PODCAST · health
The Hybrid Mentality
by Cody Smith
The Hybrid Mentality — a podcast for men who refuse to be one-dimensional. I’m Cody Smith — hybrid athlete, gym owner, husband, and father of three boys. For 13 years I’ve built and run Virtuous Gym in Washington, coached everyone from firefighters to former athletes, and trained across strength, endurance, and jiu jitsu — because I don’t believe a man should have to pick one. This show applies that same refusal to your whole life. The Hybrid Mentality is a simple standard: be equal parts Protector, Provider, Leader, and Lover — and never let any arena that matters drop below the line. Strong AND enduring. Dangerous AND gentle. Ambitious AND present. Expect two kinds of episodes: tactical — hybrid training and programming, HYROX prep, nutrition, and real lessons from 13 years of building gyms — and conviction — faith, marriage, raising kids, and leading yourself first. God is the foundation here, and I’m unapologetic about that. No guru talk. I’m not teaching from the summit — I’m
Episodes
-
Ep. 4 — Hybrid Mentality, Brotherhood, and the Call to Lead at Home with Cody McBroom
Hybrid Mentality, Brotherhood, and the Call to Lead at Home This conversation between Cody and Cody McBroom explores what it means for men to live with a “hybrid mentality” across fitness, faith, marriage, fatherhood, and leadership. It centers on brotherhood, stewardship, and the responsibility…
more -
Ep. 3 — 13 Years and 3 Gyms Later: What Building Virtuous Actually Taught Me
Thirteen years ago I signed a lease and opened a gym with no idea what I was doing. Still here. This episode is the honest version of those thirteen years — what building Virtuous actually cost, and the lessons that only come from staying in the seat: the loneliness, the no-answers seasons, and…
more -
Ep. 2 — Hybrid Training at 40: How to Train Strength, Train for Hyrox, and Jiu Jitsu at the same time
“You can’t be strong AND run AND do jiu jitsu — you’ll just be mediocre at everything.” I’ve heard it for years. This episode is my answer. I’m 40, I run a business, I’ve got three boys — and I still train like something’s coming. Here’s exactly how I structure my training week to build strength,...
-
Ep. 1 — The Name That’s Staying: What the Hybrid Mentality Actually Is
I’ve renamed this podcast more times than I want to admit. The science guy, the coach’s coach, the business guy — none of it stuck, because none of it was the whole truth. In this episode I tell you what changed, why this feed is now The Hybrid Mentality Podcast, and the four-pillar framework…
more -
The #1 Nutritional Mistake I see with My Clients…Are you doing this?
In this episode, I break down one of the most common patterns I see holding people back from changing their body composition. It’s not overeating. It’s not lack of effort. It’s the cycle of chronic under-eating mixed with inconsistency. A lot of people are stuck in a loop of eating too little,...
-
Product First, People Always: Lessons From Our 2026 Brand Vision Meetup
In this episode, I sit down to unpack our 2026 Brand Vision Meetup with the Virtuous team. This wasn’t just a planning meeting…it was a moment of honest reflection, alignment, and recommitment to who we are, what we stand for, and the standard we’re willing to hold as we move forward. I walk...
-
HYROX Lessons Learned: How to Race Smarter, Train Better, and Chase Sub-60
HYROX is simple on paper……. run, work, repeat. In reality, it’s one of the easiest races to get wrong. In this episode, I break down my biggest lessons learned from racing HYROX. What mattered, what didn’t, and what I’d change next time. This isn’t a highlight reel or a hype talk. It’s a real...
-
The Truth About What it Takes to Make a Great Gym: Inside the Mind of Our Gym Manager with Kaua Cole
Welcome back to another Episode of the show. This Episode we give you a behind the scenes look at how our Site Manager runs and operates Virtuous Gym. She shares insights from a day in her life, lessons learned, and what we believe Coaching Excellence looks like. Be sure to sit down pull out a...
-
The Last 2 Months were my Worst Months in Business in the Last 5 Years – Here is what we did to Grow through it
The Last two months of business were some of the worst months I have had in 5 years! But now we are growing like wildfire! In today’s Episode I share the 3 things we did to grow our business post government shutdown. I am excited for you to listen. If you haven’t yet be sure to Subscribe!!!…
more -
Why Our Gym Trains Differently: Level Up Your Group Workouts
In this episode, I break down the core principles that separate real training from the typical “group class” model found in CrossFit and group fitness gyms. I explains why my gym doesn’t run classes it runs sessions. Why the coaching model is built on personalization, not scaling. And why...
-
Coach Development: How we are Upgrading our Group Fitness Sessions and Lowering our Churn Rate
In this episode, Cody breaks down what it really means to be a great coach. It is not just about running workouts or following programming. It is about hosting an experience. Cody shares how the best gyms in the world create energy, belonging, and connection. You will learn how to shift from…
more -
Fueling for Life | Why Most People Get Nutrition Wrong
In this Episode I break down the truth about nutrition and especially for hybrid athletes…aka people who want to be strong, look good, and perform at a high level without falling into the trap of diets or extremes. I dive into the most common nutrition myths, what the science actually says about...
-
How to Start Running…And Stick with it.
In this episode, I break down how to start running the right way. Whether you’ve never run before or you’re trying to get back into it, this conversation focuses on simplicity, longevity, and building a rhythm you can sustain. Most people overcomplicate running, chase miles too soon, or burn out...
-
The Future of Fitness: Why Hybrid Training is the New Normal
In this episode I break down what it really means to be a hybrid athlete and why this approach represents the future of fitness. For years, people have trained in boxes as bodybuilders chasing aesthetics, endurance athletes chasing miles, and CrossFitters chasing intensity. But a new kind of...
-
Why Big Box Gyms Don’t Work (for Most People) – My Honest Opinion
In this raw and honest episode, I break down why the traditional “big box” gym model is failing the very people it claims to help. I expose the truth behind the commercial gym business model how they profit from inactivity… not transformation and why so many people feel lost, unmotivated, and...
-
How to Actually Train for Hyrox – What matters most (and How I’m Doing It)
In this episode, I break down what it really takes to perform in HYROX and the balance between running and functional training, how the best in the world train, and what most people get wrong in their prep. Whether you’re training for your first race or chasing a podium, this episode will help…
more -
How Hybrid Science is Shaping The Virtuous Programming – Hybrid 2.0 Study Deep Dive
In this episode, we break down the science behind our recent shift at Virtuous: separating strength days and conditioning days instead of stacking them together. We take a look at: What the Hybrid 2.0 Study by WOD Science is testing and why it matters. The science of mTOR (muscle/strength…
more -
I am back again…and my goals are locked in
Welcome back to the podcast team. “I suck at Podcasting”. Or at least at being consistent with it. But I am back to set that statement straight. In this Episode I get you all caught up on everything going on in the Virtuous World and I fill you in on my secret recipe to never miss hitting any…
more -
How to Get Your Spouse to Workout – Our Thoughts
Working out is more powerful if you do it with your Husband or Wife. Is it not? In this Episode we dive into strategies to get your Spouse in to working out. And our thoughts on this might not be what you are expecting. Listen in to hear our mindset on it! Enjoy! If you haven’t yet be sure to...
-
The Future of Virtuous Fitness Boise | Meet Coach Kodi Leidenfrost
Solo Episode coming your way! Sorry to the Megan Smith fan club out there but this one is just Me (Cody). Introducing our newest Team Member and Head Coach and Trainer at Virtuous Fitness Boise Coach Kodi aka “Coach K”. Virtuous HQ acquired Virtuous Boise last year and we are excited to announce...
-
Diet Advice for the Busy and Stressed Out Parent, How to make Meal Prep Easy, and How to get Kids to Eat Healthy
This Episode is jam packed with tons of great information. We address the most pressing dietary concerns for busy parents. Join us as we explore practical diet advice, effortless meal prep strategies, and how we get our kids to eat healthy. Whether you’re juggling work, family, or both, this...
-
How to Crush Fitness Goals as a Married Couple | My New Co-Host!!!
Welcome to the show! In this episode, we dive into how to crush goals as a married couple in fitness and we announce Megan joining the show as my Co-Host. We are excited for you to listen! Enjoy! If you haven’t yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith...
-
How to Train for an Ultramarathon, Bodybuilding Show, and Brazilian Jiu Jitsu at the Same Time – My Current Training Plan
Welcome to the show! In this episode, we dive into the world of hybrid athletes where bodybuilding and Brazilian Jiu Jitsu intersect. Join me as we uncover the strategies and insights essential for navigating this unique blend of disciplines. Whether you’re a seasoned competitor or a beginner...
-
How to Prepare for your First Physique Show with Cody McBroom
Welcome to another episode. Today’s show is packed with information on how to prepare for your first physique show. For this challenge Cody is taking on my nutrition and training and in this episode he goes into strategies to prepare for getting on stage in both Workouts and Nutrition. At the…
more -
7 Steps to Never Achieve Anything | A Lesson from Alex Hormozi
In this Episode I tell you 7 ways to NEVER Achieve anything and remain the exact same. This is a Lesson and Tactic I learned from Alex Hormozi and something I have used in my thinking every day since. Check it out! If you haven’t yet be sure to Subscribe!!! Follow us on Social: Personal…
more -
How to Win at Life, Family, and Everything in Between – (An Open an Honest Coversation with Cody McBroom)
Welcome to another episode. Today’s show I filled with some of the most dense information I have ever put up. If you are looking foursome simple easily digestible information go around and scroll past this. But. If you are looking to hear from two guys who have turned nothing into something while...
-
Tips and Strategies for your First Ultramarathon – My Big Lessons!!!
The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to...
-
When I discovered this my Jiu Jitsu Improved Faster
The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to...
-
Every one sets Goals but doesn’t ACTUALLY Change – How not to be that person in 2024
The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to...
-
Creating Excellence as a Brazilian Jiu Jitsu Coach – My Interview from Elbows Tight Podcast
The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to...
-
The Evolution of Virtuous Grappling w/Virtuous Media Coordinator and BJJ Purple Belt Keegan Worthington
The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to...
-
The 2023 Whirlwind – How to Achieve Total Recreation with Coach Felecia Hardy
The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to...
-
2023 Mill Town Marathon RECAP
The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to...
-
Faith, Fashion, Family, and Fitness with Christie Johnson
The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to...
-
What is a Hybrid Athlete? – My Current Training Style
The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to...
-
Marathon Training – Lessons from a 14 mile Run
The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to...
-
How to Become the CEO of Your Body
The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to...
-
How to Make Fitness a Priority in Your Marriage with The Smith’s
The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to...
-
Finding Your Purpose and Living a Life On Purpose with Jake Luhrs of August Burns Red
The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to...
-
Pamela Gagnon | How to Get Better at Gymnastics for CrossFit and Move like a Gymnast
The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to...
-
Greg Souders | Evidence Based Coaching for Grappling
The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to...
-
Meet the Team || Coach – Jess Wibe
The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to...
-
Jeremy Miller | Stronger Faster Farther
The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to...
-
Failures and Lessons Learned During 2022
The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to...
-
Nick Shaw – RP Strength
The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to...
-
The Fittest Doc in America – Dr. Nick Nwanueze
The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to...
-
Chad Wesley Smith – Juggernaut Training
The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to...
-
Meet The Team || Director of Operations – Tanya Werner
The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to...
-
The Humbling Process of Building a Successful Brand – The Virtuous Origin Story
The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
The Hybrid Mentality — a podcast for men who refuse to be one-dimensional. I’m Cody Smith — hybrid athlete, gym owner, husband, and father of three boys. For 13 years I’ve built and run Virtuous Gym in Washington, coached everyone from firefighters to former athletes, and trained across strength, endurance, and jiu jitsu — because I don’t believe a man should have to pick one. This show applies that same refusal to your whole life. The Hybrid Mentality is a simple standard: be equal parts Protector, Provider, Leader, and Lover — and never let any arena that matters drop below the line. Strong AND enduring. Dangerous AND gentle. Ambitious AND present. Expect two kinds of episodes: tactical — hybrid training and programming, HYROX prep, nutrition, and real lessons from 13 years of building gyms — and conviction — faith, marriage, raising kids, and leading yourself first. God is the foundation here, and I’m unapologetic about that. No guru talk. I’m not teaching from the summit — I’m
HOSTED BY
Cody Smith
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Hybrid Mentality have?
The Hybrid Mentality currently has 49 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Hybrid Mentality about?
The Hybrid Mentality — a podcast for men who refuse to be one-dimensional. I’m Cody Smith — hybrid athlete, gym owner, husband, and father of three boys. For 13 years I’ve built and run Virtuous Gym in Washington, coached everyone from firefighters to former athletes, and trained across strength,...
How often does The Hybrid Mentality release new episodes?
The Hybrid Mentality has 49 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Hybrid Mentality?
You can listen to The Hybrid Mentality on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Hybrid Mentality?
The Hybrid Mentality is created and hosted by Cody Smith.
URL copied to clipboard!