The UnTrivial Podcast
by Ally Nelson
UnTrivial is where we explore what's meaningful. Hosted by Ally Nelson, this podcast dives deep into the topics that shape our lives—psychology, wellness, society, and self-development—with expert guests and influential voices leading the way.Each episode is fueled by curiosity, offering thought-provoking discussions and actionable insights to inspire and empower your everyday life. If you’re ready to learn about ideas that matter and grow along the way, this podcast is for you.Stay connected and join the conversation on Instagram @UntrivialPodcast.
Episodes
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45. Relationships DIE without Intimacy - Dr. Bruce Chalmer
So many couples want two things at once: safety and spark. But how do you hold both? In this episode, I sit down with Dr. Bruce Chalmer, a couples therapist with over 30 years of experience and author of The Passion Paradox. We talk about why long-term love requires both intimacy and stability —...
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44. Getting Cancer at 22 was a Blessing
When I was 22, I was diagnosed with cancer. The scariest news I've ever received and the most life-changing experience I've ever gone through. In this episode, I share my story and how that diagnosis changed my life... for the better. It disrupted my understanding of certainty, control, health,...
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43. INCELS, Rejection Therapy, and Audacity - Solo Episode
We're trying something new this week! Welcome to a new solo episode format that I'm calling Top 3 on my FYP. We're breaking down 3 viral moments of the week and discussing their cultural meaning and impact. Today we're talking: - Rejection Therapy and going after 1000 "No"s - Incels and backlash...
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42. We're Back! Solo: Let's chat all things 2026
I'm back! Excited to share what's been going on these last few months and what's to come with the podcast in 2026.
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41. Solo Episode: Life, Motherhood, School and the Podcast
Jumping on this week to give a little update on life and the podcast for the next few months. There's been a lot going on and I've been processing so much newness in this stage of motherhood, specifically as it relates to pausing my career and the pressures of remaining "relevant" to the…
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40. Overcoming Self-Sabotage, with Charlotte Grimmel
Charlotte Grimmel is a corporate psychologist turned Mindset Coach who helps entrepreneurs get out of their own way and unlock the mindset that leads to incredible real-world outcomes. Tune in to discover how to transform self-defeating patterns into pathways for growth and empowerment. Key...
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39. When your spouse becomes your roommate, with Dr. Tracy D
Dr. Tracy Dalgleish is a Clinical Psychologist, Author, Podcast Host, and renowned relationship expert. With over 15 years experience supporting couples and individuals, Dr. Tracy empowers her clients to improve their communication and build strong and healthy connections with themselves and…
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38. Male Suicide and Mental Health, with Dr. Susie Bennett
Dr. Susie Bennett is a Researcher focused on exploring male suicide. Her PhD focuses on the cultural and social determinants that put men at risk of suicidal despair, and the factors that can aid men to recover a meaningful life. Today we discuss: Common factors impacting men’s mental health and...
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37. How to overcome Imposter Syndrome, with Jill Parekh
My guest today is Jill Parekh. Jill is a Business & Mindset Coach who specializes in helping entrepreneurs overcome imposter syndrome and she also hosts the ‘From Imposter to Empowered’ Podcast. In 2022 she self-published her book "You're Not Special: Overcoming Imposter Syndrome and Stepping…
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35. Does Motherhood Need a Rebrand? - Solo Episode
This week, Ally sits down solo (in her new studio!!) to discuss how Motherhood is branded in our wider culture. She discusses why motherhood is coming across so negatively, what needs to change, key factors to consider when approaching the decision of motherhood, her personal experience, and so...
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34. The New Parenting Method: Conscious Parenting, with Lexi Bradley
My guest today is Lexi Bradley. Lexi is a Psychological Counsellor with a Masters degree in Psychology, specializing in Family Therapy and Conscious Parenting. With over 12 years in private practice, Lexi is deeply committed to supporting families and also volunteers with marginalized communities...
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33. What really matters when it comes to skincare? with Dr. Mina
My guest today is Dr. Mary Alice Mina. Dr. Mina is a Harvard-trained dermatologist, international speaker, author, and host of The Skin Real podcast. As a co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia, she is a leading expert in procedural dermatology, skin health, and skincare. With...
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32. "I Realized My Wife Wasn't The Problem" with Brandon Doerksen
My guest today is Brandon Doerksen, better known on instagram @BrandonTalksMarriage. Known for sharing the raw and honest truth about coming back from the brink of divorce, Brandon shares the common thought traps he found himself in as a husband, that contributed to the struggles in his marriage....
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31. Exploring the World as Travel Content Creators, with Christine and Sarah MacLean (Wellness Travelled)
Christine and Sarah MacLean are the incredible sister duo behind the extremely successful travel account: @WellnessTravelled, where they share idyllic experiences everywhere from treetop hotels in Costa Rica, to hidden gem B&Bs just outside of Toronto. As content creators and social media…
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30. Choosing Sobriety in a Culture Fueled by Alcohol, with Stevie Barker
*We are getting into the topic of sobriety and alcohol today. I wanted to preface this episode by just reminding everyone, that I'm not a doctor, we’re talking about something related to health and wellness but if you are someone who is struggling with addiction or is in need of support, I’ve...
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29. Navigating your Career and Creating Alignment, with Cydnee DeToy
My guest today is Cydnee DeToy. Cydnee is a Career and Executive Coach and Speaker for high-achieving millennial women. Cydnee equips clients with the mindsets, strategies and tools to create and thrive in the career they want. Cydnee has helped almost 100 women reimagine their lives and has…
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28. Solo Episode - 8 Life Lessons and How to Avoid Regret
On today's episode of UnTrivial, I share 8 life lessons that I would tell my younger self and will continue to live by for future me. Some of these lessons came easy, some were harder to learn, and some I'm still learning. I hope you enjoy this real and peeled back look into how I think about the...
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27. Men's Work and Masculinity, with Miles Santo
My guest today is Miles Santo. Miles is a Men’s Coach and Facilitator who helps men honor their truth and actualize their full potential. Today we discuss what exactly men’s work is, the challenges men are facing today, toxic masculinity and male role models, fatherhood, living an aligned life…
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26. Healthy Technology Use & Keeping Kids Safe on Devices, with Jocelyn Brewer
My guest today is Jocelyn Brewer. Jocelyn is an Australian psychologist, digital wellbeing educator and cyberpsychology researcher. In 2013 she founded, Digital Nutrition, a positive technology use philosophy for young people, parents and workplaces to help all humans ‘be well, connected’. Today…
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25. The Importance of Sweat and Sauna, with Justin Glaser
My guest today is Justin Glaser. Justin is the author of the book 'Sweat: Uncovering Your Body's Hidden Superpower' . Through a blend of personal narratives, expert interviews, and cutting-edge scientific research, "Sweat" reveals sweat's wildly under-appreciated role in health, vitality, and...
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24. Why We Get Stuck in Life and How to Move Through It, with Britt Frank
My guest today is Britt Frank. Britt is a psychotherapist, speaker, and author of The Science of Stuck: breaking through inertia to find your path forward. Today Britt and I discuss where people commonly feel stuck in life, why our brains like to stay in familiar patterns, shadow work and the...
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23. Solo Episode - New Years, Goals & 2024 in Review
Ally sits down solo this week to talk about everything that happened in 2024, her learnings from this past year, goal setting and future planning for 2025, and getting you inspired to go after what you want.
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22. Mother/Untitled founder, Neha Ruch on Pausing Paid Work and Focusing on Family Life
My guest today is Neha Ruch. Neha is the founder of Mother Untitled, the leading platform for ambitious women leaning into family life. As a thought leader, influencer, and speaker focusing on women, work, parenting and identity, Neha aims to reframe and shift how society views stay-at-home...
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21. The Dark Side of Modeling & How to Break Free from Harmful Beauty Standards, with Bridgett Burrick Brown
My guest today is Bridgett Burrick Brown. Bridgett is the CEO and founder of Beyond Beauty Project, whose mission is to empower individuals to break free from the constraints of perfectionism and harmful societal ideals. Bridgett aims to help others reclaim their confidence and reconnect with…
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20. Steph Currie: Saying Yes to Adventure, Trusting your Gut, and Her Journey in Wellness
My guest today is Steph Currie. Apart from sharing her name with a very famous basketball player, Steph is a legend in her own right. As a content creator, fitness instructor, and partner of a wellness travel company, Steph is as multi faceted as they come. Her journey to where she is today is a...
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19. Child-free by Choice and How to Avoid Becoming a Regretful Parent, with Kelley Daring
Kelley Daring is an entrepreneur, podcaster, content creator and advocate for women’s rights. She has amassed over 100 thousand followers on TikTok, where she shares the stories of women’s lived experiences to challenge the socially accepted ideals of motherhood and marriage. Her aim is to inform...
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18. We are BACK! Life updates, motherhood and unsolicited advice
UnTrivial is back and today, Ally shares life updates since having her baby, her birth experience, thoughts on early motherhood and more.
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16. Everything You Need to Know About The Pelvic Floor, with Dr. Kaitlyn Kakar
My guest today is Doctor Kaitlyn Kakar, PT, DPT. She is a Physical Therapist with 10 years of clinical experience, whos goal is to empower women with the knowledge they need to thrive during pregnancy and postpartum. Her aim is to give women the resources and support to not just survive…
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15. Understanding Perfectionism and How to Overcome It, with Dr. Sharon Martin, LCSW
My guest today is Dr. Sharon Martin, she is a psychotherapist and author specializing in helping adult children recover from difficult childhoods. For the past 25 years, she’s been helping individuals overcome self-doubt and shame, embrace their imperfections, and learn to set boundaries. Dr....
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14. How to Process Emotions with Somatic Movement, with Manuela Mitevova
My guest today is Manuela Mitevova. She is a somatic movement teacher passionate about uncovering the mind body connection. Manuela works with people who experience chronic pain and live with trauma, and who are looking for a gentler and more embodied way of moving, so that they can release their...
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13. The Benefits of Spirituality without an Inauthentic Belief System, with Brittney Hartley
Britt Hartley is a Spiritual Director at No Nonsense Spirituality. She has a Masters Degree in Theology with an emphasis on the Future of American Religion. Today we discuss atheism, organized religion, finding spirituality while remaining true to ones beliefs, and so much more. Britt's book, No...
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12. Solo Episode - Life Updates, Mental Health, and Pregnancy
It's Canadian Mental Health Week and I wanted to honour that with a short episode about self-care and burn out; which has definitely been top-of-mind for me lately. I also share a few life updates, pregnancy feelings, and chat about Mother's Day. Take care of yourselves, take breaks, and remember...
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11. Divorce-Proofing your Marriage, with Dr. Tamara Fackrell
Dr. Tamara Fackrell is a Law Partner at Fackrell & McLean Law and has been mediating for over twenty-five years. She is a practicing attorney and also has a Ph.D. in Marriage, Family, and Human Development with a focus on marriage, divorce and children of divorce. She was a law professor for...
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10. Essentrics Workouts and the Science & Importance of Proper Muscle Engagement, With Gail Garceau
My guest today is Gail Garceau. She is an Essentrics Flexibility Trainer and Educator with a background in Biochemistry. Gail works with high performance and Olympic athletes using specialized flexibility training to achieve peak performance. Her expertise focuses on maintaining muscle integrity...
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9. Understanding ADHD: Matt Raekelboom's Personal Journey
My guest today is content creator, educator, keynote speaker, and influencer in the ADHD space, Matt Raekelboom. Matt is known for spreading the message of positive mental health, and educating others on better understanding ADHD. Today we discuss what exactly ADHD is, how it presents, Matt’s...
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8. Becoming an Entrepreneur, Taking Risks, and Overcoming the Fear of Failure, with Katrina Owens
Katrina Owens is the Founder of Knockout Directive, a brand and publicity consultancy empowering passionate service providers and lifestyle brands with the magic of public relations. Her clients have been featured in Vogue, People Magazine, on FOX News and podcasts across industries and the…
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7. Fertility Wellness: An Eastern Approach, with Dr. Beck Hoehn
Dr. Beck Hoehn is a fertility expert and board certified acupuncturist and herbalist. She is based in Los Angeles and is the owner of her clinic, Mighty River Wellness. She has a Masters degree from the Emperor’s College of Oriental Medicine, and a Doctorate in Fertility Acupuncture. She is...
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6. People Pleasing, Boundaries, and Finding your Voice - with Dr. Cassandra LeClair
Dr. Cassandra LeClair is an award-winning professor, author, communication consultant, and motivational speaker. Her mission is to educate and empower others to clarify communication tactics in order to enhance their relationships with friends and family members, in the workplace, and beyond.…
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5. Loving Our Bodies When We've Been Conditioned Not To, with Raquel Benitah
Raquel Benitah is a body image and lifestyle content creator as well as a holistic nutritionist. She is well known for her message of self-love and compassion, and advocating for individuals to have healthy relationships with food and movement in a world that can make it very hard to do so. I…
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4. How to Cope with Stress in an Ever-Changing World with Chris Marshall
Chris Marshall is a social and behavioural scientist drawing on diverse experience in investment management, futures work, and psychotherapy. He is also a TedX speaker and the author of “Decoding Change: Understanding What The Heck Is Going On And Why We Should Be Optimistic for Our Future” His...
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3. Navigating Conflict in Relationships with Desiree Spierings, Leading Relationship Counselor and Sex Therapist
Desiree Spierings is a Dutch Relationship Counselor and Sex Therapist practicing in Sydney, Australia. She has over 20 years of experience, and is the founder of Relationship Wellness. She believes everyone deserves a chance at a happy life with meaningful relationships, and a healthy dose of...
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2. A Naturopathic Approach to Wellness and Women's Health with Dr. Madeleine Clark, ND
Dr. Madeleine Clark, ND is a Naturopathic Doctor with a clinical focus in women's health, and is the co-owner of Crafted Balance Naturopathic Clinic. She truly believes that no symptom or circumstance should get in the way of women pursuing their dreams and honours the human side within medicine....
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Episode 1: The Intro
Welcome to the UnTrivial Podcast! In this intro episode, learn about what you can expect from the show, why I started it, and a little more about me.
About this show
UnTrivial is where we explore what's meaningful. Hosted by Ally Nelson, this podcast dives deep into the topics that shape our lives—psychology, wellness, society, and self-development—with expert guests and influential voices leading the way.Each episode is fueled by curiosity, offering thought-provoking discussions and actionable insights to inspire and empower your everyday life. If you’re ready to learn about ideas that matter and grow along the way, this podcast is for you.Stay connected and join the conversation on Instagram @UntrivialPodcast.
Hosted by
Ally Nelson