PODCAST · health
The True You Pod
by Taylor Grace
Little tips and tricks on how to live an authentic life to become the True You.
Episodes
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To The Control Freaks
Welcome back! As a self-confessed control freak I thought today's episode would be the perfect opportunity to talk all things control-related and some steps I've found helpful when learning to let go a little. Watch this episode on Youtube: https://youtu.be/mb4WYCFOksE
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To The Mental Health Warriors
This episode is dedicated to the mental health warriors. You are doing an amazing job just by choosing to wake up and get out of bed in the morning. As I said during the podcast here are the go-to links: Youtube Video Of This Episode: https://youtu.be/SM35z98UvSs True You Insta:...
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Therapy and Me
Hi everyone! Today I wanted to share my experience with Therapy and going to see a Psychologist. I hope you are having an amazing week! All the love Tay
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SMART GOALS
Let's talk about setting goals.... and how to make sure you are setting yourself up to complete them.
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2021 WRAPPED
Time to take a moment and reflect on the year past. Here are 10 reflection questions to get you started. Lots of Love Tay xx
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Why Prioritise?
Hey y'all, I have been super super busy! But... I am so excited to finally post another episode (finally ... my bad). Today I wanted to chat to you about prioritising and why it is such an important skill to learn. Distinguishing your Direction, Motivator and Support. Happy Listening! Tay
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Food and You
Hi everyone, Bit of a deeper topic today with me talking about my own personal experiences and struggles with food and eating. If you are struggling with your relationship with food please reach out and seek help. Hope you have a great week! Tay xx
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What Works For You
With such choice when it comes to different workout environments its important to take time to find what works for you. Have a great week guys!!! Tay xx
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A Morning Person Or Not?
This week is all about my tips on becoming a morning person. Remember you don't have to be a morning person to become a morning person. Sending lots of positive energy for the week! - Tay xx
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The Sickness Guilt
This weeks episode is a pretty quick one! I was sick all last week and struggled with a bit of sickness guilt so that's what this weeks episode is about! Sending positive energy to you for your week ahead! Tay xx
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Dealing With Confrontation
Hey everyone, Today episode I wanted to talk about confrontation. Confrontation is something that we are faced with throughout our lives and it's important that we learn the skills to cope with it. Happy listening! Sending you positive energy for the week ahead, Tay xx
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People Pleasing Problem
This week we talk about people pleasing, something that I personally struggle with. Enjoy!
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Introduction
Hey Everyone, First episode today! Just a little bit of an intro into who I am and about where I want the podcast to go. Thanks for listening in!
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Frequently Asked Questions
How many episodes does The True You Pod have?
The True You Pod currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The True You Pod about?
Little tips and tricks on how to live an authentic life to become the True You.
How often does The True You Pod release new episodes?
The True You Pod has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The True You Pod?
You can listen to The True You Pod on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The True You Pod?
The True You Pod is created and hosted by Taylor Grace.
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