PODCAST · health
The Walk & Talk Podcast
by The Walk & Talk Podcast
Hi, I am Emily Faith. I am a walk & talk and drama therapist that believes that healing & transformation should not be limited to a couch in an office. Join me each week for gentle, guided support to help you reduce stress, tune into your resilience & increase your self-compassion- all while you move your body outdoors. For so many, it can be easy to shut the door on your mental health needs. It is my hope that with this podcast, another door (or path) opens. New Episodes on Tuesdays. Emily Faith, MA, LPC-Associate, RDTSupervised by Sarah Osmer, LPC-S
Episodes
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Walking with Self Acceptance
Inspired by IFS, this walk takes you through not changing anything at all. It invites you to sit with all parts of yourself and just notice. This walk is for the ones who need a break from self-improvement and over-thinking.
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Walking with Feeling *Stuck*
Feeling "stuck" in life is normal. Often when we feel as if we do not have any options in front of us, anxiety rises and our ability to be present dwindles. In this guided walk, we will explore what represents those feelings of stuck, and discover the bridge to take us from immobility to where we...
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Walking with Flight Anxiety
Flight anxiety is common for adults. I experience anxiety on flights and have to use all of my coping skills to make it to my final destination. It is my hope that this episode helps you relax as you make it to the airport, get through security, find your gate and take off to the skies.
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Walking with 2023
Walk into the New Year with Emily Faith MA, LPC-A, RDT, as we release and honor the past, practice tuning into the present, and set achievable goals for the year ahead. Emily has a walk and talk therapy practice in Dallas, TX. YES, therapy can be outside! We know that nature improves our mood and...
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Walk & Talk Therapy- Walking with Should
Join Walk and Talk therapist, Emily Faith, as we walk with "Should". In this episode, Emily guides you to explore the expectations that we place on ourselves that add to guilt, shame and resentment. Sometimes, "should's" can create a feeling of paralysis that lowers our self-esteem and ability to...
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Walking with Grace
On this Walk and Talk episode, therapist Emily Faith, MA, LPC-A, RDT, walks you through what it means to have grace for yourself. This can feel challenging for achievers when grace is misconstrued as in-action or a "letting yourself off the hook" moment. Together we walk and talk, relax and...
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Walking with Mental Health
On this Walk and Talk episode, therapist Emily Faith, MA, LPC-A, RDT, walks you through a bad mental health day. Emily discusses the importance of clarity when you are feeling unspecific about your mental wellness, and how to get there. www.openhaustherapy.com Emily is supervised by Sarah Osmer,...
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Walking with Past Relationships
In this episode Emily Faith, MA, LPC-Associate, RDT, walks with you as we touch in on past relationships. In this 20 minute walk, you will externalize parts of your past, get a brief run down on attachment theory, and gain a deeper understanding of your previous relationships. Attached: The New...
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Walking with Easy and Hard Emotions
In this episode, Emily Faith, MA, LPC-Associate, RDT, will guide you through a walk tailored to enhance attunement to easy and challenging emotions. This 20 minute episode can be listened to as a stand alone or repeat session. Emily is supervised by Sarah Osmer, LPC-S
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Walk & Talk Therapy - The One for Therapists
This episode answers some common questions that Emily gets as a Walk & Talk therapist. This episode is created to support other therapists and therapy students as they navigate private practice offerings. Emily covers questions about insurance, liability, consent forms, trainings and more!
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Walk & Talk Therapy Guided Walking with Perfectionism
On this guided walk you will be getting to know more about your perfectionist role. Together we walk, relax and attune to the part of you that struggles with the desire or expectation to be perfect. As we explore this role, we ground ourselves in the present moment and get curious about what we...
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Walk & Talk Therapy Guided Walk - Curiosity & Noticing
On this guided walk you will begin to awaken your curiosity and noticing skills. Together we walk, relax and attune to your specific mental wellness needs. This initial walk will set the tone for our future walks together and the walks that you take by yourself. By the end of the episode, you…
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Walk & Talk Therapy Introduction with Emily Faith
This podcast is a companion for your wellness journey. Join Emily Faith- a walk & talk and drama therapist- each Tuesday for new episodes to listen to while you move your body outdoors.
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ABOUT THIS SHOW
Hi, I am Emily Faith. I am a walk & talk and drama therapist that believes that healing & transformation should not be limited to a couch in an office. Join me each week for gentle, guided support to help you reduce stress, tune into your resilience & increase your self-compassion- all while you move your body outdoors. For so many, it can be easy to shut the door on your mental health needs. It is my hope that with this podcast, another door (or path) opens. New Episodes on Tuesdays. Emily Faith, MA, LPC-Associate, RDTSupervised by Sarah Osmer, LPC-S
HOSTED BY
The Walk & Talk Podcast
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Frequently Asked Questions
How many episodes does The Walk & Talk Podcast have?
The Walk & Talk Podcast currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Walk & Talk Podcast about?
Hi, I am Emily Faith. I am a walk & talk and drama therapist that believes that healing & transformation should not be limited to a couch in an office. Join me each week for gentle, guided support to help you reduce stress, tune into your resilience & increase your self-compassion- all while you...
How often does The Walk & Talk Podcast release new episodes?
The Walk & Talk Podcast has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Walk & Talk Podcast?
You can listen to The Walk & Talk Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Walk & Talk Podcast?
The Walk & Talk Podcast is created and hosted by The Walk & Talk Podcast.
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