PODCAST · health
The TRX Podcast
by Nathan D'Rozario
Welcome to the TRX Podcast. This podcast is where we chat with the most iconic leaders in Fitness to get the inside track on what it takes to thrive and succeed in the ever changing landscape of business, fitness and life.
Episodes
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Track it. Test it. Train Smarter. Why fitness testing matters more than ever.
In this episode, we’re joined by Sam Theyers, Commercial Sales Director at Wattbike, to explore how data, performance testing, and smart benchmarking are reshaping the fitness industry. Sam shares insights from his journey through the sector — from gym floors to leadership roles — and breaks down...
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Exercise Science, Fatigue, and Climate: Insights from Shaun Phillips
In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Shaun Phillips, an expert in exercise physiology and the mind behind the Environmental Human Performance Lab at the University of Edinburgh. Shaun takes us through his fascinating career journey, from his academic studies in...
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The Movement with Miles: ROCUP and the power of community running
In this episode of the TRX Podcast, host Nathan D’Rozario sits down with Rudy O’Halloran—the founder of ROCUP, a grassroots community running movement that’s making waves far beyond the pavement. What started as a simple initiative to get people moving has grown into something much deeper: a…
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Psych Strength: Building Resilience in Sport and Life
Episode Description – TRX Podcast w/ Matt Lynch In this episode of The TRX Podcast, host Nathan D’Rozario sits down with Matt Legg, founder of Psych Strength, to explore the often-overlooked mental side of performance. From his personal journey into the world of psychological resilience to his…
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TRX to Metabolic Health: GLP-1s, Movement & the Future of Fitness
In this episode of The TRX Podcast, host Nathan D’Rozario sits down with Lisa Witzlib—former TRX facility owner turned Nurse Practitioner—to explore the intersection of fitness, clinical practice, and metabolic health. Lisa shares her journey from leading one of Atlanta’s most respected TRX…
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Bars, Basics & Bodyweight: The Rise of UK Calisthenics
In this episode of The TRX Podcast, I’m joined by Ben Lynch, coach, educator, and co-founder of UK Calisthenics — an organisation dedicated to making bodyweight training accessible, progressive, and powerful. We dive into Ben’s personal journey into fitness and coaching, the inspiration behind UK...
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Recruitment Realities: How to Attract and Keep Top Talent in the Fitness Industry
n this episode of the TRX Podcast, host Nathan D’Rozario sits down with Lawrence Everest, CEO and co-founder of Love Recruitment—the UK’s leading fitness and leisure recruitment agency. Together, they unpack the current state of recruitment in the fitness industry, explore why so many trainers...
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Coaching, Movement & Overcoming Challenges: Tara Lyn Emerson’s TRX Journey
Episode Description: In this inspiring episode of the TRX Podcast, host Nathan D’Rozario sits down with Tara Lyn Emerson—fitness coach, TRX Trainer, and ELDOA specialist—to explore her journey from growing up with a tennis coach as a father to becoming a standout figure in the fitness industry....
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Leading the Future of Leisure: Balancing Business, Community & Innovation with Scott Mackenzie
In this episode of the TRX Podcast, host Nathan D’Rozario sits down with Scott Mackenzie, Commercial Director at Horizon Leisure Centres, to explore the evolving landscape of fitness, leisure, and community engagement. With a career spanning leading brands like Fitness First and David Lloyd…
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Built on Straps and Strength: Ben Fildes’ Journey Through TRX and Beyond
In this episode of the TRX Podcast, we sit down with longtime TRX educator and international coach Ben Fildes — a man whose career has spanned fire stations, fight gyms, and flight suits. From his early days in the fire service to teaching TRX courses around the world, Ben shares how his diverse...
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Stronger Togther: Building Strength in Business & Wellness with Steve Shaw
In this episode of the TRX Podcast, we sit down with Steve Shaw, co-founder and CEO of Stronger Wellness—a company that’s helping reshape the fitness industry by creating more inclusive and functional spaces. Steve shares his journey into entrepreneurship in his 40s, the rollercoaster of…
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Revolutionizing Fitness: A conversation with Inspace Fitness Co-Founder, Ben Steadman
TRX Podcast: Inside the Business of Fitness with Ben Steadman In this episode of the TRX Podcast, we sit down with Ben Steadman, Co-founder of Inspace Fitness, to explore his journey in the fitness industry, the innovation behind his business, and the trends shaping the future of gym design and...
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Redefining Strength: The Versatility of TRX and the Reform Method
In this episode of the TRX Podcast, we sit down with Cristian and Dina from Reform Athletica, a premier Dubai-based studio known for its innovative approach to strength, mobility, and endurance training. We dive into the Reform Method, its deep connection to TRX, and why suspension training is…
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Fitness, TRX & Recovery: Career journeys, movement, and recovery tools.
In this episode of the TRX Podcast, we sit down with Can Bayik, TRX Course Instructor from Turkey, to explore his journey in fitness and coaching. Can shares how he got started, his experience with TRX Training, and the key lessons he's learned along the way. We also dive into the science of...
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TRX Black & Yellow Series: The Art of Hybrid Coaching
In this episode of the TRX Podcast, host Nathan D’Rozario sits down with Louis Lopez, TRX Director of Studio Operations, to explore what it takes to thrive as a hybrid personal trainer. With the rise of digital fitness apps and virtual coaching, trainers today must find the right balance between...
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The Hyperice Journey: The Future of Recovery
TRX Podcast – Jason Hussain, Director of Fitness EMEA at Hyperice In this episode of the TRX Podcast, Nathan D’Rozario sits down with Jason Hussain, Director of Fitness EMEA at Hyperice, to discuss the evolution of recovery technology and its growing role in performance and wellness. Jason shares...
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Leading the Future of Fitness: Building PT Success.
In this episode of the TRX Podcast, we’re excited to kick off Season 4 with Hugh Hanley, Head of Personal Training at PureGym. Hugh shares his journey to leadership, the strategies behind managing and developing successful PT teams, and how PureGym has adapted to emerging trends, including the…
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TRX Black & Yellow Series: Forging Your Path with Lynne – TRX for Healthcare, Fusion Workouts, and Movement Mastery
In this episode of the TRX Podcast, host Nathan D’Rozario sits down with Dr. Lynne Virant, PT, DPT—a physical therapist, running form coach, and certified TRX/Yoga Master Educator. As the owner of The Movement Clinic in Pensacola, Florida, and Pensacola's top run form specialist, Lynne combines…
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TRX Black & Yellow Series: Michelle Baxter on TRX Training, Coaching and Creating a Unique Studio
In this episode of the TRX Black and Yellow Series, host Nathan D’Rozario sits down with TRX professional Michelle Baxter to explore her incredible journey in fitness and health. From the mentors who shaped her career to the lessons she’s learned along the way, Michelle shares her insights into…
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TRX Black & Yellow Series: TRX, Social Media Success, and Life Balance
In this episode of the TRX Podcast as part of the TRX Black & Yellow Series, host Nathan D'Rozario sits down with Rob Carr, a personal trainer and TRX expert, to discuss his journey from semi-pro footballer to a leading figure in the fitness world. Rob shares how he discovered TRX early in his...
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Resilience and Redemption: Vics Williamson's Unstoppable Athletic Journey
In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Vics Williamson, an elite athlete whose story of resilience and determination is nothing short of remarkable. Vics, a GB Bobsleigh athlete and former World and European track cycling medalist, shares her journey from a...
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Empowering Fitness: Managing Wellness at the University of Bath
n this episode of the TRX Podcast, host Nathan D'Rozario sits down with Sam Holmes, the gym manager at the University of Bath’s Team Bath Sports. With over 20 years of experience in the fitness industry, Sam has worn many hats—from fitness instructor and personal trainer to national tutor and...
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TRX Black and Yellow Series: Vanessa's Journey, Group Dynamics, and the Power of Cueing
Episode 8 of the TRX Black and Yellow Series: Vanessa's Journey, Group Dynamics, and the Power of Cueing In this episode of the TRX Podcast, host Nathan D'Rozario sits down with fitness industry leader Vanessa Vassallo to explore her inspiring journey and impact within TRX. From her early days in...
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TRX Black & Yellow Series: Strength Training Journeys and Longevity for Women
In this episode of the TRX Podcast, part of the TRX Black and Yellow Series, host Nathan D’Rozario sits down with TRX Course Instructor Vero Vegas for a deep dive into starting a career in the fitness industry, the journey with TRX Training, and the critical role of strength training in women’s...
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TRX Black & Yellow Series: Building Communities, Mentoring Trainers, and the Power of TRX
In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Anthony Mayatt, certified TRX Trainer and founder of Breathe Fitness Personal Training in London. With over 19 years of experience in the fitness industry, Anthony has worked with clients ranging from students to…
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Mastering Recovery: Dr. Chris Pearson on Pre and Post-Workout Treatments for Peak Performance
In this episode of the TRX Podcast, host Nathan D’Rozario sits down with Dr. Chris Pearson, a Doctor of Traditional Medicine and Homeopathy, to explore the vital role of recovery in athletic performance. With a unique blend of expertise in chemical production techniques and natural healing, Dr....
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TRX Black and Yellow Series: The Power of TRX with Andrew Chadwick
n this episode of the TRX Podcast – Black & Yellow Series, host Nathan D'Rozario sits down with Andrew ‘Chaddy’ Chadwick, a key figure in the TRX community and a passionate advocate for effective training methodologies. Join us as Andrew shares his inspiring fitness journey, detailing how he…
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Optimizing Endurance: Coaching Tips & Pitfalls in S&C with Emma O'Toole
In this episode of the TRX Podcast, host Nathan D'Rozario sits down with strength and conditioning expert Emma O'Toole to explore the nuances of optimizing performance for endurance athletes. Emma shares her insights on common pitfalls in S&C training, including why focusing solely on winter...
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TRX Black & Yellow Series: Insights on Rehabilitation Essentials from Chris Nentarz
TRX Podcast: Black & Yellow Series – Episode 5 with Chris Nentarz In this episode of the TRX Podcast’s Black & Yellow Series, host Nathan D’Rozario sits down with Chris Nentarz, a TRX Course Instructor, Physical Therapist, and Movement Coach. Chris shares his journey from physical therapy to...
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VivoBarefoot: Education, Community, and Health
In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Nick Charlier, the Education and Community Lead for VivoBarefoot, to discuss how the brand is transforming the footwear industry. Learn about VivoBarefoot's commitment to education, their efforts in building a vibrant...
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TRX Black & Yellow Series: Shana Verstagen's Fitness Journey and Empowerment Through Athletics
In Episode 4 of the 'TRX Black & Yellow Series,' host Nathan D'Rozario sits down with Shana Verstagen, a world champion log roller, TRX Master Trainer, and inspiring fitness professional. Shana shares her remarkable journey from the log rolling championships to becoming a leading voice in the TRX...
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TRX Black and Yellow Series: Navigating Evolving Fitness Careers and Wellness Strategies with Debbie Bellenger
In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Debbie Bellenger, a seasoned fitness professional and TRX Black and Yellow course instructor, for an insightful conversation about the ever-evolving world of fitness and wellness. Debbie shares her personal journey in the...
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From Football to Fitness: Pelé Zachariah's Journey & Insights
Join host Nathan D'Rozario on the TRX Podcast as he sits down with former footballer turned fitness expert, Pelé Zachariah. In this engaging episode, Pelé shares his journey from his early passion for football and experiences in youth academies to the moment he realized a professional career…
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Beyond Sight: Embracing Resilience with Chad Foster
In this inspiring episode of the TRX Podcast, Jack Daly takes the host’s chair for a special conversation with Chad Foster. Chad, an author, speaker, avid skier, and dedicated dad, shares his remarkable journey of resilience and transformation. Chad’s story takes us through the profound…
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TRX Black & Yellow Series: Mastering Fitness Leadership and the Power of Group Training with Dan McDonogh
In this episode of the TRX Podcast, host Nathan D'Rozario welcomes Dan McDonogh, a TRX Senior Master Course Instructor and a pioneering member of the original TRX Education team. As part of our TRX Black and Yellow Series, we delve into the realms of fitness leadership, exploring the vital...
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In the Game: A conversation with Simone Magill.
Join us on this episode of the TRX Podcast as we sit down with Simone Magill, a standout forward in women’s football who has recently achieved two incredible milestones: over 80 appearances in the FA Women's Super League and over 100 caps for Northern Ireland. At the time of recording, Simone was…
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TRX Black & Yellow Series - Abigail Devonmille's Journey to Wellness and TRX Mastery
In the inaugural episode of the Black & Yellow Series on the TRX Podcast, host Nathan D'Rozario sits down with the inspiring Abigail Devonmille. Abigail's journey is one of remarkable transformation, resilience, and dedication. From overcoming eating disorders and managing Type 1 Diabetes to...
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Developing Champions: Coaching Insights from the Heart of English Football
Join host Nathan D'Rozario on the TRX Podcast as he sits down with Yas Latif, a seasoned football coach developer from England Football with UEFA A, GK, and UEFA B licenses. Yas brings a wealth of experience as an educator and founder of The Coaches Network Podcast, where he supports coaches...
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Wheels and TRX: Unveiling the Strength Behind Cyclists
VIDEO PODCAST AVAILABLE ON SPOTIFY AND YOUTUBE In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Derek Teel, a renowned strength and conditioning coach with a specialization in training cyclists. Together, they delve into the critical role of strength training in cycling,...
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TRX and Tranquility: Unveiling the Retreat Experience at La Dogana Estate
In this episode of the TRX Podcast, host Nathan D'Rozario takes you on a journey to the heart of Tuscany, exploring the upcoming TRX Retreat at the historic La Dogana Estate from October 27th to November 2nd. Joined by Lucia de Ferrari, the passionate owner of La Dogana Estate, and TRX training...
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Face to Face: FireFit Talks with Pete Wakefield
In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Pete Wakefield, an experienced firefighter and fitness advocate, to delve into the rigorous world of firefighting and first responders. Pete shares his journey of strength and longevity, discussing how specialised fitness...
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Rebuilding Strength: Navigating Fitness During Cancer Rehab
In this episode of the TRX Podcast, host Nathan D'Rozario explores the vital intersection of fitness and cancer rehabilitation. Joined by experts Mel Spooner and Dr. Colin Robertson, Managing Partners of CAWS, and Marvin Burton, TRX Customer Experience Manager across EMEA, the discussion delves...
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Turning Adversity into Opportunity: The Fropro Revolution with Matt Williams
Exclusive Offer for Our Listeners! Start your journey with Ketone-IQ™ and experience the benefits for yourself. Visit Ketone.com/TRX to save 30% off your first subscription order. Don't miss out on this special deal designed just for our podcast audience In this special episode of the TRX…
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Beyond the Trophy - Shaun Stafford's Mission in Fitness and Wellness
Exclusive Offer for Our Listeners! Start your journey with Ketone-IQ™ and experience the benefits for yourself. Visit Ketone.com/TRX to save 30% off your first subscription order. Don't miss out on this special deal designed just for our podcast audience! Welcome to the TRX Podcast with your…
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Balancing Acts: Fitness, Lyme Disease and Mental Resilience
Exclusive Offer for Our Listeners! Start your journey with Ketone-IQ™ and experience the benefits for yourself. Visit Ketone.com/TRX to save 30% off your first subscription order. Don't miss out on this special deal designed just for our podcast audience! In this episode of the TRX Podcast, host...
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Mastering Ketones: Unlocking Human Potential with Michael Brandt
In this episode of the TRX Podcast, host Nathan D'Rozario explores the cutting-edge world of ketones, biohacking, and entrepreneurship with special guest Michael Brandt, founder of Ketone IQ. Together, they delve into the science behind ketones, discussing their role in human metabolism, their...
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Transformative Masculinity - From Pressures, to Purpose, Fitness and Family
In this episode of the TRX podcast, we sit down with Andy Caine, founder of Zero retreats, to explore the journey of transformative masculinity and holistic well-being. Against the backdrop of Mental Health Month, Andy shares his personal evolution from a life driven by high performance to one...
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Flow and Strength: Exploring Yoga and TRX Fusion with Yoga Squad UK
In this episode, we dive deep into the realm of yoga and fitness with Caroline and Olivia from Yoga Squad UK. Join us as we uncover their personal fitness and yoga journeys, leading to the creation of Yoga Squad and the unique offerings that set their studio apart. From the picturesque setting of...
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Pilates, TRX, and Longevity: A Fitness Fusion
In this episode of the TRX Procast, host Nathan D'Rozario sits down with fitness expert Jo-Leigh Morris to explore the dynamic fusion of Pilates and TRX Suspension Training. Jo-Leigh shares her personal journey into the world of fitness and reveals why she's so passionate about these two...
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TRX and Hyperice Unleashed - Revolutionising Fitness and Gym Facilities
Hosted by Nathan D'Rozario, this special edition of the TRX PROCAST delves into the dynamic realm of fitness and wellness with industry giants from TRX and Hyperice. As anticipation builds for FIBO 2024 in Cologne, Germany, TRX and Hyperice are poised to unveil the gym of the future, setting the...
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Frequently Asked Questions
How many episodes does The TRX Podcast have?
The TRX Podcast currently has 87 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The TRX Podcast about?
Welcome to the TRX Podcast. This podcast is where we chat with the most iconic leaders in Fitness to get the inside track on what it takes to thrive and succeed in the ever changing landscape of business, fitness and life.
How often does The TRX Podcast release new episodes?
The TRX Podcast has 87 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The TRX Podcast?
You can listen to The TRX Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The TRX Podcast?
The TRX Podcast is created and hosted by Nathan D'Rozario.
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