Episodes
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Navigating through life - with Aoife Bradley
Today's episode of The Tuned In Podcast is with Fitness and Wellbeing Coach, Aoife Bradley. In today's conversation I talk to Aoife about navigating through life with adversity. Aoife is someone I truly admire in how she continues to show up to life, despite all that she has had to endure over…
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A conversation with Selene Brennan
For the final episode of The Tuned In Podcast for 2023 I decided to take the interviewee seat for a change! I chat with my friend, and fellow podcaster, Siobhan Mungovan about all things wellbeing related. This is a beautiful, gentle, and honest conversation that simply moved in the moment. Thank...
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Practising mindfulness in nature - with Rachel O'Sullivan
In today's episode of The Tuned In Podcast I am joined by a fellow mindfulness teacher, Rachel O'Sullivan. In this episode Rachel chats to me about her own mental-health journey and how it led to her teaching mindfulness in her beautiful home area of Glenbeigh in County Kerry. A conversation full...
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A journey of self work and transformation - with Rob Dudgeon
In today's episode of The Tuned In Podcast I speak with Rob about his journey with a severe anxiety disorder and the steps he took to help him overcome it. This conversation brings honesty, vulnerability, and truth to the table. I am incredibly grateful to Rob for bringing this conversation to…
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How to change our negative self-talk patterns.
In today's solo episode of The Tuned In Podcast I answer your question on the topic of negative self-talk. How exactly do we talk to ourselves negatively without even noticing. And how we can overcome it so to change our mindset on a long-term basis. Negative self-talk is just like any other…
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Learning to navigate career change - with Jennifer Maher
In today's episode of The Tuned In Podcast I chat with Jennifer about her journey transitioning career from the financial sector to working for herself as a Life, Career and Emotional Intelligence Coach. She speaks about the catalyst behind her decision to change careers, and where it led her to...
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Tuning into our energies - with Helen Colgan
In today's episode of The Tuned In Podcast I speak with Helen Colgan, someone I believe to be a true ray of sunshine. Helen talks to me about her journey to date. What led her to the work that she does today. We talk about how to go about improving your intuition, how to increase your energy, and...
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Leaning into change - with Nichola Farrell
Today's guest on The Tuned In Podcast is with a beautiful and real human. In this conversation, I chat with Nichola about her life journey to date, and how cacao and breathwork have become a big part of her life today. Nichola talks about her darker days in her life and how over time, through...
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What I believe to be true so far - In celebration of my 40th birthday.
For my 40th birthday, I created what I called 'My 40s List'. The idea behind this list was to create 40 things I wanted to do, see, purchase etc. One of the things I wanted to have included on the list was a special episode of The Tuned In Podcast dedicated to this wonderful milestone in my life....
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Incorporating mindfulness into everyday life with Dr. Ceara Belviso
In today's episode of The Tuned In Podcast I chat with Dr. Ceara Belviso about her transition from medical practice to sharing her love with others for the world of Mindfulness. Ceara is someone who clearly carries with her a great deal of passion for everything Mindfulness. Ceara is a true...
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Talking all things Holistic and Complementary Medicine - with Leah Cooney
In today's episode of The Tuned In Podcast I talk to Leah Cooney, the lady behind Leah's Holistic Therapies. We talk all things holistic. How her journey in Holistic Therapies began. The beautiful words her grandmother voiced to her as a child. Her incredible line of candles, and the meaning…
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Fitness Q&A
In today's episode of The Tuned In Podcast I answer your fitness related questions. I answer questions on consistency, motivation, confidence, running and more. Thank you as always for sending in your questions. Please feel free to reach out to me at [email protected] for any further...
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Living an Intentional Life - A conversation with Sonia Magnier
In today's conversation on The Tuned In Podcast, I speak with Sonia about her life journey to date. When she began to life with intentionality, it brought her to her towards her life path today. We speak about living life with intention. Prioritising ourselves. Creating boundaries. Living life...
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Choosing your Word of the Year
In today's bitesize episode of The Tuned In Podcast, I talk you through the topic of 'Word of the Year'. The reasons behind why you would choose a word. What it has done for me. I talk about my word of the year for 2023. And why I would recommend choosing a word. A simple, yet a meaningful tool…
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A Mindfulness Journey - with Laura Keenan
Today's guest on The Tuned In Podcast, Laura Keenan, talks to us about her own mental health and wellbeing journey and how Mindfulness became a big part of her life. Laura is a Mental Health and Wellbeing Coach, a Creative Mindfulness Practitioner, and a Meditation Teacher. Through her own...
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Breaking Through: Talking all things motherhood with Coach and Mentor Jacqueline Kelly
In today's episode of The Tuned In Podcast I speak with Jacqueline about motherhood and what exactly it is that so many mums are experiencing during motherhood, particularly during the first number of years. We discuss the unrealistic standards that have been created for mothers and why it is so...
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Creating Long Term Change. A Conversation with George Anderson.
In today's episode of The Tuned In Podcast I speak with Wellbeing, Mindset and Performance Expert, George Anderson. We discuss the area of goal setting and how to go about building longer lasting change when setting lifestyle goals. George talks about building systems, habits and rituals when...
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Spotting your successes
Today's episode of The Tuned In Podcast came about from something new I learned just this past week or so ago because of my Moments to Remember journal. I began noting my successes January of 2022 and what I didn't realise is how this journal would serve me so well one year later. Take a listen.…
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Talking you through your journal struggles.
Today's episode of The Tuned In Podcast is for any of my listeners who are struggling with their own journal practice at the moment. I believe that one of the main struggles within a journal practice is in relation to our deeper form of journaling, what I call emotional release. In this episode I...
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VAKGO Mindfulness Exercise
In this episode of The Tuned In Podcast I talk you through one particular Mindfulness exercise, the VAKGO exercise. This exercise helps you, along with the guidance of your five senses, to step out of autopilot back into the present moment. What people may not know is that our senses hand us our...
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Moments of Sparkle with Eimear Byrne
Today on The Tuned In Podcast I chat with Eimear about her own personal journey with Mindfulness. We discuss how Mindfulness has helped Eimear navigate through different periods of struggle in her life and how she worked towards rekindling her sparkle in life with the help of her Mindfulness...
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Talking all things confidence with Siobhan Mungovan
In today's episode of The Tuned In Podcast I chat with Siobhan about her own journey with confidence. We discuss the importance of confidence and how Siobhan herself learned to build upon her own levels of confidence over the past number of years. Today's episode is a real and honest conversation...
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Balloon breathing meditation
A simple and gentle meditation that guides you through breathing from your belly.
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A Guide to Cacao.
In today's episode of The Tuned in Podcast I chat with Gill Quann about all things cacao related. We delve into what exactly cacao is, what are it's benefits, how to go about using cacao and so much more. Gill talks to us about her own journey with cacao and what it has brought her in her own…
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Leaning into your Intuition with Sinead de hOra
Today's guest on The Tuned In Podcast is the fabulous Sinead de hOra. In today's conversation we talk about our intuition. How we can work with our intuition so to help guide and support us better throughout life. Allowing us to grow as human-beings. Today's conversation is a beautiful one, where…
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Environmental triggers.
Today is a bitesize episode on The Tuned In Podcast. This episode is all about helping you understand what exactly environmental triggers are and how they can help you with both your Mindfulness and goal-setting practices. A simple tool that has the potential to create a greater sense of…
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Living a more mindful life - with Stephen Downey
In today's episode of The Tuned In Podcast I speak to Stephen about his own journey over the past 10 years and how Mindfulness has played a key role in that journey.
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Q&A
In today's episode of The Tuned In Podcast I answer your questions. Talking from consistency, cacao, wins and learnings as a coach, to self-care. Today's episode is a chilled in-the-moment conversation that Selene has with her followers.
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Creating boundaries
In this episode of The Tuned In Podcast I talk about the importance of having boundaries set in place in our lives. Why it is exactly that we struggle with creating boundaries and ways to overcome these struggles.
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Work-Life Balance
In today's episode of The Tuned In Podcast I talk about the topic of balance. Balance is something that so many of us strive to achieve on a daily basis. We get caught up in the moments that give us a sense of imbalance and unease. In this episode I talk about the term balance from a different...
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Guided Image Meditation
A simple guided meditation to allow you the opportunity to travel from image to image in the moment.
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Mindfulness & your Self-Worth
In today's episode of The Tuned In Podcast I speak about how Mindfulness and your self-worth journey go hand in hand. When you want to build on your overall confidence and worth, Mindfulness needs to be a part of that journey.
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Goal Setting Struggles
In today's episode of The Tuned In Podcast I answer the questions you have asked with regards to struggles you encounter when working on achieving goals.
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'Hearty' Daytime Meditation
This a short guided meditation for both beginners and people who meditate on a regular basis. This is a 'hearty' meditation that Selene wrote to allow you the listener the time to pause and bring both gratitude and warmth to your heart. This meditation will serve you well for your day ahead.
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Christmas Special Q&A
In today's episode of The Tuned In Podcast I am answering the questions you asked in relation to habits, motivation, and triggers.
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Understanding Limiting Beliefs
In today's episode of The Tuned In Podcast... When we understand the power a limiting belief can hold on us, it is only then that we can understand ourselves on a deeper level. Why we behave the way we do. We all have various limiting beliefs, please don't see them as a negative thing. When we...
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My Biggest Lessons To Date
In today's episode of The Tuned In Podcast I talk about three of my biggest lessons to date that have helped bring me an immense amount of happiness and inner freedom.
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Understanding Motivation
In today's episode of The Tuned In Podcast... For many people they hope and pray for motivation to show up for them when needed but it so rarely does! Today's episode I delve into motivation so that the listener can understand what motivation is and why it is that we fall at the feet of…
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It Starts With You.
Let this episode of The Tuned In Podcast act as a reminder to TUNE IN when it comes to wanting change.
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Bringing the awareness to physical organisation and declutter
This episode of The Tuned In Podcast is about bringing awareness and a stronger sense of understanding to the area of physical organisation. A topic that is brushed away by many people but yet a truly important topic to understand.
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Journaling - Part 2
Continuing on from Part 1 - In this episode of The Tuned In Podcast I speak about three more styles of journaling that can help you understand and deepen your journal practice more.
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Journaling - Part 1
So many people get bogged down with their journaling practice because quite simply put, they don't know what they should be doing. This episode of The Tuned In Podcast is brought to you over two episodes so that you can gain a larger sense of understanding about the topic of journaling.
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Perfectionism
In today's episode of The Tuned In Podcast I discuss the true meaning of perfectionism.
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'I Am' Affirmations
Today's episode of The Tuned In Podcast is a short episode to help you to lovingly reinforce the love that you already have within. I AM are the most powerful words you can say to yourself. They mould you into the person you are today. Find a quiet space and enjoy the power that this exercise can...
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Q&A
In today's episode of The Tuned In Podcast I answer questions that my listeners have asked.
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The Importance of Self Care
In today's episode of The Tuned In Podcast I speak about the importance of having self care in place. If you are someone who doesn't fully understand what self care is all about or if you are a person who struggles to put themselves first, this may be the episode for you!
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Self Worth
Do we ever wonder why we continue to fumble with certain goals. For many people self worth plays a part in this. We allow our inner critic to take full control in our life. In today's episode of The Tuned In Podcast I speak about different ways in helping to build on your sense of self worth.
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Morning Routine
In this episode of The Tuned In Podcast I speak about the simple yet effective ways in how to incorporate a morning routine into your life.
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The important role consistency plays
Why is it we cannot remain consistent on a long term basis? In today's episode of The Tuned In Podcast I give an insight in how you can become more consistent with your goals.
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The WHY behind values
In this episode of The Tuned In Podcast I speak about the reasons why values play a crucial role in life. I guide you through tangible exercises for you to take part in so to allow you to figure out your own true values.
About this show
Talking all things wellbeing.
Hosted by
Selene Brennan
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