The Valley Hub Stories

Join Nambucca Valley locals Tam & Sal for another Episode of Spill the Tea with Tam & Sal. This week we welcome Season 4 in with a catch up on what has been happening in the 6 months since the last podcast!  * This podcast may contain coarse language

Join Nambucca Valley locals Tam & Sal for another episode of Spill the Tea with Tam & Sal. This week they have a very special guest! Nambucca Valley local, music extraordinaire, Play writer and Music teacher (just to mention a few of her many talents!!) Ruth Stuart.  *This Podcast may contain course language.   

Join Nambucca Valley locals Tam & Sal for another episode of Spill the Tea with Tam & Sal. This week they talk about keeping secrets... Are you a good secret keeper? What kind of secrets are good to keep and what secrets should you share?  *This podcast may contain course language and adult themes. 

Join Nambucca Valley locals Tam & Sal for another episode of Spill the Tea with Tam & Sal! Have you ever reached a fork in the road and not sure which way to turn? Have you ever thought about what might have happened if you turned the other way? Today Tam and Sal remember back to a few of those forks and where they could have been today if they had made a different choice.  *This podcast may contain course language and adult themes. 

Join Nambucca Valley Locals Tam, & Sal for another Spill the Tea with Tam & Sal Podcast. Have you ever sat back whilst watching the movie 'Pretty Woman' and thought.... I could be a Julia Roberts? Tam and Sal break it all down discussing if they could ever cross the line into the escort business.  *This podcast may contain course language and adult themes. 

Join Nambucca Valley locals Tam & Sal for another Episode of Spill the Tea Podcast. This week we talk about what you might lend to a friend... * This Podcast may contain course language  

Join Nambucca Valley locals Tam & Sal for another Episode of Spill the Tea Podcast. This week is a special week... We are joined by Nambucca Valley Councils General Manager, Bede Spannagle and Director of Engineering Services, David Moloney to talk about Disaster Leadership. In light of our recent flood disaster in the Nambucca Valley these two awesome chaps give us rare insight into their past experience in Emergency Management and what happens behind the scenes.  * This Podcast may contain course language * This Podcast discusses disaster situations and may be distressing for some listeners. 

Join Nambucca Valley locals Tam & Sal for another episode of Spill the Tea Podcast. This weeks podcast is about what advice you would give to your younger self.  * This podcast may contain course language

Join Nambucca Valley locals Tam & Sal for another episode of Spill the Tea Podcast. This weeks podcast is about online bullying and may be triggering for some listeners. If you or someone you know is currently struggling with online bullying or harassment please reach out to Lifeline on 13 11 14 or Kids Helpline on 1800 55 1800. * This podcast may contain course language  * This podcast talks about bullying and may be triggering for some listeners. 

Join Nambucca Valley locals Tam & Sal for another episode of Spill the Tea Podcast. This week they talk about clothes for all occasions.  * This podcast may contain course language   

Join Nambucca Valley locals Tam & Sal for another episode of Spill the Tea podcast. This week they talk about ... Sexy Bits...  *Warning - this podcast talks about sexy bits and is not appropriate for young listeners.  * This podcast contains course language and sexual referencing   

Nambucca Valley locals Tam & Sal are back for Season 3 of Spill the Tea with Tam & Sal.  On this weeks episode they talk about being house proud... Are you a bed maker or a bed airer? Confused? Have a listen and find out...  *This podcast may contain course language 

Nambucca Valley Locals Tam & Sal are back for season 3 of Spill the Tea with Tam & Sal!!  In this weeks episode they talk about Imposter Syndrome... is this something you have experienced? *This podcast may contain course language.

Join Nambucca Valley Locals Tam & Sal for another Spill the Tea podcast. This week it is all up in smoke (excuse the pun!) Tam & Sal talk about whether they were a goodie two shoes through adolescence  or a complete delinquent.  The outcome just might surprise you!   * WARNING - Tam & Sals parents are advised to listen with extreme caution and please accept apologies in advance.  *This podcast contains reference to drugs and alcohol  * This podcast may contain course language and adult themes   

Join Nambucca Valley Locals Tam & Sal for another Spill the Tea Podcast. This week they talk about Emotional Intelligence... Google that one! we dare you 😂  * This podcast reflects Tam & Sals opinions only.  * This podcast may contain course language and adult themes.

Join Nambucca Valley locals Tam & Sal for another Spill the Tea podcast. This week they talk about romantic relationships that have an age gap. You don't want to miss this one!  * This podcast talks about relationships with an age gap and is Tam & Sals personal opinions only.  *This podcast may contain course language and adult themes. 

Join Nambucca Valley Locals Tam & Sal for another Spill the Tea podcast. This week they talk about red flags in relationships. * This podcast talks about red flags in relationships and may be distressing to some listeners.  * This Podcast may contain course language and adult themes. 

Join Nambucca Valley Locals Tam & Sal for another Spill the Tea podcast. This week they talk about social awkwardness. You don't want to miss this one!  *This podcast may contain course language and adult themes 

Join us on Spill the Tea with Tam & Sal as we dragged our special guest Bree back into the Podcasting space to do a Quick Quizz podcast. See how you fair answering these unique questions!  *This podcast may contain course language. 

Spill the Tea with Tam and Sal is well into season 2. Join us today as we talk about about Gender Based Roles...  * This podcast is our opinions only.  * This podcast may contain course language.

We are back! Welcome to our first 'Spill the Tea with Tam & Sal' Podcast for 2025. We are excited to have our very special guest Bree Castle with us today to talk about New Years Resolutions. Bree is a local Business owner, Financial Manager of the The Valley Hub and Tam's baby sister. Come and join us for a laugh!  * This podcast may contain course language

Join us this week on Spill the tea with Tam & Sal for a belly laugh as we ask Yes, No, Why? - Are you intrigued? You don't want to miss this one! Jump on and have a listen!!  * This podcast contains adult themes and may contain course language.  

Join us this week as we discuss Body Hair on Spill the Tea with Tam & Sal. Are you a person that embraces body hair, or needs to remove it as soon as it appears! This is not one for the faint hearted and certainly not one for minors ears.  * This podcast contains adult themes and may contain course language.

Spill the Tea with Tam & Sal - Season 2 Episode 2 - Christmas Feels The year has flown by and it is time to be Jolly! Join us as we talk about 'Christmas Feels.' A warning this podcast is not suitable for children under the age of 13 years. It contains information regarding the 'Christmas Spirit' that some children may not know about.   * This podcast may contain course language  

Welcome back to Season 2 of Spill the Tea with Tam & Sal. Join us as we talk about 'Burnout.' We invite you to join us in a special initiative of sharing a handful of happy days! To find out more... Have a listen!  Don't forget to tag us when you post your handful of happy days on your fav social media platforms.  * This podcast may contain course language. 

Join Nambucca Valley locals Tam & Sal as they discuss the pro's and Con's of living in a small town.  * This podcast may contain course language. * Within the first five minutes of this podcast our wonderful host Sal has misquoted her father's oldest saying and would like to clarify his famous quote is actually "Why spoil a good story with the truth" instead of the mumbo jumbo that escaped her lips! (insert laughing emoji's 😹)   

Join Nambucca Valley locals Tam & Sal as they discuss the local events that made the Nambucca Valley Bloom and the thoughts on celebrating a 'Wattle Day!"  * This podcast may contain course language. 

Join Nambucca Valley Locals Tam & Sal as they answer your questions from previous podcasts!  *This podcast contains adult concepts and course language 

Join Nambucca Valley Locals Tam & Sal as they chat about 'Friends with Benefits,' on this weeks episode of 'Spill the Tea with Tam & Sal.' * This podcast contains adult concepts and course language   

Join Nambucca Valley Locals Tam & Sal as they talk about embarrassing moments. *This podcast may contain extremely hilarious content and course language.   

Join Nambucca Valley Locals Tam & Sal as they discuss Post Natal Depression. This Podcast may be confronting to some listeners as they talk through the journey of having children and the emotional rollercoaster that follows. *This Podcast may contain course language. If you or someone you know is showing signs of Post Natal Depression please reach out to your healthcare provider or call PANDA 1300 726 306 Monday to Friday, 9am - 7.30pm Saturday, 9am – 4pm (AEST/AEDT)    

Join Nambucca Valley Locals Tam & Sal as they discuss the filters we use throughout our lives, in relationships, friendships and the workplace.  *This Podcast may contain course language 

Join Nambucca Valley Locals Tam & Sal as they discuss what it is like heading into the years of Peri menopause and aging. *This podcast talks about Peri Menopause and Menopause and the affects of it and may contain course language. 

Join Nambucca Valley Locals Tam & Sal as they discuss how they were told about the birds and the bees and fast forward twenty some years to how they told their children!! Come and join them as they talk about sex baby!!  * This podcast talks about Sex and may contains course language.

Join Nambucca Valley locals Tam & Sal as they discuss mobile phone and social media. Are you addicted to your phone? *This podcast may contain course language

Join Nambucca Valley locals Tam & Sal as they discuss divorce and the repercussions that follow a marital separation. Do you think Divorce is a dirty word?  * This podcast discusses divorce and child custody and may contain course language. 

Join Nambucca Valley locals, Tam & Sal on their maiden voyage of podcasting with their first Spill the Tea episode called 'You call it OCD, I call it doing it right.' They delve into what it is like living with OCD and find they both fall on in very different positions on the OCD scale.  * This podcast discusses OCD and may contain course language.

Welcome back to The Valley Hub Stories Podcast. Today we are joined by Hollie and Chris Hill. We talk to Hollie about what it is like to move back to the Nambucca Valley after 17 years away, and what it has been like for her husband Chris, moving to a small town after growing up in the city. We also discuss what it is like for them owning their own business in a small town and at times, working together as a married couple!   

Welcome back to The Valley Hub Stories Podcast. Join us as we take a walk into the world of safety and security with founder of AVI Protection Group, Cameron. Today on The Valley Hub Podcast stories we hear all Cameron's journey in security and he shares his passions for keeping all members of the Nambucca Valley Community safe.  Reach out and let us know what you think at [email protected] or via our socials @thevalleyhub_nv.

Have you ever wanted to take a step away from the busy life you live? Pack up the family and go on an adventure for six months? Our special guest today did exactly that! Today on The Valley Hub Podcast stories we hear all about Greta Boadle's experience of selling her family farm, buying a boat and heading up the East Coast of Australia with her husband and two children...

TVH Stories - 35 - Penny Coulter-Thrive Therapy Collective Welcome back to The Valley Hub Stories Podcast. We are bringing you a very special guest today. Our very own Penny Coulter is on the other side of the microphone as we talk to her about taking a leap into the self employment world of the Nambucca Valley. Penny tells us all about her business Thrive Therapy Collective a new counselling clinic servicing the Nambucca Valley.   Connect with Penny here: https://www.facebook.com/profile.php?id=61552723057969 Reach out and let us know what you think at [email protected] or via our socials @thevalleyhub_nv. Music by pond5.

Welcome back to The Valley Hub Stories Podcast. We hope you`re enjoying the summer sun like our special guest today. Chris Hewgill is on the pod chatting all things surf, sun, and stress. Chris has a unique view of the world and the joy he brings is contagious. This is a great conversation to start your February morning and we hope you`ll continue to tune in throughout the year.    Connect with Chris here: Hewy Surf   Reach out and let us know what you think at [email protected] or via our socials @thevalleyhub_nv. Music by pond5. 

Welcome back to The Valley Hub Stories Podcast. We`re bringing you a very special story today. The story of a woman who picked up her life and moved it to the deep forests of Kenya, setting about a string of actions that continue to change the lives of others. Barbara Parkins is our guest today. Founder of KINI Kenya and mother of many, Barbara has some amazing stories to share and she needs your help...  Connect with Barbara here: KINI Kenya If you enjoyed today`s episode, reach out and let us know what you think! You can touch base at [email protected] or on our socials @thevalleyhub_nv.   Music by pond5.     

Some episodes are made to make you wonder, some bring the warm fuzzies! This episode is both. Today on the pod, we chat with Sarah Miles from Sarah Jae Creative. Sarah has been and remains so very many things, it's hard to encapsulate her in one statement. What we do know is that this episode will make you smile.  Drop Sarah a line at: SarahJaeCreative Did you enjoy this episode? Reach out and let us know what you think via our socials @thevalleyhub_nv or email us at [email protected]    Music by pond5. 

Hi Hubbers! We love bringing you local stories from local people and we are exceptionally pleased to bring you this one. Today on the pod, Nancy Sposato shares her journey in the arts, theatre, and community. Listening to Nancy brings a sense of curiosity, a pondering of how others see the world, and a sense of happiness at her positivity. This is a great episode to soak up with a cup of tea in the warm sun. We hope you enjoy!   Reach out and let us know what you think. Contact us at [email protected] or reach out via our socials @thevalleyhub_nv.    Music by pond5. 

Hello from wherever you are listening and welcome back to another episode of The Valley Hub Stories. On the pod today, we chat with the very talented Vicki Melouney. For locals, Vicki is a face and a voice you will recognise, though you may not know exactly how much she has achieved and where she has come from. This is an episode you will soak up, including the touching song co-created by Vicki and Angus Gill.  Listen here: The Apron - Angus Gill Have a story you`d like to share? You can drop us a line @thevalleyhub_nv or at [email protected]    Music by pond5. 

Welcome to another episode of The Valley Hub Stories Podcast. Today on the pod, we`re chatting with Nambucca Valley Red Cross volunteer, Adele. Here, Adele shares about the value Red Cross brings to our area, both in times of crisis and preparation alike. For more information on how to be prepared, head to https://www.redcross.org.au/donate-funds-today/?gad=1&gclid=Cj0KCQjw0vWnBhC6ARIsAJpJM6fjvWk01MDq1UVNybeYsk-4kCBgOZiX1EzwDEkIbAqB9LN14C6yf2QaAvBoEALw_wcB   If you`d like to chat with us, reach out on [email protected] or connect with us on socials @thevalleyhub_nv.  Music by pond5. 

Hello! Thanks for tuning into another episode of The Valley Hub Stories. In this episode, Jody and Sarah want YOU to look good in green. Joining forces, Jody from Pets and Critters Petting Zoo with Sarah from SarahJae Creative, have created a merry opportunity for you and yours as we fly toward the silly season. This episode has everything from goats to turkeys, a garaunteed laugh!  Connect with Sarah and Jody here: SarahJae Creative Jody If you`d like to connect with us, you can reach out via our socials @thevalleyhub_nv or email us at [email protected]  Music by pond5.   

Hi! We are so happy to be sharing this incredible story of grassroots effort, energy, and passion with you today. Here, Julie shares the journey of a group of women chatting over coffee to the formation of an advocacy group for community defibrillators and how you can do the same in your community.               This is a positive story for your Thursday and we hope that in sharing, you will be inspired to take similiar actions in your geography.    Have some thoughts? You can connect with us on socials @thevalleyhub_nv or email us at [email protected]    Music by pond5. 

Thanks for tuning in for another episode of The Valley Hub Stories Podcast.  Laura Manning from Owl Doula Services is our special guest on the pod today. Laura is a birth and death doula servicing the Nambucca Valley. A passionate advocate for person-centred decision making, Laura brings her gentle and calm nature to this conversation about life, love, and everything in between.  A note that, in this episode, we chat about intricate details of birth and death. If you need support, you can reach out to Lifeline on 13 11 14  Chat with Laura here: Laura Manning Other resources shared by Laura: Denise Love - Death Doula Birthing from within Birth Time - the documentary Connect with us @thevalleyhub_nv or reach out at [email protected] Music by pond5.