The Upbeat Cafe Podcast featuring Anton and Trace.

Episodes

1. 10

   Reinventing yourself

   A discussion around the idea of reinventing ourselves.

   Feb 28, 2020

   14 min
2. 9

   Growth through life.

   Trace and Anton discuss growing throughout our life’s.

   Feb 19, 2020

   12 min
3. 8

   Staying positive in a negative world.

   Trace and Anton discuss keeping a positive mindset.

   Jan 30, 2020

   17 min
4. 7

   Intentional “random” acts of kindness

   Kindness, love, community,

   Jan 22, 2020

   17 min
5. 6

   Circle of Friends

   Trace and Anton discuss how important your circle of friends are.

   Jan 11, 2020

   16 min
6. 5

   Self Talk.

   How we talk to ourselves often determines how we communicate with others.

   Dec 28, 2019

   18 min
7. 4

   “You Complete Me”

   Trace and Anton discuss relationships...romantic or otherwise and some ways to think through our most important interpersonal relationships with those around us.

   Dec 19, 2019

   15 min
8. 3

   the climb

   Anton and Trace discuss the uphill challenges of most things worth pursuing in life.

   Dec 11, 2019

   15 min
9. 2

   The Journey

   Anton and Trace discuss enjoying and learning from your journey on the way to you destination.

   Nov 30, 2019

   15 min
10. 1

    The Upbeat Podcast - Attitude of Gratitude

    Trace and Anton discuss maintaining a grateful attitude towards life.

    Nov 26, 2019

    12 min