PODCAST · leisure
The Vibe Providers Podcast
by Kaitlyn Friel + Missy Tenney
Hi! Welcome to The Vibe Provider Podcast, I’m Kaitlyn, your new bestie. :) On this podcast, we will have a little bit of everything: interviews, life, relationships, unsolicited advice, & friends’ & fans’ stories all while making you laugh and feel lighter after listening!
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ep. 29 guilty pleasures
Everyone has a few guilty pleasures, and we're not afraid to admit ours! 😂 In this episode, Kaitlyn and Missy confess some of the random things they secretly love, from owning way too many tote bags to enjoying gas station hot dogs, questionable canned cheese, and other unapologetic favorites. It's a fun, lighthearted conversation that might make you realize your own guilty pleasures aren't so weird after all. In this week's Bonus Yap, we're sharing everything currently sitting on our wishlists and talking about the things we've been wanting to buy lately. As always, we wrap up the episode by sharing something that's been influencing us this week that we think you need to check out. Grab your favorite snack (no judgment!) and come hang out with us!
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ep. 28 movie theater smash or pass
This week we’re playing Movie Theater Smash or Pass! 🍿 From buttery popcorn and reclining seats to overpriced candy and people who won’t stop talking during the movie, we’re sharing our hottest movie theater takes and deciding what’s a total smash and what’s an easy pass. Plus, we go on a bonus yap about one very important question: If we lost each other in a grocery store, where would we look first? The answers say a lot about our friendship. And of course, we wrap things up with our favorite part of every episode—sharing something that’s been influencing us lately, from products and entertainment to little life obsessions we think you need to know about. Grab your favorite movie snack and come hang out with us!
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ep. 27 guess that number
This week, Kaitlyn and Missy put their guessing skills to the test with a game all about numbers... but there's a catch! Instead of asking direct questions, they can only ask questions about quantities to figure out the mystery number. Think questions like, "If you got this as a grade on a test, would you be happy or upset?" or "Would this be too many tacos to eat in one sitting?" Whoever guesses the exact number or gets the closest wins! In this week's Bonus Yap, they discuss what crime they would be absolutely terrible at committing (hypothetically, of course), and they wrap things up with their latest Things to Influence. Grab your favorite drink, settle in, and come hang out with us for another episode full of laughs, random tangents, and questionable logic!
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ep. 26 random thoughts
This week, Kaitlyn and Missy are finally clearing out the random thoughts that have been collecting in their Notes apps. From completely unnecessary observations to oddly specific opinions, this episode is full of the kind of conversations that somehow make perfect sense (at least to them). 😂 In this week's Bonus Yap, they share the totally useless skill they wish they were surprisingly good at, catch up on what's been going on lately, and, of course, end the episode by sharing something that's been influencing them lately. Grab a snack, settle in, and come yap with us! 💛
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ep. 25 birthday top 5
It's time for another Top 5 episode! 🎉 In this birthday-themed game, we're blindly ranking things from 1-5 without knowing what's coming next. Will our lists make perfect sense, or will we instantly regret our choices? 😂 From birthday traditions to all the little things that make celebrations special, we're putting our ranking skills to the test. Plus, stick around for Bonus Yap, where we share our current food hyperfixations and give you a few things we're loving and ready to influence you to try! Grab your favorite snack and come celebrate with us! 🎂✨
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ep. 24 sam's club
In this episode, we're sharing all of our favorite finds from Sam's Club! From pantry staples and snacks to household essentials and unexpected gems, we're talking about the products we buy again and again and why we love them so much. Whether you're a Sam's Club regular or just thinking about getting a membership, this episode is full of recommendations that might make your next shopping trip a little easier (and a lot more fun). We also share a few items that surprised us, some of our best money-saving purchases, and, of course, our latest influences and life updates. Grab your shopping list and join us for a conversation all about our Sam's Club favorites!
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ep. 23 hear me out
This week, Kaitlyn and Missy are saying “hear us out…” and sharing the opinions that might make people pause for a second before completely understanding the vision. From unpopular takes to oddly specific thoughts they fully stand behind, they’re putting it all out there and asking listeners to trust the process. They also share their most recent Google searches which somehow says way too much about a person, catch up on life lately, and of course end the episode by sharing something they’re currently influencing everyone to try. It’s chaotic, opinionated, and the kind of episode that will either make you feel very seen or personally attacked.
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ep. 22 our horror movies
This week, Kaitlyn and Missy are talking about their real life horror movies. You know the trend where people share the everyday situations that feel like they belong in an actual horror film? Yeah… that. From awkward social interactions to oddly specific life scenarios that instantly send them into panic mode, they’re sharing the things that truly haunt them in day-to-day life. They also share what’s currently saving their lives lately, catch up on a few life things, and of course end the episode with something they’re influencing everyone to try. A little dramatic, very relatable, and guaranteed to make you say “wait… me too.”
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ep. 21 things we are pretentious about
This week on the podcast, Kaitlyn and Missy are sharing the random things they’re fully pretentious about and honestly… some of them might be justified. From little everyday opinions to oddly specific preferences, they’re saying it all out loud and reading through listener submissions that made them laugh way too hard. They also catch up with a life update, chat about what’s been going on lately, and of course end the episode by sharing something they’re currently loving and influencing everyone to buy/watch/try. It’s a fun, chatty episode that feels like hanging out with your friends while judging sparkling water flavors and defending your very specific opinions.
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ep. 20 rom-com or red flag
A podcast episode where we unpack the rom-com tropes we love, question the ones we probably shouldn’t, and decide whether they’re actually cute… or just giant red flags we excuse because the main character is hot. From fake dating to enemies-to-lovers, nothing is safe from overanalysis. Plus, every episode includes bonus yap: what we currently have on repeat and our latest thing to influence you into obsessing over too.
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ep. 19 $50 life
This week on the podcast, we’re putting our spending skills to the test with one simple question: How would we spend $50? From the ultimate cozy night in to the perfect night out, girls’ night essentials, little luxuries, and random must-haves, we’re breaking down exactly where our money would go. 💸✨ We’re also sharing our current hyper fixations, the things we cannot stop thinking about, buying, watching, or obsessing over lately, plus ending the episode with something we’re here to influence you into trying. Consider this your weekly dose of fun, chaos, recommendations, and relatable spending habits! 🎀🛍️
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ep. 18 icks
This episode is all about ICKS 😭 Kaitlyn and Missy are sharing their biggest icks, reacting to listener-submitted icks, and honestly… some of these are way too real. Of course, we had to include our bonus yap — this week we’re talking about what we’re majoring and minoring in, plus ending with something we’re currently influencing you to try 👀 Get ready to laugh, cringe, and maybe rethink a few things…
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ep. 17 summer time flags w/ Alyssa Wardle
Welcome to the ultimate summer vibe check 🎧☀️ Join Missy and Kaitlyn as they rate all things summer with their signature flag system: red flag, beige flag, or green flag. From trends and traditions to random hot takes, nothing is off-limits. In this special series, their boss Alyssa joins the chaos, bringing even more opinions, laughs, and unexpected debates. Follow her on Instagram @crowdedtableco. Expect unfiltered conversations, strong stances, and plenty of moments that will have you questioning your own summer favorites. Plus, stick around for Bonus Yap, where the girls dive into their current wishlists, must-haves, and the things they are ready to influence or be influenced by. It is fun, it is honest, and it is the perfect soundtrack to your summer.
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ep. 16 cereal bracket
In this episode, Missy & Kaitlyn go head-to-head in the ultimate cereal draft 🥣 From childhood classics to sugary icons, they take turns picking their favorites to build the most unbeatable bracket. Expect strong opinions, nostalgic picks, and a little friendly competition as they argue what truly deserves the top spot. In their bonus yap, they tackle the question: If your life was a movie, what would the audience be yelling at the screen? The answers are a mix of hilarious, honest, and maybe a little too real. To wrap it up, they each share something that’s been influencing them lately—whether it’s a product, trend, or random obsession you might just need to try yourself. Grab a snack and tune in for laughs, debates, and a whole lot of personality!
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ep.15 this or that
Join Kaitlyn and Missy for laughs, debates, and a little bit of chaos in This or That! In this episode, we pick a fun topic and go head-to-head making tough choices between two options—round after round—until only one ultimate winner survives. But that’s not all! We also share our latest summer bucket list ideas, swap stories, and drop a little inspiration along the way to keep things fresh and fun. Whether you’re here for the friendly arguments, relatable moments, or just something entertaining to listen to, This or That is your new go-to podcast for good vibes and great picks.
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ep. 14 things that are slept on
Welcome to the podcast where we shine a light on everything that’s seriously slept on. From underrated trends to overlooked favorites, we’re calling out what deserves way more attention. In this episode, we also get creative and match each month with a color—sometimes we’re completely in sync, and other times… not so much. It’s a mix of shared vibes and totally different perspectives. To wrap things up, we each share something to influence you—whether it’s a new obsession, a must-try, or just something we think you’ll love. Tune in for fun opinions, unexpected takes, and a little inspiration along the way.
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ep. 13 pink & blue jobs
In this episode, Missy and Kaitlyn dive into the idea of “pink and blue jobs” and how those roles show up in their own marriages and homes. They share honest, relatable stories about who handles what, how those responsibilities evolved, and whether traditional roles still make sense today. The conversation takes a fun turn as they imagine what they would rename themselves if given the chance—revealing a little more about their personalities along the way. They wrap things up by each sharing something that’s been influencing them lately, from ideas to habits to little life shifts that are making a difference. It’s a mix of real talk, laughter, and a bit of inspiration you can take with you.
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ep. 12 spring draft
Spring is officially here, and we’re celebrating with a Spring Draft! In this episode, Kaitlyn and Missy go head-to-head drafting their favorite things about spring. From seasonal activities to must-have spring essentials, we each take turns picking from different spring categories and hope the other person doesn’t steal our top picks. Along the way, we share a little life update, catch up on what’s been going on lately, and finish the episode with something we’re currently influencing you to try. If you love spring vibes, friendly competition, and discovering new favorites, this episode is for you! 🌸✨
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ep. 11 things that provide the vibe
After your favorite episode about things that kill the vibe… we had to do the opposite. This week we’re talking about the things that provide the vibe. The little upgrades, mood boosters, and main character moments that instantly elevate the day. From having a fun drink in your hand, lighting a fireplace, spontaneous spending, fresh flowers, and tiny luxuries that just make life feel better… we’re sharing what’s currently doing it for us. We also get into what’s on our wishlist right now and, of course, we end with something to influence you with. If you loved our “vibe killers” episode, this one is your permission slip to romanticize your life a little more.
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ep. 10 things that make our life easier
This episode is for the girls who will pay a little more for a lot more ease. We’re sharing the foods, habits, and random life upgrades that make everything smoother. Apple Pay. Pre cut parchment paper. The small things that feel elite but just make sense. Plus what’s saving our lives right now and, of course, our weekly influence.
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ep. 9 the emoji episode
This week we’re breaking down something way more serious than it should be… emojis. The ones we’re currently overusing. The ones we retired without warning. The ones we refuse to touch. And the ones we’re trying to bring back into our daily rotation. Why did we all collectively stop using certain emojis? Who decided the laughing-crying face was millennial coded? And is the red heart too intense now? We have thoughts. Then of course we wrap up with our favorite segments: ✨ What’s currently saving our lives ✨ Our weekly influence picks (because you know we will convince you to buy something) It’s unserious, slightly chaotic, and way too passionate for a conversation about tiny digital faces.
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ep. 8 things that are embarrassing for no reason
In this episode, we’re talking about things that are embarrassing for absolutely no reason. From everyday moments to random situations that shouldn’t be awkward (but somehow are), we’re sharing it all. Plus, it’s time for Bonus Yap, where we pick our top three donuts and share something that influenced us lately. Expect laughs, honesty, and plenty of relatable moments.
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ep. 7 things that instantly kill the vibe
In this episode, we’re sharing all the little things that instantly kill the vibe—because let’s be honest, there are so many. From awkward moments to everyday annoyances, nothing is off-limits. We also catch you up on our latest life updates and, of course, end with something to influence you. Grab a drink, get comfy, and let’s yap.
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ep. 6 things people don't tell you about your 30's
In this episode, Missy and Kaitlyn get real about all the things they’re learning in their 30’s—the good, the surprising, and the “why did no one warn me?!” moments. From growth and boundaries to confidence and changing priorities, we’re sharing it all. Plus, it’s bonus yap time as we answer the fun question: If you were a day of the week, what day would you be? 🤭 And of course, we wrap up with our weekly Influence You, where we share what we’re loving right now. Grab your drink, get comfy, and let’s chat. 💬🎧
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ep. 5 discontinued items that should come back
This episode is pure nostalgia and shopping temptation. We’re talking about discontinued items we still think about and desperately want to make a comeback, what’s currently sitting in our Amazon carts and saved for laters, and of course we wrap it all up with Influence You, where we share what we’re loving right now. Consider this your sign to add a few new things to your wishlist.
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ep. 4 we’re not qualified, but you asked
In this episode, we asked our listeners if they needed our advice… even though we are definitely not professionals. 😅 You sent in your situations, questions, and dilemmas, and we read your responses and gave our very unqualified, honest, and sometimes chaotic advice. Take it with a grain of salt (or a whole shaker). We also share our weird ChatGPT search of the week and, of course, end the episode by sharing something to influence. This one is all vibes, no credentials.
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ep. 3 things we pretend to love but hate
This week we’re getting honest 😅 — we’re talking about the things we all pretend to love… but actually hate. From popular trends to everyday things everyone swears are amazing, we share a few of our own hot takes and read listener responses that made us feel very seen. In Bonus Yap, we catch up on our current hyper-fixations (you know, the thing consuming our entire personality right now) and of course, we end the episode by influencing you with something we’re currently loving. Grab a snack, get comfy, and let’s normalize not loving everything everyone else does. 🎙️✨
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ep. 2 nye top 5
This episode is all about games, laughs, and a little chaos ✨ We’re playing Top 5, but with a twist — NYE edition! We blindly rate five New Year’s–themed topics without knowing what’s coming next (and yes… things get controversial). We also get a little unhinged talking about what color our mermaid tails would be 🧜♀️, what animal sidekick we’d have, and of course, we wrap it up by influencing you with a favorite item we’re loving right now.
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ep. 1 in's and out's for 2026
It’s time to talk In’s & Out’s for 2026 ✨ In this episode, we’re breaking down what we’re bringing into the new year and what we’re officially leaving behind. From habits and routines to mindsets and lifestyle choices, we’re sharing our honest takes on what we will — and absolutely won’t — be doing in 2026. Then it’s Bonus Yap time 🤭 where we spill about our most recent silly cry, because of course we did. And as always, we wrap things up with an Influence You moment — sharing a product we’re currently loving and think you need in your life. Grab a drink, get comfy, and let’s set the tone for 2026 together 🥂
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ep. 52 top amazon purchases of 2025
In this episode, we’re sharing our top Amazon purchases — the things we actually use, love, and would buy again in a heartbeat. From everyday essentials to fun finds, these are the items that truly deserve the hype. We also chat about the foods we’re currently hyper-fixated on (because you know that changes weekly 😅). And of course, we wrap things up with our favorite segment where we each share something to influence you with this week. Grab a snack and come hang out with us!
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ep. 51 stockings 101
Stocking Stuffers 101 is officially in session! 🎄🧦 In this episode, we break down everything you need to know to build the best stocking ever. From thoughtful ideas for your partner to tips on how to actually figure out what they’ll love, we’re making holiday gifting feel easy (and fun). Plus, we jump into some bonus yap where we answer the important question: what Christmas cookie would we be? 🍪 And of course, we wrap things up with our Influence You of the week. Whether you’re a last-minute shopper or a planning queen, this episode is here to save your stockings ✨
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ep. 50 Christmas draft
In this festive episode, Kaitlyn and Missy go head-to-head in a Christmas draft! 🎄✨ They take turns picking their top cookies, drinks, activities, movies, foods, and songs of the season, and things get competitive in the best way. From nostalgic holiday classics to unexpected favorites, this draft will have you shouting your own picks at your phone. They also share what’s currently saving their lives and, as always, wrap things up with something to influence. Cozy up, grab some cocoa, and let the Christmas spirit take over!
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ep. 49 our wishlists
In this episode, Missy and Kaitlyn are diving into their Christmas wishlists! 🎄✨ From practical must-haves to the totally unnecessary (but absolutely essential), they’re sharing what’s on their radar this holiday season. They’re also talking about their current hyper fixations—the things they cannot stop thinking about right now—and, as always, wrapping it all up with something to influence. Cozy up and get ready for all the festive vibes! 🎁
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ep. 48 our betrayal lists
This week, Missy and Kaitlyn are diving into their betrayal lists, all the things (big, small, and absolutely ridiculous) that have wronged them lately. From everyday annoyances to unexpected plot twists, nothing is safe from making the list! They also answer the ultimate question: If their life had a theme song that played every time they walked into a room, what would it be? Expect bold choices, unconventional reasoning, and plenty of laughter. And of course, they wrap it all up with their favorite segment: Things to Influence, the current obsessions, recs, and must-shares you’re definitely going to want to try. It’s chaotic, relatable, and a whole lot of fun. Hit play and get betrayed with us! 🎙️✨
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ep. 47 variety hour
This week, we’re giving you a full variety hour! We catch up with a quick life update, chat about what we’re looking forward to, and swap our best ideas for keeping the winter scaries away. We dive into what we’ve been reading, what’s sitting on our TBR, and of course, wrap it all up with Bonus Yap and something to influence. Cozy vibes, good recs, and all the chatter you love.
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ep. 46 holiday straight to jail
Holiday trouble, life-savers, and one thing that’ll influence your week. Each episode we laugh about the wild holiday moments that could land you in jail, share what’s literally saving our lives right now, and end with a tiny “influence” you’ll want to steal. Chaotic, honest, and dangerously useful.
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ep. 46 abc's top 5 part 2
In this episode, Missy and Kaitlyn play their favorite game, Top 5! This time, there’s no set topic; we just picked random letters from the alphabet and had to blindly rank five things without knowing what was coming next. Of course, we had to squeeze in a bonus yap, where we shared what our current hyper-fixation is. As always, we wrapped things up with our “Things We Love to Influence,” where we share our current favorites with you.
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ep. 44 Halloween green, beige, and red flags
We’re rating all things Halloween with a flag color, from what candy you hand out, to your spooky (or not-so-spooky) decor, and whether you dress up or sit it out! 👻🍬 Tune in for some hilarious takes, surprising red flags, and a few green ones too. Plus, in our bonus yap, we share what book is next on our TBR list 📚 and, of course, the item we’re currently influencing.
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ep. 43 why do we...? the episode of endless questions
You know those little things we all do but never question? Yeah, we’re talking about those. Join us for a fun round of “why do we…” questions, life updates, and the things currently influencing us most.
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ep. 42 slang deep dive
This week we’re throwing it back to the slang of our teen years (and cringing at what we used to say), chatting about the phrases we still use, and breaking down the popular slang everyone’s saying now. Plus, we share what’s topping our wishlists and, as always, something to influence you with!
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ep. 41 things we pretend to understand
In this episode, Kaitlyn and Missy share a hilarious list of things they pretend to understand, from everyday mysteries to things everyone seems to get… except us 😅. They also chat about what’s currently saving their lives and, as always, share something to influence! Tune in for laughs, honest confessions, and a few “same!” moments along the way. #Podcast #FunnyPodcast #Relatable #ThingsWePretendToUnderstand #GirlChat #LifestylePodcast #PopCulture #InfluenceSegment
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ep. 40 anti bucket lists
In this episode, Missy and Kaitlyn flip the script and share their anti-bucket lists, things they absolutely never want to do in their lifetime! From funny to serious, you’ll hear what’s staying off their to-do lists for good. They also chat about their current food hyperfixation and leave you with something they’re absolutely loving right now (warning: you might be influenced to try it too 😉). Tune in for laughs, relatable moments, and maybe some ideas for your own anti-bucket list! #Podcast #AntiBucketList #FunnyPodcast #FoodObsessed #Influence
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ep. 39 hate to love it
This week we’re confessing our guilty pleasures, the things we hate that we love (aka the stuff we’re just a little embarrassed to admit we like 🙈). We also share what we’re “majoring” and “minoring” in right now, plus wrap it all up with our favorite things of the moment.
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ep. 38 fall draft
This week, we’re drafting our favorite fall things! Each of us gets to pick two items from different fall categories to build the ultimate cozy lineup, and you’ll have to listen in to decide who drafts the better list. In our Bonus Yap, we’re sharing what’s saving our lives right now, and as always, we wrap up with something we love to influence.
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ep. 37 abc's top 5
In this episode, Missy and Kaitlyn play their favorite game, Top 5! This time, there’s no set topic; we just picked random letters from the alphabet and had to blindly rank five things without knowing what was coming next. Of course, we had to squeeze in a bonus yap, where we shared which non-fiction or pop culture parents we’d claim as our own. As always, we wrapped things up with our “Things We Love to Influence,” where we share our current favorites with you.
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ep. 36 chatting with guests Brock & Boston
This week I’m joined by influencers Brock & Boston for a fun, laid-back episode! 🎙️ I asked them some get-to-know-you questions, and we dove into everything from life on social media to personal stories, dating, and more. It was such a chill conversation and a chance to hear from them in a more relaxed setting. Tune in for laughs, behind-the-scenes insights, and a little bit of everything with Brock & Boston!
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ep. 35 teachers in pop culture
This week, Kaitlyn and Missy head back to the classroom, but with a pop culture twist! They’re breaking down the most memorable teachers from TV and movies: the ones who inspired us, the ones who drove us crazy, and the ones who made class unforgettable. Plus, they’re sharing what’s currently on their wishlists and the products they’re loving right now (because you know they’ll always influence you along the way!).
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ep. 34 our top summer picks
☀️ This week, Kaitlyn & Missy are bringing you a full summer round-up! From their favorite moments and must-read books to the products they can’t stop using, they’re sharing all the things that made this summer one to remember. Plus, a little life update and a dose of influence with what they’re currently loving. Tune in for recs, laughs, and plenty of sunshine vibes. 🌴✨
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ep. 33 talk travel to me w/ Kala Friel
This week on the podcast, it’s Kaitlyn flying co-host solo… but not really, because her husband Kala is joining in! The two dive into all things travel, playing a quick round of “Travel Top Five” and dishing out their hottest (and maybe most controversial) travel takes. From dream destinations to pet peeves on the road, it’s a mix of fun, laughs, and perhaps a few debates. They wrap up by sharing what’s coming up in their lives over the next couple of weeks and reveal a “thing they love” to hopefully inspire and maybe even influence you.
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ep. 32 the elimination game
In this episode of The Elimination Game, Missy and Kaitlyn bring the heat with impossible choices! They take turns sharing three beloved things from a chosen topic, and the other has to banish one forever. No mercy, no take-backs… just tough decisions and a lot of laughs. Once the main game wraps, they jump into a Bonus Yap: each picks a dream travel destination where the other would have to go and film a YouTube video, plus they share something that’s been inspiring them lately. Fun, chaos, and plenty of “How could you pick THAT?!” moments guaranteed.
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ABOUT THIS SHOW
Hi! Welcome to The Vibe Provider Podcast, I’m Kaitlyn, your new bestie. :) On this podcast, we will have a little bit of everything: interviews, life, relationships, unsolicited advice, & friends’ & fans’ stories all while making you laugh and feel lighter after listening!
HOSTED BY
Kaitlyn Friel + Missy Tenney
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