PODCAST · health
THE VAL & ANG SHOW
by Val &Ang
Introducing The Val and Ang Show—where real talk meets real change in athletics. We’re bringing the coach, athlete, and parent perspectives together to bridge the gap and change the game—one honest conversation at a time. From commitment and resilience to injury recovery, mental fitness, and the college grind—we’re tackling every topic that matters. No fluff, just passion, perspective, and practical advice to spark a ripple effect in sports and beyond. Tune in for the truth, the laughs, and the lessons. This is us. All in, always.
Episodes
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Episode 10: Loyalty – What It Means, How to Foster It, and Why It Matters
In this episode, we dive into a value that runs deeper than wins and losses: loyalty. We share what loyalty means to each of us, how it shows up in sports and life, and why it’s more than just sticking around—it’s about trust, respect, and commitment. We also break down how coaches, parents, and...
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Episode 9: Legacy – Why It Matters and How to Leave One
In this episode, we tackle a big question: What legacy are you leaving? We break down why legacy isn’t just for famous athletes or coaches—it’s something every player, parent, and leader builds day by day. From the way you treat people, to the standard you live by, to the impact you leave behind,...
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Episode 8: How Athletes Can Focus, Block Out Distractions, and Control the Noise
In this episode of The Val and Ang Show, we break down one of the biggest challenges for athletes today—staying focused in a world full of distractions. From the constant pull of social media to the energy (good and bad) from teammates, we share real, actionable tips on how to keep your head in…
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Episode 7: Brianna Samuels on Pressure, Purpose, and the Path College Lacrosse.
In this episode of The Val and Ang Show, we sit down with Brianna Samuels, former Allentown High School standout and Jacksonville University lacrosse player, now stepping into her next chapter as a rising coach. Brianna shares her powerful journey—from handling pressure as an athlete, to…
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Ep 6: What it means to be All In with Gian Paul Gonzalez.
You’ve heard us say All In—now meet the man who started it all. In this powerful episode, we sit down with Gian Paul Gonzalez, the nationally recognized motivational speaker and former high school teacher who inspired the New York Giants with his iconic All In message. Gian Paul has traveled the...
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Ep 5: Handle the Pressure- Don't Let It Handle You.
Pressure is part of the game—but it doesn’t have to break you. In this episode, we talk about how to recognize pressure, manage it, and actually use it to fuel your performance. From the locker room to life, we break down how athletes, coaches, and parents can shift the way they approach...
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Ep 4: You Don’t Get Ready For The Game on Game Day.
Preparation isn’t about showing up—it’s about what you’ve done long before the whistle blows. In this episode, we dig into what it really means to be ready. From training habits to mindset, we talk about the discipline it takes to stay locked in when no one’s watching—and how to navigate the...
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Ep 3: Do you hold yourself accountable?
Not much else needs to be said about this one. Do you want to be apart of a winning team? Do you want to be great? In order to help lead a team to success, it requires a winning effort from all members of the team; coaches included. Accountability isn't just about pointing the finger and saying...
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Ep. 2: Let's Change that perspective for greatness.
In this episode, we dive into the mindset that separates good from great. "Mind over matter" isn’t just a phrase—it’s the key to leveling up your game and your life. Whether you're an athlete navigating pressure, a coach setting the standard, or a parent supporting from the sidelines, perspective...
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EP. 1 This is us.
Discussing the mental approach, overcoming challenges, and even some of NJ's finest mozzarella sticks, this new podcast has it all! Two of NJ's top voices come together in Val Barnaby and Ang Teeple, rolling out the red carpet for the monumental start of "The Val and Ang Show." Val Barnaby…
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ABOUT THIS SHOW
Introducing The Val and Ang Show—where real talk meets real change in athletics. We’re bringing the coach, athlete, and parent perspectives together to bridge the gap and change the game—one honest conversation at a time.
From commitment and resilience to injury recovery, mental fitness, and the college grind—we’re tackling every topic that matters. No fluff, just passion, perspective, and practical advice to spark a ripple effect in sports and beyond.
Tune in for the truth, the laughs, and the lessons. This is us. All in, always.
HOSTED BY
Val &Ang
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Frequently Asked Questions
How many episodes does THE VAL & ANG SHOW have?
THE VAL & ANG SHOW currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is THE VAL & ANG SHOW about?
Introducing The Val and Ang Show—where real talk meets real change in athletics. We’re bringing the coach, athlete, and parent perspectives together to bridge the gap and change the game—one honest conversation at a time. From commitment and resilience to injury recovery, mental fitness, and the...
How often does THE VAL & ANG SHOW release new episodes?
THE VAL & ANG SHOW has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to THE VAL & ANG SHOW?
You can listen to THE VAL & ANG SHOW on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts THE VAL & ANG SHOW?
THE VAL & ANG SHOW is created and hosted by Val &Ang.
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