PODCAST · education
The Visual Board
by Alicia Melanie
For the woman with a vision. Ladies, dive into the hub of Self Mastery. Create the life of your dreams by making your vision clear. Make it visual, make it real. Honest, Upfront and Practical advice/practices by Teacher, Artist and Mindset Coach Alicia Melanie.
Episodes
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The Reality of Motherhood (Should I become a mother?) The Good, The Sad & The Beauty
Should I become a mother in this day an age? A loaded question that I get asked all the time. In this Podcast Exclusive I share important things to consider if you choose to become a mother. I speak on Pregnancy, Postpartum, Trauma, Relationships, Healing, The Imperative choice of your child's...
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Women are CONTROL FREAKS...here's why and how to release it and trust the process (Flow Over Force)
Why do we, as women, crave control? Does controlling the process equal controlling the outcome? Is our need for control rooted in protection? Just a few questions that we dive into in this episode of why it is so important to release control and let life happen. Today, I talk to you ladies about...
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The Era Of The Difficult Woman
Women who follow the rules, do not make history. As you step into the woman you are meant to be, you will be labelled as "difficult". As you begin to journey towards self-mastery, improve your life, look better, think wilder- there will be perceptions about who you are. In this episode, I guide…
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The WILD WOMAN Mantra (Unleashing HER) - Subliminals
Subliminal motivation for stepping into the wild woman; the woman that you already are. I need you to listen to this intensely each time you feel you are walking away from what you desire. It is your birthright to create, to be intuitive, to dream. Never stop dreaming, because you will feel…
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The Curator Mantra ( Re-designing HER) - Subliminals
Subliminal motivation for changing your story, pivoting, re-designing your life and becoming the woman of your dreams. You are the artist, the architect and the visionary of your life. ACT LIKE IT and don't forget that you can start over at any age, time and moment. You've got this! Play this in...
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Gratitude Guided Meditation | Sunday Reset
Join us in our Sunday Reset Meditation where we focus on embracing gratitude. Life is hard. But we have to at times force ourselves to see the light, because it's there. When we see that it belongs to us, our perspective shifts. So, transform your life today by embracing gratitude with this 10...
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How to accept HEALTHY LOVE after an UNHEALTHY relationship
Accepting unhealthy love is self-sabotage and rejecting healthy love is also self-sabotage. Today, we are going to get into some steps to accept your new healthy relationship without fear and hesitation. For those of you who just need to MOVE ON, I've got you ladies. This podcast will affirm you....
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RESET
See you in 2 weeks!
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My Chronic Illness can't stop me, in fact IT'S MADE ME. (Stress almost made me blind)
Women have more autoimmune diseases than men. Why? Learn today from my life today ladies, as I open up about my current autoimmune issues and the journey that I'm on. A very vulnerable one for me today but this is why this podcast exists. What can I do with what I have? Reframe the issue…
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The Self-Forgiveness Mantra (Healing HER)
Motivation for healing, recovery and forgiveness. Play this each time you feel like you are beating yourself up again. You are on route to becoming HER, don't forget the vision, your goals and your WHY. Don't be afraid of the hard, because it's the hard that rebirths you. You've got this girl!
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Self-Compassion & Self-Forgiveness Guided Meditation | Sunday Reset
Join us in our Sunday Reset Meditation where we focus on embracing self-compassion, self-forgiveness and moving forward with a positive mindset, You cannot embrace new beginnings without closing old doors. Give yourself that closure. Empower yourself this week by giving yourself grace, for your...
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Rejection is a MINDSET and it doesn't exist (How to get over rejection FAST!)
Happy New Year! Since my podcast on 'co-parenting after rejection' was a BIG HIT, I decided to start the year with some motivation for moving on after rejection. In this podcast, I speak on the fact that rejection doesn't actually exist, how its a mindset and how moving on is the best option for...
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How to become a woman with a VISION in 2025
The reason you keep thinking about your dream life, is because the future you has it already. Ladies, it's time. You have that burning desire to become THAT WOMAN you've always wanted to be but you lack discipline. You struggle to cultivate the right people around you, you can't stick to a plan…
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Unlocking Your Creative Potential Guided Meditation | Sunday Reset
Join us in our Sunday Reset Meditation where we focus on creative energy and unlocking your creative potential. Today we break down mental blocks and escape the confines of being 'wrong'. We allow creativity to move through us in different ways- creative making, creative thinking, creative...
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The Discipline Mantra (Becoming HER) - Subliminals
Subliminal motivation for discipline, vision and direction. Play this each time you don't feel like it. You are on route to becoming HER, don't forget the vision, your goals and your WHY. Don't be afraid of the hard, because it's the hard that rebirths you. You've got this girl! Play this in your...
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How to embrace THE WILD WOMAN
Do you ever feel the the sense of wanting to do more? Be more? Live freely? You may be attempting to awaken the wild woman inside of you; because she is in fact in all of us. Becoming the woman you're destined to be takes tapping into HER. She encourages you to live authentically, she guides you…
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Releasing Worry Guided Meditation | Sunday Reset
Join us in our Sunday Reset Meditation where we focus on releasing worry. Today we surrender to the flow of life. We allow life to happen and are supported by the fact that we will be resilient to whatever outcome. We therefore focus on the good and express gratitude for where we are right now…
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Seeing their potential is creating CHAOS in your life
Ladies, in order to see your potential, you must take the spotlight off others. Take your energy back with this advice for seeing your light and what you have to give the world. Dive into this podcast today where I self reflect on how my job has influenced my behaviours as I work towards…
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Detachment For Peace Of Mind Guided Meditation | Sunday Reset
Join us in our Sunday Reset Meditation where we focus on detachment.Today we release the need to control others, by shining to spotlight on ourselves. Your need for detachment comes from a larger necessity of attaching to yourself. Empower yourself this week and release what is holding you back...
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How to become a DISCIPLINED woman
Discipline is the highest form of self love. How much do you love yourself to stay committed to your goals? Today ladies I dive into practical tips and advice for how to become the woman of your dreams. This advice will change your routine, shape your life and guide you in taking leaps closer to...
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Releasing Anger Guided Meditation | Sunday Reset
Join us in our Sunday Reset Meditation where we focus on Anger. Today we evaluate the anger that we feel and how it can detrimentally effect our mind, body and soul. With this in mind, we release it by acknowledging it. Empower yourself this week. Our reset involves visualisation techniques and...
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How to change from MASCULINE energy to FEMININE Energy
Today I discuss steps you can make to rest in your feminine energy. The reality is the choices that you make dictate how boldly you can live your life. I encourage you think about the masculine energy that surrounds you, to BE instead of DO, how to actually arrive at SELF LOVE and advocating for...
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Let HEARTBREAK go with this 10 minute Visualisation Guided Meditation | Sunday Reset
Are you struggling to get over your ex? Move on from that relationship that altered your nervous system with this visualisation guided meditation of your perfect wedding day. Re-imagine your life post-break up by creating a vision of the life that you deserve. You will not be the same person or...
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How to build a POSITIVE SELF CONCEPT and REBRAND your life as a woman
What we believe about ourselves is what comes to form. It's important to know ourselves, but if we do not, we must ACT like the person we want to become. It's brainwork. Here, I discuss tips to help you become your best self, the mindset needed, opinions of others and positive steps that you can...
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Self Love Guided Meditation | Sunday Reset
Join us in our Sunday Reset Meditation where we focus on Self Love. We dig deep in to self love, acceptance and visualising our highest self. Empower yourself this week. Our reset involves visualisation techniques and affirmations.
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Quick tips to increase your FEMININE ENERGY as a Mother
5 quick, practical and important tips that will allow for you to walk closer towards the feminine energy that you have let slide as a mother. I discuss helpful tips that help mothers to rebrand their identity that encourage feminine energy and self expression.
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Clarity for your Dream Life Guided Meditation | Sunday Reset
Join us in our Sunday Reset Meditation where we focus on clarity for your dream life. We delve deep into recognising our own strength by letting go of self sabotage. Empower yourself this week. Our reset involves visualisation techniques and affirmations.
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How to become a MENTALLY STRONG woman
This is one of the most important podcasts you'll listen to. Develop mental strength in your life and you'll conquer it. I give you in depth tips and advice on how to build mental strength by placing logic before emotions. Ladies, data suggests that we are becoming powerhouses. Let me lead you...
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Heartbreak Recovery Guided Meditation | Sunday Reset
Join us in our Sunday Reset Meditation where we focus on radical acceptance. We cultivate acceptance in to our lives as we acknowledge that rebuilding our heart means rebuilding ourselves. Our reset involves visualisation techniques and affirmations.
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Dealing with SELF BETRAYAL after heartbreak
How do you actually move forward when you've pushed through the heartbreak, but now you fully see yourself. You're beating yourself up, accountability? How do you fully progress and move forward when you're in the phase of seeing all the red flags. Let's get into it ladies. Learn how to trust...
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How to execute a plan and become rich (as a woman)
So you have a vision and a burning desire to change your life. You have a plan but for some reason you can't seem to develop a routine, or get yourself in to a mindset to make a plan of ACTION. Here's how to prepare your mind and recenter your focus as a woman.
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Stress Cleanse Guided Meditation | Sunday Reset
Join me in our Sunday Meditation Reset. Today we focus on our intention in order to release the stress in our lives. We question where the stress is coming from and enter a guided meditation session along with affirmations to start our week.
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Co-Parenting after REJECTION (Parenting through heartbreak)
Hey lovely ladies this is a bonus episode for you as a close Season 1 for 2 weeks and cook up some incredible episodes for Season 2. I get a little bit personal here discussing how I learned to co-parent after being rejected. It was and is without a doubt the hardest thing to do. I go deep in to...
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Manifest your dream life!
Discover how to create the life of your dreams and what may exist as mental blocks preventing you from living your best life. Follow these tips intentionally and make note as you become the greatest version of you!
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Steps to finding your purpose in life
The truth is, I can't tell you what your purpose is, but I can lead you to it. I discuss what your purpose may feel like, sound like and look like. I delve into the definition of 'purpose' and help you work out what purpose means to you.
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How to listen to yourself as a woman (building your intuition)
Tips and advice for building your sense of knowing as a woman. I discuss the science behind our Intuition and how we as women can develop our listening skills to be able to make the best life choices.
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How to move on after being rejected
I discuss what rejection actually means, what it looks like in its many forms and how to push through the feeling using quality tips and practical advice for how to move on.
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How to actually move on after heartbreak
Effective and practical ways to move on after heartbreak
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The BEST relationship advice that I can give you
A little bit of self-reflection here guys and what I have come to realise about long lasting healthy relationships. I speak on what it takes to create this. The absolute most important relationship that you can build that impacts all others.
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How thinking about death daily helps me to live
I this episode I explain how I have lived my life for as long as I can remember. Therapy helped me realise that it wasn't about my innate ability to be empathetic, but rather that I think about death and how this actually allows me to live an a life that is authentically me.
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How To Emotionally Regulate (when they don't understand you)
Tips on emotional regulation. How to work through conflict/hard conversations and reactions step by step
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How to actually DETACH from them
Speaking on what detachment is, and what it looks like for you. More so diving into tips and tools that help you to detach/decentre this person in your life.
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ABOUT THIS SHOW
For the woman with a vision.
Ladies, dive into the hub of Self Mastery. Create the life of your dreams by making your vision clear. Make it visual, make it real. Honest, Upfront and Practical advice/practices by Teacher, Artist and Mindset Coach Alicia Melanie.
HOSTED BY
Alicia Melanie
CATEGORIES
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Frequently Asked Questions
How many episodes does The Visual Board have?
The Visual Board currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Visual Board about?
For the woman with a vision. Ladies, dive into the hub of Self Mastery. Create the life of your dreams by making your vision clear. Make it visual, make it real. Honest, Upfront and Practical advice/practices by Teacher, Artist and Mindset Coach Alicia Melanie.
How often does The Visual Board release new episodes?
The Visual Board has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Visual Board?
You can listen to The Visual Board on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Visual Board?
The Visual Board is created and hosted by Alicia Melanie.
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