PODCAST · health
The True Core with Ziandrea
by Ziandrea Matthews
The True Core with Ziandrea, a podcast, is about mental health, relationships, and world topics. I'll be describing many different mental illnesses, and how one may be able to cope with some of those symptoms that may come along. My mission for everyone is to feel included even with what you may be facing in your life. Be your true, and amazing self!
Episodes
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Being Vocal
Speaking up when something is bothering you
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Everything Will Be OK
Broken in yourself on your journey no matter the struggles, and it will work out.
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Lessons
What it has been for me dealing with grief
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We’re Doing The Best We Can
Probably majority are getting through situations where we want to better. We are pushing through our lives with the best we have to get pass the brick walls. You go where you want to go even with what you have and not giving up. I speak about some of my road blocks and tough roads, but I am still...
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Pure Honesty (with Michael)
My guest guest co-host and I discusses how we feel towards helping others and when to know your limit, for your self health. I personally enjoy giving back and not expecting anything in return. We also update what we’re been up to and as what’s want this for others to feel that they’re not alone...
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Growth
Growth in our mental health is helpful
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Aggression Part 1
I will be discussing how aggression from people can caused problems for others.
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Flashbacks and Trauma
Traumas from our past aren’t necessarily on our conscious minds, but a random situation could trigger a person in an emotional way. A person could have had a traumatic experience and may not have known that it was.
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Quality and Quantity
Grief, thinking of loved ones that has passed and how it can affect us especially during the holidays.
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Holidays 2023
Safety and happiness during the holidays
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Thankful
There’s so much I am grateful for, especially all what I’ve gone through over the years. What are you thankful for? Even with our struggles, we can make it through today and take small steps.
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Patience
I discuss about how we should be patient with ourselves, and allow some things go through its process.
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Unexpected
Never know where life can take you
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Focus
Staying focus on on the goals we’re trying to reach.
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Standing Strong
Keeping the hope that things will be ok even in the rough times.
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Gaining Strength
Dealing with grief
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The Difference Between Depression & Sadness
Explains the difference between depression and sadness.
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Around the Corner
Discussion about even at our not so great moments, things can turn around
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Taking Care of You
Noticing changes in your mind, body and self care.
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We Seek What We’ve Lost
Sometimes we search for what we once had
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Support Helps
For teenagers out there, it's important to know how to help your friend that may be going through some mental struggles. Of course, for adults as well that don't know how to be there for someone.
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Believe In Yourself
Despite going through any mental health episode, take care of yourself and believe that you’ll get through it.
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Therapy
Talking to a therapist can be a relief
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Do You Have Depression?
We work hard to try to be active everyday in life with depression.
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We're All Human
I'll be catching what's been going on in my life and I will share the sympathy I have towards the mental health of Meghan Markle and Megan Thee Stallion because they've gone through actual mental health like anyone else.
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Opposite Polars
I will be discussing about bi-polar
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What Do You Know About Depression?
Some information about depression and the misconceptions about the mental health illness.
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My Night Dreams:Abuse
In this dream, I was living as a very real famous artist and the struggles they’ve been in.
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Keep It One Step At A Time
With some of us going through stress and mental illnesses, just succeeding one thing on a bad day is a big deal to us.
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My Night Dreams: It Was A Hump Day
A dream about high school during a busy week
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My Night Dreams:Madonna
In this dream, I was just feet away from hearing Madonna, the singer, talking about her passing along this huge song because she didn’t want to do a mainstream song at that time.
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End Of The Rope
Some things ends for a new beginning
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Not Giving Up
Some of us want to achieve something, but we shouldn’t give up just because we’re not great at that thing that we love doing. Especially these days, don’t fall into pushing that desire away do to no success in it, instead learn and/or improve that something you want to be better in. You can get...
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Ukraine
Discussing about the civilians and soldiers of Ukraine and how I’ve seen the world been supporting the Ukrainians 🙏
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It Felt Real
My realistic dreams
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Russia and Ukraine War
The war and civilians in Ukraine.
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Happiness
Go with what you truly believe is right for you and give back somehow.
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Disconnect
Grief, long distance relationships, narcissistic people.
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Vibrations
Grief, music, and mental health
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Not Cool!
It may not go away with depression, but it can be manage, even as he’s it may be as I know. What’s the deal with the not wearing masks in crowded especially, and driving recklessly isn’t right!
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A New Year
A snippet of for everyone!
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Liz & Tom
Cats are nice pets too
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Sometimes One Makes A Big Difference
Living alone versus living with someone
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Nursing Homes
There are many elders in nursing homes who are really alone and don’t get visits form their loved ones. Unfortunately, many have gone through abuse in these facilities or are experiencing abuse from the staff there. There are amazing nurses and staff in some nursing facilities but there are those...
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After The Turkey
A little Thanksgiving meaning I wanted to share and some things that happened the last couple of days for us all to learn from🦃
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Piece By Piece
Having more alone time and focusing on whatever you want to work on.
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You Don’t Want To Understand
People who don’t t want to understand you or your issues
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The Next Move
Why I moved back to the smaller city but beautiful city of Conroe.
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You’re Unique
It takes time for some of us to really find out more of who we really are and that’s ok. Over time though, we may add on new wonderful traits into our lives.
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Money (feat. Emmanuel Balderas)
Emmanuel and I, discuss our thoughts if money can make you happier even for those that have a mental illness.
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ABOUT THIS SHOW
The True Core with Ziandrea, a podcast, is about mental health, relationships, and world topics. I'll be describing many different mental illnesses, and how one may be able to cope with some of those symptoms that may come along. My mission for everyone is to feel included even with what you may be facing in your life. Be your true, and amazing self!
HOSTED BY
Ziandrea Matthews
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Frequently Asked Questions
How many episodes does The True Core with Ziandrea have?
The True Core with Ziandrea currently has 104 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The True Core with Ziandrea about?
The True Core with Ziandrea, a podcast, is about mental health, relationships, and world topics. I'll be describing many different mental illnesses, and how one may be able to cope with some of those symptoms that may come along. My mission for everyone is to feel included even with what you may be...
How often does The True Core with Ziandrea release new episodes?
The True Core with Ziandrea publishes regularly with 104 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The True Core with Ziandrea?
You can listen to The True Core with Ziandrea on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The True Core with Ziandrea?
The True Core with Ziandrea is created and hosted by Ziandrea Matthews.
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