PODCAST · sports
The Triathlon Brick Session
by Mark Livesey
Mark Livesey is a seasoned triathlete (30yrs), coach, and endurance adventurer with a career that spans decades of pushing physical and mental limits. A former British Army Physical Training Instructor, Mark brings military precision, discipline, and resilience to everything he does — from elite triathlon competition to extreme expeditions in some of the world’s toughest environments. As a triathlon coach and mentor, he has guided countless athletes toward their goals, combining science-based training with hard-earned experience. Mark’s racing portfolio includes IRONMAN, ultra-endurance, and multi-day adventure events across the globe — often in remote and demanding conditions. Beyond racing, Mark is an accomplished filmmaker and photographer, capturing the raw emotion and human stories behind endurance sport and exploration. His creative work reflects the same authenticity and intensity that define his athletic c
Episodes
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Sarah Ruggins and the Ride of a Lifetime
This week on The Brick Session, Caroline and I sit down with Dr Sarah Ruggins, the ultra-endurance cyclist behind the extraordinary One Way North world record. In June 2026, Sarah rode from Tarifa at the southern tip of Spain to Nordkapp inside the Arctic Circle, covering 6,050 km in just 13 days...
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JOE GETS BANNED -THE GRAVEL SHIT SHOW - ICELAND DIVIDE
This week on The Brick Session, Caroline and Mark get stuck into a lot. They start with the British Gravel Championships, looking at the event, the racing and, perhaps more importantly, the direction gravel racing in Britain is heading. With participation having grown to more than 1,000 riders in...
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Challenge Roth Review - World Record holders with Matt Downie & Caroline Livesey
In this episode, Caroline and I kick things off by looking back at Challenge Roth, discussing the standout performances, the biggest talking points, and the incredible racing on one of triathlon's biggest stages. We then sit down with Matt to take a deep dive into what it really takes to set a...
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Breaking the North Coast 500 World Record - Caroline Livesey's Historic Ride (part 1)
The North Coast 500 is one of the most iconic cycling routes in the world. A challenging 500-mile loop around the rugged Scottish Highlands, it demands resilience, planning, determination, and an ability to keep moving when everything in your body is telling you to stop.In this episode, we sit…
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Why Women Beat Men in Ultra-Endurance Racing
In this episode, I chat with Caroline about the importance of carrying spares in triathlon, especially in long-course racing, and why knowing how to actually use them is just as important as having them. We also discuss Rachel Entrekin’s incredible Cocodona 250 performance, and explore why women...
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From Special Forces to Performance Psychology with Simon Jeffries
What really happens when the pressure hits, and you’ve got nowhere to hide? In this episode, I sit down with former Special Forces operator Simon Jeffries for a raw, unfiltered conversation on mindset, resilience, and what it actually takes to perform when it matters most. From the realities of...
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Why I Doped - Collin Chartier’s Story
The latest episode of The Brick Session Podcast is now live. In today’s show, Mark sits down with former professional triathlete Collin Chartier for a conversation that doesn’t shy away from the uncomfortable. After receiving a three-year ban for a doping violation, Collin opens up—honestly and...
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If it's not nailed down - the PTO will buy it?
In this episode of The Brick Session, Mark is joined by co-host Caroline Livesey for a no-nonsense chat about where triathlon is heading, and who’s quietly buying the keys to the building. We start with the PTO, who currently appear to be purchasing everything in triathlon that isn’t physically...
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The Quiet Courage Behind EZ Gains - Clint Butcher
I recently spoke with Clint Butcher, the founder of EZ Gains, a company that has quickly grown into one of the most respected names in triathlon aerodynamics components in just a few short years. What makes Clint’s story compelling isn’t just the products, it’s how the business began. EZ Gains...
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Sand, Suffering & Smiles: Gary Howells on His Favourite Ultra Yet
In today’s episode, Mark is joined by an incredible guest, Gary Howells, fresh off the back of completing the Oman 165, a brutal multi-day ultramarathon set deep in the stunning but unforgiving Wahiba Sands desert of Oman. Covering roughly 165 miles over six days, the event takes runners across...
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Who Really Gets Paid? Pro Triathlon Money, Draft Zones & the NC500 Record Bid
In this episode of The Brick Session, Mark and Caroline dive into the money side of professional triathlon: who’s actually getting paid, where the prize money is coming from, and why only a small group of top athletes can make a real living from the sport. They unpack the structural issues behind...
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Stephen Derrett Patagonman Champion 2025
In this engaging conversation, Stephen Derrett shares his journey as a triathlete, discussing his experiences in various races, including the extreme Patagon Man and the iconic Ironman World Championship in Kona. He reflects on the importance of personal growth, respect for fellow athletes, and…
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T100 "cake and arse party" in Dubai, to Himalayan Highs
In true Brick Session fashion, Mark doesn’t hold back as he unloads on what he famously calls the T100 “cake and arse party” in Dubai — and yes, there may be a bit of swearing, so consider yourself warned. As always, Caroline brings a more balanced perspective as the two of them break down the…
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From World Champs, UCI Gravel Victory to the Himalayas
This week’s episode is packed with racing, travel, and adventure! Mark and Caroline dive into the IRONMAN 70.3 World Championships — the first time this event lands in Europe, hosted in Marbella, Spain. They break down the course specifics, including the challenging hilly bike route that could...
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Gravel Worlds, Kona insights and Spanish Bike Packing Adventures
Welcome back to The Brick Session with Mark and Caroline Livesey. In this episode, we dive into a stacked week of endurance sport. Caroline takes us inside her incredible race at the Gravel World Championships, where—at 46 years old—she lined up in the elite field and finished just seven minutes...
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Nice or Kona? Ironman Worlds on the Riviera & Gravel Grit in Dalby
In this episode of The Brick Session, Mark and Caroline dive into a packed weekend of racing news, starting with the Ironman World Championships in Nice. With the legendary Kona course giving way to the French Riviera this year, the event sparked considerable debate. Mark and Caroline unpack the...
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“Fair Races, Steep Climbs & Sticky Excuses”
In this episode, Mark is joined by his wife, elite gravel racer and former elite triathlete Caroline Livesey, for a jam-packed chat. They tackle why female gravel racers deserve a fair race, unpack the recent TriDot–Ironman coaching split, and debate the pros and cons of using route-finder apps...
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Inside the draft zone with Jame Elvery
In this episode, I sit down with James Elvery, the creator of RaceRanger, to explore how his groundbreaking real-time drafting detection system is changing the face of triathlon. We unpack the landmark decision by Challenge Roth to publish professional drafting data, why they did it, what it...
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Is Fraser Cartmell the saviour for IM commentary?
The latest episode of The Brick Session welcomes a voice familiar to many triathlon fans and a name etched into the sport’s UK legacy: Fraser Cartmell—former elite triathlete, Ironman UK champion, and now possible the saviour for Ironman commentary. This episode isn’t just two former racers...
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Gravel Adventures, World Champs Shake-Ups & A Lucky Winner!
In today’s episode of The Brick Session, Mark and Caroline Livesey return to the mic to break down the big updates shaking up the triathlon world. They dive into the recent changes to the 70.3 and Kona World Championship qualification systems, sharing their thoughts on what this means for age…
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How to Secure the Right Sports Injury Diagnosis
In this episode, Mark and Caroline Livesey receive an audio file from a listener who shares their frustrating experience trying to get an accurate injury diagnosis. After months of referrals and confusion, waiting with persistent pain, he was forced to go private. But even this wasn't enough.…
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Racing in the heat with Dr Lindsey Hunt
In this episode of The Brick Session, Mark Livesey sits down with renowned sports scientist Dr. Lindsey Hunt to dive deep into one of the most critical—and often overlooked—elements of triathlon success: racing in extreme heat and humidity. Whether you’re eyeing Kona, Cozumel, or any tropical…
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Nate Llerandi (Former elite triathlete and anti-doping advocate).
In this gripping episode of The Brick Session, host Mark Livesey sits down with former elite triathlete and anti-doping advocate Nate Llerandi to explore one of sport's most controversial topics: why some athletes choose to cheat. From the psychology of performance pressure to the gray areas of...
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GRAVEL LEGEND - Cynthia Carson
Welcome to this episode of "Gravel Legends," where we delve into the world of ultra-endurance cycling and spotlight one of its most formidable athletes: Cynthia Carson. Cynthia Carson has rapidly ascended the ranks of gravel racing, earning her place among the elite in ultra-endurance cycling. In...
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Over-training and longevity with Dr Phillip Batterson
Recognising the signs of over-training is crucial for athletes to prevent injury, burnout, and long-term performance decline. Over-training occurs when an athlete pushes their body beyond its ability to recover, leading to physical and mental fatigue, decreased motivation, and higher injury risk....
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Transcordilleras with Griff Easter and Caroline Livesey 2025.
In todays episode Mark and Caroline chat with Griff Easter. Griffin Easter is an American cyclist known for his versatility across road and gravel disciplines. Born on November 6, 1991, in Claremont, California, he has achieved notable successes throughout his career. 2014: Won the 70-mile…
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Alix Popham
In this special episode of The Brick Session, host Mark Livesey welcomes former Welsh international rugby star Alix Popham. A powerhouse on the pitch, Alix earned 33 caps for Wales, playing at the highest level before retiring from professional rugby. However, his career came at a cost—Alix has...
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Special guest James Teagle
Today, your hosts Caroline and Mark Livesey are joined by none other than elite triathlete James Teagle. James has made a name for himself on the international stage with his grit, determination, and standout performances. But like all great athletes, progression comes from experience…
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Could antidepressants serve as a performance-enhancing drug in sports?
In this thought-provoking episode, Mark sits down with Dr. Tom Robinson, to explore the intriguing question: Could antidepressants serve as a performance-enhancing drug in sports? Together, they discuss the science behind antidepressants, their effects on mood, stress resilience, and focus, and...
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Across Andes & the Patagonman extreme triathlon
Mark and Caroline discuss their experience racing the Across Andes unsupported gravel race, which is 1000 km long and has 12000m of total elevation. The Patagonman is now fast becoming the best extreme triathlon in the world. Caroline chats about her second race here and why she chose to go back....
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Kona round up with Mark and Andrew (Plus lots more)
Mark and Andrew catch up and discuss the Kona results, including rumors about athletes' bikes being sabotaged. Mark has a bit of a rant about this, so buckle up. Joe, from CES Wheels, announces a prize giveaway and Claire Jackson sends in an audio file to say thanks to PFH for winning £200 worth…
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Jack Hutchens
Mark has a little fun with Jack Huthens during the show's start with a quick 1992 general knowledge quiz. Jack has recently raised the bar with three podiums in his last three races, he will be certainly one to watch next year with the Ironman Pro series. Also, Mark lists all the current prizes...
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Mark and Andrew "Rest is Best."
Mark and Andrew discuss the importance of resting well after a long triathlon season. Plus Kona predictions, the cost of Ironman Leeds, the Pro license price hike, T100 Vegas, and much more. Enjoy!
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IM Nice World Championships roundup with Mark and Andy
Mark and Andrew discuss their pre-race predictions and then compare them to the final results. The pair then cover some of their observations regarding the first female IM World Champs that were held in Nice France. Enjoy...
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IM World Champ predictions with Mark and Andy.
This show is packed with Mark and Andy teaming up again to discuss the latest news from the world of triathlon, including: A Frankfurt IM race review An auio file from a winning patron detailing the FREE training camp with Treacle Velo in Morzine Also How to cope with a DNF The PTO failing to...
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New Co Host Andrew Horsfall-Turner
In this show Mark introduces new co-host and Professional triathlete Andrew Horsfall - Turner to the show. Andrew and Mark discuss some of the latest news, including Tomas Hernandez Rodriguez who was recently pinged for doping at IM Texas. In addition to this Andy and Mark chat about: The...
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Kieran Lindars 2nd IM Frankfurt
Mark catches up with UK Pro Triathlete Kieran Lindars who just beat some of the very best long course triathletes in the world (IM Frankfurt). This was a breakthrough race for Kieran and a clear reflection of his true potential in the sport. It also confirmed his place at the World Championships…
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Andrew Horsfall Turner discuss the T100 & Olympic Tri
Mark invites Elite triathlete Andrew Horsfall Turner to discuss the recent T100 race in London, and his thoughts regarding the Olympic Individual triathlon event. The conversation includes thoughts on the open ceremony, biological males fighting female athletes, plus lot's more. Buckle up, Mark…
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7hr.46min UK debut Ironman with James Teagle
Mark catches up with Pro IM athlete James Teagle who recently dropped a debut ironman time of 7hour 46 minutes in Spain. James and Mark breakdown and analyses some race data from the race, and wether Sam Laidlow DQ should have menat he missed the World Championships. This and lots more... Plus a...
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Olympic pick with Sam Dickinson
Elite short course triathlte Sam Dickinson has worked hard over the years, and now he's been rewarded with a place at the Olympic Triathlon event in Paris. Mark has the pleasure of catching up with Sam to discuss his emotions regarding the selection prosess and how he will approuch this very...
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A packed show including Sam Dickinson
Tim Hemming gives his thoughts surrounding the difficult GB selection proccess for Paris, especially after the super series race in Poland at the weekend. Speaking of which - Sam Dickinson sends in a race report detailing his experience and thoughts on possibly being selected for Paris. Plus race...
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James Teagle & PFH
Mark catches up with Pro triathlete James Teagle who recently raced the Mallorca 70.3. James stayed with Mark for a week building up to the race (short documentry cooming soon) in Mallorca. Mark gets a great insight on how an athlete at this level prepares for such an improtant race. Precision…
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Addiction & T100 review with Tim Heming
A massive show today with thoughts from elite triathlete Sam Wordley regarding the T100 series race in Singapore. We have a race report from Harriet Henderson who particiapted in the Portocolom 111km triathlon event in Mallorca, Spain. Mark catches up with Tim Heming to quickly discuss the race...
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Jan Frodeno's SGrail gravel triathlon
While out in Colombia Mark and Caroline stuck around to experience the Sgrail gravel triathlon with Jan Frodeno. Will gravel triathlon be as popular as gravel cycling?
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The longest cycle climb in the world & T100 post race thoughts.
Caroline Livesey is the co-host today with Mark. In this episode they discuss what it's like to ride the longest payed cycle road in the world. The Alto el Sifon Alto el Sifon from Padilla. Finish Laguna Negro cafe. (finish point 4036m altitude) 93km, 4150m altitude at highest summit, 3520m…
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David McNamee & the Transcordilleras
In today's episode Mark finally gets David McNamee on the podcast to chat about his inclusion to race the new T100 series. To break the ice Mark starts this inteveiw with a short Scottish quiz (play at home). After 10 years in Spain has David lost some of his Scottishness? In addition, Mark and...
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PTO T100 & My Tri Rankings
A packed show today with prize announcements, race reports, a quick catch up with Tim Heming where we discuss the recent PTO T100 anouncment. Mark also catches up with Will and Dave who have created My Trii Ranking. This is a new British ranking system including elites that allows you to compare...
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The Winter Spine with Lucy Gossage
Mark catches up with friend Lucy Gossage who decided she'd like to have a stab at the Winter Spine Race. The Winter spine race is a brutal 268 miles following the beautiful Penneine Way. It's already regarded as the most difficult endurance running events in the UK. Lucy is no stranger to…
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Jodie Stimpson
In today’s s episode Lucy Gossage starts the show with a short message describing her reasons for entering the winter Spine race. The race is 268 miles of non stop running adventure along the Pennine way. Mark announces the lucky winner of the Group Evolution training Camp in June. Mark also...
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Diana Nyad did she do it?
Something a little different to start 2024. Mark catches up with Mr Daniel Slosberg who has done some extensive reserch into the integrity and legitimacy regarding Diana Nyad's swim from Cuba to the USA. Netfix recently released a film documenting this world record achievemnt. Once Daniel started...
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ABOUT THIS SHOW
Mark Livesey is a seasoned triathlete (30yrs), coach, and endurance adventurer with a career that spans decades of pushing physical and mental limits. A former British Army Physical Training Instructor, Mark brings military precision, discipline, and resilience to everything he does — from elite triathlon competition to extreme expeditions in some of the world’s toughest environments.
As a triathlon coach and mentor, he has guided countless athletes toward their goals, combining science-based training with hard-earned experience. Mark’s racing portfolio includes IRONMAN, ultra-endurance, and multi-day adventure events across the globe — often in remote and demanding conditions.
Beyond racing, Mark is an accomplished filmmaker and photographer, capturing the raw emotion and human stories behind endurance sport and exploration. His creative work reflects the same authenticity and intensity that define his athletic c
HOSTED BY
Mark Livesey
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Frequently Asked Questions
How many episodes does The Triathlon Brick Session have?
The Triathlon Brick Session currently has 288 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Triathlon Brick Session about?
Mark Livesey is a seasoned triathlete (30yrs), coach, and endurance adventurer with a career that spans decades of pushing physical and mental limits. A former British Army Physical Training Instructor, Mark brings military precision, discipline, and resilience to everything he does — from elite...
How often does The Triathlon Brick Session release new episodes?
The Triathlon Brick Session publishes regularly with 288 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Triathlon Brick Session?
You can listen to The Triathlon Brick Session on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Triathlon Brick Session?
The Triathlon Brick Session is created and hosted by Mark Livesey.
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