The Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair

This week on the podcast, Frank shares his first seven days wearing a Whoop band, the screenless fitness tracker used by elite athletes like Cristiano Ronaldo and Rory McIlroy. Together, Frank and Katie dive into the world of wearable tech, recovery scores, sleep tracking, stress monitoring, and whether all this data actually helps everyday people live healthier lives… or just makes us more obsessed with numbers. They discuss: Why Frank decided to try Whoop The surprising ways it influenced his behaviour The pros and cons of tracking sleep, recovery and strain Whether fitness wearables improve intuition or replace it How stress outside the gym affects recovery Why beginners might benefit most from this kind of feedback And whether Katie has now been convinced to buy one herself… A thoughtful, honest conversation about fitness, performance, recovery, and finding the balance between listening to your body and listening to the data.   Buy Us A Coffee: https://buymeacoffee.com/voiceoffitnessreason   Email Us: [email protected] 

In this episode, Frank & KBC dive into the world of "healthmaxxing" influencers — the latest internet trend where health, fitness, sleep, nutrition and even aesthetics are pushed to the absolute extreme. From viral "biohacking" routines to people tracking every single step, supplement and sleep cycle, we ask the big question: are we actually improving health… or just chasing an impossible version of perfection? We explore: What "healthmaxxing" actually means (and where it came from) The link to looksmaxxing and biohacking culture Extreme examples from social media (yes… including face-hammering livestreams 😳) The rise of tracking everything from steps to sleep to recovery Whether these influencers inspire us — or quietly stress us out And the big debate: are we all a bit "healthmaxxed" already? It's part funny, part uncomfortable, and very real, especially if you've ever checked your step count before bed…   Buy Us A Coffee: https://buymeacoffee.com/voiceoffitnessreason   Email Us: [email protected] 

Frank turns into "Stat Man" this week as we dive into the world of group exercise and the numbers might surprise you. We're talking: Why 10.6 million adults in the UK are taking part in group fitness How the industry has evolved from old-school Keep Fit classes to today's huge variety Why the experience can be completely different depending on the instructor The real reason people stick to classes (hint: it's not just the workout) And why group exercise might be more important than ever in a world of AI and screens We also get honest about the industry: Why instructors are still underpaid after 20+ years How that impacts the quality of classes And what needs to change moving forward Whether you're a total beginner, someone who's never quite found "your" class, or a long-time group fitness lover—this episode will help you understand why group exercise works, and how to find the right fit for you.   Buy Us A Coffee: https://buymeacoffee.com/voiceoffitnessreason   Email Us: [email protected]   

"Why has my progress stopped?!" If you've ever asked yourself that, this episode will hit home. Frank and Katie dive into one of the most common frustrations in health and fitness: the dreaded plateau. But here's the twist—most of the time, it's not a plateau at all. They chat through: Why progress never follows a straight line The idea of a "perceived plateau" (and why it matters) How modern life has killed our patience The simple questions to ask yourself before changing anything Easy ways to reignite your focus and momentum Plus, a reminder that sometimes… maintaining is winning.   Buy Us A Coffee: https://buymeacoffee.com/voiceoffitnessreason   Email Us: [email protected]   

*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:392eab1c-788b-43ca-98f4-05a3c2ae21fc-1" data-testid= "conversation-turn-4" data-scroll-anchor="false" data-turn= "assistant"> In this episode, we're talking all things holidays and fitness, because let's be honest, this is where a lot of people feel stuck. Should you train? Should you switch off? Are you going to "undo all your hard work"? We break it down in a simple, realistic way and help you reframe the whole thing. The key? 👉 Deciding what your holiday means for you right now. Whether you need a full reset, want to maintain your progress, or see it as an opportunity to do more, we share practical tips to help you approach your holiday with confidence, without guilt, pressure, or extremes. If you've got a trip coming up, this one will help you enjoy it and feel good when you get back. Buy Us A Coffee: https://buymeacoffee.com/voiceoffitnessreason   Email Us: [email protected]     

Galaxy vs Cadbury, mini eggs, and… a side of guilt. If Easter left you feeling a bit overindulgent and slightly annoyed at yourself, this episode is for you. Frank and Katie chat honestly about: That "I've ruined everything" feeling Why going extreme afterwards doesn't work How to draw a line and move on (without punishment) The power of small habits to get you back on track How to enjoy special occasions without losing control No detoxes. No nonsense. Just real, practical advice to help you feel better today.

Ever heard someone rave about the keto diet like it's the best thing since sliced bread? That's exactly what sparked this episode, after overhearing two blokes in the sauna going all-in on the "magic" of ketosis, we thought… right, let's talk about this properly. In this episode, we break down what the keto diet actually is, what it means to be in ketosis, and whether it really lives up to the hype. No extremes, no scaremongering. Just an honest conversation, between two Personal Trainers who work with real people every day. So this is all about practical experience, what we've seen work (and not work), and helping you cut through the noise to make better decisions for yourself. No magic. No miracles. Just real talk.

In this episode, we dive into 'The Ozempic Effect: Beyond the Waistline' and unpack what might be one of the biggest shifts in modern health and behaviour. While most of the conversation around Ozempic focuses on weight loss, this documentary takes it much further, exploring the ripple effects across industries, lifestyles, and society as a whole. We share our thoughts on the key themes from the documentary, including how these drugs are changing our relationship with food, appetite, and self-control. But more importantly, we explore what this means in the real world: How the fitness industry may need to evolve The potential impact on food, retail, and even financial markets The rise of "medicated behaviour change" And what we're already noticing with our own clients when it comes to motivation, habits, and mindset This isn't just about weight loss, it's about how a single medical breakthrough could reshape how we live, eat, and think. If you work in fitness, care about your health, or are simply curious about where the world is heading, this is a conversation you don't want to miss. Buy Us A Coffee: https://buymeacoffee.com/voiceoffitnessreason   Email Us: [email protected] 

Longevity is everywhere right now: cold plunges, supplements, biohacks promising to help you live longer and feel younger. But are we overcomplicating it? In this episode, we break down the surge in "longevity hacks" and ask a simple question: are these trends actually helping… or just distracting us from what really matters? We chat about why the basics still win (sleep, exercise, nutrition, social connection and stress), how the industry is cashing in on our desire to stay young, and why doing the simple things consistently might be the real secret to a longer, healthier life. If you've ever felt overwhelmed by all the advice online, this one will help you strip it back and focus on what actually works. Buy Us A Coffee: https://buymeacoffee.com/voiceoffitnessreason   Email Us: [email protected] 

Frank and Katie discuss the evolving culture of filming in gyms, addressing the challenges and etiquette surrounding it. They explore the impact of social media on gym experiences, the importance of respecting others' privacy, and the future of gym environments as filming becomes more prevalent. The discussion also touches on the dynamics of changing rooms and the need for boundaries in public spaces. Chapters 00:00 Grumpy Old Gym Goers 02:43 The Rise of Gym Filming 05:25 Navigating Gym Etiquette 08:08 The Changing Room Dilemma 10:44 The Future of Gym Filming 13:24 Final Thoughts on Gym Culture   Buy Us A Coffee: https://buymeacoffee.com/voiceoffitnessreason   Email Us: [email protected]    Keywords gym culture, filming in gyms, gym etiquette, social media, fitness influencers, public spaces, workout documentation, changing room privacy, gym experiences, fitness community

Frank and Katie discuss the importance of understanding how the menstrual cycle affects women's training and fitness. They address a controversial statement made by a male figure in the fitness industry, emphasising the need for personalised approaches to training based on individual experiences and data tracking. The discussion highlights the significance of self-awareness, the variability of women's bodies, and the importance of adapting training regimens accordingly. They also provide resources for further learning and encourage women to understand their own bodies better. Chapters 00:00 Introduction to the Controversy 02:40 Understanding Menstrual Cycle and Training 05:19 Tracking Your Cycle: The Importance of Data 07:53 Adapting Training to Your Cycle 10:40 The Role of Self-Awareness in Fitness 13:21 Resources for Further Learning   Buy Us A Coffee: https://buymeacoffee.com/voiceoffitnessreason   Email Us: [email protected]    Keywords menstrual cycle, training, fitness, women, health, self-awareness, data tracking, exercise, performance, coaching

This week Frank and Katie explore the concept of midlife, particularly focusing on the importance of strength training and cardiovascular fitness for individuals in this stage of life. They discuss the flexibility of the midlife definition, the necessity of strength training as a non-negotiable aspect of fitness, and the various forms of cardiovascular exercise that can be beneficial. The conversation emphasizes the importance of creating a balanced exercise routine that includes mobility, strength, and cardio, while also addressing the challenges of adopting new fitness habits as one ages. Chapters 00:00 Navigating Midlife: A Personal Reflection 03:01 The Importance of Strength Training in Midlife 05:40 Cardiovascular Fitness: Running vs. Alternatives 11:11 Creating a Balanced Exercise Routine 16:54 The Non-Negotiables of Fitness   Keywords midlife, strength training, cardiovascular fitness, exercise routine, health, wellness, mobility, aging, fitness advice, personal training

In this episode, we tackle one of the most common (and misunderstood) fitness questions: Does muscle weigh more than fat? Spoiler: a kilo is a kilo, but how muscle and fat look, feel, and perform in the body is a totally different story. We chat about: Why strength training doesn't make you "bulky" How Katie got stronger without changing clothing size Why the scales can be misleading (and sometimes downright demotivating) Better ways to measure progress beyond bodyweight Why muscle gain is actually slow, hard work, not something you "accidentally" do The brilliant bricks vs feathers visual that finally makes it all make sense If you've ever been scared to lift weights, frustrated by the scales, or wondered why your body looks different even when your weight hasn't changed, this one's for you. Strong, honest, and reassuring with a bit of KBC's Hyrox chaos thrown in for good measure 💪   Buy Us A Coffee: https://buymeacoffee.com/voiceoffitnessreason   Email Us: [email protected] 

The January buzz is real - and then it fades (for 80% of us!). In this episode, Frank and Katie share practical tips to help you keep going when motivation dips. From setting realistic goals and preparing for curveballs, to finding inspiration from the people around you, this episode is packed with simple, achievable strategies to stay on track, without the guilt or pressure. Perfect for anyone who started the year strong but wants to actually finish it even stronger.   Buy Us A Coffee: https://buymeacoffee.com/voiceoffitnessreason   Email Us: [email protected] 

Our final episode of 2025 dives into some quick tips and tricks to help you keep healthy, and happy over the festive period. No guilt. No shame. Just staying in the game as best you can.  THANKS FOR LISTENING and we look forward to returning with more episodes in 2026. Merry Christmas. Frank and Katie   ☕️ BUY US A COFFEE: https://buymeacoffee.com/voiceoffitnessreason   📧 EMAIL YOUR QUESTIONS: [email protected] 

Less than 9% of us stick to our new year goals for a full 12 months and 1 in 4 of us quit within just 7 days of setting resolutions... NOT THIS YEAR FRIENDS! In this VOFR episode Katie share tips from her resent '2026 Reset' presentation in Sunderland to help you dream big and actually take some achievable actions to get you there, without overwhelm. We hope it helps :)   ☕️ BUY US A COFFEE: https://buymeacoffee.com/voiceoffitnessreason   📧 EMAIL YOUR QUESTIONS: [email protected] 

Feeling flat? You're not broken, you're human. Frank and Katie unpack the truth about motivation, why it comes and goes, and how small daily actions can reignite your spark. This one's your gentle kick up the bum to get started again (in the nicest possible way).   ☕️ BUY US A COFFEE: https://buymeacoffee.com/voiceoffitnessreason   📧 EMAIL YOUR QUESTIONS: [email protected]    00:00 Unveiling the Myths of Motivation 03:07 The Power of Discipline Over Motivation 06:01 Building Daily Habits for Sustained Motivation 08:52 Navigating Life Changes and Motivation 11:56 Resetting Expectations and Finding One Action 14:53 The Journey of Motivation: Assessing and Adapting 18:00 Final Thoughts on Motivation and Discipline    

Frank and Katie dive into the magic of community, how finding the right people can completely change your fitness journey, and your mood!. From Katie's first ever fitness holiday in Cyprus to Frank's reflections on why group workouts beat solo sweat sessions, this episode is all about connection, encouragement, laughter and a brand new word you'll want to use immediately: "Communicise."    ☕️ BUY US A COFFEE: https://buymeacoffee.com/voiceoffitnessreason   📧 EMAIL YOUR QUESTIONS: [email protected]    00:00 Introduction and Overview of the Fitness Holiday 02:54 The Importance of Community in Fitness 06:00 Finding Your Community: Different Forms and Stages 09:08 Overcoming Barriers to Community Engagement 12:13 Practical Steps to Find Your Fitness Community 14:50 The Role of Online Communities in Fitness 18:04 Navigating the Pros and Cons of Community 21:01 Final Thoughts and Encouragement to Seek Community

Ever felt like you're about to wee yourself during jumping jacks? You're not alone. In this episode, Frank and Katie dive into the mysterious world of the pelvic floor - what it is, why it matters, and how it affects everything from workouts to everyday life. Katie even takes us through a LIVE pelvic floor workout you can follow along sitting at home or even in your car...   ☕️ BUY US A COFFEE: https://buymeacoffee.com/voiceoffitnessreason   📧 EMAIL YOUR QUESTIONS: [email protected] 

Ever wondered if you can actually tone your arms? In this episode, Frank and Katie break down what "toning" really means, why spot-reducing fat doesn't work (no matter how many curls you do), and how you can build stronger, more defined arms through smart training and lifestyle habits. Simple, science-backed, and full of laughs - classic VOFR style.

Ever felt your hands give out before your muscles do? You're not alone. In this episode, Frank & Katie dive into the sneaky role grip strength plays in your strength workouts and why it could be the reason you're not lifting heavier, holding longer, or feeling stronger. Expect practical tips, laughs, and simple fixes you can try straight after listening. Hope it helps :)

You don't need to love running (yet) - you just need a plan. We'll walk you through the easiest way to start training for your first 5K, stay motivated, and actually enjoy the process. Plus, we'll share why strength and mobility work can help you run faster, feel stronger, and stay injury-free. Perfect if you've ever said, "I wish I could run, but I'm not built for it." Spoiler: you are.

If you're trying to lose weight but don't want the stress of strict diets or obsessive tracking, this one's for you. Frank and Katie break down how to set a calorie target that actually works in real life. We cover simple formulas, practical tracking tips, and the mindset shifts that make calorie counting a tool for awareness, not anxiety. No fads, no guilt, no perfection required. Just a down-to-earth chat about how understanding your calories can help you make progress, stay sane, and still enjoy your food along the way.   ☕️ BUY US A COFFEE: https://buymeacoffee.com/voiceoffitnessreason   📧 EMAIL YOUR QUESTIONS: [email protected] 

Water. We know, it's the most boring drink in the world… BUT we all know it's importance and this week, we're tackling hydration in the least dull way possible - with a quiz! Join us as we play the Hydriversity Challenge, where we bust myths, compare water to coffee, tea, and energy drinks, and even talk about what your wee colour says about your life choices. Whether you're a proud water guzzler or you survive purely on lattes and Monster, this episode will make you laugh, learn, and maybe even sip an extra glass today. ______ ☕️ BUY US A COFFEE: https://buymeacoffee.com/voiceoffitnessreason   📧 EMAIL YOUR QUESTIONS: [email protected] 

In this episode, we dive into the undercover impact of our screens from endless social media scrolling to taking your phone to bed at night. Katie shares her new favourite app, Screen Zen, and we explore practical tips to reclaim your time, protect your sleep, and reduce stress. We also touch on the fascinating science from The DOSE Effect about dopamine and how it affects your motivation, recovery, and overall well-being. If you've ever said "I just don't have time" or wondered why you wake up tired even after a full night's sleep, this episode is for you. Listen in, get inspired, and take back control of your screen time (without giving up your phone completely!).

Losing weight with GLP-1s like semaglutide or tirzepatide can be life changing but if you're not careful, you could lose more than fat. In this episode, Frank and Katie dive into why strength training, protein, and healthy habits are non-negotiables if you want to keep your muscle, protect your bones, and feel strong for the long term. Katie shares an inspiring client story of someone successfully finding their "exit strategy" — coming off the jabs while keeping the results, and breaks down exactly how you can do the same. Whether you're on the medication now, considering it, or supporting clients who are, this episode gives you the tools to stay fit, strong, and confident beyond the needle. _______ ☕️ BUY US A COFFEE: https://buymeacoffee.com/voiceoffitnessreason   📧 EMAIL YOUR QUESTIONS: [email protected] 

In this episode Frank and Katie dive into the science of how we help clients build muscle, get stronger, and feel incredible in your 40s, 50s, 60s, 70s & beyond! We cover: The science of progressive overload what it is, why it works, and how to apply it without feeling overwhelmed. The FITT Principle, and how this can be used to improve your results right now. Practical tips for getting stronger safely, even if you're completely new to weights. This episode is your reminder that it's never too late to start and your strongest years might still be ahead. ________ Want more episodes like this? Support the pod... ☕️ BUY US A COFFEE: https://buymeacoffee.com/voiceoffitnessreason   _______ Get in Touch: 📧 EMAIL US: [email protected] 

Have you seen posts online telling you to ditch cardio after 40 and just lift weights? In this episode, we unpack this popular advice and share what really matters for your health and fitness as you get older. Frank & Katie draw on over 40 years of experience coaching hundreds of women to explain: Why strength training is so powerful for women over 40 The real reason everyone is talking about "lifting heavy" right now Why cardio is still crucial for heart health, energy, and longevity How to find the right balance of strength + cardio each week Simple tips you can start using today This is not about cardio or weights, it's about doing both so you feel strong, confident, and unstoppable at any age.

In this episode, we dive into the world's most popular (and most loved) stimulant, caffeine. From the boost it gives your workouts and mood, to the jitters and sleepless nights when you overdo it, we'll explore the real pros and cons of your daily brew. I'll cover: How caffeine can improve performance and focus. The hidden sources of caffeine you might not expect. How much is considered safe (and what "too much" really looks like). Who might want to think about cutting back. Practical tips for enjoying caffeine without the side effects. So grab your favourite mug, press play, and let's talk caffeine. Want to support the pod?  CLICK HERE TO BUY US A COFFEE We very much appreciate you :)

In this episode, we dive into the world of metabolic age — what it is, how it's measured, and why it can be such a useful marker of health, especially once you hit your forties. Frank shares his own recent result (spoiler: he scored a metabolic age of 25 and hasn't stopped telling people about it), and we unpack what that number really means for your long-term fitness, health, and motivation. Whether your metabolic age is younger, older, or bang on your years, this conversation will help you understand what's behind the number and how to use it to your advantage.

This week, we dive into the wild (and slightly unsettling) world of AI fitness influencers, the super-realistic, never-sweaty, always-perfect "people" popping up in your social media feed… who aren't actually people at all. We chat about the pros (they're consistent, cost-effective, and can be tailored to your exact audience) and the cons (no life experience, no off-days, and potentially setting even more unrealistic standards for the rest of us). We explore what this means for clients scrolling their feeds, the fitness industry as a whole, and where personal trainers like me fit into a future where you might not know if your favourite coach even exists. Give it a listen for some insights, predictions, and a few cheeky thoughts on why human connection might just become the most valuable "premium service" in the next decade.

You're eating well, moving regularly, staying consistent, yet the scales haven't budged in weeks (or months). Sound familiar? You're not alone. In this episode, we break down why weight loss plateaus happen and share the simple science behind what might be going on. Most importantly, we give you hope that change is possible with just a few small but powerful tweaks. Expect: ✅ Honest talk about why your body might be resisting change ✅ Practical tips you can try straight away ✅ A fresh perspective to take the pressure off the scales and put the focus back on feeling strong, energised, and confident If you're stuck and frustrated, this is the episode you need to hear.

In this laugh-out-loud episode, we dive headfirst into the weird, wild, and questionably wonderful world of 2025's top nutrition trends, as seen on social media. From chugging apple cider vinegar, olive oil shots, coffee enemas to cottage cheese ice cream, we share our honest takes, expert insights, and a few too many giggles.   Are these trends the future of health… or just viral nonsense? Tune in to find out what we loved, what we loathed, and what absolutely should not go near your digestive tract.

In this episode, we're diving headfirst into the least flashy but most powerful ingredient for lasting health and fitness: consistency. We chat about why us humans are naturally drawn to quick fixes, miracle hacks, and all-or-nothing plans, and how that mindset usually ends with us back at square one (possibly surrounded by biscuit crumbs). You'll hear: What consistency really means (hint: not perfection) Why trendy fitness plans often fail real people with real lives A classic yo-yo dieting story we've all lived through Simple, actionable strategies to help you show up regularly, even on the messy days   💥 If you're ready to feel fitter, stronger, and more in control, without burning out, this one's for you.

This week is very special for us as we greet our first EVER guest on the pod and what a wonderful woman she is too. Kirsty THANK YOU for sharing your story with us today. Discussed: How exercise helped Kirsty before, during and after cancer treatment Choosing appropriate movement for you Understanding fatigue The 'spoons' theory We hope it helps inspire you today!

Protein is everywhere these days, in your cereal, your crisps, even your chocolate bars. But how much do you actually need? Does it help with weight loss? Should you be taking supplements? And is that "high-protein" snack actually doing you any good? In this episode, we're busting through the protein hype and giving you the facts. We'll chat about: How much protein the average person really needs Why it's important (especially as you get older) Whether it helps with fat loss or muscle gain If protein shakes are worth it (or just expensive milkshakes) Why baked beans on toast might be better than a protein cookie And how supermarkets are cashing in on the word "protein" — even when the product isn't that healthy Packed with practical tips, UK-specific stats, and our usual no-nonsense advice, this episode will help you make smarter, simpler choices when it comes to fuelling your body    

🩺 In this episode, we're diving into the often overlooked world of blood pressure, what it is, why it matters, and how it quietly affects your long-term health. If you're over 40 (or heading that way), checking your blood pressure might not be top of your to-do list but it really should be. High or low, your numbers can tell you a lot about what's going on inside your body, even if you feel fine on the outside. We'll cover: What your blood pressure numbers actually mean Why it becomes more important with age Common causes of high or low readings How to check it (easily and regularly) Simple lifestyle changes that make a big difference The best types of exercise to support a healthy heart It's not about scaring you,it's about empowering you to take control of your health with small, positive steps. Let's keep that ticker happy, shall we?

We all know we should warm up and cool down… but what does that actually look like in real life? And does it really make a difference? In this episode, we're diving into what the perfect warm-up and cool-down look like (if you had all the time in the world), how to adapt when you're short on time, and what the science says about injury prevention. Whether you're lifting weights, going for a run, playing a sport, or just getting back into fitness after an injury, we'll cover practical tips you can actually stick to — plus some common mistakes we see all the time that could be holding you back (or worse, getting you hurt). You'll learn: What a proper warm-up and cool-down should include How to tailor your routine to your workout or sport Quick options when you're in a rush What NOT to do if you want to avoid injuries And whether skipping your stretches is really that bad (spoiler: sometimes, yes) Stick around for simple, no-fuss advice that'll help you get more out of every workout — and recover better, too!

You've seen the "fat burn zone" flash up on your watch and heard people rave about Zone 2 training but what does it all actually mean? And do you need to care? In this episode, we break down heart rate zones in simple, no nonsense terms. From the sciencey stuff behind the zones to how accurate your Apple Watch really is, we're cutting through the noise to help you understand what matters (and what doesn't). Perfect for beginners and anyone who just wants to feel fitter without overthinking the numbers. 🎧 Topics include: What heart rate zones actually are The truth about the "fat burn zone" Why Zone 2 is getting all the hype Whether you should care about any of it 💡 Bottom line: Use zones if they help, but don't stress if they don't. Movement is what matters most.

We're diving into the world of strength training for older adults. inspired by a heartwarming YouTube series where a daughter helps her elderly parents discover the life changing benefits of lifting weights. Whether you're over 70 yourself or have parents who are, this episode is packed with reasons to start now, real talk about the risks of doing nothing, and practical tips for getting started at home. 🎧 Listen in and let's help the older generation move, lift, and live better, together. Watch the video that inspired us: https://youtu.be/5EDMVFwPR8o Try Frank's free seated workout: https://youtu.be/48MDdnTGp9s Follow Bailey Greetham on Instagram: https://www.instagram.com/bailey_greetham/

Struggling to lose weight over 40? Don't worry, weight loss in midlife can be tough, yes, but definitely not impossible and todays pod runs through some of our top tips as coaches working with real humans in the real world right now. 

The world is going mad for Pilates right now with Reformer classes seeing a 50% growth in participation vs 2024 and multiple formats coming to the fore. What does this mean for you? Katie and Frank discuss...

Is fitness being represented across all ages well enough? Katie and Frank have their doubts...

Knowing if you're on the right track with fat loss can be difficult sometimes and relying on scales alone is'nt always the most effective solution, so what else can you do to measure progress?

Fitness Trackers and gym machines LOVE to show us a 'calorie burn' score when we exercise but is this really useful? If so, how should we actually use this data? Frank and KBC discuss.

The world and his wife seem to be trying weight loss injections in 2025 and we're back for our THIRD podcast discussing them, and likely not our last. 12 months on, what's our perspective and what tips can we share if you are on a journey to lose weight right now.

With Crossfit, Hyrox, Athx Games and other 'fitness races' growing rapidly it's opened the door to everyday gym users to compete against themselvs (and others) bringing tonnes of positives, but what does this mean for gym culture as a whole, and is it a good thing for new gym users to see when they walk in to a competitive environment they may not be interested in? Frank and KBC discuss...

Using food as a means to cope with emotions is a very human reaction, effecting most of us on a daily basis but is there another way?  DISCLAIMER: This podcast is purely for informational purposes, based on our experiences as Personal Trainers working with every day clients. If you or anyone you know is worried about emotional eating please seek professional advice from a qualified therapist.

We all remember her record breaking gold medals on the athletics track in the 1990's but fast forward to 2025 and her mission has changed. What can we learn from her, and why does KBC feel so giddy whenener we mention Sally's name. All this and more on this weeks Pod

Protein, creatine, vitamins, electrolytes, ashwaganda... the list goes on and on but how do you know what's right for you right now? Katie and Frank do their best to help you make sense of all things supplements. Hope it helps :) #notsponsored