The UnleashHer Podcast
by Elysa Eid
UnleashHer is where women come together to grow, push limits, and back each other. I’m Elysa — your coach, big sister, and hype woman in one. We talk about the real stuff no one warns you about: discipline, self-belief, and stepping into who you’re meant to be.I don’t want you living a life of “what ifs.” I want to help you unlock levels of yourself you didn’t even know existed.This is where it starts. This is where we unleash the best version of you.
Episodes
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Sis, Be Delulu & Romanticise Your Life | UnleashHer Episode 16
In this episode, Elysa talks about the power of being a little “delulu” when it comes to your dreams. Because the truth is, every big transformation starts with believing in a version of yourself that does not exist yet. She shares why thinking bigger than your current reality can change the way...
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Losing My Marriage, Finding Myself: The 5 Shifts That Changed Me After Divorce | UnleashHer Episode 15
This episode is part of my personal story, but it’s not just about divorce. It’s about letting go of what feels familiar, even when it’s no longer right. It’s about releasing the fantasy of what could be, choosing self-respect over attachment, rebuilding your identity without labels, and…
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Why Your Elevation Threatens Men (And Why You Shouldn’t Shrink) | UnleashHer Episode 14
What if the hate you experience isn’t a warning sign… but confirmation that you’re growing? In this episode of UnleashHer, we dive into a truth many women feel but rarely talk about: why your growth, confidence, and visibility can trigger resistance, often from men, but also from people closest…
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How to Become a Woman of Your Word (And Change Everything) | UnleashHer Episode 13
This episode is about becoming a woman of your word. Not through motivation or perfect plans, but through the traits you train daily. We talk about how your past may have shaped you, but doesn’t have to define you, why your environment matters more than willpower, and how building standards…
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What Is The Right Decision To Make? How My Divorce Made Me Trust Myself | UnleashHer Episode 12
In this episode, I’m opening up about something personal — my divorce, the emotional weight behind that decision, and the conversation with my dad that shifted everything for me. I talk about the pressure we feel as women when one choice can impact not only ourselves, but also our families, our...
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Your Brain on Stress — And How an Ideal Week Saves Your Life | UnleashHer Episode 11
In this short and sweet episode, I break down what stress does to your brain and why it sabotages your motivation and consistency. You’ll learn a simple, neuroscience-backed method to create your Ideal Weekly Plan — with clear blocks for training, work, self-care, routines, and rest. Less stress,...
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The Power Of Healing Female Friendships | UnleashHer Episode 10
In this episode, Elysa sits down with her best friend Lara to talk about what a no-judgement female friendship truly looks like. They open up about how they met, the differences in their personalities, and how they learned to understand, support, and grow with each other instead of competing or...
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Stop Giving a F* About Things You Cannot Control, Sis | UnleashHer Episode 9
When life feels heavy, shift your focus back to what you can control. In this episode, Elysa shares real tools to find calm, stay grounded, and release the pressure when everything feels overwhelming.
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Tough Sister Love Class; Things You Need To Hear Part 1 | UnleashHer Episode 8
In this episode, I’m sharing five Tough Sister Love lessons: the kind that shape you into her. The woman who sets boundaries, stays consistent, and refuses to shrink herself to make others comfortable. These lessons are about self-respect, discipline, and becoming the woman you said you would be;...
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Girl... Slow Down Your Cortisol is Killing you | UnleashHer Episode 7
When you’re constantly on the go, your body doesn’t see it as ambition, it sees it as stress. High cortisol keeps you stuck in survival mode: tired, bloated, anxious, and wondering why your results stopped. This episode is your reminder to slow down, breathe, and rebuild safety in your body.
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What Consistency Brings? | UnleashHer Episode 3
Elysa dives into why consistency matters more than motivation. She shares real lessons on showing up, building discipline, and creating lasting change, even on the hard days.
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The Next Chapter: Building Her World | UnleashHer Episode 2
After opening up about the hard truth of becoming her, Elysa sits down with Sher to explore what comes after the becoming. Together, they dive into the journey of building—turning vision into reality, growing into the professional world, and learning what it really takes to create impact as women.
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The Hard Truth About Becoming Her | UnleashHer Episode 1
In this first episode, I will take you through that ONE thing that becomes the hardest but the most important step in your life. The purpose of me sharing my life, my experiences, and values is to be the bigger sister you never had. We talk much about being a girls girl, but how often do you...
About this show
UnleashHer is where women come together to grow, push limits, and back each other. I’m Elysa — your coach, big sister, and hype woman in one. We talk about the real stuff no one warns you about: discipline, self-belief, and stepping into who you’re meant to be.I don’t want you living a life of “what ifs.” I want to help you unlock levels of yourself you didn’t even know existed.This is where it starts. This is where we unleash the best version of you.
Hosted by
Elysa Eid
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