The True Adventure Podcast
by Karina Baldwin
True Adventure Podcast where I, Karina Baldwin, teach you to calm the f*ck down. You're a high achiever, CEO or overall do the most I get it from the same clothIt's time to actually acknowledge your success, celebrate your wins and train your mind like elite athlete, I have a Masters Degree in Performance Psychology, and worked with collegiate athletes for 2 yrs, with the US Army for 3 yrs & now with high achievers and CEOs to teach them to use their mind to work for them rather than against them This podcast is where research meets reality. Time to go summit some sh*t.
Episodes
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155. The end of an era… My last episode…for now…
Big news, friends: this is my last episode… for now. After 3 years, 155 episodes, countless stories from the mountains, and so many lessons about building a business and outsmarting your brain, I’m officially pressing pause on the podcast. This isn’t the end, just a closing of a chapter while I...
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154. How to be the last man standing
Most people don’t quit business because they couldn’t figure it out… they quit because they gave up too soon. And I refuse to be that person. In this episode, I’m breaking down what it really takes to stick around long enough to win. I’ll tell you straight up, the ones who survive year after year...
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153. Follow the right trail: trusting your gut in business
Not every piece of advice will get you to your summit, and not every cairn (those stacked rocks marking a trail) is pointing you in the right direction. In this episode, I share a mountaineering story that turned into one of the best business analogies I’ve ever heard. We’re talking cairns and…
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152. How to Reach Big Business Goals (Without Burning Out on the Way Up)
You don’t have to stare at the summit to make progress. In fact, sometimes it’s better if you can’t see it at all. In this episode, I share the story of summiting Mount Sahale. There was fog. There was a sketchy rock scramble. There was a mountain goat we named Gerald (obviously).But the biggest...
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151. CEO, Business Owner, or Burnt Out? How to Know the Difference
Ever wonder if your identity as a business owner is helping you grow, or secretly holding you back? In this solo episode, I break down the real psychology behind your business identity and why your attachment to your work might be the very thing capping your success. You’ll learn how to check in…
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150. The summit is only halfway
Let’s just say this: I didn’t summit Mount Rainier because I trained harder than anyone else. I’m chatting about one of the most physically and mentally challenging things I’ve ever done, and the unexpected business lessons I learned along the way. Because the truth is:- You don’t have to hustle...
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149. How to Think Like a Millionaire w/ Jillian Minter
If your bank account is constantly causing anxiety, or you're chasing bigger months but still feel broke, this episode is your reset button. Money mindset coach Jillian Minter joins us for a conversation on how to shift from scarcity, stress, and “not enough” energy into overflow, abundance, and...
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148. My dream workshop came true, how I got 500 signups on my biggest workshop yet!
This was the biggest workshop I’ve ever led… 500+ people registered. A brand I’ve admired for years. And a moment I’ll never forget. In today’s episode, I’m sharing the full story of how it all came together, from sending that bold email, to prepping like my future self depended on it (because…
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147. Success in your business starts with these 3 relationships
Business is all about relationships, but not just the kind you're thinking of. In this episode, I’m pulling back the curtain on the three core relationships that will make or break your business: the one with your clients, your team (or yourself as your first hire), and the most important one of...
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146. Your mind will try to stop you, don’t let it
Sometimes the biggest business breakthroughs don’t come from a strategy session, they come from throwing up at 13,000 feet and choosing to keep going anyway. This episode is a little different. It’s part life update, part behind-the-scenes look at a two-week trek I took through Peru with my mom…
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145. If you’re in stress, logic has left the room
You can’t logic your way out of a spiral if your brain thinks you’re being chased by a tiger. When you're running your business from survival mode, you're not being strategic, you're just trying to stay afloat. Stress hijacks your brain, shuts down your executive function, and traps you in…
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144. Your brain is lying to you: 7 traps keeping you stuck
Thinking traps are sneaky, sticky, and seriously good at keeping you stuck. They show up quietly, when you miss a day of posting and convince yourself the whole launch is a flop, or when you assume someone didn’t buy because they think you aren’t good enough. In this episode, we’re unpacking the...
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143. The audacity to raise your hand anyway
The people doing the big, bold things in life and business? They’re not always the smartest or most qualified, they’re just the ones who raised their hand. In this episode, I’m sharing a real-time story of what happened when I said yes to something that totally scared me, and how it’s opening…
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142. You’re more productive than you think, with Denise Perkins
You might be measuring the wrong things when it comes to productivity. I sat down with productivity + results coach Denise Perkins, this conversation is going to shift the way you think about getting things done in your business. Denise doesn’t just teach productivity in the traditional sense,...
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141. Want deeper relationships? Learn how to be a “joy multiplier”
If your relationships feel a little one-sided, it might not be what you're saying, it's how you're responding. In a world of half-texting, multitasking, and distracted conversations, real connection has become rare, but it doesn’t have to be. This week, I’m breaking down one of the most powerful...
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Ep 140. If you’re not celebrating, what’s the point?
You’ve hit the goal. You signed the client. You pulled it off. But did you stop to actually celebrate it? In this episode, I’m talking about hustle culture and the cost of skipping the celebration. If you’re constantly chasing the next milestone without pausing to acknowledge how far you’ve come,...
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139. Master your mind before you scale your business
You’ve got big goals, a long to-do list, and you’re ready to hire a business coach to finally get ahead…But what if your mind isn’t ready to implement the strategy they’ll give you? In this episode, I’m sharing on what every high-level entrepreneur needs before investing in strategy: mental...
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138. A framework that will calm you down and make you more money
Your nervous system might be running your business. and not in a good way. Whether you’re stuck in overthinking, constantly people-pleasing, procrastinating that one email, or feeling like you're sprinting 100mph with nothing to show for it… you're likely caught in a survival response: fight,...
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137. Why your business goals feel impossible (and how to fix that)
If you’ve ever looked at your to-do list and thought, “There’s no way I’m going to get all of this done,” this episode is for you. I’m chatting about a mindset shift that’s changed everything for me and my clients: business isn’t a sprint, it’s a marathon. And just like training for a marathon,...
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136. Follow up with the client that ghosted you
Let’s talk about the most underrated skill in business: the follow-up. In today’s episode, I’m pulling back the curtain on the exact mindset and strategy that turned a no-show consult into a $5,500 client. Spoiler: it had nothing to do with chasing people or being pushy, and everything to do with...
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135. The secret sales call strategy that helped me close 62% of clients
If you’re avoiding consult calls, “winging it,” or feeling awkward every time you try to sell your offer… you’re leaving money (and impact) on the table. In this episode, I’m walking you through the exact 7-step sales call framework I use to consistently close 62% of my consult calls, without...
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134. It's time to stop waiting and start trusting in yourself
What separates the dreamers from the doers? The ones who win big from the ones who stay stuck? In this fire-breathing episode, I’m talking about what it actually takes to build a business that works, and the truth might just sting a little (in the best way possible). If you've been sitting on a...
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133. The Fireball Effect: make your sales process as easy as: buy, add ice, party
If your sales process feels overwhelming, complicated, or like it’s losing potential clients before they ever say “yes,” this episode is for you. The truth is, your clients don’t want a 10-step breakdown of your process, they just want to know how you’re going to solve their problem. Enter the...
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132. Your brain is lying to you: how to take back control of your stress
Ever feel like stress is the only thing you can see? Like you’re looking at your entire business and life, through a foggy, anxiety-filled lens? You’re not actually seeing reality. You’re seeing your reality through stress goggles. And when you’re operating from that place, everything feels…
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131. The Algorithm isn't out to get you, it's your secret weapon
You’ve probably said it before: “Ugh, I hate the algorithm!” But what if I told you the algorithm is actually your biggest ally? Yep, I said it. The algorithm isn’t working against you, it’s showing you exactly what works. You just need to learn how to read the signs. If your posts aren’t getting...
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130. Your clients don’t care about you, they care about THIS
I spent a whole month on the road, jumping time zones, juggling client calls, and trying to keep up with my skincare routine (spoiler: it did not go well). My skin freaked out, and it wasn’t until I got back to my actual products that I realized something huge… This is exactly what happens in...
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129. Build a business empire by embracing change with Alisha Kumar
Your comfort zone is overrated, it's time to break the mold and build the business you were meant to create. This episode is a wake-up call for every entrepreneur who's ever played it safe. I chat with Alisha, a powerhouse juggling multiple ventures: from Good Time Media and the Founders Table to...
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128. Stress isn’t something to fear, it’s a privilege
I'm coming to you from a hotel room in Salt Lake City, yes, from the bathroom (thanks to some last-minute travel chaos). I left for a trip and forgot to record my podcast beforehand, so here I am, embracing the messy action and showing you that sometimes the best work happens when plans go...
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127. Find your focus, set your boundaries, and build a business that works for you with Hayleigh Hayhurst
On this episode I sat down with Hayleigh Hayhust, the force behind Espresso Podcast, to chat about leaving behind the corporate grind and embracing the art of being a lazy girl CEO, while still kicking ass in business. We got real about how coaching helped her set boundaries, manage the…
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126. What happens when you bet on yourself? Sandrine’s story
In this episode, I’m chatting with the amazing Sandrine, a web designer who creates stunning, story-driven websites for female entrepreneurs. Before she built her thriving business, she was stuck in a corporate job that left her drained and unfulfilled. Sandrine shares her journey of walking away...
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125. The ‘Do It Scared’ Journey of Paddy Kay
Moving to a new state with zero connections is an invitation to do everything scared, and that’s exactly how Paddy Kay ended up building the meaningful business and community she has today. Today we’re sharing stories on confronting nerves, finding supportive friends, and letting others step in...
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124. Why confidence won’t make you successful (and what actually will)
Confidence alone won’t make your goals happen, it’s your actions that truly drive results. In this episode, I’m exploring why feeling totally sure of yourself doesn’t automatically guarantee success, and how you can still show up and crush it, even when your stomach is full of butterflies. I’ll...
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123. My perfect plan collapsed—and I’m so glad it did!
Ever felt like the life you thought you’d have looks nothing like the life you’re living now? Same here, and guess what? That might just be the best thing that ever happened to you. In this episode, I’m sharing personal stories about how my “perfect” plans unraveled and led me to an even more...
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122. Stop overcomplicating your business: how analytics & evaluation make it easy
Happy New Year, friends—and welcome to my brand-new, super-cozy podcast setup! I’m ditching the desk for my couch because, honestly, comfort is everything. In our very first episode of 2025, we’re diving into one of my favorite (and most overlooked) topics: analytics. Yep, we’re crunching…
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121. Entering a new decade with 3 life lessons before 30
It’s my birthday week, friends, and I’m stepping boldly into my 30’s! Today on the podcast I’m sharing three life lessons I’ve learned before turning 30—lessons that have shaped who I am and how I show up in life and business. From listening in to the wisdom of your 8-year-old and 80-year-old…
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120. Leading with authenticity and vulnerability
Are you showing up as the real you in your business? Today I’m talking about the power of authenticity and vulnerability—and how they can completely transform the way you lead, connect, and grow. Whether you are braving the ups and downs of entrepreneurship, looking to create deeper connections...
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119. Self trust, consistency, and success in business
Being self-disciplined is one of the highest forms of self care and is the one thing that will set you up for success. Today, we're breaking down the key muscles you need to strengthen to really thrive: consistency, self-discipline, and self-trust. Learn the tools and strategies that will help…
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118. Biggest wins from the Summit Mentality Program
Ready to level up your entrepreneurial journey? In today's episode, the first cohort of The Summity Mentality Program are sharing their transformational stories of growth, resilience, and self-discovery. From small-group training insights to scaling business strategies, this conversation is all...
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117. The power of belief with photographer Hailey Aitkins
Stop letting resistance hold you back from your dreams. Today’s episode of The True Adventure Podcast is a transformative journey into resilience, growth, and embracing discomfort. I am joined by special guest Hailey Aitkins, a brilliant photographer with an inspiring story of breaking free from...
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116. Stop overthinking and start now
Stop waiting, start creating. In today’s episode, I’m talking about the reality of starting—whether it’s launching a project, hosting a retreat, or pursuing your passion. I’m sharing personal stories, including the behind-the-scenes journey of launching the Spain Sales Retreat with Molly Nutt…
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115. Calm the f*ck down & make CEO decisions that skyrocket your business
Ready to stop second-guessing yourself and start running your business like a true CEO? In this episode, I’m talking about the psychology behind making powerful decisions and closing sales with confidence. Whether you're trying to convert prospects, handle objections, or simply own your role as…
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Ep 114. Surviving the storms of business
Storms in life and business are inevitable. Whether it's a literal storm or unexpected challenges, the truth is that we can’t always prevent things from going off course. But what we can control is how we respond. In this episode, we dive into the tough lessons learned from weathering a recent...
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113. Travel, thrive, and create work-life freedom with your business
Build the life you want without getting overwhelmed. This week on the True Adventure Podcast I’m sharing the foundational strategies to create a business and schedule that supports your dream lifestyle. If you're struggling with getting your first clients or finding the balance between work and...
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112. Burnout proofing your business and life: sustainable success with Coach Ellyn Schinke
From her high school days seeking external validation to her eventual burnout in a demanding PhD program, Ellyn Schinke shares valuable insights into how she transitioned into a successful coaching career. This episode covers various aspects of mental headspace in business and entrepreneurship…
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111. Automation and business freedom go hand in hand, with Hey Rachael Consulting
Transform your business into a well-oiled machine. I am joined today by Rachael of Hey, Rachael Consulting AKA the Systems Queen! If you're tired of juggling endless tasks or feeling overwhelmed by the small details of running your business, this conversation is your golden ticket to reclaiming...
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110. Changing the story you tell yourself
Have you ever thought about the story you’re telling yourself about your business? Does it empower you, or does it hold you back? We’re talking about the art of storytelling—not just any storytelling, but the narrative you build about your own entrepreneurial journey. This episode is a powerful...
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109. Emotions do not need to lead your business
Don’t let spiraling thoughts and emotions run the show of your business. This week we're diving into emotions, how they can sometimes paralyze us, and, more importantly, how we can overcome them to thrive professionally and in life. I’m talking about concept of catastrophizing and will share...
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108. Cheating your way through business
Cheat your way to success! In today’s episode, I'm talking about cheating in business and why i think it’s ok. We often equate shortcuts with dishonesty, but what if harnessing the expertise and lessons of those who've come before us could catapult us toward success? I'm here to reframe the way…
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107. What my hardest month taught me
I'm here to remind you that it's okay to not always have it together. This week I share a deeply personal month filled with heartbreak, setbacks, and monumental losses. I’m bringing you along to share three major life events that shook my world. Through it all, I had to find ways to adapt,...
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106. The secret tool to building your dream business
The secret to building your dream business > build a business that truly resonates with your values. In today's episode, Karina Baldwin, mental performance coach, dives into defining what success means to you. Based on her experience coaching diverse entrepreneurs, Karina unpacks the complexities...
About this show
True Adventure Podcast where I, Karina Baldwin, teach you to calm the f*ck down. You're a high achiever, CEO or overall do the most I get it from the same clothIt's time to actually acknowledge your success, celebrate your wins and train your mind like elite athlete, I have a Masters Degree in Performance Psychology, and worked with collegiate athletes for 2 yrs, with the US Army for 3 yrs & now with high achievers and CEOs to teach them to use their mind to work for them rather than against them This podcast is where research meets reality. Time to go summit some sh*t.
Hosted by
Karina Baldwin
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