PODCAST · health
The V Movement
by Allison Craig and Sarah Landis
Listen as Allison Craig, Physical Therapist specializing in pelvic health, and Sarah Landis, Physical Therapist and board certified women's health specialist discuss pelvic health related topics. In each episode, we delve into the intricate world of pelvic health, exploring everything from the vulva and vagina to the fascinating vagus nerve. Join us as we navigate the often overlooked aspects of women's well-being, sharing expert insights, personal stories, and empowering conversations. Whether you're looking to enhance your understanding of pelvic health, seeking advice on common concerns, or simply want to join a community that embraces these important discussions, "The V Movement" is the place to be. So, tune in, laugh, learn, maybe cry and let's embark on this journey together towards better pelvic health. Because when it comes to the 'V's in our lives, movement is key!
Episodes
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Red Light Therapy 101: Pelvic Pain, Menopause Changes & Healing Explained
Curious whether red light therapy is actually legit—or just another wellness trend? In Episode 30, Allison interviews pelvic health physiotherapist Liz Frey, Director of Women’s Health at Fringe, to explore the real science behind red and near-infrared light and how it may support pelvic floor...
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The Bone Health Wake-Up Call Every Woman Needs
In the U.S., nearly two-thirds of women over 50 already have low bone mass, and almost one in five have osteoporosis. For many, that means a higher risk of fractures from everyday movements — twisting to grab a dish, hitting a bump on a lawn mower, or a simple fall.In this episode of The V...
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From Tummy Time to Walking: interview with Trevor Carlson, PT
⭐️⭐️⭐️ Sign Up Now for our 8-week Menopause Masterclass Fitness & Wellness Series — a transformative program for women ready to feel strong, supported, and empowered through menopause.👉More information here!In this episode, pediatric PT Trevor Carlson dives into the fascinating world of child...
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Menopause/Perimenopause: Key Definitions and Symptoms
⭐️⭐️⭐️ Sign up on our WAITLIST! Be the first to learn about our upcoming 8 week series: Menopause Masterclass Fitness & Wellness.🎧 Listen in and learn more about the definitions and symptoms of perimenopause/menopause!Find a PT near you through the APTA Pelvic Health Locator➡️ Follow us on IG...
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Menopause, what does it mean to you?
⭐️⭐️⭐️ Sign up on our WAITLIST! Be the first to learn about our upcoming 8 week series: Menopause Masterclass Fitness & Wellness.Welcome to the V Movement Podcast! Join us in this mini podcast series focused on the menopause transition and post-menopause phase of life. Our goal is to provide...
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A Mother's Village: Interview with Misty JD
⭐️⭐️⭐️ Sign up on our WAITLIST! Be the first to learn about our upcoming 8 week series: Menopause Masterclass Fitness & Wellness.In this inspiring episode, we sit down with Misty JD, founder of Mother's Village and Modern Day Wild Woman, a nonprofit in Humboldt County dedicated to uplifting…
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Lactation, it's more than breastfeeding: interview with Casey Schmidt RN, IBCLC
⭐️⭐️⭐️ Sign up on our WAITLIST! Be the first to learn about our upcoming 8 week series: Menopause Masterclass Fitness & Wellness.Join us as we sit down with Casey Schmidt, a registered nurse and board-certified lactation consultant, to explore the depth of her role in supporting new families.…
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Beyond Birth: Exploring Trauma and Infant Loss with Bobby Spurlock, LCSW
In today’s episode, Sarah Landis interviews Bobby Spurlock who is a Licensed Clinical Social Worker and perinatal mental health specialist. They discuss the complexities of postpartum depression, birth trauma, and infant loss. Bobby shares her insights on how these experiences impact both mothers...
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Gut health: Navigating IBS symptoms with Atavia Minoudis
This episode features a special guest, Atavia Minutus, a gut health coach and nutritional therapist from the UK, who specializes in Irritable Bowel Syndrome (IBS). Atavia discusses the complexities of IBS, including its various symptoms, causes, and the impact stress and diet have on gut health....
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Ep 21: Navigating Maternal Health with Elyse Martin, RN
In today’s episode, Sarah is interviewing Elyse Martin, who is an RN. Elyse is an experienced RN of many years and has found her passion in maternal health. Listen in as they go over topics related to maternal health including high risk pregnancies, genetic testing, and various other tests a…
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Celebrating 20 Episodes!
In this milestone 20th episode of the V Movement Podcast, the hosts celebrate their journey with a toast! Celebrate with us and tell us what you want to learn about next! Email us at [email protected] us via email at [email protected]. Find a PT near you through the APTA Pelvic Health...
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Ep 19 - Beyond Kegels - the importance of weightlifting
Host Allison Craig explores the topic of pelvic health and the benefits of weightlifting, especially heavy weightlifting, for those assigned female at birth. She addresses common misconceptions and barriers to weightlifting, such as fear of bulking up or getting injured. She emphasizes the…
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Ep 18 - Thriving Through Menopause: Nutrition and Hormone Health with Taylor Bloeden
In today’s episode, Sarah interviews Taylor Bloedon who is the co-chair and an Associate Professor in Kinesiology at Cal Poly Humboldt with an emphasis on nutrition and health promotion. She has a Ph.D. in Food and Nutrition Sciences with an emphasis in Exercise Science. She is also Registered...
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Ep 17 - Sexual Health and Empowerment with Dr. Melinda Myers
In today’s episode Sarah is speaking with Dr. Melinda Myers who is a seasoned clinical psychologist and owner of Good Relations in Eureka CA. She shares insights on what people should know about sex including the importance of communication, consent, and pleasure. She also elaborates on the...
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Ep 16 - Pelvic floor dysfunction and its effects on mental health in pregnancy/postpartum period
In today’s episode we have the pleasure of hearing a presentation by co-host Dr. Sarah Landis and her colleague Bobby Spurlock who is a clinical social worker certified in perinatal mental health. They presented at the Postpartum Support International (PSI) conference in Washington DC in July of...
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Ep 15 - Women's Health and Menopause: Jolene, nurse practitioner, Professional Insights
In today’s episode Sarah Landis is interviewing Jolene who is a nurse practitioner with 16 years of experience in women's health. They review perimenopause and menopause discussing common symptoms and treatments such as hormone therapy and lifestyle changes to improve overall health at this stage...
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Episode 14 Navigating Pregnancy and Postpartum pelvic health
Sarah Landis, PT, DPT board certified women’s health specialist discusses personal and professional experience with pregnancy and postpartum care. It addresses common concerns such as prolapse, incontinence, constipation, and sex during pregnancy and after childbirth. Contact us via email at...
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Episode 13 - Understanding Pelvic Floor Physical Therapy: What to Expect
In this episode of the V Movement podcast, we address common questions about pelvic floor physical therapy (PT).Contact us via email at [email protected]. ➡️ Follow us on IG @thev.movementhttps://instagram.com/thev.movement➡️ Subscribe on YouTube @TheVMovement➡️ Join our...
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Episode 12 - Navigating Endometriosis: Holly Wilson's Journey in Health and Fitness
In this episode of the V Movement podcast, Holly Wilson, owner of Liberty Fitness in Eureka, shares her journey with endometriosis and pelvic health challenges. Holly discusses her struggles with painful periods from a young age, the medical challenges she encountered, and her eventual diagnosis…
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Episode 11 - All you need to know about Poop 💩
Allison and Sarah discuss the intricacies of bowel movements, the importance of regularity, and how different factors like diet, stress, and travel can affect digestive health. They explain various stool types and provide tips for dealing with constipation and diarrhea, such as using a squatty...
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Episode 10 - Inside Out: Healing Through Fascia with Bonnie Crotzer
Sarah interviews Bonnie Crotzer, a fascia specialist. Bonnie shares her journey of discovering fascia while dealing with various injuries and chronic pain during her ballet career. She recounts how traditional methods like yoga and acupuncture lead her to explore fascia. Fascia, a connective...
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Episode 9 - Today in the clinic, everyone had prolapse
Allison and Sarah discuss pelvic organ prolapse, a common condition where pelvic organs descend due to weakened vaginal tissue walls. In this episode we cover the following:Types of prolapse:- Cystocele (anterior wall, bladder)- Rectocele (posterior wall, rectum)- Uterine prolapse (top support...
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Episode 8 - Abby's pregnancy to postpartum journey
Listen in to Allison's interview with Abby Ruiz where she discusses her pelvic health journey from pregnancy to postpartum. Abby discusses her experience including including pubic symphysis pain, prolapse, and getting back to running. If this episode rings true for you or a friend please share!…
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Episode 7 Breathe, Relax, Thrive: It's all about the Vagus Nerve
In this episode, Allison and Sarah dive into the fascinating vagus nerve. Here’s a brief rundown of the key points covered:1. Introduction to the Vagus Nerve: The vagus nerve is the 10th cranial nerve and the longest mixed cranial nerve, affecting both sensory and motor functions.It is called the...
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Sarah's birth stories
Sarah graciously shares about her experience as a mother of 4. She goes through each pregnancy and what she learned!Follow us @thev.movementJoin our newsletter or email us [email protected] introduction music provided by POW/Sunset Beach/courtesy of www.epidemicsound.comFind a PT near...
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Pelvic Vitality Retreat
Sarah shares about a retreat hosted by Pelvic Vitality! It has been postponed until February 2025 so listen in about what the retreat will be about!Follow us @thev.movementJoin our newsletter or email us [email protected] introduction music provided by POW/Sunset Beach/courtesy of...
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Are my Abs splitting apart?! - Understanding Diastasis Recti
In this episode, we'll be debunking common misconceptions surrounding diastasis recti, shedding light on its definition, causes, and impact on individuals. Stay tuned as we hear from Sarah, who graciously shares her personal journey with diastasis recti. Whether you're dealing with diastasis…
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In control? Understanding bladder leakage
One of the most common diagnoses we see as pelvic floor PTs is urinary incontinence. This diagnosis is surprisingly very common affecting at least 50% of the vulva owners which increases in prevalence to 75% in women over the age of 65. Unfortunately many of us have been told “that’s the price of...
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Is weightlifting harmful for the pelvic floor?
In this episode Allison and Sarah debunk the myth that weightlifting is harmful to the pelvic floor and emphasize the importance of exercise for overall health. They discuss common pelvic floor issues like bladder leakage and pelvic organ prolapse. Allison and Sarah provide an overview of the...
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Welcome to The V Movement!
Welcome to the V Movement Podcast, where pelvic health takes center stage and the V's in your life get moving! Join hosts Allison Craig, a pelvic health specialist, and Sarah Landis, a board-certified women's health physical therapist, as they embark on an empowering journey through the intricate...
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ABOUT THIS SHOW
Listen as Allison Craig, Physical Therapist specializing in pelvic health, and Sarah Landis, Physical Therapist and board certified women's health specialist discuss pelvic health related topics.
In each episode, we delve into the intricate world of pelvic health, exploring everything from the vulva and vagina to the fascinating vagus nerve. Join us as we navigate the often overlooked aspects of women's well-being, sharing expert insights, personal stories, and empowering conversations.
Whether you're looking to enhance your understanding of pelvic health, seeking advice on common concerns, or simply want to join a community that embraces these important discussions, "The V Movement" is the place to be.
So, tune in, laugh, learn, maybe cry and let's embark on this journey together towards better pelvic health. Because when it comes to the 'V's in our lives, movement is key!
HOSTED BY
Allison Craig and Sarah Landis
CATEGORIES
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Frequently Asked Questions
How many episodes does The V Movement have?
The V Movement currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The V Movement about?
Listen as Allison Craig, Physical Therapist specializing in pelvic health, and Sarah Landis, Physical Therapist and board certified women's health specialist discuss pelvic health related topics. In each episode, we delve into the intricate world of pelvic health, exploring everything from the...
How often does The V Movement release new episodes?
The V Movement has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The V Movement?
You can listen to The V Movement on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The V Movement?
The V Movement is created and hosted by Allison Craig and Sarah Landis.
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