PODCAST · health
The Unique Way
by Cortney Ostrosky
Welcome to the Unique Way Podcast.I'm Cortney Ostrosky your host, hype woman & glow up guide.This podcast is for women who want to squeeze the most out of life, who want to look & feel their best, level up their lives & have a damn good time doing it.You can expect a mix of wellness, personal growth, spirituality & conversations that challenge the norm.I have 21 years of experience in the wellness industry & I'm here to give you the inspiration, resources & no BS advice that you need to glow up your life.Let's dive in!
Episodes
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Going Viral, Becoming a Gym Girlie & How I Transformed my Body, Routine & Life w/ Cortney Ostrosky
In this solo episode, I'm pulling back the curtain on what's been shifting in my life lately & why I truly feel like I've struck gold. My energy is different. My sleep is better. My body feels stronger. I stopped guessing - started understanding what my body actually needs & created a program…
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Housewife Era, Food Revolution, Holy Disruption & the Power of Changing your Environment w/ Cortney Ostrosky
In this solo episode, Cortney shares a deeply personal reflection on life at Lake Keowee, the power of shifting your environment, and what it means to live slower, more intentionally, and closer to nature. She opens up about how restorative this season has been for her nervous system and why...
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I went Alcohol-Free for a Year. Here's what Changed. w/ Cortney Ostrosky
In this episode, I'm sharing my experience of hitting one full year alcohol-free. Why I made the decision. What I thought it would be like. What actually happened. The surprises, the challenges, the lessons, and the unexpected. This isn't a preachy "quit drinking" conversation. It's an honest...
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Your Body's Hidden Intelligence: From Mindset to Bodyset w/ Jen aks
In this powerful episode, I'm joined by the incredible Jen Aks - leadership coach, speaker, author, and the visionary creator of The Power of Gesture®, a groundbreaking bodyset practice that bridges the gap between mindset and the innate intelligence of the body. Jen has over 30 years of…
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Charleston Crush & Dopamine Detox w/ Cortney Ostrosky
Cortney is the visionary behind the Glōw Up Universe — a multi-dimensional, multi-passionate solopreneur on a mission to light up the world by helping women ignite the fire within. With over 21 years in wellness, yoga, and self development, she's guided thousands of women to reconnect with their...
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Iceland Adventures w/ Cortney Ostrosky
Cortney is the visionary behind the Glōw Up Universe — a multi-dimensional, multi-passionate solopreneur on a mission to light up the world by helping women ignite the fire within. With over 21 years in wellness, yoga, and self development, she's guided thousands of women to reconnect with their...
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EP 148: ⚡️Life Update: Purification, Preparation & a Whole Lotta Joy w/ Cortney Ostrosky
Cortney is the visionary behind the Glōw Up Universe — a multi-dimensional, multi-passionate solopreneur on a mission to light up the world by helping women ignite the fire within. With over 21 years in wellness, yoga, and self development, she's guided thousands of women to reconnect with their...
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💸 Feminine & Masculine Energetics of Money, Self-Investment & Building Wealth on Your Terms w/ Heather Beem Founder of Her Money, Her Way
This week I sit down with my dear friend Heather Beem, founder of Her Money, Her Way and creator of the Her Money, Her Way Process - a transformational journey where women design values-based financial systems that actually fit their lives. ✨ Heather blends her background as a high-level athlete,...
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200 Days Alcohol-Free: My Story, Challenges & Celebrations w/ Cortney Ostrosky
Today (8/20) I'm celebrating a huge milestone: 200 days alcohol-free! 🥳 In this episode, I share my honest journey - what life looked like before, the challenges that no one saw but me, why I decided to quit & why I now see this as one of the best decisions of my life. I'm not here to judge &…
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✨💸 I AM ABUNDANT AF: Free Illumination from the Glōw Up App w/ Cortney Ostrosky
In this episode, I'm sharing one of my favorite tools inside The 30 Day Glōw Up: Illuminations - audio experiences designed to rewire your mindset, recalibrate your energy & help you step into your highest frequency self. You'll get the full I AM ABUNDANT AF Illumination from the Glōw Up app so…
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🌳🌊✨ Retreat Recap & Upgrading Your Identity w/ Cortney Ostrosky
In today's solo episode, I'm giving you a peek behind the scenes of the Lake Keowee Glōw Up Retreat - the experience, the breakthroughs, and the pure magic that unfolded over the weekend. I share how there was a season where I felt completely burnt out from hosting retreats and teaching public...
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Life Update, Lessons from Loss, & why I'm Loving the Alcohol-Free Life w/ Cortney Ostrosky
This episode is a mix of personal updates, powerful lessons & your questions answered - straight from my heart to yours. From the passing of my beloved Papa & the miracles we experienced as a family, to new retreats, books I'm obsessed with & the mindset shifts I'm leaning into right now. Inside...
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Lifestyle Design 101 w/ Cortney Ostrosky
Grab your journal, this episode is your step-by-step guide to designing a life you're wildly obsessed with. Cortney is sharing actionable tools, mindset shifts, and personal stories to help you stop living by default and actively design the life you want to live.. Inside this episode, you'll…
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Being the Light in the Dark: A Raw Reflection on Grief, Life & Love w/ Cortney Ostrosky
This episode is raw, real, and straight from the heart. Recorded on the fly as Cortney prepares to travel and be with her grandpa (who is currently in the hospital) this conversation explores the depths of grief, the cycles of life, death, and rebirth, and what it means to truly feel it all....
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Step into the Permission Field ✨ Self-Reclamation, Sensuality & Embodied Freedom w/ "Slow & Wild" Founder Kris Ward
In this powerful episode, we explore what it really means to break free from the "good girl prison" and reclaim the wild, sensual, embodied self that lives within all of us. Topics of Conversation: ✨ Why people are so triggered by the presence of a sensual, embodied woman and how those triggers…
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💖 Q+A Part 2: Celebration, Channeling, Charleston & More w/ Cortney Ostrosky
In this fun & unfiltered solo episode, I'm back with Part 2 of our Q+A series — answering your juicy questions straight from the DMs! ✨ In this episode, I riff on: Why celebration expands your energetic field (& yes, what I did for my bday!) The paranormal activity in my house 😳 My new go-to...
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Birthday Q+A Part 1: Astrology, Quantum Physics, Book Recs & More! 💫 w/ Cortney Ostrosky
It's my birthday week, so I'm switching things up with a special Q & A solo episode to give you a peek behind the curtain into who I am, what I'm loving right now, what's lighting me up, how "money is falling out of the sky!". ✨ This is Part 1 of a two-part Q+A celebration and today I'm answering...
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Modern Dating + Masculine/Feminine Polarity w/ Andrew Cebulka
Topics of discussion: Modern dating The importance of men finding their community and how men's groups have been essential on Andrew's journey The masculine core - what does that actually mean & how does it look in modern day relationships? Understanding masculine and feminine polarity When…
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From Bali to Breakthroughs: The Birth of Illuminations 💫 w/ Cortney Ostrosky
This week on the pod, I'm sharing the behind-the-scenes story of how Illuminations were born — and how they've become the most loved part of the Glōw Up App. We're talking about my journey to Bali doing my first yoga teacher training and creating voice memos in 2009… to present-day soul-stirring...
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🪩 Mastering the Art of the Bounce Back 🪩 w/ Cortney Ostrosky
Life gets lifey—but you don't have to stay stuck. In this powerful episode, Cortney walks you through the bounce back method to help you move through hard things faster, with more grace, resilience, and realness. If you've been knocked down, doubting yourself, or spiraling in the same old drama,...
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Life Update: NEW ERA, NEW MINDSET, WHO DIS? 🤌💖✨ w/ Cortney Ostrosky
Buckle up, babes — because we've officially entered a ✨ NEW ERA ✨ and today I'm sharing the growth, insights, expansion & BTS of my real life glow-up! In today's solo episode, I'm spilling ALL the tea on: 💖 Big updates inside the Glōw Up Universe — including the 30 Day Glōw Up, the Glōw Up app,...
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How to Make Your Success Inevitable w/ Brandi Hudson
In this soul-expanding episode, Cortney sits down with Brandi Hudson — an executive-turned-performance coach who's on a mission to help high-achievers reclaim joy, find fulfillment, and make their success inevitable. Brandi's wisdom hits on so many levels — from business to energy work to...
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⚡️ Alignment Blueprint Masterclass ⚡️ w/ Cortney Ostrosky
Welcome to a special sneak peek inside the 30 Day Glōw Up App! In this episode, I'm sharing the full Alignment Blueprint Masterclass—a powerful, soul-level reset that's all about helping you come back into energetic integrity with your vision, values, and future self. ✨ If you've been feeling…
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✨ The 30 Day Glōw-Up ✨ w/ Cortney Ostrosky
💖 Sign up for The 30 Day Glōw Up + get the ALIGNMENT blueprint ⚡️ Sign up for the Waitlist + get the ALIGNMENT blueprint Welcome to your glōw up era, babe! In this very special episode, Cortney is announcing her brand-new virtual course and high-vibe community: The 30 Day Glōw-Up! 💫 This isn't...
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Pro-Aging, Face Yoga & Clean Beauty w/ Kara Reich, Founder of MeTime Botanicals
Kara Reich is the founder of Me Time Botanicals, a clean, high-performance skincare line born out of her personal journey of healing and self-care. After navigating an abusive relationship and battling hormonal acne from stress and burnout, Kara discovered the power of natural skincare rituals in...
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Helping High-Achievers Overcome Their Patterns w/ Jonathan Boncek
Jonathan Boncek is a highly sought-after Certified Rapid Transformational Therapist and Hypnotherapist, known for helping individuals overcome self-doubt and live fulfilled lives. He's led active retreats for high-achieving men and frequently appears on podcasts to share insights on anxiety and...
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LIFE UPDATE – Money Magic, Mindset & Making Space for More w/ Cortney Ostrosky
Cortney is on a mission to help women in their 40s look and feel their absolute best in mind, body, and soul. Based in Charleston, SC, she's a multi-passionate wellness expert: an Airbnb Superhost, 1000+ hour certified yoga teacher, Lululemon Legacy Ambassador, international retreat leader…
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Plant Allies, Herbalism, Ritual, and Community with Nora Luce from Critical Ritual
Nora is the Founder of Critical Ritual, a sacred space for people to connect to their inner healers through herbal medicine, spiritual ceremony, and community rituals. Critical Ritual began as an herbal apothecary but has grown into a community hub offering personalized consultations, plant...
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The Amazing Liver & Gallbladder Flush w/ Cortney Ostrosky
In this episode, I take you through my personal journey with The Amazing Liver & Gallbladder Flush by Andreas Moritz—a powerful detox protocol designed to support liver and gallbladder health. This cleanse is all about gentle detoxification, and unlike restrictive fasts, you still eat three meals…
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Proactive Breast Health & Thermography w/ Gaye Walden
In this episode, I sit down with Gaye Walden, a Holistic Breast Health Educator and Certified Breast Thermography Specialist, to talk about a proactive, holistic approach to breast health. After experiencing DCIS (Ductal Carcinoma In Situ) in 2007, Gaye dedicated her life to researching and...
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Manifesting a Golden Age of Health with the Founder of LVLUP, Kyal Van Der Leest
In this episode, I sit down with Kyal Van Der Leest. You may recognize him because he's been on some of the most influential health & wellness podcasts in the world. He's a degree-qualified Nutritionist, Naturopath, and the founder of LVLUP Health—to dive deep into holistic wellness, disease...
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How to Achieve Optimal Health in Your 40s w/ Erin Gagne, FNP-BC
Today's episode is hands down the best resource on the podcast for any woman approaching 40, in her 40s, or beyond! My guest, Erin Gagne, shares invaluable insights on hormone health, perimenopause, supplements, stress management, fitness, and so much more. Grab a pen and journal because you're...
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10 Things I'm Loving Right Now w/ Cortney Ostrosky
Last week, I hit a breaking point with all the podcasts I listen to—between seed oil panic, microplastics, and politics, my brain was in overload! So, today's episode is a breath of fresh air—no doom and gloom, just a fun, uplifting list of 10 things I'm loving right now. From wellness habits to...
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Questions that Spark Connection w/ "Off the Record" Founder Kate Terentivia
In this episode, Cortney sits down with the incredible Kate Terentieva, founder of Off the Record—a groundbreaking connection card game designed to revolutionize how we communicate and foster deeper, more impactful relationships. Kate brings her unique blend of creativity, passion for connection,...
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How to Tap into Your Intuition & Spiritual Gifts w/ Cortney Ostrosky
In this episode, Cortney dives deep into the power of intuition & spiritual gifts - which we all possess. She shares a personal story about a life-changing moment involving her passport, to illustrate how listening to our intuition can radically change our lives for the better. Cortney also...
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Life Update: Thailand Adventures, 2025 Dreams & Rebrand, Iceland Yoga Retreat & More w/ Cortney Ostrosky
Happy 2025! We're... 40 & thriving! Unapologetically ourselves! Rising in love! Wild & free! Creating positive change in the world! Being the change we want to see! Unbothered by peoples opinions! Taking radical responsibility of our lives! Creating the life of our dreams! What are you adding to...
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4 Ways to Build Unshakable Confidence from Within w/ Cortney Ostrosky
We live in a world that's so focused on superficiality & external looks, but it's undeniable that the most sexy thing you can wear is CONFIDENCE. A woman who's confident is unstoppable & wildly magnetic. Tune into today's episode to learn how to build true, unshakable confidence that isn't...
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"If you think you're enlightened, try spending a week with your family." - Ram Dass
The people we love can be our greatest triggers AND teachers. While the holiday season is a magical time of the year full of travel, family & making memories, it can also be stressful, so I created a holiday survival guide with some helpful reminders & practices to keep you grounded & in…
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This Communication Framework Transformed My Relationship w/ Cortney Ostrosky
Today Cortney is sharing a simple, yet effective, communication framework that has transformed her relationships. If you want to experience more connection in your relationships & learn how to effectively communicate, this episode is for you. Topics of Discussion: + Her relationship breakthrough…
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"IT'S A PRACTICE" Navigating Social Media, Relationships, Confidence & Beyond w/ Kelsey Young & Cameron Sepulveda
It was an honor to have these two on the show today! Kelsey & Cameron are 2 career driven females in their early 30's taking you on a wild ride through their stimulating thoughts, controversial perspectives & unique experiences on their podcast DM for Guestlist. Topics range from the music...
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The Science of Sound w/ Arlyn Ruddy
Topics of Discussion: Arlyn's story & creative process How to tap into creativity & what blocks it Masculine & feminine energy The healing power of sound vibration & so much more! _________________________________ Connect with Arlyn: WEBSITE SPOTIFY LINK TO NEW SONG "KING" AWAKEN SPANDA INSTAGRAM...
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Stress Less + Live More w/ the CEO of CURED Nutrition Joseph Sheehey
Topics of Discussion: Josephs story & spoiler alert its POWERFUL How he built CURED nutrition Unpacking at the history of the Cannabis stigma + Changing the narrative on alternative healing The life changing benefits of THC, CBD, cannabis & plant medicine in general The dissonance that comes from...
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The Real RFK JR: Fighting for Freedom, Truth & Healing the Divide
Turn on. Tune in. Rise up! Today we're discussing a subject close to my heart – the candidacy of Robert F Kennedy JR, the future POTUS! In this riveting solo-conversation I'll unpack his profound Vision for our nation as well as his economic plan, passionate fight for freedom, bridging societal...
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ABCDEFU c@ncer w/ Herban Dictionary
This week's guest on the podcast is Alex Amick, and let me tell you, she is an absolute firecracker. Alex brings a unique blend of spiciness, intelligence, and humor to the table. In this captivating episode, we dive deep into her extraordinary journey of conquering the "c word" and how she…
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Original Sin is a Lie, You are Inherently Good w/ Bob Peck
Bob Peck is a festival award-winning filmmaker, author, lawnmower, meditator, and a spiritual student of Christ, Krishna, the Buddha, and Paramahansa Yogananda. With bachelor's degrees in Religious Studies & Radio-TV-Film from the University of Texas, he has made 'conscious films'—spiritual &...
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Social Courage, Life Update & Q + A w/ Cortney Ostrosky
Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Co-founder of Spirit NOW, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Airbnb host living in Charleston, SC. Topics of Discussion: The Vision for the Unique Way...
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Pathological Busyness & the Luxury of Being Single w/ Cortney Ostrosky
Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women's Empowerment Coach living in Charleston, SC. Topics of Discussion: The luxuries of being single How we numb…
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Be a Boundary Boss w/ Cortney Ostrosky & Julia Powell
Topics of conversation: BOUNDARIES what they are How to know if you need a boundary How to enforce them The difference between boundaries & walls Two of my favorites quotes around boundaries that I wanted to share from the pod today: "The only people who are going to mind you enforcing healthy...
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LIFE RESET: 30 Days to Feel Amazing, Get Healthy & Boost Confidence w/ Cortney Ostrosky
The LIFE RESET is a 30 day program that you can do on your own (any time of the year), or with a friend or a group. Or holla atcha girl if you want some 1:1 coaching & support to personalize it around your unique goals & have some accountability along the way. I'm stoked to start on Monday…
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Scorpio SZN: Intense, Powerful & Deep w/ Malena Metz
Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is...
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ABOUT THIS SHOW
Welcome to the Unique Way Podcast.I'm Cortney Ostrosky your host, hype woman & glow up guide.This podcast is for women who want to squeeze the most out of life, who want to look & feel their best, level up their lives & have a damn good time doing it.You can expect a mix of wellness, personal growth, spirituality & conversations that challenge the norm.I have 21 years of experience in the wellness industry & I'm here to give you the inspiration, resources & no BS advice that you need to glow up your life.Let's dive in!
HOSTED BY
Cortney Ostrosky
CATEGORIES
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Frequently Asked Questions
How many episodes does The Unique Way have?
The Unique Way currently has 151 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Unique Way about?
Welcome to the Unique Way Podcast.I'm Cortney Ostrosky your host, hype woman & glow up guide.This podcast is for women who want to squeeze the most out of life, who want to look & feel their best, level up their lives & have a damn good time doing it.You can expect a mix of wellness, personal...
How often does The Unique Way release new episodes?
The Unique Way publishes regularly with 151 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Unique Way?
You can listen to The Unique Way on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Unique Way?
The Unique Way is created and hosted by Cortney Ostrosky.
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