admitting when you’re wrong about some thing? What is the last time you were able to acknowledge that there may be a perspectives that you are missing?
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Let It All Go
If you are feeling like you have a mysterious superpower that has yet to be uncovered, I would love to connect with you for a free 15 minute connection call.
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Don’t Give Up: Building Connections
Are you experiencing a Season of Loneliness? If so, what can you do to get reconnected with friends and family? If you are needing to create a Facebook group like I needed to, feel free to reach out and we can talk about how I made mine.
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How to Create More Creativity
Have you learned about creativity? What did you learn?What area/areas in your life do you think you are the most creative? If you haven’t exercised your creativity muscle in a while, when can you next set aside some time to focus on it?
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How Do I Stop Feeling Like an Imposter?
Do you struggle with imposter syndrome? If so, how does it show up in your daily life? This week speaker shares how he struggles with imposter syndrome as a successful entrepreneur and how he found out that he was not the only one.
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How Can Learning About Divorce Help My Marriage?
Are you currently in a relationship or are you looking for a relationship? The speaker this week as a divorce attorney that shares her career has shown some light on some key areas we can keep in mind when we are creating a relationship that lasts.
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Be the Hero of Your Story
Do you identify with the idea of being the hero of your own story? If not, why not? My experience has shown me that being the hero is oh so much fun!
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Who Encourages You?
Who encourages you? What did they do that encourages you the most? This week speaker shares how she has received encouragement and how powerful it is in her life.
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The Power of Letting Go
Good morning have you ever experienced the power of letting go? What happened? This week’s speaker shares with us how The act of letting go changed her life.
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Change Your Story, Change Your Life!
Have you ever thought of your life as a story line? Our speaker this week helps us to view our lives as a story that we can change an altar given the right set of circumstances and given a new mindset.
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I Love Someone with an Addiction
Do you love someone who struggles with addiction? If so, have you ever considered joining a 12-step group? If you would like more information, feel free to send me a message here on the website. www.thetravelingtherapists.com
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Social Validation
How have you experienced social Validation? Was it something you craved or did you want nothing to do with it?
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Origin of Emotions
Have you ever wondered where emotions come from? This week’s speaker helps us understand the origin of emotion so that we can know how to better manage them when they show up.
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Redefining Recovery
Do you or someone you love struggle with an addiction? Are you getting help? If not, reach out to me for a free connection call, and I will share with you everything I did to get the help I needed.
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How to Reinvent Yourself
Have you ever had the desire to reinvent yourself? What do you envision your magical transformation would look like? What is holding you back from thinking reinvention is possible?
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Exam Anxiety: How Do I Stay Grounded?
Do you or someone you know struggle with exam anxiety? What do you do to help prepare yourself for an exam? The full blog with the featured speaker is on: www.thetravelingtherapists.com
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Lost My Job, Found My Purpose
What are the top 10 lessons that you have learned throughout your professional career? When you look back at every job that you have had, how did each experience help mold you to the person you are?
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Collaboration: Think of the Possibilities
What has been your experience in collaborating with others? Have you ever experienced an amazing group effort? What would you say to those who are thinking about starting a collaboration project with others?
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What Do We Really Need?
Do you own too much stuff? What is the way you go about getting rid of it? Do you have a system that helps you?
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Building Up Love
Who is the therapist you would call, if your relationship runs into trouble? It is best to know and keep their number accessible. I know a good one, if you don’t have one yet.
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Grit
Where has passion and perseverance taken over your state of being? This week’s speaker shares with us the importance grit has on determining levels of success.
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Service
What is it about you that lights up up? What do you do that afterwards makes you feel lighter and brighter?
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Negative Self-Talk
If you were to make a negative self-talk character, what would it look like? What what it’s name be?
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Patience
Are you struggling with patience in quarantine? How are you managing your feelings of impatience?
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Gratitude
Do you have a daily practice? If not, it is as simple as creating a short list of things you are grateful for each day.
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Hope
Hope shows up in many different ways. How does it show up for you? What brings you hope & peace when you need it most?
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Listening
Can you remember the last time you felt truly listen to? Who was it? What did they do to show you howMuch they wanted to seek to understand what you were going through?
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Peace
How do you find personal piece when you find yourself being overcome with a lack of peace? Is there something you do to help you be mindful of your breath? Many mental health professionals are offering online services for a reduced rate at this time. Don’t hesitate to reach out.
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Becoming the World’s Best...
What are some contenders for your worlds best abilities? Can you name them? How are you encouraging them to be in focus?
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Adaptability
How do you adapt to new environments? What things do you need to do in order to feel grounded or study in new environments? Do you like to stick to a strict routines or are you more about making personal connections?
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It’s Complicated
How do you best process information? Do you like to talk it out with others? Do you like to think about information by yourself? Do you like information and pictures and graphs? Today’s speaker uses her experience as a family therapist and an assessment tool developed in New Zealand to help us...
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High School Popularity
Do you agree with the statement, “There is safety in numbers?” If so, how do you apply this in your life? What groups can you join that will bring safety and security?
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The Key to Lasting Relationships
What do you need in your relationships with others? Try to find a good time to ask them what they need.
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Resiliency
What lights a fire inside of you when all hope seems lost?
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Breathing
When was the first time you realized just how powerful breathing is? Have you ever done any breathing exercises?
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5 People Who Make Us Happy
The best thing I can do to honor all the good these five people have added to my life is to try to model the characteristics that I admire about them.
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Money
What place does money have in your life? Is it something you think of this neutral? Or, do you think about money having some sort of power to enhance your well-being?
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Codependency
What does unhealthy codependency mean to you? What would it look like to trust yourself? What does the best version of yourself look like, and feel like?
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Women: Lies We Believe and What Happens When We Stop Believing Them
What lies have taken root in your mind? When did they start as seeds?
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The Art of Being Yourself
Do you have a hard time appreciating who you are? Not what others expect you to be, but who you truly are. What is it that you appreciate about who you are?
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Domestic Violence
October is domestic violence awareness month. The speaker helps further clarify the entanglements that someone faces when fighting themselves at home with domestic violence.
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Therapy
Have you been to therapy? If so, what was it like? Do you have find memories of your therapist? What discoveries about yourself did you make in session?
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Connected, but Alone
Today, when I feel connected on social media. It might be wise to take a step back and ask myself, when was the last time I had a full conversation with a friend? What do I look like to my family when I am constantly on my phone or laptop? When was the last time I unplugged for an entire day…
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The Stories We Tell Ourselves
Is there a phrase that haunts you? Is there a substitute phrase you could start using, instead?
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Relationships 101
Think about your current and/or past relationships, what have you learned about being in a relationship? Are there any books or experiences that have helped increase how you navigate them?
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Our Mess and the Story It Tells about Us
If a professional organizer came to your home, what could she tell you about yourself just by looking at the things you choose to surround yourself with?