PODCAST · education
The Unmasked Man
by Coach Babs
Join me Coach Babs on a journey of self-discovery & personal growth. In "The Unmasked Man," I'll be stripping away the facade of perfection & dive deep into the real-life challenges & vulnerabilities that come with being me and being human. Each episode I'll be sharing honest reflections & revelations, my own experiences, offering relatable insights and practical takeaways for navigating life's ups & downs. From career struggles & relationship woes to facing fears & embracing imperfections, "The Unmasked Man" is a raw & authentic look at what it means to be a man in today's world.
Episodes
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There are always going to be mountains to climb
Most of us mistakenly believe success is about reaching the top of our mountains and then finally relaxing and then the next challenge appears. But what if the real power lies in the climb itself? Lets unpack a transformative truth: every mountain you conquer not only makes you stronger, but it...
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The Unspoken Weight: Why Men Struggle to Ask for Help
In the spirit of Men’s Mental Health Month, this special episode goes deeper than the usual conversations — it’s a focused, honest look at men’s mental health, the pressures men face, and the emotional weight many carry in silence. We explore why so many men find it difficult to ask for help, the...
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Cultivating a Growth Mindset
"You have to shed your old layer to grow."In this episode, we delve into the concept of a growth mindset, emphasizing its importance in transforming challenges into opportunities for personal growth. I will share personal anecdotes illustrating how a growth mindset has helped me overcome…
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Embracing Change and Building Resilience
In this episode, The Unmasked Man discusses the importance of embracing change and building resilience. He shares personal stories and practical strategies to navigate life's unexpected challenges, emphasizing the need for a positive mindset and adaptability. Through anecdotes about parenting and...
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When Doubt becomes the Co-Host
In "When Doubt Becomes the Co-Host," I delve into my own journey of returning to my passion amidst life's challenges. After an 18-month hiatus, I candidly share the struggles of balancing single parenthood, battling imposter syndrome, and reigniting the flame of creativity. This episode is a...
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How Gratitude Changed My January (and Can Change Yours)
Gratitude is such a powerful tool and emotion that acts like a magnet, pulling more reasons to be grateful towards you. I wanted to use this episode to talk about it and share some experiences. I hope you enjoy it.
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Reflections and Resolutions.
2024 has been both a blast and an explosion. I thought I'd wrap up this year with some lessons learnt and next steps to take.
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Dying to Your Old Self to Embrace a New Beginning
This episode focuses on the importance of releasing the past and embracing the unknown in the journey of personal growth.
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Growth Outside the Lines: Expanding your comfort zone.
I wanna share my Journey with you as I change my mindset from "stepping outside of my comfort zone" which can feel overwhelming to us all to EXPANDING my comfort zone instead bit by bit helping me and also you to grow at our pace, while making and seeing the changes we want in all areas of our life.
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Facing fear: Embracing Vulnerabilities for Growth.
In this episode I dive into the complex relationship between fear and vulnerability. I'll try to explore how acknowledging our fears while embracing our vulnerabilities can aid in unlocking our personal growth and personal growth of others connectconnecting to us leading us to a more authentic life.
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The War Within
"The War Within" is a commonly used metaphor to describe the internal struggles many people face when dealing with mental health challenges. It describes the battles we have within our own minds – against negative thoughts, difficult emotions, self-doubt, and destructive urges. I've struggled…
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Well it's Men's Health Month
I thought I'd have a conversation with us all about my thoughts on men's health this month.
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You're focusing in the wrong direction...
Welcome to another episode. I hope you enjoy this one.
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Mental health day
Today, I felt like hanging up the cape so I could take a moment to reset and recharge.
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This life has no chill!
Just when you thought you could chill, life has other plans for you..
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The make-up men wear....
Women may wear makeup to cover facial flaws they don't wanna show. Men wear their metaphorical makeup to cover emotional and psychological scars with appearing tough, unphased, and being "meh" let me explain.
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Blessings, I've learnt my lesson.
I've learnt many lessons regarding blessings and the journey so far. I wanted to share this with you
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I Don't chase....I attract..
This is the last episode of 2023, and I wanted to share a "revelation" that I had and part of the journey I've been on to warrant such a shift in my mindset. I hope you enjoy the show and thanks for always listening.
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God's and the Devil's blessings are yours if you want it.
They say when God offers to bless you, the Devil does too, just depends on who you choose... Take a listen, and I'll explain more.
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Noone is coming to Heal you.
Disclaimer: I have no intention to target anyone with today's topic. If it does touch you then you were meant to hear this message to help you grow.
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Letting go guilt free
Letting go of the past isn't always easy. However, it's necessary. Listen for more.
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You vs. future you
So let's talk about you now, vs. the story you have about the future you and how we can sometimes neglect where we are right now and miss the gifts it has for the future.
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Are we men holding space?
Holding space for each other is not just for women with other women or women with men and vice versa. Us men can do it too as men understand men better than women do, right?
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Who is the prize, men or women?
Join myself and guest speaker HLC coaching as we share our thoughts on whether we view men or women as the "prize" or the ideal relationship we'd like as the "prize"
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Limiting beliefs is a thing
Today I'm here with Tracey Allcock from "Bring The Love Back" discussing how we've dealt with limiting beliefs in ourselves.
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Who chooses who?
In the dating world, does the man choose the woman or is it the other way around? Join myself and NP Narratives to find out.
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Best version of you vs the true version of you.
Why strive to be the "best" version of ourselves when the truest version can be better?
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Navigating Toxic Masculinity: How to become a Better Man.
Just wanted to share 5 steps to help become a Better Man.
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Developing Self-Confidence and Resilience for Dating Success
I wanted to share 5 steps I use to help navigate the waters of dating and being a success at it and hopefully find your missing rib.
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You on you
What other say about you is not important, only what you say about you is
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International Men's day 2022
A message to the Men
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How do you show up as a man for your woman /partner
Just wanted to say thank you to the person who submitted this question. I hope that this response was helpful.
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Healing and the importance of trusting the process
Alot of us are in a rush to find love and we haven't taken the time to live amd heal ourselves first.
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Strategic planning and positioning
Today I wanna talk about placing yourself where you need to be in order to get what you have always wanted and the importance of who you keep around you. So stay tuned.
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Episode 3 - Changing vs evolving in relationships
Are we meant to change who we are in any kind of relationship to make another person feel better about their insecurities or should we be evolving together to the next level?
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Boundaries: Episode 2 Can a man express his feelings?
On this episode we explore of a man can express his fears, feelings and doubts to his peers or partner and still be "manly".
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Boundaries -Equal energy exchange
Join me as we talk about topics that will help craft us into the people we want to be.
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Episode 2: Raised in the home and how its shaped us as adults
On this episode we go into the strict ways we're raised as kids and what effects it has had on us as adults, parents and just general interaction. Listener's discretion advised.
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Diving in Deep on Relationships nowadays
Join me with my guest Janeen as we dive in Deep on what we think about relationships nowadays
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Episode 19 - Resurfaced
2020 was a trip, 2021 is the comeback
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Episode 18: Back in the room!
Its good when you start off unbalanced and find your way back
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Episode 17: The Gyms are opening
The gyms are opening next week im in no rush though lol
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Episode 16: Random Talks with amazing people!
I had the pleasure of talking with some truly amazing people today.
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Episode 15: Story Telling
Its awesome delivering a message, but I also think its equally cool telling the story that led to the message.
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Episode 14: It was good untill it wasnt
Relationships are unique and challenging.
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Episode 13: Affirmations
Tuesday affirmations every 2 weeks. I hope you enjoy this.
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Episode 12: Reflection and recapping
Just thinking back up to this point whilst having an amazing day with the bestie
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Episode 11: I fell in love with RnB
Who remembers making slow jams, playlists and mistakes man I do thought I'd share.
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Episode 10: Thoughts
These just ain't words, that I'm speaking, if you could understand the thoughts that are in my head...
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ABOUT THIS SHOW
Join me Coach Babs on a journey of self-discovery & personal growth. In "The Unmasked Man," I'll be stripping away the facade of perfection & dive deep into the real-life challenges & vulnerabilities that come with being me and being human. Each episode I'll be sharing honest reflections & revelations, my own experiences, offering relatable insights and practical takeaways for navigating life's ups & downs. From career struggles & relationship woes to facing fears & embracing imperfections, "The Unmasked Man" is a raw & authentic look at what it means to be a man in today's world.
HOSTED BY
Coach Babs
CATEGORIES
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Frequently Asked Questions
How many episodes does The Unmasked Man have?
The Unmasked Man currently has 212 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Unmasked Man about?
Join me Coach Babs on a journey of self-discovery & personal growth. In "The Unmasked Man," I'll be stripping away the facade of perfection & dive deep into the real-life challenges & vulnerabilities that come with being me and being human. Each episode I'll be sharing honest reflections &...
How often does The Unmasked Man release new episodes?
The Unmasked Man publishes regularly with 212 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Unmasked Man?
You can listen to The Unmasked Man on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Unmasked Man?
The Unmasked Man is created and hosted by Coach Babs.
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