All Episodes
The Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair — 89 episodes
89 : Sleep Scores, Stress & Strain: Frank's First Week with Whoop
88 : Healthmaxxing Influencers: Are We Taking Optimisation Too Far?
87 : From Keep Fit to Hyrox: Why The UK Is Still Obsessed with Group Exercise
86 : Plateaued… Or Just Impatient? The Truth About Stalled Progress
85 : Tips For Keeping Fit On Your Holiday
84 : Ate Too Many Easter Eggs? Let's Talk About Guilt…
83 : The Keto Diet. Magic or Myth?
82 : The Ozempic Effect: How Weight Loss Jabs Are Reshaping Our World
81 : The Longevity Con
80 : Should Tripods Be Banned From Gyms?
79 : Exercising Around Menstrual Cycle
78 : Non-Negotiables For Fitness In Midlife
77 : Does Muscle Weigh More Than Fat?
76 : How To Keep Going When The January Buzz Fades
75 : Quick Tips For Health & Happiness Over Xmas Holidays
74 : Planning Your New Year Fitness Goals in 2026
73 : The Motivation Myth
72 : Find Your People: Why Community Is Key
71 : Pelvic Floor 101 - Beginners Guide & Tips To Strengthen Yours
70 : How To 'Tone' Your Arms
69 : Get a Grip - Tips & Tricks To Improve Grip Strength In Gym
68 : Your First 5K: From Couch to Confident Runner
67 : How to Set Your Calories for Weight Loss (Without Losing Your Mind!)
66 : Hydriversity Challenge : Are You Dry As A Raisin Or Moist Enough?
65 : Is Your Phone Secretly Sabotaging Your Fitness?
64 : Importance Of Strength Training Whilst Taking GLP-1 Weight Loss Jabs
63 : The Science Of Getting Stronger, At Any Age!
62 : Should Women Over 40 Give Up Cardio?
61 : Caffeine, Pro's, Con's & Considerations For Your Health & Fitness
60 : How To Improve Your Metabolic Age
59 : AI Fitness Influencers : Are They Coming For Our Jobs?
58 : When You're Doing Everything Right… But the Weight Won't Shift
57 : Cottage Cheese Ice Cream & Coffee Enemas: 10 Nutrition Trends That Had Us Gagging in 2025
56 : Consistency: The Unsexy Secret to Long Term Success
55 : Exercising With Cancer, Kirsty's Story
54 : The Truth About Protein: Do You Really Need More?
53 : Blood Pressure – The Silent Clue to Your Health After 40
52 : Warm Ups & Cool Downs : All You Need to Know
51 : Heart Rate Zones: Magic Fat Burn or Just a Guide?
50 : Importance Of Strength Training Over 70+
49 : How To Lose Weight Over 40+
48 : The Rise Of Pilates In 2025
47 : Ageism In The Fitness Industry
46 : How To Measure Fat Loss Accurately At Home
45 : Should You Track Calorie Burn During Exercise?
44 : Do Weight Loss Injections Dissolve Your Fat?
43 : Has The Gym Become A Sport?
42 : Is Emotional Eating Impacting Your Progress?
41 : Super Sally Gunnell
40 : Which Supplements Should You Be Taking?
39 : MyFitnessPal - Pros, Cons and Everything In Between
38 : Hustle Culture In 2025
37 : The One Workout Routine All Women Should Do
36 : Is Grip Strength The Key To Longevity?
35 : Katie Price Makes Ozempic Weight Loss Injections Front Page News (again)
34 : Do We Really Need To Hit 10,000 Steps A Day?
33 : Pros and Cons to Intermittent Fasting
32 : Creatine, Is It Worth The Hype?
31 : Is Goal Setting Overrated?
30 : Exercise During Menopause
29 : What Is Online Coaching?
28 : Tips For Approaching Christmas With A Healthy Mindset
27 : The Importance Of Choosing A Decent Sports Bra
26 : The Glucose Goddess Has Spoken, But What Did We Learn?
25 : Do You Need A Fitness Tracker?
24 : Air Fryers Explained & Analysed As Personal Trainers
23 : 50 Fitness Essentials Ranked
22 : Which Exercise Is Recommended While Taking Weight Loss Injections?
21 : Can Weight Loss Injections Save The UK £11 billion?
20 : Beginners Guide To Joining A Gym In 2024
19 : Should We Really Be Eating All These Avocados?
18 : Reacting To Top Nutrition Trends Of 2024
17 : The Benefits Of Entering A Fitness Event
16 : They Don't Call It '75 Hard' For Nothing
15 : Are Meal Replacements The Right Choice For You?
14 : How AI Can Save You Time & Improve Your Health
13 : The Man Aiming To Live Forever, Bryan Johnson
12 : Top 10 Fitness Trends 2024
11 : Setting A Healthy Example For Our Kids
10 : Scales. How Important Are They?
09 : Bio Hacking. Are You Missing A Trick?
08 : Alcohol. What Effect Does It Really Have?
07 : What Does Fitness Look Like?
06 : Slimming World. A Personal Trainers Honest Opinion
05 : Calorie Deficit. Is It Really The Only Way To Lose Weight?
04 : Celebrity Workout Plans. Worth The Hype Or Waste Of Money?
03 : How Dare He? Joe Wicks Posts Menopause Workouts
02 : Weight Loss Jabs. Ozempic. Should We Be Worried?
01 : Introduction