Skip to content
PodParley
The Two One Show podcast artwork

PODCAST · education

The Two One Show

by Benjamin Sarpong

The Two One Show is a podcast for the 21st century youth. The things we can explore “LIFE” and using the findings to our advantage. On every episode, we explore a new topic that the 21st century youth is faced with and identify ways to understand why we struggle with it as well as bring out black and white strategies to deal with it.

Publisher-supplied feed metadata · PodParley refreshed Apr 16, 2026 · Source feed

Subscribe · 0 Bookmark

Episodes

  1. UNRUSH YOUR LIFE

    In a world that's constantly rushing to achieve most of life's missions, what if the real blessing is in slowing down? What if we're just running past the very beauty and purpose we are here? In this episode, we are making that conscious decision to slow down, reflect, rest and find that sense of...

  2. GREYSCALES RELATIONSHIPS

    In this episode we are breaking away from the norms and taking a full look into the often over-looked in-betweens of modern relationships - Greyscales! Welcome to The Two One Show, where we keep it real, cozy and we keep it you.

  3. SEASON 3: WE NEVER LEFT, WE JUST RECHARGED

    Intro song - We Up - Black Sherif ___________________________________________________ Get ready to dive deep into the heart of Ghanaian culture with The Two One Show on Season 3! The show returns with a fresh lineup of real conversations, authentic Ghanaian vibes, and a spotlight on the real you....

  4. 2024: TRIALS & TRIUMPH

    ⁠Subscribe⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Follow⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Share⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Review⁠⁠⁠⁠⁠⁠ _____________________________________________ Another year is over! Let's relive the moments and seek for strength and courage to face the next. HAPPY NEW YEAR! ____________________________________________ WHO ARE WE?...

  5. GUARDING YOUR RELATIONSHIP FROM OUTSIDE INFLUENCES

    ⁠Subscribe⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Follow⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Share⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Review⁠⁠⁠⁠⁠ _____________________________________________ In this episode of The Two One Show, host Benjamin delves into the impact of outside influences—especially friends—on romantic relationships. How do friendships shape our...

  6. IS THE FUTURE A REALITY?

    ⁠Subscribe⁠⁠⁠⁠ | ⁠⁠⁠⁠Follow⁠⁠⁠⁠ | ⁠⁠⁠⁠Share⁠⁠⁠⁠ | ⁠⁠⁠⁠Review⁠⁠⁠⁠ Intro Music – Can I Live by Ayisi Background Music – Life's for the living by Passenger Outro Music – Life's for the living by Passenger _____________________________________________ In this episode, Let’s dive into how often times…

    more

  7. HONESTY PARADOX

    Subscribe⁠⁠⁠⁠ | ⁠⁠⁠⁠Follow⁠⁠⁠⁠ | ⁠⁠⁠⁠Share⁠⁠⁠⁠ | ⁠⁠⁠⁠Review⁠⁠⁠⁠ Intro/Background Music – Meji Meji by Brymo Outro Music – Young, Wild & Free by Omar Sterling _____________________________________________ Women claim to want honest relationships; “honest men” and yet flee honest talks. Why? Tune…

    more

  8. DATING TRUTHS UNVEILED

    Subscribe⁠⁠⁠ | ⁠⁠⁠Follow⁠⁠⁠ | ⁠⁠⁠Share⁠⁠⁠ | ⁠⁠⁠Review⁠⁠⁠ Intro/Outro Music – When a man loves a woman - Michael Bolton _________________________________________ In this special episode, "Dating Truths Unveiled," join your host once again as he uncovers the hidden realities of modern romance.…

    more

  9. AFTER 3 DECADES; REFLECTIONS & DREAMS

    Subscribe⁠⁠⁠ | ⁠⁠⁠Follow⁠⁠⁠ | ⁠⁠⁠Share⁠⁠⁠ | ⁠⁠⁠Review⁠⁠⁠ Intro Music – Don’t stop Believin by Journey Background Music – The Best day (Taylor’s version) Outro Music – Talking to the Moon by Bruno Mars _____________________________________________ Join me as I reflect on my journey through the…

    more

  10. GHANAIAN DATING DYNAMICS

    Subscribe⁠⁠ | ⁠⁠Follow⁠⁠ | ⁠⁠Share⁠⁠ | ⁠⁠Review⁠⁠ Intro Music – Silicon Valley (ft. Joey B) Background Music 1 – Good Enough (ft. Jussie Smollet) In this episode, we delve into the multifaceted realm of dating dynamics, addressing contemporary challenges and nuances that shape modern…

    more

  11. TURNING PAGES: 2023 IN REFLECTION

    Subscribe⁠ | ⁠Follow⁠ | ⁠Share⁠ | ⁠Review⁠ Intro Music – Hall of Fame by The Script Background Music 1 – Take Five by Dave Brubeck Background Music 2 - So What by Miles Davis In this special episode, "Turning Pages: 2023 in Reflection," join your host, Benjamin Sarpong, as he invites you on an...

  12. WHY MODERN RELATIONSHIPS FAIL

    Subscribe | Follow | Share | Review Intro Music – Broken by Patrick Watson Background Music – Without Me by Halsey In this episode of "The Two One Show," host delves into the captivating topic of the "Anatomy of Modern Relationship Failure." Unraveling the common reasons behind relationship...

  13. THE POWER OF FRIENDSHIP

    Subscribe | Follow | Share | Review Credits Intro Music : Within You - Ray LaMontagne Background Music : I was born to love you - Ray LaMontagne Outro Music : Count on You - Bruno Mars In this episode, we take our listeners on a heartfelt journey to explore the profound nature of friendship. Ben...

  14. WE'RE BACK! [RESURFACING FROM THE DEPTHS]

    Subscribe | Follow | Share | Review The episode lays the foundation for Season 2 of The Two One Show, as we reconnect with the audience after a hiatus. We humbly acknowledge the unexpected break and extend our heartfelt apologies, expressing gratitude for the unwavering support and patience shown...

  15. EP 063 - OVERCOMING DEPRESSION 1

    Subscribe | Follow | Share | Review Intro – Feeling depressed? Know someone who is feeling depressed? Then, be sure to join Myrna Fe-Argsaullo, a podcaster, a single mum, Survivor of depression, Victim of internet scam, a single mum (for over 20 years). In this show, you’ll discover...

  16. EP 062 - LIVING WITH BIPOLAR DISORDER II

    Subscribe | Follow | Share | Review To mark the mental health awareness month, our guest for the show; Miss Esenam Drah takes us through living with Bipolar disorder. In this episode, she gives us ways to live with bipolar after been discovered, we talk her faith coupled with the constant being…

    more

  17. EP 061 - LIVING WITH BIPOLAR DISORDER

    Subscribe | Follow | Share | Review To mark the mental health awareness month, our guest for the show; Miss Esenam Drah takes us through living with Bipolar disorder. In this episode, she unpacks how she discovered she was bipolar, some triggers that led to the discovery of the disorder, her...

  18. EP 060 - I SUSPECT MY WIFE'S CHILD 2 #DSN

    Subscribe | Follow | Share | Review In this episode of the podcast, we discuss a young man who is suspicious of his wife leading to a full blown doubt of paternity of a child. In the studios with us is Nana Yaw Boateng and Commander Emma. Kindly send us your view on the topic. WHO ARE WE? The Two...

  19. EP 059 - I SUSPECT MY WIFE'S CHILD 1 #DSN

    Subscribe | Follow | Share | Review In this episode of the podcast, we discuss a young man who is suspicious of his wife leading to a full blown doubt of paternity of a child. In the studios with us is Nana Yaw Boateng and Commander Emma. Kindly send us your view on the topic. WHO ARE WE? The Two...

  20. EP 058 - I IGNORED ALL MY FATHER'S ADVICE 3 #DSN

    Subscribe | Follow | Share | Review In this episode of the podcast, we discuss a gentleman who ignored the warning signs from his girlfriend as well as the advice of his father and got married. WHO ARE WE? The Two One Show is a show for the 21st century youth. On this show we think about…

    more

  21. EP 057 - I IGNORED ALL MY FATHER'S ADVICE 2 #DSN

    Subscribe | Follow | Share | Review In this episode of the podcast, we discuss a gentleman who ignored the warning signs from his girlfriend as well as the advice of his father and got married. WHO ARE WE? The Two One Show is a show for the 21st century youth. On this...

  22. EP 056 - I IGNORED ALL MY FATHER'S ADVICE 1 #DSN

    Subscribe | Follow | Share | Review In this episode of the podcast, we discuss a gentleman who ignored the warning signs from his girlfriend as well as the advice of his father and got married. WHO ARE WE? The Two One Show is a show for the 21st century youth. On this...

  23. EP 055 - THERE'S YOU; THERE'S YOUR MENTOR II

    Subscribe | Follow | Share | Review We all have people we look up to -being a role-model, coach or coach and more often there is the tendency for us to to want to be just like them (a direct replica) In the episode, a renowned psychotherapist and a marriage counselor, Mr. Dennis...

  24. EP 054 - THERE'S YOU & THERE'S YOUR MENTOR

    Subscribe | Follow | Share | Review We all have people we look up to -being a role-model, coach or coach and more often there is the tendency for us to to want to be just like them (a direct replica) In the episode, a renowned psychotherapist and a marriage counselor, Mr. Dennis...

  25. EP 053 - SAYING "NO" IS THE NEW ISH II

    Subscribe | Follow | Share | Review When everything is a priority, nothing really is. It’s very significant we dedicate our best time and efforts to the thoughts and actions that align with our values and make us productivity. Learning to say “NO” in practical ways can help us with this...

  26. EP 052 - SAYING "NO" IS NEW ISH I

    Subscribe | Follow | Share | Review When everything is a priority, nothing really is. It’s very significant we dedicate our best time and efforts to the thoughts and actions that align with our values and make us productivity. Learning to say “NO” in practical ways can help us with this...

  27. EP 051 - FROM THE PIT TO THE PALACE

    p>Subscribe | Follow | Share | Review Have you ever been a position where you feel as if you are in the pit? Nothing you do seem to see the light of day? What if I told you this period of you preparing to move into greater heights In the episode in our mental health series, we...

  28. EP 050 - PURPOSE vs PASSION

    Subscribe | Follow | Share | Review Passion and purpose are distinct. Passion is about emotions, the motivation and what makes us feel good, i.e. “do what you love”. Purpose is the reason, or the why behind what we do, primarily for others, that is, “do what contributes.” Where passion...

  29. EP 049 - INCLUSION, DIVERSITY & EQUITY II

    Subscribe | Follow | Share | Review In these series of episodes, we have a conversation with Genesis Amaris Kemp. She’s an author, Creative Content Writer, Self-Development Advocate, Visionary, Inclusion and Diversity enthusiast, and a Firecracker a force to be reckoned with. ...

  30. EP 048 - INCLUSION, DIVERSITY & EQUITY I

    Subscribe | Follow | Share | Review In these series of episodes, we have a conversation with Genesis Amaris Kemp. She’s an author, Creative Content Writer, Author, Self-Development Advocate, Visionary, Inclusion and Diversity enthusiast, and a Firecracker a force to be reckoned with. ...

  31. EP 047 - MESSAGE TO FATHERS (excerpts from father's day)

    Subscribe | Follow | Share | Review We celebrate all fathers on this special day, We love you FATHER THINGS WE DISCUSS IN THIS EPISODE Why father's day is unpopular The new wave of fatherhood Societies role in responsible fatherhood ...

  32. EP 046 - FITNESS ADVICE TO LIVE WITH II

    Subscribe | Follow | Share | Review Did you know that exercising the body frequently reduces your chances of get a coronary heart disease and stroke by up to 33%? Reduces your chances by 50% of getting Type 2 diabetes? Also reduces your chances of getting dementia by a whopping 30%. Isn’t...

  33. EP 045 - FITNESS ADVICE TO LIVE WITH I

    Subscribe | Follow | Share | Review Did you know that exercising the body frequently reduces your chances of get a coronary heart disease and stroke by up to 33%? Reduces your chances by 50% of getting Type 2 diabetes? Also reduces your chances of getting dementia by a whopping 30%. Isn’t...

  34. EP 044 - DIABETES TODAY: MANAGEMENT FOR DIABETIC PATIENTS & CAREGIVERS

    Subscribe | Follow | Share | Review In Ghana, studies in general population have estimated that between 3.3% to 6% of the general population has diabetes with prevalence increasing with age and being higher in urban centers than it in rural areas – National Center for Biotechnology...

  35. EP 043 - DIABETES TODAY: RECAP & CHECKING UP REGULARLY

    Subscribe | Follow | Share | Review In Ghana, studies in general population have estimated that between 3.3% to 6% of the general population has diabetes with prevalence increasing with age and being higher in urban centers than it in rural areas – National Center for Biotechnology...

  36. EP 042 - DIABETES TODAY: RISK FACTORS, THE MYTHS & MISCONCEPTIONS

    Subscribe | Follow | Share | Review In Ghana, studies in general population have estimated that between 3.3% to 6% of the general population has diabetes with prevalence increasing with age and being higher in urban centers than it in rural areas – ( source: National Center for...

  37. EP 041 - DIABETES TODAY: THE SILENT KILLER

    Subscribe | Follow | Share | Review In Ghana, studies in general population have estimated that between 3.3% to 6% of the general population has diabetes with prevalence increasing with age and being higher in urban centers than it in rural areas – National Center for Biotechnology...

  38. EP 039 - MAXIMIZING YOUR POTENTIAL THROUGH SLEEP: BENEFITS & MERITS

    ”A good laugh and a long and better sleep is the oldest and yet the most important cure in the good doctor’s book” - Unknown In this episode of the show, we speak to Dr. Mubasher Fazal; a sleep specialist, a lifestyle coach, a musician and a celebrity podcaster in a messy conversation...

  39. #QUICKIE - NATURAL INDICATORS TO DISCOVERING PURPOSE

    what are the things around us that can help us discover our purpose on earth? RESOURCES MENTIONED IN THIS EPISODE EPISODES 037 & 038 – LIFE IS NOT A REHEARSAL WHO ARE WE? The Two One Show is a show for the 21st century youth. On this show we think about...

  40. #QUICKIE - HOW TO DISCOVER YOUR PURPOSE

    how do you discover your pre-destined purpose on earth? RESOURCES MENTIONED IN THIS EPISODE EPISODES 037 & 038 – LIFE IS NOT A REHEARSAL WHO ARE WE? The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity...

  41. EP 038 - LIFE IS NOT A REHEARSAL II

    In this episode, we roll out a new segment "The Trending Topic" When does this life begin? Does it begin at 40? Does it begin after school? Does it begin after marriage? What about childbirth? We rehearse on the basketball court, we rehearse on dance stages, even with our podcasts...

  42. EP 037 - LIFE IS NOT A REHEARSAL I

    In this episode, we ask the question “when does life really begin”? Does it begin at 40? Does it begin after school? Does it begin after marriage? What about childbirth? We rehearse on the basketball court, we rehearse on dance stages, even with our podcasts and many other things....

  43. EP 036 - CHASING LIFE'S PURPOSE

    We all know how frustrating it can be in life trying to find the lane that best suits you; a career that you so much are into and the purpose that makes you super creative and fun to have Even people who are born into careers and leadership are often seen working so hard in their quest to...

  44. EP 035 - DEALING WITH GRIEF & LOSS II

    Grief: that intense sorrow, the pain that certainly springs up from some of experiences life teaches us From the loss of a job to the loss of a loved one and all the painful stuff in between In this episode, we conclude the two-part series we began in the last episode exploring how...

  45. EP 034 - DEALING WITH GRIEF & LOSS

    Grief: that intense sorrow, the pain that certainly springs up from some of experiences life teaches us From the loss of a job to the loss of a loved one and all the painful stuff in between In this two-part series we take a journey through handling grief and loss with Mr. Jesse D....

  46. EP 033 - OVERCOMING ADVERSITY: THE "KAWAN GLOVER" STORY

    “Hard times do no create heroes. It is during the hard times when the “HERO” within us is released” – Bob Riley In this episode, we speak to a author and public speaker; Kawan Glover about his story. We explore Kawan’s personal experience with overcoming adversity and how having the right...

  47. EP 032 - INTENTIONAL & UNINTENTIONAL THOUGHTS

    “Control your thoughts and everything will be under your control” - Debasish Mridha In this episode, we speak to a life coach with lot of experience Lani Kim. We explore intentional and unintentional thoughts. We establish ideas that we overlook at times and establish ways to handle...

  48. EP 031 - MANAGING YOUR MIND

    “Control your thoughts and everything will be under your control” - Debasish Mridha Learning to manage your mind should be one of the most difficult things you can ever do. Managing your mind is very crucial to both happiness and success in any field of work In this episode, we...

  49. EP 030 - HANDLING EMMOTIONAL TRIGGERS

    on any given day, we experience a wide range of emotions – from being excited to feeling unease; feeling frustrated to being joyful; from being hopeful to being disappointed. Some of these emotions come to us based on specific events like graduating from school, catching a deadline, meeting your...

  50. EP 029 - HOW TO BE HEARD, VALUED & UNDERSTOOD

    you might think listening is the only important thing when your partner is upset. But showing that you understand what your partner is feeling and you are there to listen is even more important. In the concluding part of our February 2021 monthly toolbox, we have with us International...

View all 80 episodes →

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

The Two One Show is a podcast for the 21st century youth. The things we can explore “LIFE” and using the findings to our advantage. On every episode, we explore a new topic that the 21st century youth is faced with and identify ways to understand why we struggle with it as well as bring out black and white strategies to deal with it.

HOSTED BY

Benjamin Sarpong

Frequently Asked Questions

How many episodes does The Two One Show have?

The Two One Show currently has 80 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Two One Show about?

The Two One Show is a podcast for the 21st century youth. The things we can explore “LIFE” and using the findings to our advantage. On every episode, we explore a new topic that the 21st century youth is faced with and identify ways to understand why we struggle with it as well as bring out black...

How often does The Two One Show release new episodes?

The Two One Show has 80 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Two One Show?

You can listen to The Two One Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Two One Show?

The Two One Show is created and hosted by Benjamin Sarpong.
URL copied to clipboard!