The Upward Podcast

Break ups can be messy and not knowing how to navigate them even messier. But I tried my best to offer a roadmap of things to do to cushion the effect so you don’t have to spiral into depression or sabotage. They might be 7,8, or 9 but who is counting right? I hope it helps. Let me know.

Ever seen that popular take about how a "friendship green flag" is being able to go months without talking and picking up right where you left off? In this episode, I challenge that oversimplified view of what makes a good friend.

What happens when friendship starts to feel like work? In this episode, we talk about the weight of one-sided connections — when you’re always the listener, the fixer, the one who shows up even when you’re running on empty. It’s about the guilt of pulling away, and learning that setting boundaries doesn’t make you a bad friend. Sometimes, it just means you’ve finally chosen yourself.

Some people say they don’t like calls. Others say they don’t like texts. But does that mean it’s just “who they are”? In this episode, I explore why we shouldn’t treat these preferences as fixed traits or personal flaws. Instead, I look at how communication is part of growth, connection, and personal development. Whether you lean towards calls or texts, this conversation challenges you to embrace change, stretch beyond your comfort zone, and recognize that improving how we connect is part of becoming better versions of ourselves.

In this episode, I share my thoughts on monogamy—not just as a relationship structure, but as a mindset that often causes people to unintentionally abandon their other relationships. I’ve noticed how easy it is for people to disappear into their romantic worlds, cutting off family, friends, and community in the name of love. But monogamy was never meant to mean one person for everything—just one person for life. I explore why expecting your partner to be your everything isn’t romantic; it’s unrealistic—and sometimes even harmful.

In this episode, I talk about agency—the kind that lets women truly own their choices. From finances to future plans, I unpack why it’s so important for women to build stability and follow their dreams before tying the knot.This isn’t a men-bashing session—far from it. It’s a reminder that love should support and not swallow your ambitions. Whether you’re single, dating, or already married, this episode is a gentle nudge to ask yourself: “Am I living my dream, or just fitting into someone else’s?”Tune in for an honest, thoughtful conversation—with just the right dose of lightness.

It’s a common thing to say, that “this is my best friend”. But how does this age long nomenclature have the tendency to ruin other relationships?

We talk about red flags all the time, but do we really understand them? In this podcast, I go beyond the surface, exploring the difference between personal weaknesses and true relationship warning signs. Because sometimes, what we see as a ‘red flag’ is actually a sign of something deeper. Tune in for honest conversations about love, connection, and self-awareness.

Yesterday, for the first time, I turned 31! Becoming older comes with its sweet and bitter feelings but I’m grateful for the lessons learnt. I received so many heartfelt messages and I want to give back, but I clearly can’t… But what if I could? In this podcast, I share with you 5 things I learnt as a 32 year old. I truly hope that you take valuable insights from them.

In this episode, I talk about being optimistic and how shifting your perspective can transform your life. I also explore the importance of surrounding yourself with people who lift you up, who believe in your potential, and who reminds you that you can achieve anything you set your mind to. It’s all about embracing positivity and creating a circle that fuels your success!

In this episode, I explore the concept of compatibility in relationships, focusing on the importance of shared values over merely complementary personalities. Discover why aligning on core beliefs, long-term goals, and ethical principles creates a stronger, more resilient foundation for love. Learn how shared values can prevent complacency, encourage mutual growth, and lead to a more fulfilling partnership."

Gratitude does not have an expiry date. Listen and learn about how you can grow your relationships by showing gratitude.

So often we talk about the typical things people bring to the table, forgetting the important things that are necessary to build our relationships. On this episode, I talk about education as a key ingredient in relationships.

As good memory is not everybody’s ability. Find out how to remember all that you’ve learnt in this short form podcast.

Dive into this podcast and let's break free from the hold social media has on us. Ready to find your digital balance? Join me as I spill the secrets, share real stories, and guide you through a journey of living beyond the screen. It's time to swipe less and savor every moment. Your newfound digital freedom? It's just a listen away.

In this episode, I discuss briefly, 3 things that are limiting us from elevating ourselves. Do listen and elevate your life

Think about an ideal world; where things we give attention to are the ones that matter other than the ones we want. What happens when we give attention to education on a grand scale and not just what we want to give attention to?

Most times we loose sight of the other side of life that is partly what makes the world to balance. We expect only the best from life but forget that it has bad sides. But how do we embrace this and move on? That’s the essence of this episode

Grief they say has no manual. But how can you be there for your friends and help them through the process.

Learn the intricate details surrounding your relationships and how you take breaks from your relationships.

Everything that needs to go far at least has a starting point. On this episode, I talk about building grit and determination by being consistent

Very often in business and in sales, you hear words and phrases, concepts and ideas that seem innocent but cripple the ideal business model a business should have. On this episode, I give you a clear perspective on how to go about speaking about your business and what you should say

People always crave for acceptance from others. This makes them do and say things they’d normally not do. Where do we draw the line between being nice and being firm?

We often try to control and micro manage peoples choices and decisions even though it shouldn’t be a bother. This episode tells you what to do and not do

Sometimes, people feel less reluctant to talk to you about things that bother them. This is because there is something you are doing wrong. On this episode, I share what it means for you to be a trustworthy and empathic person.

The chaotic nature of our day to day lives proofs to be a bit tardy since we have not made resolutions about who we need to let in our space and why. On this episode, I discuss quite concisely how to set up real-time, healthy boundaries. You should listen to it with your heart open