PODCAST · health
The Unplug Podcast
by Unplug Meditation
Get Access to leading global wellness experts as they share the best meditations to help you stress less, focus more and feel good everyday. Discover new and highly curated meditation experiences with our host, Suze Yalof Schwartz, the CEO & Founder of the Unplug Meditation App. Check out the Unplug App on the app store for more life changing meditations:https://apps.apple.com/us/app/unplug-meditation/id1188080269
Episodes
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How to Get Really Good at Meditation
davidji is a world-renowned meditation teacher, author, and wellness expert who has spent decades helping people build meaningful, lasting meditation practices. In this conversation with Unplug Founder Suze Yalof Schwartz, davidji shares how to move beyond simply dabbling in meditation and…
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Tracee Stanley: Life-Changing Rituals: Reclaim Your Time, Attention & Presence
Tracee Stanley is a yoga and meditation teacher and author whose meditations on Unplug have reached more than one million people. Her latest book, Living Ritual: Infuse Each Day with Purpose and Spirit, explores how small, intentional rituals can bring greater meaning, presence, and connection to...
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Denise Kirtley: How to Use Your Mind to Strengthen Your Body
Denise Kirtley is a mindset and wellness coach, speaker, and founder of Rebellion Body. After transforming her own health and becoming a competitive bodybuilder at age 52, she now helps women redefine what's possible in midlife through mindset, fitness, and sustainable lifestyle change. In this...
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Shannon Algeo: How to Liberate Yourself from Attachment to Technology
Shannon Algeo is a psychotherapist, meditation teacher, speaker, and author of "The Power in Your Hands: Liberate Yourself from Attachment to Technology". His work explores the intersection of attachment theory, psychology, mindfulness, and our increasingly complex relationship with technology.…
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Elisha Goldstein: How Tiny Shifts Can Transform Stress, Relationships & Longevity
Dr. Elisha Goldstein is a clinical psychologist, mindfulness teacher, and bestselling author of "Tiny Shifts: Small Changes to Create Calm, Clarity, and Less Stress". He helps people build emotional resilience, reduce stress, and navigate life with greater ease. In this conversation with Unplug...
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Jesse Itzler: The Secret Formula to Having More Fun This Year | Unplug Meditation
Jesse Itzler is a bestselling author, serial entrepreneur, and renowned speaker known for living life with intention, curiosity, and fun. From building iconic brands to pushing personal limits, Jesse has spent decades exploring what it truly means to create a life that feels energized…
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Sharon Salzberg: How to Rise Above Information Overload & Find Inner Peace | Unplug Meditation
Sharon Salzberg is a world-renowned meditation teacher, bestselling author, and one of the pioneers who helped bring mindfulness to the West. With over four decades of experience teaching loving-kindness and insight meditation, Sharon has guided millions toward greater clarity, compassion, and...
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Jeff Krasno: Good Stress - The Health Benefits of Doing Hard Things | Unplug Meditation
Jeff Krasno is the co-founder and CEO of the wellness platform Commune and host of the popular Commune podcast, where he’s interviewed leading voices like Deepak Chopra, Marianne Williamson, and Dr. Mark Hyman. At age 50, Jeff reversed his diabetes, lost 60 pounds, and transformed his health by...
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The TM Experience: Bob Roth Breaks It Down | Unplug Meditation
Discover the power of Transcendental Meditation (TM) with Bob Roth, one of the world’s leading TM teachers, as he sits down with Suze Yalof Schwartz on the Unplug Podcast. Bob shares how TM reduces stress, boosts creativity, and transforms lives—including those of CEOs, celebrities, and…
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Maha Bodhi: Harness Your Mind for Cellular Healing
In this transformative episode of The Unplug Podcast, meet Maha Bodhi—renowned yoga and meditation teacher, author, and inspirational speaker. Discover how Maha harnessed the power of her mind to heal her body from cancer, achieving a miraculous recovery that left her UCLA surgeon astounded.…
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Joseph Goldstein: How to Free Your Mind Through Meditation
Joseph Goldstein has been a leading figure in the meditation movement since 1967. A pioneer in bringing mindfulness and insight meditation to the United States, Joseph co-founded the Insight Meditation Society (IMS) in Barre, Massachusetts, where he serves on the guiding teachers’ Founders…
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Susan Kaiser Greenland: Discovering Real-World Enlightenment
Learn tools to shift from a narrow survival-driven frame of mind to one that is grounded and expansive. When we cultivate this kind of emotional and psychological freedom, we can become more resilient, less reactive, deepen our relationships, and create a kinder world.
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Brian Johnson: Overcome Fear & Laziness to Lock in Your Best Self Protocol
Watch the replay from our Live Coaching Call featuring special guest Brian Johnson. In this session, Brian offers bite-sized wisdom on how to overcome fear and laziness, and lock in your daily best-self protocol.
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Brian Johnson: How to Activate Your Heroic Potential
In this session, Brian offers bite-sized wisdom from his book "ARETÉ: How to Activate Your Heroic Potential" on how to live with excellence. Discover practical tips for how to show up as your best self from moment to moment to moment.
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Heather Hayward: Mastering the Art of Self-Commitment
Watch the replay from our Live Coaching Call featuring special guest Heather Hayward. In this session, Heather shares bite-sized wisdom and practical tools to master the art of self-commitment and personal promises.
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Matthew Reyes: Starting and Maintaining a Yoga Practice
Join us in the immersive world of yoga with our special guest, Matthew Reyes, in this enlightening Live Coaching Call replay. Dive deep into the transformative power of yoga as Matthew shares invaluable insights on harnessing its benefits for a more balanced and fulfilling life. Episode…
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Peter Oppermann: Future Self Techniques
Embark on a transformative journey with our special guest, Peter Oppermann, in this captivating Live Coaching Call replay. Join us as Peter delves into the profound realm of Future Self techniques, revealing the keys to manifesting your dream life and actualizing your goals and desires. Unlock…
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Sherly Sulaiman: Overcome Stress, Anxiety & Depression
Join us for a powerful Live Coaching Call replay with the incredible Sherly Sulaiman. In this session, Sherly provides invaluable practice advice for managing the challenges of stress, anxiety, and depression, offering a beacon of hope and practical strategies for cultivating emotional…
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Camilla Sacre-Dallerup: Release Limiting Beliefs & Hypnosis for Healthy Habits
Immerse yourself in the wisdom of our special guest, Camilla Sacre-Dallerup, in this empowering Live Coaching Call replay. Join us as Camilla shares transformative insights on releasing limiting beliefs and fostering healthy habits through the transformative tools of hypnosis, meditation, and...
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Ben Decker: How to Transform with Meditation
Step into the realm of personal transformation in this riveting Live Coaching Call replay led by the founder of Unplug, Suze Yalof Schwartz. Immerse yourself in stories of profound change as Suze guides the conversation, and join special guest Ben Decker for a transformative meditation…
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Paul Hawken: Ending the Climate Crisis in One Generation
On this very special episode of The Unplug Podcast Suze sits down with legendary environmentalist Paul Hawken to talk about his latest book, Regeneration: Ending the Climate Crisis in One Generation. In this episode, Paul explains how ending the climate crisis in one generation IS possible, and…
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Amanda Gilbert: Up Level Your Mindfulness Practice
Dive into the realms of secular meditation and mindfulness with this week's episode of the Unplug Podcast, featuring the insightful Amanda Gilbert. A modern leader in the field, Amanda guides us through a journey of self-discovery and transformation, taking our practice to new heights through the...
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Hala Khouri: Find Peace from Anxiety
Join us on the Unplug Podcast this week as we delve into the art of grounding, resilience-building, and staying connected in the midst of chaos. Our special guest, Hala Khouri, a renowned speaker and trainer in trauma, yoga, and social justice, shares invaluable tools for finding peace from...
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Lauren Eckstrom: Experience Total Transformation
Tune in to the latest episode of the Unplug Podcast, featuring the incredible Lauren Eckstrom, a Holistic Yoga Flow teacher and certified mindfulness meditation instructor. Prepare to be inspired as Lauren shares her transformative story of complete mind and body metamorphosis. Episode…
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Eric Mellgren: Everything You Need to Know about Sound Healing
Embark on a musical journey in this week's episode of The Unplug Podcast as we introduce you to the captivating world of sound healing with Eric Mellgren. Once working alongside the music industry's biggest stars, Eric now channels his love for music into a different realm — one of healing and…
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Nicholas Pratley: How to Illuminate Your Life
Prepare for a journey of self-discovery and transformation on this week's episode of The Unplug Podcast, featuring the extraordinary Nicholas Pratley. Join us as Nick, a master in the art of working with the body's energy, shares insights on creating profound shifts in healing, creativity, and...
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Mike Lee: Professional Boxer On How to Beat Pain with Your Mind
Join us for an inspiring episode of The Unplug Podcast as we sit down with the undefeated professional boxer and mindfulness advocate, Mike Lee. Discover the secrets behind Mike's success as he shares insights on the power of positive visualization and the art of 'fake it 'til you make it.'…
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John Vosler: Building a Bridge to Yourself
Explore the transformative space between stimulus and response on this week's Unplug Podcast. Join us with special guest John Vosler, a Yoga Nidra teacher, as he guides you through the art of creating a bridge within. In this space, you'll discover the power of meditation to pause, reflect, and...
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Amy Sandler: Leading Great Meetings with Mindful Expertise
Join us in this week's episode as we explore the inspiring journey of Amy Sandler, a trailblazer who conquered perfectionism through the transformative practices of meditation and mindfulness. Learn how Amy not only embraced these gifts for herself but has also shared them with the world. 🧘♀️...
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Scott Schwenk: Fostering Personal Growth
Uncover the enchanting world of meditation and healing in this week's Unplug Podcast featuring Scott Schwenk. A meditation teacher, coach, and alchemist, Scott's story is a testament to the transformative power of mindfulness and its ability to shift purpose. Podcast Highlights: Join Scott…
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Raegan Loston: The Miracle of Life with Doula/Breathwork
Dive into the transformative world of breathwork and doula expertise in this week's episode as Suze introduces the remarkable Raegan Loston. Uncover Raegan's inspiring journey of becoming a breathwork master and doula, exploring the profound connection between breath, creativity, intuition, and…
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Christina Huntington: Growing Up with Gurus
Embark on a meditative journey with Christina Huntington in this week's episode, where the art of mindfulness unfolds into a rich tapestry of self-discovery and tranquility. From being brought into the world through meditation to a lifelong practice, Christina's story is a testament to the...
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Megan Monahan: I Lost An Organ to Stress, but Found Myself
Embark on a compelling journey of resilience and transformation with Megan Monahan in this week's episode of The Unplug Podcast. Learn how Megan turned adversity into empowerment as she shares her personal story of losing an organ to stress, ultimately transforming her life for the better.…
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Shayna Hiller: On Being "The Black Sheep" in the Family
Celebrate the beauty of individuality in this week's episode of The Unplug Podcast as Suze welcomes the inspiring Shayna Hiller. Join Shayna as she shares her unique story of embracing being "the black sheep" of the family, forging her own path, and creating her dream life on the road less...
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Peter Oppermann: Make Your Curiosity A Career
Join us on this week's episode as Suze engages in a fascinating conversation with former German engineer, Peter Oppermann. Discover how Peter's personal curiosity about the world of meditation and mindfulness transformed into a deep and meaningful career. Podcast Highlights: Uncover Peter...
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Author Tracee Stanley: Following Your Flow with "Radiant Rest"
This week on The Unplug Podcast, celebrates the release of Tracee Stanley's new book Radiant Rest and the beautiful meditation practices that built it. As a special gift Tracee has provided a 30% off discount of "Radiant Rest" which is now on pre-order from the publisher's site with the code RR30...
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Norma Kamali: I Am Invincible: Your Guide to Aging with Power
This week on The Unplug Podcast, fashion icon Norma Kamali reveals the juicy details of her latest book, I Am Invincible. In the pages of I Am Invincible, Norma lays out a decade-by-decade guide to aging with power. Only 75 years old herself, Norma plans to live to be 120 and is loving every…
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Best Meditation for Love, Prosperity, Freedom, and Creativity with Ryan Weiss
Embark on a transformative morning meditation journey with special guest Ryan Weiss from "Waking Up With Ryan." In this episode, let Ryan guide you in setting your mind on the trajectory of love, prosperity, freedom, and creativity. 🧘♂️ Meditation Highlights: Immerse yourself in a rejuvenating...
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Ryan Weiss: Trusting Yourself
This week on The Unplug Podcast, Life Coach and Spiritual Counselor Ryan Weiss reveals how to trust yourself. His work is devoted to helping people feel happy, inspired, and find their way. Listen to How to Trust in Yourself to learn how Ryan Weiss became the man he is today and the spiritual and...
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Best Meditation for Resilience with Ben Decker
Start your day with intention and resilience in this mantra-based meditation led by the insightful Ben Decker. Join us for a transformative practice that prepares you for whatever challenges your day may bring Meditation Highlights: Immerse yourself in a calming mantra-based meditation led by...
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Benjamin Decker: How to Cut Ties with Toxic People
On this week’s Unplug Podcast, learn how to cut toxic people out of your life with Ben Decker. In search of a happier life, Ben Decker shifted from working in entertainment to becoming a social activist, meditation teacher, energy worker, and entrepreneur. Although his Hollywood lifestyle might...
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Best Meditation for Loving Kindness with Sharon Salzburg
Tune in to this meditation session and embrace the transformative power of loving-kindness, unlocking a reservoir of strength within. “Loving kindness: it’s not something simpering, saccharine, weak or foolish. It is actually something that is full of tremendous strength." 🧘♀️ Meditation...
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Sharon Salzburg: Unlock Real Change
On this week's Unplug podcast, Suze sits down with world-renowned Buddhist meditation teacher and best-selling author Sharon Salzburg to discuss the best and most efficient ways to create real change in your life through meditation. Sharon has dedicated her entire life to the study of mediation…
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Best Meditation for Full Moon with Cassandra Bodzak
Celebrate the energy of the Full Moon in Gemini with this enchanting episode on the podcast. Join Cassandra Bodzak in a magical Full Moon meditation, designed to help you let go of everything that is no longer serving you. Meditation Highlights: Immerse yourself in the transformative energy of…
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Angelologist Katy Sloane: Angel Messages Unveiled
In this week’s Unplug Podcast, Suze site down with angel channeler, reiki master, and crystal healer Katy Sloane to discuss how you can receive messages from angels. In this episode, you'll learn all about the mystical world of Angelology and how you can communicate with your own guardian angels....
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Best Meditation for Planting Intention In The Garden of Opportunity with Camilla Sacre-Dallerup
Embark on a transformative journey with Camilla Sacre-Dallerup in this episode as she leads a guided meditation to plant the seeds of your intentions. Just like every mighty tree starts as a tiny seed, explore the potential within as you sow the seeds of your aspirations and witness the growth...
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Hypnotist Rita Black: Get Rid of Your Bad Habits
In this week's episode, join us for a transformative conversation with Rita Black, hypnotist and author of "From Fat to Thin Thinking." Discover the life-changing ways to kick your bad habits to the curb once and for all. Podcast Highlights: Dive into Rita's personal journey of overcoming bad...
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Best Meditation for Express Ultimate Sound Bath with Diego Wallraff
Dive into a shorter yet transformative version of Diego's legendary sound bath for personal transformation, healing, and relaxation. Immerse yourself in the powerful vibrations that guide you on a journey of inner peace and rejuvenation. Tip: Enhance your experience by listening with headphones!...
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Shannon Algeo: Manifest Your Dreams
On this week's episode, Suze sat down with meditation teacher, author, and coach Shannon Algeo. In this podcast, learn how you can manifest your dreams through meditation. Do you have a dream or idea deep within your heart, but no idea how to bring it into fruition? Look no further! Shannon…
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davidji: Find The Sweet Spot of the Universe
In this captivating episode, immerse yourself in the wisdom of davidji, a seasoned meditation teacher, as he guides us on a journey to find the elusive "Sweet Spot" within the universe through the power of stillness and silence. Podcast Highlights: Uncover davidji's unique perspective on…
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ABOUT THIS SHOW
Get Access to leading global wellness experts as they share the best meditations to help you stress less, focus more and feel good everyday. Discover new and highly curated meditation experiences with our host, Suze Yalof Schwartz, the CEO & Founder of the Unplug Meditation App. Check out the Unplug App on the app store for more life changing meditations:https://apps.apple.com/us/app/unplug-meditation/id1188080269
HOSTED BY
Unplug Meditation
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Frequently Asked Questions
How many episodes does The Unplug Podcast have?
The Unplug Podcast currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Unplug Podcast about?
Get Access to leading global wellness experts as they share the best meditations to help you stress less, focus more and feel good everyday. Discover new and highly curated meditation experiences with our host, Suze Yalof Schwartz, the CEO & Founder of the Unplug Meditation App. Check out the...
How often does The Unplug Podcast release new episodes?
The Unplug Podcast has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Unplug Podcast?
You can listen to The Unplug Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Unplug Podcast?
The Unplug Podcast is created and hosted by Unplug Meditation.
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