The Vibes and Gems Podcast

Episodes

1. 69

   Dating, New Beginnings, Social Media & Kanye Rant Featuring Tash

   🎙️ NEW EPISODE ALERT! 🎙️ In this episode we have a special guest @misstashboogie. In this episode we will discuss everything from new beginnings dating, social media and social media rants. Buckle up and take a ride with us for some truth, laugher and encouragement as we share some good vibes....

   May 8, 2025

   1 hr 47 min
2. 68

   Coping & Shit… Pt. 1

   Hey everyone!!! A new episode of @thevibesngemspodcast is live. On this week’s episode we’re diving deep into why coping might be holding you back. Discover the crucial difference between merely surviving your struggles and truly finding comfort that heals. We unpack how temporary coping…

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   Apr 24, 2025

   37 min
3. 67

   Hearing What You Need To Hear

   Hey everyone!!! A new episode of @thevibesngemspodcast is live. Today's episode explores why the messages we resist most are often the ones we need most desperately. Learn how to distinguish between the feedback you want and the feedback you need. Sometimes growth requires embracing discomfort....

   Apr 17, 2025

   28 min
4. 66

   Stop Fucking Yourself Up

   Hey everyone!! This episode is all about how we get in our own ways and block our own wants and needs & how we can do better at getting of our way and making things happen for ourselves. https://instagram.com/thevibesngemspodcast?igshid=YmMyMTA2M2Y=...

   Apr 4, 2025

   30 min
5. 65

   Navigating Life’s Detours and Delays

   In this episode, we explore how to navigate unexpected delays in your life plans with resilience and purpose. Discover how detours can lead to greater opportunities, how to manage the emotional impact of waiting, and practical strategies for finding meaning in the journey. Sometimes, the delay...

   Mar 28, 2025

   27 min
6. 64

   SoulTalk Soul Sunday : Keep Going

   Hey everyone!!! A new episode of @thevibesngemspodcast is live. In this episode, we will discuss about persistence, resilience, and maintaining momentum t keep going. When everything tells you to quit, what makes some people persist? Join me as I discuss inspiring stories of breakthrough moments...

   Mar 23, 2025

   50 min
7. 63

   The toughness in stillness and patience

   In this episode, I dive into the challenging practice of patience and stillness in our hyperactive world. I explore how these seemingly passive qualities actually require tremendous inner strength, and why cultivating the ability to wait, observe, and simply be present might be the most powerful...

   Mar 21, 2025

   39 min
8. 62

   Stepping Into You

   Hey everyone!!! A new episode of @thevibesngemspodcast is live. This episode is about overcoming the fear of judgment when pursuing your authentic path. We explore how to silence your inner critic, build resilience against external opinions, and create healthy boundaries that protect your…

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   Mar 7, 2025

   30 min
9. 61

   Hello 2025 pt 2: From Vision to Victory

   Turn your goals into reality! Join me as I discuss the importance of being intentional about setting our goals. Whether you're looking to make big changes in the coming year or simply seeking some encouragement and guidance. https://instagram.com/thevibesngemspodcast?igshid=YmMyMTA2M2Y=...

   Feb 21, 2025

   37 min
10. 60

    Hello 2025 pt.1

    Hey everyone!!! A new episode of @thevibesngemspodcast is live. I am thrilled to be kicking off the new year with this episode, and I can't wait for you to listen. Turn your New Year's resolutions into reality! Join me as I discuss the importance of being intentional about setting our goals for…

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    Jan 3, 2025

    20 min
11. 59

    When Things No Longer Resonate Part 1

    Hey everyone!!! A new episode of @thevibesngemspodcast is live. On this episode I will be discussing how to continue forward when certain things no longer resonate with us ! Make sure you follow the official podcast page @thevibesngemspodcast...

    Oct 11, 2024

    19 min
12. 58

    Hello 30 part 1

    Hey everyone!!! Thank you for listening to another episode of @thevibesngemspodcast. I appreciate all of your love and support. Make sure you follow the official podcast page @thevibesngemspodcast

    Sep 27, 2024

    48 min
13. 57

    Confidence in Your Inner Voice

    On this episode we will be discussing of finding your inner voice. You inner voice is about knowing your values, beliefs, and desires, and having the courage to express them authentically. Your inner voice guides you in making decisions and taking action that align with your true self. Sometimes,...

    Feb 1, 2024

    22 min
14. 56

    Discipline vs. Motivation

    On this episode we're diving deep into the topics of discipline and motivation. If you've been struggling to stay focused and driven towards your goals, this episode is a must-listen. Whether you're looking to boost your productivity, improve your fitness routine, or make progress in any area of...

    Jan 18, 2024

    25 min
15. 55

    Hello 2024

    I am thrilled to be kicking off the new year with this episode, and I can't wait for you to listen. Whether you're looking to make big changes in the coming year or simply seeking some encouragement and guidance, this episode has something for everyone. So grab your headphones and join me as I...

    Jan 11, 2024

    42 min
16. 54

    Distractions

    If you love the show please leave a rating so that I can continue to bring you amazing episodes. Make sure to follow my instagram and twitter @Noreíniqole. Also make sure you follow the official podcast instagram @thevibesngemspodcast. https://linktr.ee/noreiniqole

    Sep 22, 2023

    24 min
17. 53

    Unstuck

    If you love the show please leave a rating so that I can continue to bring you amazing episodes. Make sure to follow my instagram and twitter @Noreíniqole. Also make sure you follow the official podcast instagram @thevibesngemspodcast. If you love the show please leave a rating so that I can...

    Aug 11, 2023

    31 min
18. 52

    The Right Direction

    This episode is a Soul Sunday episode speaking about clarifications that come with moving in the right direction & also knowing when to switch directions. If you love the show please leave a rating so that I can continue to bring you amazing episodes. Make sure to follow my instagram and twitter...

    Jul 2, 2023

    26 min
19. 51

    Let’s Talk Codependency pt.1

    Hey everyone!!! This episode is all about codependency & the profound impact that it has within our relationships and wellbeing. Recognizing the signs and seeking help is crucial for healthy emotional growth and independence. If you love the show please leave a rating so that I can continue to...

    Jun 30, 2023

    34 min
20. 50

    Freestyle Friday: Fasting and Revelations

    I am so excited for you all to listen! If you love the show please leave a rating so that I can continue to bring you amazing episodes. Make sure to follow my instagram and twitter @Noreíniqole. Also make sure you follow the official podcast instagram @thevibesngemspodcast. If you love the show...

    Jun 16, 2023

    39 min
21. 49

    Freestyle Friday

    I am so excited for you all to listen! If you love the show please leave a rating so that I can continue to bring you amazing episodes. Make sure to follow my instagram and twitter @Noreíniqole. Also make sure you follow the official podcast instagram @thevibesngemspodcast. If you love the show...

    May 19, 2023

    26 min
22. 48

    Mental Health Days

    We all have those days when we feel overwhelmed, stressed, and burnt out. That's when we need to take a step back, breathe, and take a break. It's okay to ask for a day off from work or school to focus on our mental health. Taking a mental health day can help us recharge our batteries, boost our...

    May 11, 2023

    19 min
23. 47

    Perspective

    Having a clear perspective is vital to navigating life's challenges and enjoying its joys. However, sometimes our perspectives can become narrow or clouded, leading us to miss out on opportunities or become stuck in negative patterns of thinking. This episode is all about perspective. Shifting...

    May 9, 2023

    28 min
24. 46

    The Blindspots: Let’s talk constructive feedback

    Thanks for joining me this week on Vibes & Gems Podcast. This episode is all about understanding our blind spots ! The key to self-awareness is a willingness to accept feedback & it is crucial for personal and professional growth. It’s important that we embrace the opportunity to learn and…

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    Apr 27, 2023

    38 min
25. 45

    Imposter Syndrome

    This episode is all about Imposter syndrome. Imposter Syndrome is a common experience that affects many. It is important to recognize and address it to avoid feelings of inadequacy and to allow oneself to achieve their full potential. Remember to give yourself credit for your hard work and seek...

    Apr 19, 2023

    33 min
26. 44

    Self Awareness

    Thanks for joining me this week on Vibes & Gems Podcast. This episode is all about self awareness! Always remember self awareness is key! The more self aware you the more you work you are able to do within. Make sure to follow my instagram and twitter @Noreíniqole. Also make sure you follow the...

    Mar 15, 2023

    51 min
27. 43

    Chakra Series-Third eye, Throat & Heart Chakras

    Thanks for joining me this week on Vibes & Gems Podcast. Make sure to follow my instagram and twitter @Noreíniqole. Also make sure you follow the official podcast instagram @thevibesngemspodcast. If you love the show please leave a rating so that I can continue to bring you amazing episodes.

    Mar 9, 2023

    28 min
28. 42

    Soul Sunday: The Crown Chakra

    Thanks for joining me this week on Vibes & Gems Podcast. Make sure to follow my instagram and twitter @Noreíniqole. Also make sure you follow the official podcast instagram @thevibesngemspodcast. If you love the show please leave a rating so that I can continue to bring you amazing episodes.

    Mar 5, 2023

    20 min
29. 41

    The Present: Pt. 2

    Thanks for joining me this week on Vibes & Gems Podcast. Make sure to follow my instagram and twitter @Noreíniqole. Also make sure you follow the official podcast instagram @thevibesngemspodcast. If you love the show please leave a rating so that I can continue to bring you amazing episodes.

    Mar 1, 2023

    44 min
30. 40

    Flow Friday: The Present pt. 1

    Thanks for joining me this week on Vibes & Gems Podcast. Make sure to follow my instagram and twitter @Noreíniqole. Also make sure you follow the official podcast instagram @thevibesngemspodcast. If you love the show please leave a rating so that I can continue to bring you amazing episodes.

    Feb 24, 2023

    19 min
31. 39

    When you know what you know

    Thanks for joining me this week on Vibes & Gems Podcast. Make sure to follow my instagram and twitter @Noreíniqole. Also make sure you follow the official podcast instagram @thevibesngemspodcast. If you love the show please leave a rating so that I can continue to bring you amazing episodes.

    Feb 23, 2023

    25 min
32. 38

    People Pleasing pt.2 & Girl Talk ft. Mama Cee (Lady Cee)

    Thanks for joining me this week on Vibes & Gems Podcast. Make sure to follow my instagram and twitter @Noreíniqole. Also make sure you follow the official podcast instagram @thevibesngemspodcast. If you love the show please leave a rating so that I can continue to bring you amazing episodes.

    Feb 2, 2023

    1 hr 15 min
33. 37

    Transmute the energy

    Thanks for joining me this week on Vibes & Gems Podcast. Make sure to follow my instagram and twitter @Noreíniqole. Also make sure you follow the official podcast instagram @thevibesngemspodcast. If you love the show please leave a rating so that I can continue to bring you amazing episodes.

    Jan 26, 2023

    25 min
34. 36

    Gratification

    Thanks for joining me this week on Vibes & Gems Podcast. Make sure to follow my instagram and twitter @Noreíniqole. Also make sure you follow the official podcast instagram @thevibesngemspodcast. If you love the show please leave a rating so that I can continue to bring you amazing episodes.

    Dec 22, 2022

    31 min
35. 35

    Sunday Reset : Rest

    Thanks for joining me this week on Vibes & Gems Podcast. Make sure to follow my instagram and twitter @Noreíniqole. Also make sure you follow the official podcast instagram @thevibesngemspodcast. If you love the show please leave a rating so that I can continue to bring you amazing episodes.

    Dec 18, 2022

    12 min
36. 34

    People Pleasing Part 1

    This episode is part one of the people pleasing series. In this episode we will briefly be speaking about what people pleasing looks like and it’s negative impact. Thanks for joining me this week on Vibes & Gems Podcast. Make sure to follow my instagram and twitter @Noreíniqole. Also make sure…

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    Dec 15, 2022

    17 min
37. 33

    Sunday Reset- Your Power

    In this episode we will discuss the importance of taking your power back

    Dec 11, 2022

    24 min
38. 32

    Hello December

    It is now December and a month of new beginnings. As we look back on the year that was and move forward with renewed ambition and commitment to our goals it is important that we talk to ourselves differently. In this episode, we will speaking about seeing things a different way, while we gear up...

    Dec 1, 2022

    20 min
39. 31

    Self love while finding your flow (Finding Your Flow pt.3)

    In this episode, Norei will be discussing the journey of self love while finding your flow. Learning how to show up for yourself and honor your spirit is not just a nice thing to do, it is essential for living a meaningful life. Be sure to follow my instagram and twitter @Noreíniqole. Also make...

    Nov 3, 2022

    28 min
40. 30

    Girl Talk: Finding you flow pt.2 feat @zoesgardens & @misstashboogie

    On this episode @zoesgardens, @misstashboogie & I ,will be having some girl talk discussing how we find our flow while experiencing all the motions of life. If you love the show please leave a rating so that I can continue to bring you amazing episodes. Make sure to follow my Instagram and…

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    Oct 4, 2022

    2 hr 7 min
41. 29

    Finding Your Flow pt. 1

    In this episode, Norei will be discussing the journey of finding your flow and allowing it unfold naturally. Be sure to follow my instagram and twitter @Noreíniqole. Also make sure you follow the official podcast instagram @thevibesngemspodcast. If you love the show please leave a rating so that…

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    Aug 24, 2022

    9 min
42. 28

    Soul Talk Saturday & Girl Talk with @_thekeyanna

    On this episode @_thekeyanna creator of @dosesofhoney_ @shadyviewswholesale & @trapuniverseacademy will be joining us for not only some girl talk but she will be dropping some amazing gems about her journey as an entrepreneur! Make sure you follow @_thekeyanna as well as her business pages...

    Jul 23, 2022

    1 hr 27 min
43. 27

    Let’s Talk about the Sacral Chakra

    Thanks for joining me this week on Vibes & Gems Podcast. Make sure to follow my instagram and twitter @Noreíniqole. Also make sure you follow the official podcast instagram @thevibesngemspodcast. If you love the show please leave a rating so that I can continue to bring you amazing episodes.

    Jul 6, 2022

    16 min
44. 26

    Girl Talk with Goddess Lite Podcast: Retrogrades & Shadow Work

    Thank you for joining me this week on The Vibes & Gems Podcast. Make sure you follow Candi @candiland.cain and @goddesslitellc and check out Candi’s Shadow Work episode below. https://open.spotify.com/episode/6LPymhzw30J4pyQMPa0ndr?si=u40eBBVKTJiZBx-vqoTBEg If you love the show please leave a...

    May 18, 2022

    58 min
45. 25

    Let’s Talk Burnout

    Thanks for joining me this week on Vibes & Gems Podcast. Make sure to follow my instagram and twitter @Noreíniqole. Also make sure you follow the official podcast instagram @thevibesngemspodcast. If you love the show please leave a rating so that I can continue to bring you amazing episodes.

    Apr 28, 2022

    31 min
46. 24

    Pivot

    Thanks for joining me this week on Vibes & Gems Podcast. Make sure to follow my instagram and twitter @Noreíniqole. Also make sure you follow the official podcast instagram @thevibesngemspodcast. If you love the show please leave a rating so that I can continue to bring you amazing episodes.

    Apr 3, 2022

    20 min
47. 23

    Speak life into you

    Thanks for joining me this week on Vibes & Gems Make sure to follow my instagram and twitter @Noreíniqole If you love the show please leave a rating so that I can continue to bring you amazing episodes.

    Mar 23, 2022

    17 min
48. 22

    Friendship,relationship PTSD,& manipulation ft. Johnathan

    Thanks for joining me this week on Vibes & Gems Make sure to follow my instagram and twitter @Noreíniqole If you love the show please leave a rating so that I can continue to bring you amazing episodes.

    Mar 11, 2022

    1 hr 39 min
49. 21

    Overthinking

    Thanks for joining me this week on Vibes & Gems Make sure to follow my instagram and twitter @Noreíniqole If you love the show please leave a rating so that I can continue to bring you amazing episodes.

    Mar 9, 2022

    12 min
50. 20

    It’s Time

    Thanks for joining me this week on Vibes & Gems Podcast.Make sure to follow my instagram and twitter @Noreíniqole If you love the show please leave a rating so that I can continue to bring you amazing episodes.

    Mar 4, 2022

    18 min