PODCAST · health
The Wall by Stephanie O'Quigley
by Stephanie O'Quigley
Curious conversations on human health and behavior with certified experts and real-life stories. Hosted by award-winning blogger and publicist, Stephanie O'Quigley. Email: [email protected]. Instagram @StephanieOQuigley, @thewallbystephanieoquigley.
Episodes
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The Wall EP.33 - Everyday Mental Health Q&A With Expert, Olivia Bowser
In this episode, mental health expert Olivia Bowser, joins me to chat all things meditation, mindfulness, and mental health. Olivia is the founder and CEO of Liberate; the LA-based wellness studio helping every day men and women exercise the body and mind. She has worked to develop The Liberate...
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The Wall EP.32 - Sleep Scientist, Dr. Chelsie Rohrscheib, Helping You Get Better Sleep
Neuroscientist and sleep specialist, Dr. Chelsie Rohrscheib, joins me for a discussion about the best (and worst) sleep practices. Ever wondered what happens to your brain when you sleep? What about taking naps? Is too much sleep bad? And how to know when to seek professional help for your sleep....
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The Wall EP.31 - The Basics of Spiritual Awakening with Maura Farragher
In this episode, Enigma Wellness founder and holistic wellness practitioner Maura Farragher, speaks to the basics of spiritual awakening. We discuss cultural conditioning, male versus female energy, human evolution and spiritual awakening, separating the ego from the consciousness, and how to...
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The Wall EP.30 - Author and Professor, Dr.Neal Barnard, on Healing Hormone Imbalances
Professor and author of 'Your Body in Balance', Dr.Neal Barnard MD, FACC, explains in detail how our hormones react to our diet. Dr. Barnard - who also made an appearance in the hit documentary Forks Over Knives - speaks about how a vegan diet can potentially heal Hashimotos, endometriosis, and...
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The Wall EP.29 - Psychologist, Dr. Clodagh Campbell,Explains Anxiety
2020 has caused so many of us to feel more anxious than ever, even those who never experienced anxiety in their lives before. Anxiety comes in all shapes and sizes and looks different for everyone, but in this episode of The Wall Podcast, Dr. Clodagh Cambell helps us understand the common woes of...
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The Wall EP.28 - Life Coach, Mark Fennell, on Being Stuck In A Rut
Welcome to season three of The Wall Podcast! With 2020 just behind us, many are feeling defeated, unmotivated, and 'stuck in a rut’. Be it relationships, career, fitness, or just life in general, we've all experienced times where we move slower than normal and possibly feel guilty for not…
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The Wall EP.27 - Mortality, Mindset, and Questioning Societal Norms with Siobhán O’Hagan
Ever felt the pressure of society and how you should structure your life? Ever worry about running out of time or catching up with what your friends are doing? What if you don't want a mortgage, marriage and kids? For this episode, Irish-born personal trainer, Siobhán O'Hagan, chats with me about...
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The Wall EP.26 - Neuroscientist Explains Memory, Sleep, and How To Keep Your Brain Sharp
Neuroscientist, Dr. Sabina Brennan, joins me to take through the basics of neuroscience and connect them with everyday life. Ever wondered how your memory works, or how you can improve your brain health? What about our unexplainable responses to meeting people? Sabina answers these questions and...
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The Wall EP.25 - Food Behaviours and Somatic Therapy with Todd Nyholm
Ever wonder why some cultures eat spicy food and others don't? Or ever wonder why we eat breakfast, lunch, and dinner? Todd Nyholm did too! Todd has been practicing as a Somatic Therapist for almost two decades. His studies have made him an expert in all types of therapy: from visceral…
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The Wall EP.24 - Denise Kenny Byrne on How To Manifest and Mediate
In this episode, founder of The Head Plan and social media star, Denise Kenny Byrne shares how her life changed after her husband was diagnosed with leukemia when they returned from their honeymoon in 2018. Denise talks about finding solace in sharing the journey to recovery on social media and…
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The Wall EP.23 - Relationship Expert, Thais Gibson (BSc, MA) On Attachment Styles, Trauma, and Boundaries
Thais Gibson is the co-founder of the Personal Development School as well as the author of the book, "Attachment Theory Guide". Throughout her career, she has worked with thousands of clients and helped them to positively transform their lives, relationships, and goals. Thais is certified in over...
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The Wall EP.22 - Healthy Periods, Questions On Birth Control Endocrine Disruptors, with The Hormone Health Coach
Ever wondered if your period is normal? What happens when you come off the pill? Maria is answering your questions on this episode. Maria Rafferty from The Hormone Health Coach has spent over ten years working with women - from teenage period pain to menopause and everything in between. Maria has...
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The Wall EP.21 - Anorexia, a Psychiatric Hospital, and Recovery with Jess McCaul
Jess McCaul - a blogger from Longford in Ireland - suffered from anorexia for eleven years. After doctors diagnosed her with osteoporosis and osteopenia at just twenty-six years of age, Jess decided that enough was enough. It was from this point that she began her fight against the eating…
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The Wall EP.20 - Sinead Hegarty on Understanding Human Behavior
Social media star Sinead Hegarty began sharing her world travels and fashion and beauty finds on Instagram which quickly started to garner attention, followers, and fans. After a sudden breakup with her boyfriend at the time, Sinead turned to learning about human behavior as a way to understand...
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The Wall EP.19 - Goss.ie CEO, Ali Ryan, on Feminism, Multi-Million Dollar Deals, and Connecting The Dots
Ali Ryan is the founder and CEO of one of Ireland's biggest gossip website, Goss.ie, a regular Hollywood socialite, and a straight-up feminist. In this episode, Ali discusses her journey to becoming a young, female entrepreneur having started the business in 2016 when she was just 24 years old.…
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The Wall BONUS Episode - Jacqueline Wilson, Jeffree Star And More Ultimate Chats With Rebecca Shortt
Jaqueline Wilson books, Instagram models, online comparisons, and YouTube tarot readers... Up and coming Irish YouTuber, Rebecca Shortt joined me for this extra chatty episode where we covered all things social media, online tea, and even our favorite childhood books. If you're a budding content...
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The Wall EP.18 - Immigration Attorney Fiona McEntee on Visa's For Irish Citizens and Immigration Rights
Fiona McEntee is an award-winning immigration attorney and Founding & Managing Attorney of McEntee Law Group in Chicago. She is a national spokesperson and a member of the Media and Advocacy Committee for AILA National. She is also the co-chair of AILA Chicago’s Media and Advocacy Committee.…
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The Wall EP.17 - Mental Health, Fitness and Treating Yourself with Laura Dorgan
Welcome back to The Wall podcast and thank you for bearing with me. It’s been 11 weeks since I started quarantine and I took a break from recording as I tried to adapt to this new life. I'm sure you are all doing your bit to adjust and I truly hope everyone reading this is doing well and staying...
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The Wall BONUS Episode - The Truth About Influencer Partnerships
Ever wondered what goes on behind the ‘spon’ and ‘ad’ posts by your loved and loathed influencers? How do brands identify influencers and how do they identify the health of the influencer's audience? What attracts us to certain influencers and does curated content really matter? My dear friend…
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The Wall EP.16 - Lorna Ruane (@LCsCloset) On The Reality Of A Ph. D., Working For The Worlds Biggest Brands, And The Royal Family Fashion
For this episode, I got to sit down with a lovely friend and fellow blogger, Lorna Ruane. Lorna works is the Associate Director of Research and Analytics for some of the world's biggest companies that we use and rely on every day. She comes from a family of 10 in Mayo, and started out her career...
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The Wall EP.15 - Dating In A Modern World With Author Of 'Swiping For Prince Charming'
I always want to start off and thank you all for listening to The Wall Podcast because it means so much to me and I love to see the numbers grow every week. In this episode I touch on a topic that I haven't spoken about before; it's modern-day dating! Sabrina Marzaro - author of 'Swiping for…
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The Wall EP.14 - How Two Irish Sisters Are Changing Oral Care Across The World
Welcome back to episode 14 of The Wall Podcast! Thank you for continuing to listen and if you're new here; welcome. On this one, I got to spend a few hours with Dr. Vanessa Creaven co-founder of Spotlight Oral Care which is an Irish oral care company that made its name after their Spotlight Teeth...
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The Wall EP.13: Shauna Doyle Talks School Struggles and The Value of Being Authentic with Your Audience
It’s finally here, Season 2 of The Wall Podcast! Thank you for all who have listened through Season 1. I’m excited to say that I am just getting started! To kick off the new season, and the very first episode of 2020, I have an interview with Irish influencer, Shauna Doyle. Shauna is a…
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The Wall EP.12: Wander Beauty Co-Founder, Divya Gugnani, on Becoming A Serial Entrepreneur and Succeeding in The Beauty Business
Divya Gugnani is the co-founder of the first travel-inspired beauty brand of its kind. The collection of skin and color cosmetics can be found on the shelves of Nordstrom, Sephora, Ulta and more. But before Divya founded Wander Beauty, she was a student of both Harvard and Cornell before then...
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The Wall EP.11: Trauma Specialist, Gillian O’Shea Brown, Talks Treating and Understanding Traumatic Experiences
Gillian O’Shea Brown, LCSW is a Licensed Clinical Psychotherapist, Advanced EMDR Practitioner and Complex Trauma Specialist with a passion for working with individuals and couples to foster resilience, courage, and strength. She is currently a Doctoral Researcher at NYU and serves as a Clinical...
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The Wall EP.10 - Louise Cooney on Working Hard, Being Proud of Herself and Her New NYC Life
Welcome back to The Wall Podcast! This episode is an interview with Irish Influencer, Louise Cooney, who has recently moved to New York City. Louise spent years working for Tourism Ireland after college, where she got the opportunity to live the Manhattan life for 12 months. Fast forward a few...
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The Wall EP.9 - Influencer @TarMarz Shares Her Story on Becoming a Full-Time Digital Content Creator
Welcome back to The Wall Podcast! This is an interview with someone you might already know and someone I am lucky to call a friend here in New York. Tara Marzuki is from County Cork in Ireland but has resided in NYC for the past four years. Tara is known for vlogging her life in Manhattan (and…
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The Wall EP.8 - A Makeup Artist To The Stars with Neil Scibelli
This is an interview with celebrity makeup artist, beauty expert, and musician, Neil Scibelli (@MakeupByNeil). Neil, a native New Yorker, has painted the faces of Sophia Richie and Destiny's Child Michelle Williams, has worked on Beyonce’s and Adele’s music videos and is Elle Macpherson’s go-to...
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The Wall EP.7 - How Irishman, Paddy Greene, Became One Of Manhattan's Biggest Nightclub Promoter
Sligo man, Paddy Greene, moved to New York at the prime age of 25 on a J1 Visa. After getting fired from his bar job on the week before Christmas, he quickly figured out there was an opportunity to do night club promoting in a way that nobody else was. Fast forward a few years and Paddy has…
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The Wall EP.6 - Irishwoman in Manhattan On The Journey of Entrepreneurship & Feeding Your Soul Along The Way
Caroline Wilkins is yet another Irish lady in New York City who has worked extremely hard to get to where she is. Caroline, originally from Co.Cork in Ireland, is the founder and creator of the jewellery brand, Sticky Back Bailey. Caroline founded the brand after an extremely turbulent time in…
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The Wall EP.5 - Becoming a Fashion Writer in New York City, Building a Network From Scratch, and the Impact of Influencers on Journalism with Freya Drohan
Every wondered if you have what it takes to be a fashion writer in New York City? Freya Drohan, a Dublin native, moved to Manhattan four years ago in pursuit of her dreams in the fashion capital of the world. Freya talks about the struggles of coming to New York and starting her career from...
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The Wall EP.4 - What it Means To Be Self Aware with My Mam, A Psychotherapist
Episode 4 of The Wall Podcast features a chat with my own Mam, Margaret O’Quigley, a psychotherapist, on self-awareness and the role it plays in our relationship with ourselves and others. She also answers your questions at the end of this episode pertaining to anxiety, depression, self sabotage...
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The Wall EP.3 - Shane Finn on Maximizing Your Potential, Motivation and Mindfulness
Shane Finn is an Irish entrepreneur, motivational speaker and endurance athlete. I met Shane when he finished his American Ultra trip from The Golden Gate Bridge to the Brooklyn Bridge. Shane traveled, by running and cycling, over 5,000kms which took him 36 days - no rest days in between! The…
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The Wall EP.2 - Ever Wondered What It's Like to Move to NYC? Your Realist Guide to Living Manhattan
Have you ever wondered what its like to live in Manhattan? Moving to New York is an extremely unique experience and arguably unique when compared to moving to any other country in the world. Some would say New York is the hardest city to live in too. On this episode of The Wall, Eva Murphy Ryan…
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The Wall EP.1 - Caroline Foran Talks Managing Your Anxiety, Learning How To Be Vulnerable and Her Plans for the Future
On the first episode of The Wall Podcast, I got to sat down with bestselling author, Caroline Foran. Her book, Owning It: Your Bullsh*t-Free Guide to Living with Anxiety, was number 1 on the Irish book charts for sixteen consecutive weeks. Caroline recently launched both her books in the US, and...
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What Is The Wall Podcast?
This new podcast, hosted by award-winning blogger, Stephanie O'Quigley, is a refreshing take on the roads less traveled. The Wall podcast features a series of interviews with people, delving deep into their story, their mission, their motivations, their struggle and their own personal walls…
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ABOUT THIS SHOW
Curious conversations on human health and behavior with certified experts and real-life stories. Hosted by award-winning blogger and publicist, Stephanie O'Quigley. Email: [email protected]. Instagram @StephanieOQuigley, @thewallbystephanieoquigley.
HOSTED BY
Stephanie O'Quigley
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Frequently Asked Questions
How many episodes does The Wall by Stephanie O'Quigley have?
The Wall by Stephanie O'Quigley currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Wall by Stephanie O'Quigley about?
Curious conversations on human health and behavior with certified experts and real-life stories. Hosted by award-winning blogger and publicist, Stephanie O'Quigley. Email: [email protected]. Instagram @StephanieOQuigley, @thewallbystephanieoquigley.
How often does The Wall by Stephanie O'Quigley release new episodes?
The Wall by Stephanie O'Quigley has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Wall by Stephanie O'Quigley?
You can listen to The Wall by Stephanie O'Quigley on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Wall by Stephanie O'Quigley?
The Wall by Stephanie O'Quigley is created and hosted by Stephanie O'Quigley.
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