PODCAST · education
The UpLiving Podcast
by Ciara Schewe
Welcome to the UpLiving Podcast! I am your host and your go-to label deciphering gal, Ciara Schewe.I am an environmental scientist, mom of three, and recovering perfectionist.The UpLiving Podcast will help you decode ingredient labels and create a non-tox life without overwhelm (and dare I say, make it fun!).I will also be interviewing special guests, and discussing the ways that they uplevel their lives. From business to wellness to relationships, nothing is off-limits!Follow along on my Instagram @ciaraschewe
Episodes
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Confidence Masterclass
How to build confidence from the inside out. In this special episode, I’m sharing the live recording of my Confidence Masterclass. Together, we explore what confidence really means, why it can feel strong in one area of life and shaky in another, and how it shifts from day to day. I open up about...
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Grounding in Confidence When the World Feels Heavy
When the world feels heavy and the headlines won’t stop, it’s easy to spiral into overwhelm or feel like your only option is to log out and disappear. In this episode, I’m sharing how I’ve shifted my own instinct to amplify negativity into an intentional choice to ground in love and confidence...
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30: 3 Low-Tox Myths I Used to Believe (and what I know now)
When I first started my low-tox journey, I believed a lot of myths—some that even held me back from making simple swaps! In this episode, I’m breaking down three common misconceptions about low-tox living, what changed my perspective, and how you can avoid these pitfalls, too. Low-tox living...
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29: 3 Low-Tox Swaps That Made a Big Difference in My Life
Making your home a healthier place doesn’t have to be overwhelming. In this episode, I’m sharing three simple, impactful low-tox swaps that made a big difference in my life—and they’re easy for you to try, too! From ditching synthetic fragrances to upgrading your kitchen essentials and cleaning...
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28: Determining Your Own Risk Tolerance—Balancing Research, Social Media, and Intuition
In this episode, we’re diving into how to determine your own risk tolerance when making decisions about your health, home, and lifestyle. With so much information at our fingertips—scientific research, social media trends, expert opinions—it’s easy to feel overwhelmed. So how do you strike the...
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27: Dye deep dive
In this episode of The UpLiving Podcast, we dive into the surprising history of red dye regulation. Why did the FDA ban red dye in cosmetics before food? Learn about the risks tied to cosmetics, the complexities of food safety regulation, and what these decisions reveal about protecting our…
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26: The journey to motherhood, healing, and self-love
In today’s special episode, we’re sharing a recording from a summit celebrating the launch of Jasmine Parker’s incredible book, Hidden Healing. Jasmine’s book, now a bestseller on Amazon, is a profound guide to uncovering and embracing the power of self-love, healing, and personal growth. During...
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25: Four Quick Clean Swaps
In this episode, I’ll walk you through four quick, simple swaps to reduce toxins in your home, perfect for busy moms! We’ll cover easy replacements for cleaning products, personal care items, cookware, and air fresheners. Learn why these small changes can make a big impact and how to start…
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24: LIVE - Is tap water making you sick?
LIVE PODCAST: join us as we dive into a discussion about water quality. We discuss what toxins to look out for, how you can filter them, and the future of water quality. Comment “digital guide” on my Instagram live recording of this podcast for the link to my UpLiving Method Guide. Click the link...
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23: LIVE Q&A
LIVE PODCAST: Low-Tox Q&A Join us as we dive into Low-Tox Living, from where to start to affordable options. Comment “digital guide” on my instagram live recording of this post for the link to my UpLiving Method guide. Click the link in my instagram bio to join the waitlist for my 3-week detox...
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22: Indoor Air Quality
In this episode, we dive into the importance of indoor air quality. Learn about common indoor pollutants and discover simple, effective ways to enhance the air you breathe at home. We'll also highlight the best plants for purifying indoor air and share tips on maintaining a low-tox environment…
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21: The Toxic F Word (Fragrance)
This episode dives into the hidden dangers of toxic fragrances in everyday products. We uncover harmful ingredients, their effects on health, and how to choose safer alternatives. Don’t miss this essential guide to protecting yourself and your family. Follow me on Instagram @ciaraschewe for more...
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20: Baby Powder (Asbestos isn’t just a city in Canada)
This week is a fun discussion between Ciara and her mom about the history of baby powder, their personal use, and health concerns. - Discussion on harmful ingredients in baby powder - Health risks associated - Recommendations for non-toxic baby powder - Advice on how to read labels and identify...
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19: Plastic Bottles (and why I’m not ready to fully eliminate them)
Overview: - History: We go over the history of water bottles, global consumption, and why they became so popular. - Environmental Impact: We discussed the environmental impacts, waste, and pollution, and the reality of recycling. - Health Impacts: We also discussed the health impacts of...
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18: Diaper Deep Dive
In this episode, we dive into the health impacts of disposable diapers. Join us as we explore: •Chemical Exposure: Learn about the harmful chemicals often found in disposable diapers and their potential health risks for babies. •Practical Tips for Parents: Get actionable advice on how to choose...
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17: Three tips for traveling with kids
In this insightful episode, Ciara Schewe shares her top three tips for making travel with kids easier and more enjoyable. Drawing from her personal experiences as a mom of three young boys, Ciara offers practical advice that can help parents stay organized, reduce stress, and ensure a smooth…
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16: Why is there lead in my baby food?
In this episode, we delve into a concerning report by Consumer Reports, which found high levels of heavy metals like lead, arsenic, cadmium, and mercury in 'organic' fruit and veggie snacks for kids. We discuss why this matters, especially for children whose developing brains and nervous systems...
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15: How To Reduce Food Waste
Discover the staggering impact of food waste in the US and learn actionable steps to combat it. We cover the causes, environmental and economic impacts, and practical solutions for individuals and communities. **Takeaways:** - Understand the impacts of food waste - Implement practical strategies…
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14: Wellness Within
This episode is a presentation given to the Wellness Within community. We talk about low-tox basics, common mistakes, product recommendations, and where to start! Follow Jordan on Instagram @jordan.vinck
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13: Microplastics were found WHERE?
In this episode, we discuss microplastics, their impact, sources, and solutions. Join me on 4/2 with my friends at Wellness Within for Non-Toxic Living Made Simple workshop! DM “workshop” to @ciaraschewe and I’ll send you the link to sign up!
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12: Children’s Toy Safety
Welcome to The UpLiving Podcast! Today, we're diving into the world of safe toys for kids. Let's get started! **Discussion Points:** 1. Toxicity Risks: Highlight dangers of toxic materials in toys. 2. Safe Options: Discuss nontoxic materials like organic cotton. 3. Certifications: Mention safety...
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11: Fast Fashion
Today we discuss the environmental impacts of fast fashion. From high emissions to staggering waste, we delve into the industry's global impact. Discover sustainable alternatives and learn how individual choices can reshape the fashion narrative.
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10: Candle Chat with Mom
In the podcast, Ciara led a discussion on candles, exploring components like wax types, wicks, and fragrances. The conversation also delved into potential effects on health, shedding light on factors like air quality and the materials used in candle production. For more details visit...
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9: How Eating Plant Based Meals Affects Climate Change
For resources discussed visit: https://ciaraschewe.com/blog/f/plant-based-consumption
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8: Sustainable Travel
With the holidays in full swing, we’re discussing ways you can be more eco-conscious during your travels. For resources discussed visit: https://ciaraschewe.com/blog/f/sustainable-travel For the non-tox starter guide visit: https://stan.store/ciaraschewe
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7: Good Vibes
Coming to you from The Good Vibes Studio! Talking about what brought me to this point and how I can help you create a low-tox life.
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6: But seriously, what is a paraben?
This week we break down what the chemicals we want to avoid actually are, and how they affect our bodies. Link for my special Black Friday deal: https://stan.store/ciaraschewe
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5: Baby Steps
This week we discuss why baby steps can actually help you hit your goals faster. We also talk about the first baby step you can take to creating a low-tox life. Link to The UpLiving Starter Guide https://stan.store/ciaraschewe/p/the-upliving-method-starter-guide
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4: Get outside!
This week we discuss the health benefits of getting outdoors.
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Episode 3 - Plastic & Perfection
This week we dive into the cost and convenience of single use plastic. It pollutes our our oceans, but there are definitely reasons to keep it around (for now). We discuss tangible steps you can take to reduce the use - and also why it’s important to not get hung up on being “perfect”. Comment...
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Episode 2 - PFAS
What are PFAS? Per- and Polyfluorinated Substances AKA forever chemicals Why do we care? We discuss where PFAS are found and the associated health effects. What can we do about it? Tangible steps you can take to reduce your exposure. Clean Sweep Application:...
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Episode 1 - Let’s Level Up!
Hi friend! I’m a corporate girl, side-hustle sister, and your label deciphering BFF. In this episode, I tell you a little bit about myself and the conversations we are going to have.
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ABOUT THIS SHOW
Welcome to the UpLiving Podcast! I am your host and your go-to label deciphering gal, Ciara Schewe.I am an environmental scientist, mom of three, and recovering perfectionist.The UpLiving Podcast will help you decode ingredient labels and create a non-tox life without overwhelm (and dare I say, make it fun!).I will also be interviewing special guests, and discussing the ways that they uplevel their lives. From business to wellness to relationships, nothing is off-limits!Follow along on my Instagram @ciaraschewe
HOSTED BY
Ciara Schewe
CATEGORIES
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Frequently Asked Questions
How many episodes does The UpLiving Podcast have?
The UpLiving Podcast currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The UpLiving Podcast about?
Welcome to the UpLiving Podcast! I am your host and your go-to label deciphering gal, Ciara Schewe.I am an environmental scientist, mom of three, and recovering perfectionist.The UpLiving Podcast will help you decode ingredient labels and create a non-tox life without overwhelm (and dare I say,...
How often does The UpLiving Podcast release new episodes?
The UpLiving Podcast has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The UpLiving Podcast?
You can listen to The UpLiving Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The UpLiving Podcast?
The UpLiving Podcast is created and hosted by Ciara Schewe.
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